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How to get out of bed after C-Section
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What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery.
In this episode, we’ll explore;
How to get out of bed after a c-section birth
The best position to sleep in
The importance of rest during the postpartum period
Alternative sleeping options
Follow this link for more information on how to minimise risks when co sleeping with your baby;
https://www.breastfeeding.asn.au/resources/co-sleeping
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Disclaimer;
All content found on this podcast and on ‘OT in Motherhood’ public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.
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