Best LaShonda Walker Podcasts (2025)

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Understanding Perimenopause: Hormone Therapy, Symptom Tracking, and the Power of FemTech 23:13

3d ago23:13

23:13

Send us a text This season, we're discussing perimenopause and how technology intersects with this often overlooked phase of life. Recently, I had the pleasure of speaking with Heidi Davis. She's the CEO and co-founder of Peri, a groundbreaking wearable device designed to help women track their symptoms and gain objective data to discuss with healt…

1
36. Bibliotherapy: How Stories Can Heal Emotional Wounds with Emely Rumble 1:03:57

11d ago1:03:57

1:03:57

Send us a text In this informational, inspiring and deeply emotional conversation, Emely Rumble, LCSW and founder of Literapy_NYC, shares her personal story of resilience and healing through literature. From growing up with a teen mother and an absent father to discovering the power of bibliotherapy, Emely explores how books can help individuals pr…

1
35. Nervous System Regulation - Where Inner Connection Begins 28:05

26d ago28:05

28:05

Send us a text Ever wonder why you feel anxious, shut down, or overwhelmed out of nowhere? In this episode, we explore the powerful connection between your emotions and your nervous system—your body’s built-in stress and safety response system. You'll learn how your nervous system responds to life experiences and how that response shapes your feeli…

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34. From Stuck to Empowered: Transforming Your Career Through Emotional Awareness with Cherie Caldwell 55:14

1M ago55:14

55:14

Send us a text Balancing career and personal life comes with emotional complexities. Transformative Leadership Consultant and Coach Cherie Caldwell has helped individuals and organizations worldwide resolve internal conflicts, transform high achievers into cohesive teams, and navigate work-life balance effectively. A key to success is reconnecting …

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Navigating Perimenopause: Personal Stories and Digital Health Solutions 20:33

1M ago20:33

20:33

Send us a text This season, we're talking about perimenopause and how technology intersects with this important phase of life. I’ll be sharing my personal experiences, discussing the current technological landscape, and providing insights from my new book, Hormone Harmony, along with a companion Digital Health guide. Many women, including myself, a…

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33. The Power of Self Compassion: Practical Ways to Care for You 27:48

2M ago27:48

27:48

Send us a text Are you looking for a safe community of people on their emotional wellness journey? We're curating space. Take the Emotional Wellness Group Survey. Feeling overwhelmed, exhausted, or like you’re constantly falling short? You’re not alone. We live in a world that glorifies overworking, over achieving, and always pushing forward—but th…

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From Surgery to Recovery: How AI is Enhancing Anesthesia & Postoperative Care 24:35

2M ago24:35

24:35

Send us a text Welcome back to the Women's Digital Health Podcast! In this bonus episode, I’m diving into how artificial intelligence (AI) is transforming anesthesia and postoperative care. First, I explain the essential roles of anesthesiologists, which go beyond just putting patients to sleep. Next, I introduce some key vocabulary terms related t…

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32. Playbook for Understanding Your Ego 27:29

2M ago27:29

27:29

Send us a text We're create a safe space for community healing, growth and self-discovery? Share what you want to learn in our survey. There’s a complex connection between our ego, emotions, and the fear-driven responses we develop throughout life - particularly during our adolescent phase of life (age 7-25). Drawing on the Adult Chair® Model, this…

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31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong 28:23

4M ago28:23

28:23

Send us a text The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. It recaps the empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Highlights include inspiring listener stories from around the globe, demonstrati…

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30. Setting Boundaries to Protect Your Emotional Wellness 28:33

5M ago28:33

28:33

Send us a text Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies for setting boundaries, grounded in the Adult Chair® Model. Learn how to communicate assertively, set consequences, say no without g…

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29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers 21:55

5M ago21:55

21:55

Send us a text The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of bala…

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28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness 47:48

6M ago47:48

47:48

Send us a text Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional hea…

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27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield 56:35

6M ago56:35

56:35

Send us a text Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified…

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26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones 27:07

6M ago27:07

27:07

Send us a text There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. The episode discusses the impact of chronic stress on …

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25. How to finally take control of your Ruminating thoughts 31:37

7M ago31:37

31:37

Send us a text Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how t…

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From Apps to AI: Key Takeaways from Season Two of Women's Digital Health 29:09

7M ago29:09

29:09

Send us a text In the final episode of Season Two of the Women's Digital Health Podcast, I wanted to guide you through our mental health and technology journey. This season has focused on how technology can support mental health, especially in light of the current mental health crisis highlighted by the American Psychological Association. We’ve pac…

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24. 3 Ways To Address Emotional Blocks in Minutes 24:40

7M ago24:40

24:40

Send us a text Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom. Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace …

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Healing Through Technology: Reverend Sonia Russell on Blackfullness and the Power of Mindfulness 36:06

9M ago36:06

36:06

Send us a text I had the pleasure of speaking with Reverend Sonia Russell, the CEO behind the Blackfullness mental health app. We delved into her journey, discussing how she overcame personal challenges when she discovered mindfulness. Sonia shared insights into the app's features, which aims to support Black individuals in managing stress and prom…

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Leveraging Technology to Bridge the Gaps in Perinatal Mental Health Care with Dr. Dhami 41:07

10M ago41:07

41:07

Send us a text This episode contains depictions of suicide and infanticide that you may find disturbing. Did you know that 20% of pregnant women experience emotional or mood disorders? And while we don't always want to talk about it, suicide during the perinatal period is a leading cause of death in women. My guest today is Dr. Dhami, a specialist …

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Integrating Technology and Coaching for Mental Wellness with LaShonda Walker 39:40

10M ago39:40

39:40

Send us a text Have you ever wanted to tell yourself a different story about your past? A story that embraces challenges, restores joy, and stops you from reliving past trauma over and over again. My guest today is LaShonda Walker, the founder of A New Life Story Coaching Service. Despite checking all the societal boxes of success, LaShonda found h…

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Overcoming Burnout: Exploring Non-Invasive Brain Technologies for Mental Health 18:50

11M ago18:50

18:50

Send us a text If you're feeling burnt out, did you know that non-invasive brain technologies can make a big difference in your life? By delivering microcurrents to the brain through the vagus nerve, this innovative approach can address various mental health conditions without the need for invasive procedures. We look into the world of non-invasive…

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23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman 40:47

11M ago40:47

40:47

Send us a text As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-discovery can be both challenging and rewarding. Eileen Marder-Merman, author of the memoir, "How I Think I Should Be Is BS," shares her journey of feeli…

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Exploring AI's in Impact on Mental Health: Bias, Data Privacy, and Women's Health 27:32

12M ago27:32

27:32

Send us a text For the last part of our series aimed at demystifying AI’s role in mental health, we delve deep into the impact of artificial intelligence on women seeking mental health resources. In this episode, we discuss bias in AI, the recent Change Healthcare data breach, and how to protect yourself in the digital health landscape. If we defin…

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22. Adopt These 5 Key Traits to Be Your Best Self 27:25

12M ago27:25

27:25

Send us a text The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into …

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21. 4 Simple Practices for Your Next Major Life Transformation 42:10

1y ago42:10

42:10

Send us a text Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. S…

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20. The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall 49:48

1y ago49:48

49:48

Send us a text Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconscious cycles and create a more intentional life. This awareness allows us to heal, make conscious decisions, and cultivate healthier relationships. It a…

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Unveiling the Users of Artificial Intelligence and Mental Health: Who Benefits? 17:12

1y ago17:12

17:12

Send us a text The benefits of Artificial Intelligence (AI) in providing personalized care and enhancing the mental health experience for users and professionals are clear. From personalized treatment plans based on data analysis to chatbots offering convenient and affordable support, AI is revolutionizing the mental health landscape. However, the …

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19. Understanding Your Ego: How Your Past Shapes Your Present 25:05

1y ago25:05

25:05

Send us a text This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a journey of exploring their past, to change unhealthy hidden beliefs, and ultimately transform their life. Using The Adult Chair® Model, we uncover the depths of o…

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Exploring Artificial Intelligence's Role in Mental Health Through Language Models 17:13

1y ago17:13

17:13

Send us a text If you're curious about how AI is revolutionizing mental health support, one of the big hurdles is learning the language! Terms like Natural Language Processing (NLP), Natural Language Models (NLMs), chatbots, and Chat GPT all get thrown into the mix. But what do they mean? And how do they relate to your own mental health journey? In…

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18. How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall 1:02:39

1y ago1:02:39

1:02:39

Send us a text Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accid…

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Unlock Your Best Tele-mental Health Experience- 7 Tips for Successful Virtual Care in 2024 24:19

1y ago24:19

24:19

Send us a text If you've decided that 2024 is the year that you're going to start paying more attention to your mental health, there are so many benefits that telemental health can offer. Telemental health is the use of telecommunications or videoconferencing technology to provide mental health services. It is sometimes referred to as telepsychiatr…

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17. Understanding Feminine Energy and How It Empowers You with Jacinta Mutonga 52:58

1y ago52:58

52:58

Send us a text Unlock the power of feminine energy and embrace your authentic self. Jacinta Mutonga, a self-love, feminine energy, and relationship coach, discusses the art of balancing masculine and feminine energies to foster emotional wellness, self-love, and inner harmony. Discover why self-love is more than just bubble baths—it’s about cultiva…

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Navigating Digital Mental Health: Digital Apps, Digital Therapeutics and Resources 29:55

1y ago29:55

29:55

Send us a text Welcome to this episode of the Women's Digital Health podcast! Today, I want to discuss the connection between mental health and overall well-being and the urgent need for more mental health tools and resources. According to a survey by the American Psychological Association, 90% of respondents believe that the United States is in a …

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16. How to Connect to Your Emotions to Understand Your Needs 29:37

1y ago29:37

29:37

Send us a text One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs. In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence. Like so many, I lived disconnected from my emotions for many yea…

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15. Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders 1:19:49

1y ago1:19:49

1:19:49

Send us a text Childhood trauma shapes how we respond to stress and relationships as adults. It can lead to emotional avoidance, anxiety, and so many other personal challenges. In this episode, Mindfulness Coach Rashad Sanders shares how mindfulness can help heal trauma by slowing down, feeling emotions, and reconnecting to your body. He shares a d…

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14. How to Align Your Intentions with Your True Self 34:10

1+ y ago34:10

34:10

Send us a text In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end of the year, a time when many people think about New Year’s Resolutions, let's explore how setting intentions can be a more aligned and authentic approach. This episode also marks the end of Season 1 of the po…

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13. Using Story Writing to Heal Childhood Trauma with Wendy Olson 54:33

1+ y ago54:33

54:33

Send us a text ***Content Warning: This episode contains discussions of sexual assault.*** In this episode I’m joined by Wendy J. Olson. Wendy is a healing coach, founder, and executive director of Grit Plus Gumption Farmstead. Wendy believes in the power of story to change and shape people's lives. She walks with women through their stories of pas…

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12. 5 Simple & Powerful Self-Care Practices to Increase Self-Awareness and Lower Your Heart Rate 36:26

1+ y ago36:26

36:26

Send us a text This episode is all about giving yourself a gift for the holidays and everyday - the gift of Self-Care. I outline five simple, yet free ways you can practice self-care including: Meditation - Helps you gain a new perspective during stressful situations. The practice of focused concentration, that brings you back to the present moment…

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Countdown to Clarity: Breaking Down the Top 10 Myths in Women's Tech & Health 39:32

1+ y ago39:32

39:32

Send us a text For the final episode of the first season of the podcast, I wanted to dispel some myths about Women's Digital Health and Femtech in general. I wanted to do this because I think that some of these myths come from a desire to lessen women's concerns about technology. Throughout this series, I've tried to show you the many benefits that…

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11. Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero 55:54

1+ y ago55:54

55:54

Send us a text In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding your life story. Jean is a global leader who’s lovingly known as Africa’s Life Coach. She's the founder of Reimagine Africa - an Executive and Life Coaching practice where she has helped thousands of women Dre…

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10. Setting Boundaries: Your Guide for a Balanced and Fulfilling Life 26:06

1+ y ago26:06

26:06

Send us a text In today’s episode I discuss the crucial topic of creating, communicating, and reinforcing boundaries in relationships.Boundary setting consists of three core components: identifying your needs, understanding your values, and recognizing your belief systems. I will guide you through each step, providing practical advice on how to eff…

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9. 5 Strategies for Avoiding Career Burnout with Executive Coach Tabitha Njeri 53:58

1+ y ago53:58

53:58

Send us a text In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience and expertise to the show. Tabitha shares her remarkable transition from Human Resources Administration to Vice President at a global Fortune 250 company. Learn how she identified her strengths and embraced her…

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8. Strengthening Your Identity for Healthier Relationships with Amber Jones 39:21

1+ y ago39:21

39:21

Send us a text On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified Adult Chair® Coach, former teacher and wife, navigating the journey of raising 6 children in a blended family dynamic. Amber candidly shares her journ…

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7. 5 Ways to Boost Your Self-Worth and Feel Empowered 20:51

1+ y ago20:51

20:51

Send us a text In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements or abilities. Building on this understanding, I…

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Innovations in Digital Healthcare and Reproductive Wellness with Dr. Lynae Brayboy 45:22

1+ y ago45:22

45:22

Send us a text My guest today is somebody who operates at the very forefront of women's digital health. Dr. Lynae Brayboy, MD is a specialist in reproductive endocrinology, infertility, obstetrics, and gynecology. She graduated from the Lewis Katz Temple University School of Medicine in Philadelphia in 2007, following which she worked as a Resident…

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6. Effective Parenting: Resolve Conflicts & Build Stronger Connections with Florence Gichuhi 59:56

1+ y ago59:56

59:56

Send us a text In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder of Unlocked Greatness, a coaching service dedicated to connecting parents and teenagers. Florence is affectionately known as the 'teen whisperer,' due to her extensive experience in bridging the ga…

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5. Easily Master Triggers: A Step-by-Step Guide to Emotional Healing and Growth 18:46

1+ y ago18:46

18:46

Send us a text In this episode, I'm sharing a real-life experience fresh from the school of life! Just before hitting the record button, I encountered a parenting moment that triggered a rush of emotions. But instead of letting it overwhelm me, I decided to turn it into a valuable lesson on self-regulation, and I want to share that journey with you…

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4. 5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi 1:11:04

1+ y ago1:11:04

1:11:04

Send us a text In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self. From understanding the significance of recognizing and embracing emotions to exploring…

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3. How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi 1:06:01

1+ y ago1:06:01

1:06:01

Send us a text In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns, and our connection quickly grew into a cherished f…

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2. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self 43:42

1+ y ago43:42

43:42

Send us a text In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast. This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of t…

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LaShonda Walker Podcasts

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