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The Satisfied AF podcast is the place to learn how to create a life and career that’s wildly delicious. Want a steamier sex life? We’ve got you. Want a more satisfying career? We’ll cover that too. And you can be sure we’ll spend lots of time talking about how to build connected, fun relationships that can handle life’s ups and downs. No matter what goals you’re working on, this show will help you create a one-of-a-kind life that’s just right for you. Join Life and Career Coach Kori Linn and ...
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Hustle & Flow

Heather Hubbard: Entertainer, Entrepreneur, Speaker, Attorney

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Heather Hubbard is a former high-powered attorney turned entrepreneur and online personality. A fierce advocate of helping women and underrepresented individuals rise within their respective industries, Heather is known for her blunt and direct "real talk", practical solutions, and sense of humor. In her weekly podcast, Hustle & Flow, she covers topics every smart woman wants to know about. From careers, business, politics, and social justice to Botox, tarot cards, Taylor Swift + Travis Kelc ...
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Ever wondered what’s the difference between therapy and life coaching? Or what questions to ask when you’re considering hiring them? Today, special guest Kori Linn joins me to discuss when to hire a therapist or coach, what to expect, how to make sure you’re a good fit with their approach and personality, and the types of topics that are best suite…
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Networking gets a bad rap, sometimes for good reason. It can feel awkward and uncomfortable to attend a networking event, talk to new people, and try to build genuine relationships from the ground up. But networking can also be extremely helpful for building a professional community, breaking into a new company or industry, and moving your career f…
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Couples who set long and short-term goals with their partners can achieve remarkable success, individually and as a family. Today, Aman Costigan shares how her life changed when she started to expand her mind as to what's possible and then recruited her husband to join her in planning and dreaming of a better life. Four years later and they're both…
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Getting started is hard. Whether you’re updating your resume, building a slick powerpoint deck for the monthly business review meeting, or even just folding those clothes that have been in the dryer for six days, it can be a challenge to get yourself going. This week’s episode will explain why this happens and what you can do instead. Next thing yo…
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Less than 3% of podcasts make it to 200 episodes. And, yet, here we are! Thanks to you, Hustle & Flow is still going strong. What started as a podcast just for attorneys has become a go-to resource for women in many different professions. To celebrate, I’ve recorded a special (albeit silly) episode reflecting on the last 7 years and previewing what…
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As the US’s politics become increasingly divisive, folks are feeling more and more stressed about elections big and small. And that’s especially true of 2024’s presidential election. Tune in this week to learn how to use coaching tools to manage your election stress. In this episode you’ll learn: How to use coaching to navigate election stress. A p…
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In today's fast-paced, high-pressure world, many people grapple with feelings of dissatisfaction and depression. While these emotions can sometimes overlap, it's crucial to understand the distinct differences between them. While coaching is a good fit for digging into dissatisfaction (and making changes so that you feel more ease, delight, and conf…
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It’s been almost 10 years since I left my law firm to start my own business. And, yet, I still get asked the same questions now that I did when I first made the leap. I think some people are genuinely curious, but I suspect most of the questions relate to their own hopes, dreams, fears and insecurities. So, today, I’m answering all of your burning …
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This week we’re joined by my client, Liz, who will share how one on one coaching impacted her writing, career, and overall self esteem. In this episode you’ll learn: Why lowering the stakes for success can actually lead to a lot more of it. How to get yourself to work on your big goals daily without burning out. Why it’s so important to make workin…
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Always feel overwhelmed and behind? Wish there was more time in the day to get it all done? Today, I’m sharing the #1 time management concept that’s going to help you create more time in the day. Not only will you get more done, you’ll have more energy! Don’t believe me? Listen to the episode and then try it for a week and see what happens. You nev…
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In a capitalist society, you are socialized to feel deeply dissatisfied with your life from the moment you are born. This is not an accident. Capitalism thrives on your dissatisfaction, both in how that drives consumerism and in how it cultivates overworking. Today’s episode will explore how capitalist economies benefit from dissatisfied people, th…
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Join me for a discussion about aging, improving our appearance, and social conditioning. As a feminist, it annoys me that I even care what I look like. But I do, especially as I age. Today’s Hustle & Flow podcast episode is less about advice and answers and more about my own thought-process, questions, and concerns. And an invitation for you to sha…
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When I worked with Marriage Coach Maggie Reyes a few years ago, she taught me the concept of a six second kiss. This is a couples' connection tool from the Gottman Institute, and it's so powerful for establishing (or re-establishing) a sexy physical connection. Catch this week's full episode to learn more about the six second kiss and how you can s…
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Whether you’re a professional keynote speaker or an entrepreneur, executive, or community leader, you need to be able to command the stage and captivate any audience. My good friend Mike Ganino is back on Hustle & Flow this week to share what YOU need to know to go from good to great to legendary! Chapters 00:29 - Introduction to Mike Ganino 02:27 …
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When does the idea of deserving something help you achieve it? When does it drive you further away from your goals instead? Tune in this week for a fun and eye opening discussion about this concept that both motivates us to pursue our dreams AND also sometimes gets us into trouble along the way. In this episode you’ll learn: Why the idea of “deserv…
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We all know about the infamous Butker commencement speech, so I’m not going to share my views on that nonsense. But I am disappointed in the response by Jason and Travis Kelce on the New Heights Show. I’m a huge fan of the Kelce brothers and New Heights, which is why I’d like to break down the ways in which they (and many allies) get it wrong even …
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Getting what you want isn’t always easy. Landing a new job, paying down debt, dating to find a partner - these things can be difficult. You may find yourself putting them off, not wanting to spend your precious time doing the boring, unenjoyable steps required. This week’s episode will introduce a new way to think about working towards your goals, …
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Today we’re wrapping up our Small Business Series with how to find the best clients for you! Enrollment for Growth Accelerator, a 6-week group coaching program for service-based business owners and professionals, is closing THIS FRIDAY, MAY 31. If you want to grow your business and increase your cashflow this summer, be sure to check it out. Sign u…
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Join me this week as I chat with (and live coach) my client, Kelsey. We’ll talk through the recent coaching we did on whether or not Kelsey wants to have children, and we’ll coach through some remaining concerns she has about her decision. What you’ll learn from this episode: One way to tackle making a big decision, especially if you feel a lot of …
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It’s officially Small Business Month so I have a special 4-part series for you this month. This week I’m interviewing financial behaviorist, Jacquette Timmons, on how to price your offers. Whether you have a new offer you’re about to launch or want to review the pricing you have, Jacquette and I are here to help you think through the best options. …
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What you’ll learn from this episode: Whether you want to learn to knit a sweater or get a new job or move to Portugal, this podcast episode will help. We’re discussing five steps to succeed at practically anything, and they apply to pretty much any goal you could have. In this episode you’ll learn: 5 steps you can use on repeat to succeed at practi…
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It’s officially Small Business Month so I have a special 4-part series for you this month. Now that you understand the best strategies to reach your specific revenue goals (listen to Episode 190 if you missed it), it’s time to package and position those offers in a way that makes it a no-brainer for clients to hire you. Chapters 00:29 - Small Busin…
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Have you ever needed to make a decision but just couldn’t choose? Fake Oracle Decision Making can help! I made up this coaching tool on a call recently and it helped my client so much I knew I needed to share it with you right away! What you’ll learn from this episode: What FODM is and how it came to exist as a coaching tool. Why FODM can move you …
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It’s officially Small Business Month so I have a special 4-part series for you this month. This week I’m tackling a question that a client recently asked me - how to grow a business to $500,000 in the first year. I thought it was such a great topic, that I wanted to share my answers with you as well. Regardless of your financial goals for your busi…
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Do you feel overwhelmed with the sheer amount of work in your life, not just at your job but also in your roles as parent, sibling, spouse, and more? You’re not alone. Burnout is very common, but that doesn’t mean you’re doomed. This week, we’re covering the six factors that cause burnout and how you can address each of them. What you’ll learn from…
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Want to know the science-backed secrets to happiness? On today’s podcast, you’ll hear from Bijal Choksi, a Wharton and Columbia University-educated social and organizational psychologist and leadership coach who specializes in helping people be happier at work. And who couldn’t benefit from more happiness at work? Chapters 00:28 - Introduction to B…
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Join us this week for a conversation with Kori’s friend and client, Dr. Sara, as she shares about her coaching journey, including landing her dream job 10-15 years ahead of schedule. What you’ll learn from this episode: Why you should apply for jobs you want even if you think you’re not qualified. What kind of support you might want in place when y…
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Cowboy Carter proves yet again that Beyonce is one of the most brilliant artists and activists of our generation. From honing her talents to running her businesses, she just gets better and better. As leaders and business owners, there is so much we can learn from Beyonce. In today's episode, I’m breaking down the ways in which we can emulate her a…
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It never feels good to let yourself down, but it’s part of life. So let’s have a conversation about how to take care of yourself (and set yourself up to do better in the future) when you find yourself in a sticky situation where you didn’t live up to your own ideals. What you’ll learn from this episode: 3 key steps for moving through disappointment…
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Spring cleaning isn’t just for your home or office. It’s great for your business, too. Now that we’re in Q2, it’s the perfect time to do a deep clean (metaphorically speaking, of course). In today’s episode, I’ll walk you through what to review and inventory, where to seek help from others, and how to make improvements moving forward. This isn’t th…
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There’s so much encouragement everywhere to set and maintain boundaries, and I get it. Boundaries can be so helpful for creating your satisfying AF life. And also, not all boundaries are created (or delivered) equally. Tune in this week for the low down on what to do (and what *not* to do) when it comes to setting boundaries in your relationships, …
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Last week, I shared my journey with trading stocks. That’s all because a good friend introduced me to Teri Ijeoma back in 2022. Teri has made $1 million in a day in the stock market (multiple times) and has the #1 course on Teachable. Not only is she an amazing businesswoman, she’s an incredible teacher. I’m so lucky to have learned from her. Lucky…
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You may have heard of triggers, but what about glimmers? While a trigger is a situation in which you’re reminded of a painful experience and may even find yourself in a stress response like fight or flight, a glimmer is a situation in which you feel positive emotions like safety or joy. Identifying and engaging with your glimmers is a simple tool y…
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I’ve not told too many people this, but I’m finally starting to share that I’m a full-time day-trader. Never in a million years would I have thought that would be my profession. It wasn’t something I planned. It kind of just happened. During my health sabbatical, I needed a way to distract my mind and make money without having to be public-facing. …
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Shedding your old social conditioning can be a tricky feat, and this can especially true when you come from a high-demand religion. Join Kori and her guest Sara Bybee Fisk for a conversation about how to step away from “shoulds” and into satisfaction, even when you come from a background that deeply ingrained its beliefs into you. What you’ll learn…
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After living with the debilitating side effects of long COVID for years, Kelly Ruta has been forced to embrace a new identity that isn't focused solely on hustle and ambition, but one that allows more ease and flow for her health. Regardless of whether you're dealing with a health issue, I think we can all understand the concept that your business …
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No one wants to be a burden, but learning how to ask for help - and receive it - is an essential skill for relationships, the workplace, and more. What you’ll learn from this episode: How to ask for and receive support. Why receiving support doesn’t make you a burden. Why it’s ok to allow others to do labor or effort on your behalf. How to cultivat…
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I have a love/hate relationship with phrases like "everything happens for a reason" and "it's happening for you." In many ways, I think they're dismissive. But, I also know they've totally helped me come out of dark places. In today’s Hustle & Flow podcast episode, I’m sharing when and how to embrace these types of thoughts (even if you don't truly…
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Making friends as an adult is so hard! Or is it? This week we discuss simple, doable steps you can take to make new friends, even if that’s something you literally haven’t done since second grade. What you’ll learn from this episode: What makes building adult friendships hard and how to overcome it. 4 actions to start taking to make new friends. Th…
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What do Nike, Disney, IKEA, American Express, Mercedes-Benz, and Santa (yes, jolly old Saint Nick) have in common? They’ve all called upon Keka DasGupta to build their branding and marketing strategies. Today, as a global keynote and TEDx speaker, Keka empowers people to build unstoppable brand-like confidence (imagine being as confident as Prada, …
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What’s the secret to the most loving, connected relationships? And how can you create a sense of emotional safety with your person, whether they’re a romantic partner, friend, or family member? This week’s episode is based on an Instagram reel I shared that went somewhat viral. Learn five things to start doing immediately if you want better relatio…
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Never in my wildest dreams did I think I’d be doing stand-up comedy. Yet, here we are. Whether you’re pursuing stand-up comedy or it’s your worst nightmare, I think you’ll enjoy going behind the scenes and finding out what I’ve learned so far. The more I do, the more industries I work in, the more I realize it’s all pretty much the same. So, you’ll…
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Clair is a global Content Creation and Creative Operations leader, Strategic Advisor, and Community Builder focused on helping clients meet the needs of today’s content velocity. When she first found me, she wasn’t clear on how to take her business to the next level or if she should even be trying. Hear Clair’s thoughts on working with me, both in …
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In the final episode of our 4-part series, I’m taking you behind the scenes of my Joy in the Journey retreat. Many people couldn’t attend because of scheduling conflicts, finances, or other reasons, but I still want you to have the chance to benefit from the takeaways and lessons learned. Chapters 00:26 - Introduction and free worksheets 01:30 - Ho…
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If you’re protecting yourself by keeping your life small and contained as a way of avoiding potential devastation, chances are you feel trapped in a life that feels unsatisfying. The risk of trying and facing rejection is painful. However, the fear of potentially being destroyed by a negative outcome also stops you from experiencing wonder and deli…
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Hustle & Flow is great, but what’s the point if you’re not having any fun? Hopefully, we’re always chasing as much joy as possible, but happiness isn’t just for good times. In fact, it’s even more important during difficult times. It’s time to start having fun for fun’s sake! Chapters 00:30 - Introduction 04:30 - Barbie, Beyonce, & Taylor 12:00 - A…
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As a white, queer woman who is a citizen of the United States, I belong to both privileged and marginalized groups. You may also belong to both groups in different ways, and it’s worth questioning the socialization you’ve received on both ends of the spectrum. That’s why, for the purposes of creating a satisfying life and career that’s uniquely des…
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Elmo recently checked in on us all and we let him know, we are not okay! When you’re a high-achiever, it’s easy to focus more on hustle than flow. But given how we’ve all been struggling personally and collectively for the last four years, it’s now more important than ever to take care of yourself! Chapters 00:30 - Introduction and Free Worksheets!…
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What are you allergic to? I don’t mean physically. I mean emotionally, intellectually, or in any other way. Experts will often tout one way of doing something as being better than others, but they don’t take into account everyone’s preferences or metaphorical allergies. For you to create a deeply satisfying life, it’s your job to become aware of wh…
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If you’re wanting more financial and career success this year (who doesn’t?), then today’s podcast episode is for you. It’s the first of a special 4-part series, where I’ll walk you through what you need to consider if you want to “Shine Bright” in 2024. From the economy, presidential elections, and more, how do you prepare for what will likely be …
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