show episodes
 
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
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show series
 
Interview with Lisa Phelps, Executive Director of Hope's Place Child Advocacy Center in Ashland, KY. Hope's Place offers counseling, forensic interviews, medical exams, and other services free of charge to children and families affected by child abuse. They are supported by grants and donations, and they have a fundraiser taking place at the Ashlan…
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Interview with Audrey Pitonak-Goff with the Greater Kanawha Valley Homeschool Expo. This will be a free event for new or existing homeschool families on Saturday, March 4 at Maranatha Fellowship in St. Albans, WV. There will be information from various organizations across the state to help local homeschool families.…
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Interview with Mike Maynard, Executive Director of Hillcrest-Bruce Mission in Ashland, KY. The mission is providing food for Thanksgiving meals, a Christmas present program for children and seniors in need, a low-cost Christmas store, and more to meet the needs of the community, and they are serving more people today than ever before.…
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Interview with Becky Bowling from Jeremiah 38 Ministries. They have brought together over 150 actors and volunteers from 15 local churches to put on a "Drive-Thru Christmas" event depicting to life of Christ. This is a fundraiser to support overseas missions, and will be held in South Point, Ohio, on November 18th and 19th, 2022.…
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Interview with Mike Maynard, executive director of Hillcrest-Bruce Mission in Ashland, KY. With the rising cost of groceries, their food pantry has had to expand to serve more people. At the same time, there have also been several success stories of people who have come to the Mission and received the help they needed to better their lives.…
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Interview with Josh Lytle, president of Family Care Ministries, a faith-based non-profit organization with a mission to help individuals and families overcome life-controlling problems. They have residential facilities in Ohio and West Virginia, they speak at school assemblies, and they personalize their ministry for each person's needs. They were …
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Jake Pallpratt is the name of the man who worked behind the scenes with me to help pull off what most said was impossible; returning to high level sport with no ACL, as little as 12 weeks following the rupture.Having gone through 2 knee reconstructions himself, Jake has established himself in the local town of Bendigo as one of the leading PHYSIOTH…
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Prime Training is driving the transition from traditional 'bodybuilding' towards 'sport-specific' athlete training. Tom Baulch has grown his social media presence dramatically over the past year, educating the key to increasing athletic performance. The former semi-professional AFL player has been making waves with his new style of training, tradem…
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Interview with Rebekah Perry Franks, Wildlife Education Director at Heritage Farm in Huntington, WV. Heritage Farm rescues and nurtures many injured and ill animals, and with their growing Animal Ambassador program, they are helping to educate the community about the wildlife native to Appalachia.By WalkFM Kyle Vanover
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Today I'm thrilled to be joined by Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marathon and Triathlon Coach, and founder of Brock Armstrong Coaching, where he's used a functional approach to fitness and movement to personally coach hundreds of people across the finish line.Brock has worked with many familiar faces…
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Kyle Maynard was born a congenital amputee. A rare condition caused him to never fully develop arms and legs in the womb. But before you jump to conclusions, let me brag about this guy: He was a high school wrestling champ—whooping other kids with full abilities—and went on to win weight lifting competitions, fight MMA, and multiple other fights. K…
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Dr. Justin Marchegiani is someone who has been surrounded in the healthcare system for as long as he can remember. He started off his career in the health field working in a surgical center as he prepared for medical school while at the University of Massachusetts. From here, this experience shifted his focus from conventional medicine to a more ho…
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Interview with Howard Wirzfeld, pastor of Catlettsburg Harvest Church of God in Catlettsburg, KY. They operate a soup kitchen on Mondays, feed the homeless on Fridays, deliver snacks to hospital and doctor office waiting rooms, and offer a food pantry once a month. Learn more at cburgharvestcog.com.By WalkFM Kyle Vanover
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Interview with Mike Maynard, executive director of Hillcrest-Bruce Mission in Ashland, KY. They offer a wide range of services to meet people's physical, educational, vocational, social, and spiritual needs, and they were recently able to gift a vehicle to someone in need. Learn more at https://hillcrestbrucemission.com…
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After suffering the terrible loss of two children, Alannah McGregor has worked tirelessly over the past 19 years to raise awareness of suicide prevention, working towards de-stigmatising mental health and the topic of suicide. Workplace bullying lead to the deaths of Alannah’s children, and she initially started raising awareness through a short DV…
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Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast!Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven…
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The health project podcast is back. The Health Project is about to expand as some long term goals are coming into place!It will be more then just myself now, venturing back into a new business model!!⬇️- More coaches- More programs- More resourcesGrowing team! Tonight we sit down with with new coach and the exceptional athlete in Anastasia Robinson…
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Soulla Chamberlain is a health educator and the owner of Star Anise Organic Wholefoods Broth Bar & Larder, a Sydney-based whole foods store. A former macrobiotic vegan, Soulla has had a remarkable health journey, healing her body by switching to a nutritionally dense ancestral diet. Having been exposed to the work of Dr Weston A Price and attending…
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This week on the show I am lucky enough t sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing career. Sharelle is intensely passionate about women’s health and this shines through in everything she posts on social,…
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This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection.Dr. Claudia Aguirre, neuroscience PHD, a famous TED talk lecturer, and blogger serves as a scientific resource for many high profile clients to help them properly use research to make scientifically accurate clai…
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Tonight I am joined by Thom King, an Entrepreneur, Author and self described 'bio-hacker.' Thom changed his life by adopting a ketogenic lifestyle and kicking 5 stone! He is the author of Guy Gone Keto and the founder and CEO of Steviva Brands Inc., one of the largest importers, manufacturers, and distributors of natural sweeteners. In Guy Gone Ket…
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Tonight I am joined by Kriben Govender, a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.With more than 20 years of Food industry experience in …
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In this episode of The Health Project I am lucky to have a conversation with Dr Peter Brukner OAM – Prof Sports Medicine, Author, Founder SugarByHalf.Dr Brukner is an OAM Order of Australia Medallist and he’s a world renowned Sports and Exercise Medicine Physician and Researcher. Up until recently Dr. Brukner was the team Doctor for the Australian …
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Tonight I am joined by Patrick McKeown, the man known as the “oxygen advantage”. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002. He has spent the last 15 years working with tens of thousands of children and adults worldwide, who experience breathing pattern disorders, sleep diso…
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Tonight I bring to you Udo Erasmus; the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. He has had an enormous impact on numerous lives through conducting live presentations, media interviews, staff …
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Back again for another Q&A. Tonight I had the founder of Central Vic Performance join me in Lachlan Josey to help answer some of the the questions and talking points. In tonight’s episode we cover- Adding muscle whilst maintaining low body fat levels - How I was able to put on 7kg of muscle whilst maintaining a low body fat %- How to see ab definit…
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Tonight I chat with Christmas Abbott, a famous fitness influencer. Christmas is an entrepreneur, online fitness coach, former CrossFit Games Competitor, Olympic Weightlifter and NASCAR Pit Crew member. She is also the creator of Christmas Abbott Nutrition, a keynote speaker and national best-selling author of “The Badass Body Diet: The Breakthrough…
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Tonight’s episode I chat with one of Australia's leading biohackers in Lucas Aoun (Ergogenic Health) . Lucas has over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. He's the host of the Boost Your Biology podcast and has made guest appearances on shows like Ben Greenfield Fitness and F…
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Tonight I have the man known as the 'Longevity Sage' join us in Peter Ragnar. Peter specializes in developing health and longevity all the way through your life, having been an authority in the subject for many decades. Peter is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and publi…
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Nicole Bijlsma, The Healthy Home Expert, is a building biologist, bestselling author (Healthy Home Healthy Family), and CEO of the Australian College of Environmental Studies, which she established in 1999 to educate people about the health hazards in the built environment. ................Nicole has published in peer reviewed journals, has written…
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Tonight I chat with Dr. Judson Brandeis -a private practice Urologist in Walnut Creek, California. He has been voted by his peers as a top Urologist in the San Francisco Bay area for consecutive years.He is a pioneer of using technology in urology and was a very early adopter of utilising MRI targeting for diagnosing and treating prostate cancer. D…
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Tonight we have a huge guest jump on board and join us in Craig Harper. Craig was a trainer in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams.He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podca…
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Tonight I chat with our latest guest, Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she’s also a fierce advocate for body positivity and transparency in a world which is full of confusion about what it means to be healthy and happy. After experiencing firsthand the impact of diet culture, she’s made it he…
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Tonight I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 3 time Wbff fitness world champion, as well as holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuild…
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Listener Q&A: Training for hypertrophy vs performanceWhat gym split do you reccomend? Eg Monday back bis, Tuesday chest ectHow many meals a day do you consume & reccomend? What would a typical day of eating look like for you? How do you manage to stay lean all year round? Is it nutrtion , supplementation or more exercise that needs to be the focus?…
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Failure, struggle and setbacks are not only an inevitable part of life but a necessary step on the path to success. Jim Harshaw has learned many life lessons on the wrestling mat. Having won three ACC Championships for the University of Virginia, trained at the Olympic Training Center and competed overseas for Team USA he has experienced significan…
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Tonight I speak with Geoff Lecovin, DC, ND, LaC, MS, CSCS (Yes thats a lot of initials!). Dr. Lecovin is a Kirkland, Washington based physician who specializes in performance. He is very involved with researching the latest on metabolism and sports medicine. We talk about metabolic flexibility and the different trendy diets that are directed at cha…
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Tonight I chat with Danny Kennedy, online personal trainer & the host of The Fitness And Lifestyle Podcast where he provides you with the knowledge and motivation to become the very best version of yourself. He’s a certified strength and conditioning coach with a cert ¾ in fitness and diploma in sport and management and is all about flexibility and…
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Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of the food company, Changing Habits. When Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. BHer groundbreaking book Changing Habits Changing Lives became an instant bestseller and from th…
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Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone specialist. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. She is the author of …
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Tonight we are joined by a pioneer in the world of health and skin care in Andy Hnilo. Andy is a former model and actor who had a life-changing car accident leading him on a journey to create a skin care line that he personally used to heal his injuries and detox his skin. Tonight he will cover the science behind clay and how you can combine these …
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Taken a bit of a different road with things for this episode after strong request so tonight for episode 23 of The Health Project I sit down with my gorgeous mother to give you guys an insight into my journey to date. Tonight I cover abit about myself including: - Education Degree - Involvement with Headspace and local schools -Personal training & …
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