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Have you been told you need to have your baby via c-section, and c-section preparation has you feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery? ‘C-section support’ is a podcast brought to you by Kristy Urrutia, Occupational Therapist and C-section Mama of 2. Join Kristy every fortnight for short and practical episodes designed to educate and empower women who birth via c-section.
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Podcast by Lindsay Unified School District
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A gentle c-section can involve elements of a vaginal birth, giving you choice and control over your birth experience. In this episode, we’ll explore; What is a gentle c-section? Common options you may have available to you for your c-section birth *During the episode, I mentioned that my baby had ‘extra fluid,’ and I realise I wasn’t super clear ab…
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Like any surgery, there are certain restrictions after c-section birth that need to be followed to promote your recovery. There can be some confusion about what these are, so this episode aims to explain what you need to know. In this episode, we’ll explore; How to ensure you know what your restrictions are post c-section The importance of followin…
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The support person's role before your C-Section
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Having a support person with you during your pregnancy, birth and recovery can make a huge difference to your experience. There are a lot of things they can do to support you in reducing overwhelm and kickstarting your recovery. In this episode, we’ll explore; The role of the support person Who can be a support person Tasks for your support person …
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What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery. In this episode, we’ll explore; How to get out of bed after a c-section birth The best position to sleep in The im…
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The way you give birth does not define your worth as a mother or your motherhood journey. It's merely the start of being a Mum. In this episode, we’ll explore; Common attitudes around c-section birth Supports available What happens during a c-section How c-sections are prioritized Mental health supports; Lifeline Immediate crisis support 13 11 14 (…
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Welcome to the trailer of the new 'C-Section Support' podcast, by OT in Motherhood! Have you been told you need to have your baby via c-section, and you're feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery? 'C-Section Support' is a podcast brought to you by…
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GrowingOurOwn | Lindsay Live #018 | Kristy Caesar, Sayla Arguelles, Yazmin Martin
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In Lindsay, we believe so strongly in the potential of our graduates, that we’ve designed a program to make sure they are the ones working alongside us in the future and carrying the Lindsay vision into the next generation. On this episode of Lindsay Live, Kristy Caesar, Sayla Arguelles, and Yazmin Martin discuss the Lindsay/Alder teacher residency…
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Social Emotional Learning Habits | Lindsay Live #017 | Melissa Villa, Rob Smee, Sarah Diaz
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In Lindsay, our learning facilitators focus on more than just developing learners who are capable of passing a test or graduating high school. We are focused on the development of the “whole child.” This means that our graduate is not just book smart, but a well-rounded lifelong learner who is capable of becoming a contributing member of their comm…
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Relationship Sphere of Living | Lindsay Live #016 | Francisca Peña, Brenda Gonzalez, Barry Sommer
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Creating connections with our learners and coworkers may be the most important thing we can do as educators. In this episode, Francisca Peña, Brenda Gonzalez, and Barry Sommer discuss the importance of making an impact on our learners lives through building relationships, and how we pass that skill along to them through the Relationship Sphere of L…
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Equity in Education | Lindsay Live #015 | Tom Rooney, Ivett Urrutia, John Woods
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Diversity, Equity, Inclusion. Three big words that have been the focus of national conversation more than ever in recent years. On this episode of Lindsay Live, Tom Rooney, Ivett Urrutia, and John Woods contextualize what these words mean to a school district and To the stakeholders in the community.…
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The Civic Sphere of Living | Lindsay Live #014 | Katryn Gonzales, Hipolito Cerros, Laura Cortes
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The second episode in our series on Lindsay's seven spheres of lifelong learning. Katryn Gonzales, Hipolito Cerros and Laura Cortes discuss civic engagement, the role of local government and why the election is about much more than just picking a president.By Lindsay Unified School District
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The Personal Sphere of Living | Lindsay Live #013 | M.Caesar, S.Lemus, L.Ledesma, A.Gonzalez
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The first podcast in a series on the seven spheres of lifelong learning covers the Personal Sphere, which focuses on living a healthy, balanced lifestyle. McKaylie Caesar, Shanna Lemus, Linda Ledesma, and Anthony Gonzalez join the show for a conversation on how physical, emotional, mental, and spiritual health contribute to learning.…
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Our Gift To The World | Lindsay Live #012 | Marissa Knutson, Wendy Valenzuela, Lyndsi Ibarra
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Our graduate is our gift to the world. These graduates are lifelong learners who passionately believe in Lindsay Unified’s mission to Empower and Motivate for today and tomorrow. They are part of the next generation of learning facilitators who are committed to serving Lindsay learners. In this episode, three Lindsay graduates, Marissa Knutson, Wen…
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Anywhere/Anytime Learning | Lindsay Live #011 | John Caesar, Jorge Magaña, Kala Mendonca
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Schools around the world are closed due to the COVID-19 pandemic, but districts like Lindsay Unified have been able to adapt. Schools are closed but learning continues, thanks to a commitment to anywhere/anytime learning. Empower CEO John Caesar and Lindsay LFs Jorge Magaña and Kala Mendonca discuss the district vision for anywhere/anytime learning…
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Connectedness | Lindsay Live #010 | Jonathan Bassett, Jeremy Jennings
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Jonathan Bassett and Jeremy Jennings discuss the importance of creating connectedness with every learner. Johann Urbaez and Tisha Larkin Barnes call in to share strategies for making learners feel seen, heard, safe and known, even in times when they do not have direct physical access to a learning facilitator.…
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Cognitive Lift | Lindsay Live #009 | G.Alvarez, E.Leal, M.Guttierez and A.Granados
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By Lindsay Unified School District
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Cognitive Lift | Lindsay Live #008 | Lucia Perezchica's Class
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By Lindsay Unified School District
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Goal Orientation | Lindsay Live #007 | Cinnamon Scheufele, Jeremy Jennings
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Cinnamon Scheufele and Jeremy Jennings join the podcast to discuss strategies for implementing a culture of positive goal orientation.By Lindsay Unified School District
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Growth Mindset | Lindsay Live #006 | Kala Mendonca, Brandi Quintero, Brian Montejano
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Kala Mendonca, Brandi Quintero and Brian Montejano discuss strategies for building a growth mindset in the learning environments, and the life long changes that come as a result. Lindsay Learners share inspirational quotes that epitomize what growth mindset means to them.By Lindsay Unified School District
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Motivating Learning Opportunities | Lindsay Live #005 | D.Efseaff, E.Gonzales, T.Campbell
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Debbie Efseaff, Erik Gonzales and Tyler Campbell discuss creating motivating learning opportunities that bring real world relevance into their learning environments. Plus, Brandon Cohen of the Buck Institute for Education joins the podcast to talk about learning with a project-based mentality, and Lindsay learners Kris Castro and Lewis Cha share th…
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Scoring | Lindsay Live #004 | Chris Macias, Megan Beltran
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Chris Macias and Megan Beltran join the podcast to discuss the benefits and challenges of the performance level scoring system. Brenda Gonzalez gives five useful tips for successful scoring using the Empower Learning Management System.By Lindsay Unified School District
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Learner Centered Culture | Lindsay Live #003 | T.Bradley, T.Laird, L.Leon, J.Martinez, M.Sanchez
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Tisha Bradley, Tiffany Laird, Lorena Leon, Manny Sanchez and Joel Martinez talk about avoiding complacency and maintaining a learner centered culture. They discuss strategies for building relationships, making learners feel known, and taking care of yourself as the marathon of the school year races on.…
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Personalized Learning Plans + SMART Goals | Lindsay Live #002 | Ashley Villanueva, Nelly Lopez
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Nelly Lopez and Ashley Villanueva join the podcast to talk about the creation of Personalized Learning Plans and SMART Goals. They discuss how parents can play a role in the learning process and share strategies for cultivating collaboration between learning facilitators, learners and families.By Lindsay Unified School District
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Vision + Code | Lindsay Live #001 | Kristy Caesar, Guadalupe Alvarez, Bernadette Shelton
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Kristy Caesar, Guadalupe Alvarez and Bernadette Shelton join the podcast to talk about strategies for starting the school year, building trust with new learners, and developing a Shared Vision and Code of Cooperation.By Lindsay Unified School District
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You're listening to Lindsay Live, an educational podcast coming to you from Lindsay Unified School District in central California. Lindsay Unified leads a growing surge of school districts transforming the way we approach education in the United States through the implementation of a Performance Based learning system. This podcast will provide insi…
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