Too many people make a Resolution that has no plan or structure, ultimately setting yourself up for failure before you've even started... Listen in for more.

Explore top strength exercises for runners in this episode. Elevate your performance with dynamic insights from our experience. Transform your training, redefine your limits, and hit the ground running...

Christmas is a very busy period, lots of parties, lots of food & lots of drinks. We break down the 4 most effective ways to stay on track.

Why A Triathlon? The best way to start and what's 'swimmers effect'?? A few topics discussed in the podcast and much much more.

Are you sick of repeating the same shit every year and not getting anywhere with your fitness goals. This episode may just get you covered.

You ever thought about doing a Marathon but never went through with it or want to for 2024? Here's some vital steps you need to know to best prepare and achieve that big milestone.

Just because there is one way that you know to be in a calorie deficit doesn't mean it's the only way...

Understanding what an intuitive eater is and what stage you're at with becoming an intuitive eater will significantly help you understand where you are and maybe where you need to be...

When creating a program it's important to account for your goals and understanding the right amount of volume for each muscle group.

Protein is the key to building muscle mass and retaining as much as possible during a deficit. These 3 meals are protein dense to assist reaching the perfect amount of protein per day.

The influence of just understanding these fundamentals will help the success of your weight loss or weight gain journey Harris Benedict Calculator https://www.omnicalculator.com/health/bmr-harris-benedict-equation

Are struggling to break through a plateau in the gym? This is your secret guide to getting out of it!

Athletes Iron Ryan & Justin Smith take on FRANCE! How do you get a Sub 3 hour marathons, Benefits of Strength Training for Endurance & Overcoming Injury

Is this something we still struggle with? Absolutely & it will continue to be, but it's recognising why you should & the benefits of doing things outside of your comfort zone

Through traumatic circumstances Zac has embraced the phenomenon of doing something beyond ones self. It's an incredible story that Zac has, creating a non for profit charity T2KO: (Time 2 Know Osteosarcoma), raising awareness for Osteosarcoma, a crippling & aggressive bone cancer that sadly took his best mate. It's Time 2 Know Osteosarcoma!…

We dive deep into the undeniable benefits of having a personal trainer by your side on your fitness journey. Join us as we explore the reasons why you need a personal trainer, from their expertise in creating customized workout plans to their ability to provide accountability and motivation.

Is there really a number 1 exercise for weight loss? Let's find out.

Where do people go wrong when it comes to supplements? The boys discuss the importance of getting your foundations right first, then selecting appropriate supplements.

Once you leave school, it can honestly be confusing with what life is all about. Here are 10 lessons we have learnt thus far.

Episode 14: We sit down with Gabrielle, an endurance athlete, to explore her remarkable journey in becoming an Ironman and pursuing the ultimate goal of KONA! In this episode, Gabrielle opens up about the adversities and challenges she has faced throughout her Ironman experiences, providing valuable insights into the demanding nature of the sport. …

The boys discuss 5 or maybe 6 key components they wish they knew before running & how it has guided them along their running journey. Our New 12 Week Half Marathon Training Program is now available, follow this link to get access! linktr.ee/Tightmate

Kyle takes a solo episode to discuss the best training hacks to increase your results & advance your success in the gym

Running has the potential to bring about significant positive changes in a person's life for several reasons. Listen in to hear why it has changed the boys lives.

Anthony and his partner Alexandra are the proud owners of Bootcamp.co, a business that offers fitness and education to help individuals make positive changes in their lives. In this podcast episode, Anthony talks about his journey in the fitness industry, including his work in remedial massage, his studies in physical education, and his recent comp…

What is the most effective way to lose the fat? Listen in

Ryan is a Tri Athlete, Coach and Business owner of IronRyan. In this episode, Ryan shares his valuable insights, experiences, and the transformative journey he undertook to pursue his passion. Nothing brings Ryan more joy than witnessing his athletes triumphantly cross the finish line and accomplish their goals! Be sure to tune in and feel the insp…

Body Building, Weight loss, Lean Muscle Mass, Mindset & making sacrifices to reaching goals and Business Instagram @bayley.whyte: Content & Videography Business

TRACKING CALORIE APPS: My Fitness Pal Calorie Calculator: James Smith Calorie Calculator

If you do easy things you make life hard & if you do hard things you make life easy. This is the exact same with building the robust body. You can choose not do strength training & have difficulty with niggles and consistent injuries or you can do the work & have a more enjoyable experience! -Benefits -Negatives -Strength training specifics & goals…

Understanding your Nutrition in order to grow muscle mass is vital and is just as important as doing the work in resistance training. The boys discuss 4 main topics to assist gaining muscle, stay till the end to listen to Brandon's Tight Tip. Macronutrient Breakdown 1 Protein: 4 calories 1 Carbohydrate: 4 calories 1 Fat: 9 calories…

PROGRESSIVE OVERLOAD, I know it can sound like a boring topic but without the basic and essential knowledge surrounding the principle you can find yourself really struggling to build muscle, get stronger or even do better in other areas of your life such as Endurance Training.

These 6 tools will help & prevent yourself from coming up with the same old excuse ' I'm too busy to workout'. Always remember that no decision is, in itself, a decision. https://tightmatesfitness.com/ Use free resources & look at our new training program.

Tight Mates Fitness is back exploring Health & Fitness, a true passion of both Brandon and Kyle's. Listen in for past stories that have shaped their fitness journey today.

The boys Tightest of mates Haresh Sitharather comes onto the show to talk about his life and his recent battles with Cancer Osteosarcoma. Haresh talks about the power of a positive mindset and letting his community and friends help him through uncertain times. You think covid was hard…. This guy went through a super tough period and now lives life …

The Boys chat about 5 books that are in their view... Life Changing. All the books are about improving Habits, Mindset, Finance & Appreciation. Listen in to find out what the books are! Enjoy & Stay TightBy Podcast - Brandon & Kyle Turton

The boys welcome Jake O’Neil onto the podcast to talk all things strength & conditioning. Jake has a degree in Exercise & Sports Science and is an accredited strength and conditioning coach. Jake had an internship lined up with the university of Texas before covid stuck which left him deciding to upgrade with an internship at the Richmond football …

The boys bring back on Jac Holmes who is a long-term investor and soon to be financial planner. They ask him a variety of questions regarding investor mindset and how to approach a changing market (both property & stock market). The following topics are touched upon in this episode: -Rising interest rates -Stock markets -Property and using equity -…

Kyle chats about what the legendary investor Warren Buffet has been up to. Some would say, he has been much more active than in recent times! Do you want to know why? The boys discuss all things ‘bear’ news in the market and pull out some statistics regarding the S&P 500 (USA) and the ASX (AUS). Will history repeat itself? Maybe, maybe not…. oh wel…

The two boys know that success leaves clues. They examine what some successful people in their eyes do in the morning. Is win the morning, win the day true? We think so and listen in to know why! -What caught our eye this week -The Inspired unemployed -Routines of winners Tony Robins: Life Coach Nick Bare: BPN Book recommendation: The 5AM club by R…

Kyle delivers a sales pitch for Brando involving a particular ETF Furthermore the boys discuss and compare a range of ETF's analysing the fees, performance and who the fund managers are. Useful tools mentioned throughout the episode are below: - https://www.rask.com.au/ - https://education.rask.com.au/calculators/investing/etf-fee-calculator/ -Yaho…

The boys discuss all things resistance training. They highlight the importance and best ways to complete a session with intention and avoid distraction from your phone. Listen till the end to hear Brando's Arnold Schwarzenegger impersonation, WOW.By Podcast - Brandon & Kyle Turton

Sleep takes up 1/3 of our lives... how crazy is that! So it's a very important part of your life to get right. We discuss the 12 tips from Mat Walker in his book 'Why We Sleep', for strategies and tools to get into a relax state and have quality sleep! EnjoyBy Podcast - Brandon & Kyle Turton

In discussion we chat about the strategy of Core & Satellite Portfolios and how it can build a strong portfolio that is resilient and dependable. Listen in for more Tight Tips and a special Movie Recommendation...By Podcast - Brandon & Kyle Turton

Aren't cramps an absolute delight! But what's better is using psychological tactics to better your performance! We have an awesome chat about Brando's first Tri and plenty of lessons for future comps. Listen to full episode for an important announcement! Stay TightBy Podcast - Brandon & Kyle Turton

A deep dive into ETFs explaining the differences between Index/Passive and Active ETFs. We look at the pros and cons associated with each and our own experiences with our portfolios.By Podcast - Brandon & Kyle Turton

Brokerage Platforms are a necessity when you're investing for yourself (If you aren't using a financial advisor service). So discussed is where to start, what to be aware of and why brokerages are essential when investing. Tight Tip this episode is a must listen to... NabTrade Education: https://www.nabtrade.com.au/investor/education/education-cent…

Brilliant chat with Bailey as he discusses the bad habits he created during lockdown to then make necessary changes to lose 30kg! Fantastic insight and certainly motivating for anyone needing to form better habits and become a better version of themselves! Attached is James Clears Habit Contract. So beneficial for forming habits and staying account…

We sit down in this episode discussing goal setting. Something we don't take lightly and believe it is essential for growth and direction! Through the guidance of Migoals Journal 'Goal Digger' we break down how to start a goal with the right approach. This begins by starting with our values. So what do you value? Listen to more of the episode to fi…

Jac Holmes, a young 22 year old whom is working and studying to become a financial planner gives an awesome insight on processes of his role and the opportunities & benefits seeing a planner. We also discuss his experience buying his first home and his investment journey starting as a young 11 year old!…

The boys have a general chat about how they started investing in the stock market and present some insights about investing mistakes, why they invest and the inclusion of a new segment... Tight Story & Tip.By Podcast - Brandon & Kyle Turton