show episodes
 
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, thi ...
 
SoundAdvice Podcast with Phyllis and Kelvin Nichols is for business people looking to make an impact. We cover how-to tips to expand your reach, create genuine connections and grow a client list of raving fans. We're here to help you share your vision and your voice. SoundAdvice is showing you how to amplify your message. Because who you are, and what you do, matters.
 
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show series
 
Does your coach focus on the negatives and tend to not give your athlete positive reinforcement? Today Coach Rebecca Smith covers how to talk to your athlete about it, how to talk to their coach, how to open the lines of communication, and when to think about switching gyms.By Rebecca Smith
 
When the kids get busy, life gets busy. When life gets busy the house can get chaotic. Join Coach Rebecca Smith and Brittany Jones as they share some tips and tricks to keep the house in order. After listening take Brittany's free training here https://www.brittanymjones.com/a/2147507185/i39zTePZBy Rebecca Smith
 
Coach Rebecca was asked by a gymnastics parent… is it a mental block or is she just being stubborn? Stubbornness is real, and it can be good or it can be really annoying, especially when a parent knows their athlete has a skill and just isn’t doing it. Today, Rebecca shares with parents wondering the same thing how to tell the difference between bl…
 
A lot of parents might struggle with knowing when to push their athlete, and when to back off a little and just offer a little more support! As a parent, you’d do anything for your kid. The hard part is figuring out just what they need to rise to the potential that we see in them.By Rebecca Smith
 
Hey guys, it’s me, Coach Rebecca. Today I want to talk to you about building confidence through imagery. There are truly six ways to build confidence, but today I want to focus on one of my favorite mental confidence tools. This tool is my favorite because it works, and it works fast.By Rebecca Smith
 
Hey everybody, it’s me, Coach Rebecca. Today I want to talk to you about your mental game plan for competition, what is going on in your mind when you’re getting ready to compete, and how much control you happen to have over that. So if you’re the kind of person who gets the jitters before a meet or competition, then you’re not alone. Stick around …
 
Hey guys, Coach Rebecca here. Do you sometimes catch yourself being negative? That's okay it's completely natural! This week I want to share with you why your brain is wired to think negatively and how with just a few simple steps we can start to turn that around. If you'd like to learn to take your negative thoughts to a more neutral place stick a…
 
Hey everyone, it's Coach Rebecca! This week I'd like to talk to you about how changing your mental state doesn't have to take a long time! It can be quick and it can be easy, it just takes repetition. If you'd like to hear some ways to boost your confidence easily before competition join us for this week's podcast!…
 
Hey everyone, Coach Rebecca here. This week I want to talk to you about how sometimes your talent can feel like a burden, and what the movie Encanto can teach us about sport-confidence. If sometimes your talents feel like a burden stick around to find out ways to find confidence again in your sport.By Rebecca Smith
 
In today's PerformHappy Podcast, Coach Rebecca is talking to sport parents! She shares 5 tips on how to survive sport parenting without losing your mind! When stress is high, a lot of young athletes are anxious and parents feel the wrath. Tune in to find out how to preserve your sanity during this time and sail through the season with a smile!…
 
On today's episode of the PerformHappy podcast, we are talking to parents about what to do when your athlete needs support, but they just don't want your help. Listen in to gain some insight into the different stages athletes go through that bring them from resisting help to becoming ready to accept it.…
 
On today's episode of the PerformHappy podcast, we get to hear Aladiana Tosado's story and all about how she tackled fears and mental blocks to reach her dream of collegiate gymnastics. Tune in to learn about the determined and courageous Aladiana and the hope she has to share with all of us.By Rebecca Smith
 
On today's episode of the PerformHappy podcast, I'm going to be talking the two reasons why talent is actually the main cause of fear and anxiety in athletes. I'll be discussing why talent is the main cause, the mindset that keeps these athletes stuck, and how you, the parent, can help break that cycle.…
 
On today's episode of the PerformHappy podcast, I'm going to give you 5 lessons from my very own performance anxiety journey. Stress is known to rise during this time of the year so I'll be talking about how performance anxiety showed up for me as an adolescent and adult, as well as the 5 lessons I learned to handle nerves.…
 
Today I’m talking to a new SoundAdvice team member Delia Peterson. She helps us with written content to support the podcasts we edit and publish for clients. She also does this for the Impact Theory podcasts, all 5 of them, among her other clients. A mutual friend and business peer Diane Luzny connected us and Delia being the go-getter she is, reac…
 
If you have a podcast, it’s time to get it on YouTube. For some time now we’ve been advising our clients to put their podcast on YouTube. No video required. It’s now a part of our podcast start set up process. If you host with Libsyn (use code: soundadvice to get a month for free) you can link your YouTube channel and when you publish a new episode…
 
Welcome Andrew Moses! He joins us on the podcast to talk about his podcast Everybody Pulls the Tarp, networking, starting a non-profit, sports and more. Andrew is focused on sharing stories of athletes, Olympians, CEO’s and other leaders. They all share one common thread; a willingness to do what it takes to be successful and to lead successful tea…
 
Kelvin and I are sharing our recommendation for the recording software we consider one of the best. We’re using this platform and advising our clients to use it as well. This is one of the things that we are asked about the most. For good reason. Recording good quality audio shouldn’t be hard to do, or overly expensive. There are lots of options ou…
 
On this episode of the PerformHappy podcast we are talking about motivation! Does your child say they love the sport but behave in a way that suggests otherwise? Tune in to learn about the 4 reasons that cause your athlete to look like they aren't motivated and tools to help find out what is really going on.…
 
Please tell me it’s time to travel to some exotic beach destination. After listening to this episode, you’re going to want to plan your next vacation! Jamie Weitl, the founder of Pineapple Escapes and the Travel Tidbits podcast joined us to talk about travel (of course) and podcasting. She’s always coming back from some place fabulous or she’s pack…
 
On this episode of the PerformHappy podcast, we are talking about tears. We will discuss the transition from childhood to adulthood and how it impacts emotions, the 3 main sport factors that compound the crying issue, and some ideas on how to help your athlete get their smile back.By Rebecca Smith, M.A.
 
Sandra Scaiano joins us on the podcast to talk digital marketing, online memberships, big picture work, and of course, podcasting. Sandra has the unique (and covetable) ability to help her clients imagine the big picture, the vision for their business. She also has the tech skills to help those big ideas come to life. People who work with her, get …
 
Your editor wants your podcast to sound AMAZING. Recording doesn’t have to be challenging. We want to make it easy for you. We’ve talked about your recording setup, what software to use, and reviewed microphone options. Here are a few tips that will help your editor. In the words of Jerry McGuire, help me help you. (I just realized how old this ref…
 
In this episode of the PerformHappy Podcast, I am talking to coaches about how to become a master communicator. Once the skill of communication is obtained, you can build a team full of empowered and inspired athletes who trust you. If you are on a quest to become the best coach ever, this one is for you!…
 
In this episode of the PerformHappy Podcast, I’m talking about the mistakes that coaches make when trying to add a mental training component into practice. Find out what most coaches do wrong, the biggest time wasting mistake that you can make, and how to make an impact that goes well beyond today’s practice!…
 
In this episode of the PerformHappy Podcast, I am talking about Simone Biles and what happened when the greatest gymnast suddenly couldn’t perform her skills. I’m going to talk about exactly what the “twists” are, why it happens, how to stop the confidence hemorrhage, and the 3 steps to getting your confidence back.…
 
In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through your breakthrough. We’ll discuss the stages of change that come before a breakthrough, where you’re at in those stages, and how to move through them once you know where you’re at. Also, I talk to sport p…
 
In this episode of the PerformHappy podcast, Coach Rebecca interviews gymnast-nutritionist Christina Anderson. This podcast is for coaches dealing with adolescents and their bodies and their need to be properly fueled. There are many mistakes coaches make (I know, I made them, too) when trying to help athletes with their nutrition, and today, Coach…
 
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