If you are a parent living with a chronic condition that makes it difficult to maintain a healthy weight, find the energy to make it keep up with your to-do list, or even just managing your pain while still being the parent your children need, Welcome to the Anti-Kale Health Coach podcast where you can find real life action steps toward living with reduced medical costs, more energy, and a life you love. I'm Kerri Wilson, health and wellness practitioner, and my mission is to help live a lon ...
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Join Boston theater-lover/performer, Kerri Wilson, as she tries to resurrect her journalism degree and figure out how to start a podcast. This weekly show features interviews with performers, artists and creative types in the Boston area. Let's see what happens...
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Chatting with interesting people about music, life, Wilkes Co, NC etc. etc. from my back deck on W Kerr Scott Reservoir
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/blowingsmoketr/subscribe Become a Paid Subscriber: https://anchor.fm/blowingsmoketr/subscribe Blowing Smoke with Twisted Rico starring music industry veteran Steev Riccardo features weekly guests mostly from the world of music including musicians, songwriters, record producers, label managers, roadies, publicists etc. There are also new music segments, new songs, reviews, and other lively rock n roll road stories. Follow Blowi ...
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Join Mona Kay as she focuses on increasing understanding of the strengths, differences, and challenges in mixed neurotype relationships. Whether you're autistic, neurotypical or allistic, this podcast is for you! Knowing how your neurology may impact your communication style, emotional and social needs, processing speeds, sensory needs and sexual and physical intimacy desires is critical, especially in your romantic relationships. Listen in and learn about other's lived experiences, lessons ...
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It’s all about celebrating women who are pursuing creativity on Instagram
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ABE GURKO - WON’T BE SILENT Abe is a Writer, Producer, and Opinionator committed to finding truth and humor in a world obsessed with celebrity and politics. Abe's book, "Won't Be Silent - Don't Stop 'til It Matters," is now available on Amazon. amzn.to/3VKXUr8 Won’t Be Silent emerged from filming a documentary that explores the healing power of music and its dynamic ability to motivate people to take action. When the film was sidelined due to COVID-19, its message became even more relevant a ...
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Accent on Mercy Alumnae - a podcast series proudly bringing you voices of Mercy graduates. In each broadcast, host Larry Baker, Apple Distinguished Educator and Associate Principal of Mercy High School Farmington Hills, Michigan, interviews an alumna who is making a difference in her walk of life. Popular topics include career paths, volunteerism, leadership, and the Mercy High School Difference. Find out more about Mercy at mhsmi.org. We are Mercy!
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There's a new neighbour on the True Crime block! On each episode of Reward Offered, your host Amanda, will take you on a deep dive into unsolved Australian cases that have financial rewards for relevant information. How much is your information worth?
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Central Coasting : Weekly on a Friday morning 0700-0900 AEST www.orbital-radio.com Warming sounds broadcast from the Central Coast NSW. Loosely inspired by the beautiful place I live. Music for the beach, a boat, somewhere outdoors or just to lift your vibration. The music speaks for itself. A genre-defying mix of global rhythms aimed to soothe, move and intrigue. Ambient tones. Laidback Balearic influenced obscurities and rarities. Many shades of Hip-Hop. Classic and modern disco edits. Dub ...
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Discover the emerging talent from the Sundance Film Festival with these panels recorded in front of a live audience at the SundanceTV HQ in Park City, Utah.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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Real Estate Marketing Made Easy is a podcast created for you, the Real Estate Agent. If you are looking for secrets, hints, tips and marketing advice during your daily commute or workout, James Mackay delivers this free, 20-episode season. Each episode brings you an interview with a marketing guru who shares their insights and much more: what works, what to avoid and what to do next. Each episode will cover one aspect of marketing: from online to direct mail, it's all in here!
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Welcome to Humans of the Trail. Home to stories from the Humans who live, work, and play on our trails.
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THE LEMONTINI LIFE is a podcast for women inspiring women! Hosted by award-winning TV news anchor/reporter turned TV/Film & Commercial Actor, Entrepreneur and Master Certified Coach, Katrina Hagger Smith. Tune in each week for a shot of inspiration and intimate conversations with women who have had their fair share of life's bitter lemons and decided to turn them into something sweet! So, if you're ready to show up for yourself and create a life, career and business you love, you don't want ...
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. Fall 2023 season now available for listening in full: on the intelligence that lives in the human body — and, beyond the hype and the doom, what is the new AI calling us to as human beings? With Kate Bowler, Kerry Washington, Nick Cave, Reid Hoffman, Latanya Sweeney, Baratunde Thurston, Sara Hendren, Matthew Sanford, Clint Smith, and Chris ...
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Taking Off the Mask and Tapping Into Your Soul-Katie Fields
58:37
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During this episode, Dr. Katie Fields, LMHC, LMFT shares how the work she does through "CounSouling" weaves together her background in both mental health counseling and spiritual practices to help you better understand your ego and your soul, so that you become your most authentic Self. Other topics addressed include: The therapeutic model called I…
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2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
12:08
12:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, a…
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2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice
8:20
8:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counti…
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2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness
10:05
10:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offerin…
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Building A Healthy Relationship with Yourself and Your Partner-Jasmine Loo
1:13:40
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If you would like to learn more about Mona's support groups, workshops or the Neurodiverse Love Conversation Cards or Workboook you can check out her website at: www.neurodiverselove.com_________________________________________________During this episode, Mona has a fantastic conversation with psychologist and author, Jasmine Loo, who is in Melbour…
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2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
9:49
9:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative …
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2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age
10:37
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly impro…
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307. Adam Sherman - Nervous Eaters, Private Lightning
1:16:46
1:16:46
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Adam Sherman joins us on the show to talk about his long music career, one that dates back to the late seventies as a member of Private Lightning, who were signed to A&M Records. We cover a lot in our conversation including The Nervous Eaters, The Souls, and his two solo albums and more... Music Adam Sherman "If You Think" theme song "So Pretty" by…
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2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition
10:04
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2535: Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal exper…
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2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health
11:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2534: Discover Robert Farrington's insightful strategies for eliminating $10,000 of debt within a year, as detailed on TheCollegeInvestor.com. Learn how to effectively manage your finances thro…
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2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health
9:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2533: Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover p…
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When You Think Your Autistic Partner May Also Be Narcissistic-Conversation with Damla
35:39
35:39
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To learn more about the Neurodiverse Love Conversation Cards and Workbook, support groups and other resources Mona has available check out her website at: www.neurodiverselove.com __________________________________________________ During this conversation with Damla we explore how autism and narcissist traits can co-exist. The topics we discuss inc…
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2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
9:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recommended calcium intake, the challenge of calcium absorption from plant-…
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2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition
9:56
9:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2531: Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exer…
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On this episode, we are joined by Austin Tx based singer, songwriter, guitarist, producer, JM Stevens, to talk about his new album "Nowhere To Land" and much more... Music JM Stevens "Dry Creek" JM Stevens "Nowhere To Land" https://jmstevens.net/ Theme song "So Pretty" by The Charms Produced and Hosted by Steev Riccardo…
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2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2530: Steve Kamb of NerdFitness.com challenges us to uncover our unique "superpower" — that special skill or trait we bring to the collective table of life, akin to the extraordinary abilities …
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Repair After Conflict and Employment Challenges-Co-host Greg Fuqua
1:04:47
1:04:47
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Mona and Greg are co-facilitating a mixed neurotype support group on the 3rd Friday of each month, from 12:30-2pm EST. This is a "drop-in" group for individuals (not couples) and you can attend as often as you want, but space is limited. Everyone who registers for the April or May support group will receive a free digital download of the Neurodiver…
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2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
11:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2529: Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health can paradoxically lead down a path of disordered eating. Her insightfu…
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2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition
11:50
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2528: Christian Finn's insights in "Is Eating Late at Night Bad for Weight Loss?" Part 2, challenges common weight loss myths, revealing how meal timing affects body composition and weight loss…
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305. Glenn Dudley - The Long Wait, Wrecking Crew
1:03:27
1:03:27
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Glenn Dudley, lead vocalist and lyricist of The Long Wait joins us on the show to talk about the buzz the Boston band has generated, his history with Wrecking Crew, and heading back to the studio... Music The Long Wait "Your Plight" The Long Wait "Let It All Burn" https://thelongwait1.bandcamp.com/album/demo Theme song "So Pretty" by The Charms Pro…
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2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing
9:30
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2527: Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research studies and trials. Finn delves into the complexities of how meal timing,…
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2526: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment
11:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2526: Benjamin Hardy's insightful piece on BenjaminHardy.com delves into the critical distinction between the "Time and Effort Economy" and the "Results Economy," highlighting why many hardwork…
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2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery
11:55
11:55
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2525: Nancy Clark's insights in "Sports Nutrition: Elite vs. Recreational Athletes" offer tailored nutritional guidance to athletes at all levels. Highlighting the importance of carbohydrates, …
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Change Your Stories, Retrain Your Nervous System and Be Mindful-Jessie Mahoney
53:50
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During this episode with Dr. Jessie Mahoney, we talk about how we can change the stories we tell ourselves, retrain our nervous system and create more mindful practices that can help us improve our lives. In addition, we address the following topics: Choosing to change yourself can create shifts in your relationship. Understanding the griefor depre…
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2524: Mushroom Coffee Claims & the Hype of Chaga, Lion's Mane, Reishi, Cordyceps, and Turkey's Tail
8:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2524: Explore the intriguing world of mushroom coffee with Dr. Neal, who delves into the trend's current status and its potential benefits versus risks. From its unique blend and flavor to the …
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2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
10:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2523: Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks common myths around spot reduction and quick fixes, emphasizing the impor…
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On this episode, we are joined by the pioneer of the "traumacore" genre, Sky Dxddy. Mixing cinematic beats, undeniably catchy melodies, and eloquent and revealing lyrics, singer and truth poet SkyDxddy exists within the conscious alt-pop realm – and she’s pushing it even further as she pioneers traumacore, a new genre of her own making. Music Sky D…
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Jess Piper Changed the Perception of Rural Voters and Won't Be Silent
29:32
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Today: Jess Piper Changed the Perception of Rural Voters and Won't Be Silent ABE GURKO - WRITER, PRODUCER, OPINIONATOR is committed to finding truth and humor in a world obsessed with celebrity and politics. He is quick to chide corrupt politicians and the other absurdities plaguing our cultural landscape. Won’t Be Silent emerged from filming a doc…
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2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness
9:33
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2522: Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why diversifying your training beyond strength and endurance can lead to s…
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1
Unidentified Autism, Monotropism and Demand for Autonomy-Guest Co-host Greg Fuqua
1:12:24
1:12:24
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On the 3rd Friday of the month from 12:30-2pm EST, Greg Fuqua and Mona Kay will be co-facilitating a mixed neurotype support group for individuals (not couples). This is a "drop-in" support group, so you can attend whenever you want, however spots are limited. The cost is ONLY $25 per session and you can click here to register. If you have any ques…
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Brian Baez Who Is Politically and Mentally Divine, Joins The Conversation
59:58
59:58
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ABE GURKO - WRITER, PRODUCER, OPINIONATOR is committed to finding truth and humor in a world obsessed with celebrity and politics. He is quick to chide corrupt politicians and the other absurdities plaguing our cultural landscape. Won’t Be Silent emerged from filming a documentary that explores the healing power of music and its dynamic ability to …
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1
2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
12:52
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2521: Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, backed by the latest nutritional biochemistry. Discover the health-…
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Tamie Wilson Joins Me To Discuss The Campaign To "End Jim Jordan"
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Today: Tamie Wilson Joins Me To Discuss The Campaign To "End Jim Jordan" https://www.tamiewilson.com/ ABE GURKO - WRITER, PRODUCER, OPINIONATOR is committed to finding truth and humor in a world obsessed with celebrity and politics. He is quick to chide corrupt politicians and the other absurdities plaguing our cultural landscape. Won’t Be Silent e…
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2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2520: Chalene Johnson offers practical advice on curbing late-night snacking and emotional eating in her insightful articles. She emphasizes the importance of recognizing and replacing unhelpfu…
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LA singer/songwriter/guitarist Devon Thompson returns to the show to talk about her new EP "Skin", her deal with Gibson Guitars, Olivia Rodrigo, and much more... Music Devon Thompson "Straightjacket" Devon Thompson "I Love You But It Hurts Too Much" https://www.devonthompsonmusic.com/about-5 theme song "So Pretty" by The Charms Produced and Hosted …
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2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
12:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2519: Marc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misconceptions around spot reduction, the efficacy of cardio for weight lo…
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2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
10:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2518: Discover the art of calm with Marc Chernoff's enlightening guide on curbing overreactions and arguments. Learn powerful mantras that foster patience, understanding, and a peaceful respons…
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2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
12:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2517: Dr. Jenny Brockis shares insightful perspectives on the profound impact nature and physical activity have on our mental and physical well-being. Exploring the benefits of spending time ou…
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Understanding PDA, Sensory Sensitivities and Masking-Dr. Grace Malonai
53:01
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During this epsisode with Dr. Grace Malonai we talk about PDA, sensory sensitivities and sex, hygiene issues, and masking and unmasking. In addition, we address the following topics: Understanding PDA by looking at trauma and the trauma response to take care of ourselves. May have developed a protective mechanism and a way to manage it. Avoiding th…
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2516: Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value
11:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2516: Dr. Neal delves into the longstanding investigation into whether freezing fruits and vegetables compromises their nutritional integrity, sharing insightful research findings. Freezing, he…
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2515: Are Blueberries a Superfood? by Beth Rush of EllyMcGuinness.com on Nutritional Value & Benefits
13:33
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2515: Discover the fascinating world of blueberries through Beth Rush's insights on EllyMcGuinness.com. This article demystifies the term "superfood," tracing its origins and examining whether …
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Welcome back to Conversations From the Edge of Democracy. In light of the ensuing horror, also known as the November election, it felt right to revise my conversations with fellow devotees of democracy. Especially if, God forbid, it slips between the cracks of our better angels' hands. Because, honey, that's where we are now, skating on thin ice. K…
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2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus
10:03
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2514: Nia Shanks champions the art of minimalism in health and fitness through her enlightening article on NiaShanks.com. She outlines the profound benefits of simplifying nutrition and workout…
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Understanding Disconnection and Having Different Physical and Sexual Intimacy Needs-Guest Co-host Greg Fuqua
51:51
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If you would like to buy the digital deck of the Neurodiverse Love Conversation Cards ($11) click here. If you would like to buy the Neurodiveres Love Conversation Card Workbook ($12.97) click here. To buy access to the recording of the Communication Workshop that Mona and Greg co-facilitated and the workshop workbook for ONLY $97 click here. The m…
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2513: Eating To Recover by Eric Leija on The Pivotal Role of Nutrition in the Healing Process
11:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2513: Eric Leija's insightful guide on "Eating To Recover" emphasizes the pivotal role of nutrition in the healing process post intense workouts or injuries. Leija elaborates on the essential n…
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2512: 3 Ways to Reduce Stress and Improve Recovery During Your Next Workout by Harold Gibbons of Mark Fisher Fitness
11:25
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2512: Harold Gibbons' insightful article for MarkFisherFitness.com delves into the concept of exercise as a vital tool for stress management, specifically focusing on how to optimize workouts f…
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302. Jim Healey - Blood Lightning, Set Fire
1:09:38
1:09:38
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1:09:38
Jim Healey, who's been making music over 20 years, joins us on the show to talk about some of the bands he's been a part of including Blood Lightning, Set Fire, and We're All Gonna Die etc.. We also talk about the Dean Jackson tribute show which featured spirited performances from Gang Green, The FU's, Tree, Riche Parsons and a Jerry's Kids reunion…
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2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
10:51
10:51
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10:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2511: Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet often overlooked role digestion plays in body composition and overall …
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2510: Find Joy In Your Financial Goals by Andrea Joy of Saving Joyfully on The Pursuit of Debt Freedom
11:31
11:31
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2510: Andrea Joy of SavingJoyfully.com offers insightful reflections on finding happiness through financial goal-setting and the pursuit of debt freedom. She argues that joy comes not from mone…
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2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
10:28
10:28
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2509: Lea Genders encourages us to elevate our awareness around eating, distinguishing between feeding our body's needs and feeding other aspects like emotions, relationships, or goals. This th…
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