Best Kory M. Shrum Podcasts (2024)

1
Is it your intuition or is it anxiety? 22:31

5h ago22:31

22:31

It can be difficult to tell the difference between an intuitive hunch and our anxiety. But when we can't tell the difference, it negatively affects our relationship with ourselves and our trust in our feelings. So how can we tell the difference between intuition and anxiety and how can we harness each for the sake of our wellbeing. 💚 Please leave a…

1
Protecting ourselves from negativity 21:52

5d ago21:52

21:52

One of the most destructive forces to our wellbeing is negativity. In this episode, Kory explores how negativity affects our wellbeing and how to protect ourselves from it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the …

1
Trauma-Informed Care and the Four Pillar Model 20:53

16d ago20:53

20:53

Does it scare you go to the doctor? Does that fear come from a place of trauma? Trauma-informed care is growing in popularity in the healthcare world. In this episode, Kory breaks down the six guiding principles of trauma-informed care, and how it relates to the four pillars of A Well Cared For Human. 💚 Please leave a review of the show and recomme…

1
How self-narratives control us --and how to set ourselves free 21:16

25d ago21:16

21:16

We all tell ourselves stories. Sometimes these narratives are assigned to us by our family: "why can't you be smart like your sister?" or by ourselves "I'll never achieve my dreams." These stories can cause harm to our wellbeing, and keep us stuck in self-defeating cycles. Learn how to identify what stories you're telling yourself, and how to rewri…

1
Episode 100: Two years of A Well Cared For Human 18:22

1M ago18:22

18:22

This is the 100th episode of A Well Cared For Human. In this episode, Kory looks back on the last two years of the show, what she's learned and what comes next. She also ends the episode with a very important question for the listeners... 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email …

1
Comparisonitis & ten years of publishing! 21:42

1M ago21:42

21:42

Most of us are guilty of comparisonitis - comparing our attributes and accomplishments to those around us. This tendency can tank our self-esteem, weaken our focus, and affect our wellbeing. This episode explores the causes of comparisonitis, what makes it worse, and what actions can provide relief. 💚 Please leave a review of the show and recommend…

1
Do you still feel guilty about it? 22:05

2M ago22:05

22:05

Guilt is a difficult emotion than many of us struggle with. But what is guilt? What creates it? What sustains it? And most importantly, how do we finally let it go? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer c…

1
Break up with your imposter syndrome 18:52

2M ago18:52

18:52

Many of us feel like we don't deserve success, that our accomplishments are a fluke and the results of our efforts and skills are faulty at best. How do we work with that self-critical voice that prevents us from enjoying our progress? In this episode, Kory shares her own experience with imposter syndrome and the techniques and mindset she uses to …

1
Is your empathy a problem? 15:43

2M ago15:43

15:43

Empathy is often misunderstood. Many of us who identify as empaths or empathetic find that we feel burned out, exhausted, and exploited in our relationships when we give too much of ourselves. Why does that happen? Is it really empathy that we're using in these interactions, or is it an act of self-preservation? Join Kory for an exploration of empa…

1
How your mind tricks you 21:54

2M ago21:54

21:54

Anxiety, fear, and frustration all stem from the same source--the mind. Unfortunately, the mind is a trickster and if we aren't aware of our thoughts it can and will take control of our emotions. In this episode, Kory shares techniques for how we can break the pattern of over identifying with our thoughts so that we can regain control of the mind. …

1
When something bad is a going to happen 28:29

2M ago28:29

28:29

Sometimes we know something bad is about to happen. Maybe a scary medical test is on the calendar. A funeral for a loved one is approaching. We are due to show up in court--whatever the circumstance--it can be a challenge to manage our thoughts and emotions leading up to an unpleasant experience. In this episode, Kory outlines her process for manag…

1
Conquering the balancing act 23:53

3M ago23:53

23:53

We hear a lot about the importance of living a balanced life, but what is balance? Why is it important? How do we achieve and maintain this so-called balance? In this episode, Kory shares the steps for building a more balanced life, and outlines the benefits to be gained from pursuing it. 💚 Please leave a review of the show and recommend the show t…

1
How to be open to receiving the good things you deserve 26:50

3M ago26:50

26:50

Join host Kory in an exploration of the power of openness to receiving good things into our lives. Unpack the reasons behind our hesitations to accept love, kindness, and generosity, delving into your host's personal stories and challenging limiting beliefs. This episode is a guide to fostering self-awareness, compassion, and resilience, reminding …

1
Why people pleasing is so unhealthy 23:51

3M ago23:51

23:51

People pleasing is often a form of self-protection. In this episode of "A Well Cared For Human", your host Kory dives into the complexities of people-pleasing, exploring its roots and offering practical steps for setting yourself free. She guides listeners through the use of self-awareness, setting boundaries, and celebrating autonomy in order to b…

1
Why you should play more 21:00

3M ago21:00

21:00

Many adults struggle with or undervalue the role of play in their lives. But play and joy are key to happiness. So how do we identify and support our need for play? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer c…

1
How to begin again 18:56

4M ago18:56

18:56

In this episode, your host Kory explores an expanded take on the topic "new year, new you." This empowering episode shares the tips and tricks needed to fully embrace a new beginning. As we step into a new year, Kory reflects on the countless times in life when starting over is not just an option, but a necessity. Drawing from personal experiences …

1
What to expect while you’re growing 24:04

5M ago24:04

24:04

In this episode, your host Kory delves into the uncomfortable but necessary process of personal growth. Discover the profound impact of change on the four pillars of well being as Kory shares personal stories about conquering her body image struggles and navigating emotional and relationship transformations. Gain insights and tips on how to navigat…

1
Navigating the maze of healing 29:04

5M ago29:04

29:04

In this insightful episode, your host Kory explores the nuances of what healing truly entails, why it often feels elusive, and how it's more like a winding path than a straight line. Kory shares personal experiences and conversations with a close friend who found herself questioning her progress. Delving into the differences between physical, emoti…

1
The art of giving yourself permission to do more of what you love 22:14

5M ago22:14

22:14

In a world that often demands that we follow unspoken rules, Kory delves into the subtle art of giving oneself permission to live freely. Uncover the psychological and sociocultural roots of the need for approval and the emotional work involved in overcoming self-imposed limitations. Learn practical strategies for granting yourself permission to do…

1
Overcoming the shackles of negative self-perception 28:59

5M ago28:59

28:59

In this insightful episode, host Kory delves deep into the intricate world of negative core beliefs. Understanding these deeply ingrained beliefs and their profound impact on our lives is the first step towards healing and personal growth. Kory shares powerful insights, practical strategies, and personal experiences to combat negative core beliefs,…

1
What the h*** is self-compassion? 28:20

6M ago28:20

28:20

In Episode 84 of "A Well Cared For Human," Kory delves into the profound concept of self-compassion. Exploring the core components of this practice, Kory illustrates the transformative power of treating oneself with kindness, understanding, and acceptance. Through personal anecdotes and insights, listeners are guided on a journey toward cultivating…

1
Overworked and overwhelmed? 21:14

6M ago21:14

21:14

Join your host Kory for a departure from the typical productivity-focused approach at wellness and explore an alternative approach for making the most of your days. This episode will provide valuable insights beyond the mundane tasks of daily life, and help you troubleshoot the habits that might be leaving you overworked, overwhelmed, and exhausted…

1
This affects your self-worth 19:37

6M ago19:37

19:37

Join Kory in this thought-provoking episode of "A Well Cared For Human" as she delves into the intricate facets of self-worth and the impact of outside forces on our perception of ourselves. Through a compelling story and personal experiences, Kory explores how we often blame ourselves when things don't go our way and how these external challenges …

1
Grounding techniques for anxiety 23:10

6M ago23:10

23:10

Join your host, Kory, in this insightful episode as we explore powerful grounding techniques to combat anxiety. If you've ever found yourself trapped in the whirlwind of anxious thoughts, this episode is for you. Discover the art of grounding, a practice that helps you escape the chaos of your mind and reconnect with your body. 💚 Please leave a rev…

1
Why your routine isn’t working 22:34

6M ago22:34

22:34

Join host Kory on a journey through habits and routines, bridging the gap between wisdom and action. Explore how your brain's grooves influence behavior. Learn the power of routines to transform knowledge into habits for a happier life. Practical tips included. Stay tuned for more self-care wisdom. 💚 Please leave a review of the show and recommend …

1
The easiest way to improve your quality of life 26:28

7M ago26:28

26:28

In Episode 79 of "A Well Cared For Human," your host Kory explores the transformative power of learning and its potential to enrich your life through new experiences. Delve into the joys of learning for enjoyment rather than self-improvement, discovering benefits like expanding knowledge, honing problem-solving skills, boosting self-confidence, and…

1
From isolation to connection: how to conquer relationship blocks 24:59

7M ago24:59

24:59

Are past experiences holding you back in your current relationships? Join your host, Kory, on a journey of self-discovery in this episode. Discover how deeply ingrained beliefs can prevent you from connecting with others, as Kory shares her own transformation as she overcame her fear of people. Are you ready to break free from relationship blocks a…

1
Breaking free from suffering with strategies you can use today for a brighter tomorrow 23:07

7M ago23:07

23:07

Join Kory as she delves into the destructive habits and behaviors that exacerbate suffering. Discover how denial, avoidance, and negative self-talk can trap you in a cycle of misery. Learn practical tips to break free from these patterns and embark on a journey toward a more fulfilling life. Don't miss this episode's empowering message of hope and …

1
How to manage stress 26:29

7M ago26:29

26:29

In Episode 76 of "A Well Cared For Human" podcast, your host Kory delves into the vital topic of managing stress. Stress affects all aspects of our lives, from physical health to mental well-being and relationships. Kory guides you through recognizing the subtle signs of stress, offering practical tips for early intervention. Discover the different…

1
How to make things easier 19:07

8M ago19:07

19:07

Charge is hard. By creating supportive circumstances inside and out, it is easier to create the lives that we deserve. In this episode, Kory outlines strategies that we can use to create the right circumstances for success. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum…

1
Why social media is making you depressed 21:37

8M ago21:37

21:37

Join host Kory in Episode 74 of 'A Well Cared For Human' as we delve into the intriguing world of appearances. Explore how individuals craft their outer images through clothing, social media, behavior, and more, to influence how they're perceived. Discover the industries that rely heavily on appearances, from fashion and beauty to entertainment and…

1
The most underrated mental health tool 24:45

8M ago24:45

24:45

It's not an expensive gadget or a fancy getaway. The most underrated mental health tool is free and often overlooked for it's power to shift the mind and empower us to reclaim the direction of our lives: curiosity. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with…

1
A surprising cure for your anxiety? 23:07

9M ago23:07

23:07

Science offers a strong argument for the connection between green/blue spaces and our mental health. In this episode, Kory opens about how nature has helped her heal and ways to use blue/green spaces for anxiety relief. The best medicine might be waiting for us right outside our door. 💚 Please leave a review of the show and recommend the show to yo…

1
How are your abandonment issues holding you back? 27:37

9M ago27:37

27:37

In this week's episode, Kory talks about the different types of abandonment (physical, emotional, relational, spiritual, and self-abandonment) and how they affect our relationship with ourselves and others, as well tips for healing those connections. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask …

1
How to support the people we love 28:22

9M ago28:22

28:22

In this week's episode, Kory shares a personal story about her father-in-law's death and her wife's grief process. Through this experience, Kory explores how we can be supportive for the people we love when they are struggling, sharing the do's-and-don'ts of support. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have…

1
The virtues of vulnerability 27:10

9M ago27:10

27:10

What does it mean to be vulnerable and what do you stand to gain by taking that emotional risk? In this episode, Kory outlines the virtues of vulnerability, as well as how it differs from oversharing and trauma dumping. Bonus segment on what to do if you have a vulnerability hangover. 💚 Please leave a review of the show and recommend the show to yo…

1
Letting go of the past 24:16

9M ago24:16

24:16

Letting go of the past is hard. In this episode, Kory reflects on the three-year anniversary of her mother's death and the differences between honoring our past and dwelling in it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have …

1
Does positive thinking work? 23:45

10M ago23:45

23:45

💚 Please leave a review of the show and recommend the show to your friends. 💚 Join host Kory in this thought-provoking episode of "A Well Cared For Human" as we explore the transformative power of optimism. Discover how optimism differs from false positivity, and learn how developing an optimistic mindset can enhance your well-being and success in …

1
How tough are you? 20:15

10M ago20:15

20:15

Resilience is our capacity to withstand hard times and recover quickly. But what makes a person resilient? What helps (and hurts) our ability to overcome challenges and bounce back stronger? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern…

1
Why joy is so hard 20:41

10M ago20:41

20:41

Joy is often difficult to understand, let alone achieve. In this week's episode, Kory shares the obstacles that often keep us from joy and the simple strategies available to us to start cultivating more joy today. 💚 Please leave a review of the show. Thank you! 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you …

1
The trick to move from surviving to thriving 19:13

10M ago19:13

19:13

Join host Kory in this empowering episode of "A Well Cared For Human" as she delves into the concept of thriving and explores the journey from survival mode to thriving mode. Discover what it truly means to thrive in terms of mental health and wellbeing, and understand the obstacles that may be hindering your progress. With valuable insights and pr…

1
Are you in burnout? Here’s what you can do about it. 21:08

11M ago21:08

21:08

Discover effective ways to heal from burnout in this episode of "A Well Cared For Human." Host Kory explores the causes of burnout, from excessive workloads to a lack of support or work-life imbalance. Gain insights into personalized strategies for recovery, including recognizing burnout, seeking support, practicing self-care, adjusting your worklo…

1
Procrastination: Understanding the Causes and Effective Solutions 18:41

11M ago18:41

18:41

In this episode of A Well Cared For Human, host Kory explores the topic of procrastination and provides insights on how to overcome this common challenge. Discover the underlying reasons behind procrastination, including fear of failure, perfectionism, lack of motivation, and perceived lack of control. Kory shares practical solutions, such as rewar…

1
How to heal a broken heart 22:18

11M ago22:18

22:18

Ending a relationship is difficult and can trigger strong emotions in us. In this episode, Kory shares two major breakups that she went through in her life and what she did to work through those emotions and heal. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with …

1
Do you need to heal your relationship with your emotions? 27:18

11M ago27:18

27:18

Childhood emotional neglect can be incredibly destructive with long-lasting effects. In this episode, Kory shares her experience with emotional neglect and abuse and what steps she took to heal her relationship with her emotions. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@kory…

1
How to work with difficult people in our lives (or on the internet) 21:47

12M ago21:47

21:47

Everyone encounters difficult people in their daily lives. Whether it's someone in our family, a friend, a coworker--or even a keyboard warrior on the internet--Kory shares her strategies for protecting her peace during these encounters. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email k…

1
What to do when you don’t know what to do 21:28

12M ago21:28

21:28

Uncertainty and indecision are common life experiences. Sometimes it's hard to make that first step or even to decide what the next step should be. In this episode, Kory shares the strategies she relies on when she needs clarity and a clear path forward. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? …

1
What do you worry about? 20:33

12M ago20:33

20:33

In this episode (while water literally flows into Kory's basement), Kory shares what techniques she uses to break the habit of worrying. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming epi…

1
Why you struggle to love yourself 17:17

1y ago17:17

17:17

In this episode, Kory talks about one of the greatest impediments to self-love: shame. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended reading: Daring Greatly by Brene…

1
How to make a change 23:27

1y ago23:27

23:27

Is self-acceptance and the desire to change incompatible? In this episode, Kory goes through the steps she takes to make changes in her life and outlines how making change from a place of self-love rather than self-criticism, may very well be the most radical change of all. 💚 Please leave a review of the show and recommend the show to your friends.…

Podcasts Worth a Listen

Kory M. Shrum Podcasts

Podcasts Worth a Listen

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