We all have setbacks, struggles, and tough moments. Paralympian Lacey Henderson talks to influencers, entrepreneurs, athletes, activists, creatives, and more to conversate about powering through life’s challenges and finding humor throughout it all. This show is for the losers, the ones who made it through the awkward years and came out stronger for it on the other side. Because at the end of the day, at one point or another, we’ve all been Picked Last in Gym Class. Host: Lacey Henderson Exe ...
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An hour podcast we will share our stories, feelings and emotions on the journey of raising a child with down syndrome. We will also connect with other parents to share their wisdom and thoughts and experiences.
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On the In Culture podcast, we go behind the scenes with artists, gamers, musicians, designers, athletes, and visionaries in their fields to share a real-world look at how they’re shaping culture. In our latest podcast series, Variations on a theme, we explore the life and legacy of Sol LeWitt. We’ll cover key themes in LeWitt’s work and explore how his approach still influences some of the creative pioneers shaping the 21st century. Variations on a theme is a companion to the Sol LeWitt App, ...
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This is me documenting my leadership journey. Motivation, inspiration, & conversations that point people to Jesus. Support this podcast: https://podcasters.spotify.com/pod/show/travisphillips/support
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Join Lenise Ligon, FOX10's trusted news anchor, as she goes beyond the negative headlines with her award-winning podcast, "Living It Up with Lenise." Lenise has heard from many viewers who avoid the news because they find it "too negative." That's why she created this show, which aims to highlight the incredible stories of ordinary people making a positive impact that often go unnoticed. From tales of life-changing transformations to discovering hidden gems in various communities, this uplif ...
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Eva’s Journey: From Birth to Advocacy for Her DS Daughter Arwen
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Send us a Text Message. Signup for our Newsletter: http://eepurl.com/iWKpUA Have you ever felt an indescribable intuition about your child’s health? Ava from the East Coasr joins us to share her poignant and insightful journey of motherhood, starting with her daughter Arwen's birth and the unforeseen challenges along the way. Ava opens up about her…
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Episode 6 - The Coolest Org ever, The Down Syndrome Information Alliance.
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Send us a Text Message. Signup for our Newsletter: http://eepurl.com/iWKpUA In today’s video we talk with Heather, one of the founders of the Down Syndrome Information Alliance. We learned a lot about all the amazing support they provide to families and why she started her organization. https://downsyndromeinfo.org/…
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From Entrepreneurship to USA Boxing Presidency
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In this episode of Lenise Ligon interviews Tyson Lee, a boxing enthusiast and the current president of USA Boxing. Tyson's journey in boxing began at a young age, as he grew up boxing and continued his passion for the sport while studying at West Point Military Academy. He achieved great success, winning championships in both amateur and military b…
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Episode 5 - Words of Wisdom and Hope from Mitchel Henderson
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Send us a Text Message. Signup for our Newsletter: http://eepurl.com/iWKpUA Thanks for joining us for another episode! We appreciate you being here and hopefully you can learn and grow along with us and hopefully feel encouraged after listening to todays episode. Today we are talking to Mitchell, who has a child with Down Syndrome who is now 7 year…
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Sushi with a Purpose: Making a Difference, One Roll at a Time
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Can cooking up fine seafood and sharing eternal hope go hand in hand? In this edition of Living It Up with Lenise hear the story of Laura and Rayza, the inspirational owners of Rayza's Restaurant in coastal Alabama. Discover how they blend their passion for cooking exquisite seafood with their missional purpose of spreading the Gospel.…
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Cultivating Inner Peace and Living Your Purpose with Tate Sutton
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In this episode of Lenise Ligon interviews Tate Sutton, a yoga instructor, retreat leader, and health coach based in Fairhope, AL. Tate shares her journey from a decade in fashion/travel influencing to making major life changes and discovering her purpose through yoga, meditation, and holistic wellness.…
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Rebel Cheese | Redefining Cheese for Dairy-Free Enthusiasts
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In this edition of Living It Up with Lenise, we are exploring the revolutionary world of Rebel Cheese, a vegan cheese company that is redefining the concept of cheese for dairy-free enthusiasts. The co-owners of the company, Kristen Maitland and Fred Zwar, share the story behind Rebel Cheese and how they are making delicious cheese alternatives for…
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Finding Happiness and Joy During the Holiday Season with Dr. Michelle Rych
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The holiday season often brings a rollercoaster of emotions - joy, meaning, as well as grief, stress or loneliness. How can we mindfully embrace the full range of experiences? In this episode, licensed clinical social worker Dr. Mishel Rych shares psychologically-backed insights on cultivating more joy and purpose amidst the holiday swings. Learn a…
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Unlocking Healing Through Breathwork w/ Morgan Tyner
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Join Lenise Ligon as she explores somatic breathwork with Morgan Tyner, the first certified practitioner in Alabama and Mississippi. Discover how this mind-body breathing approach releases stored stress and trauma. Morgan opens up about how her healing journey led her to share these transformative practices. Don't miss this fascinating talk on the …
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In this episode of Living It Up with Lenise, I’m chatting with Lorie Ward, owner of Fairhope Juice Company in Alabama, about ditching pharma for cold-pressed juices. Learn Lorie’s secrets to crafting healthy hydrating juices, building a local biz from her passion, and avoiding burnout when you leap to your purpose.…
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From the Newsroom to Far Off Lands: Exploring New Cultures Through Travel with Lacey Beasley
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In this episode, we are going on a journey with reporter Lacey Beasley, who recently traveled to Singapore and Indonesia. It's an intimate conversation on the eye-opening experiences of immersing yourself in different cultures and religions, the importance of home, and how travel can change your perspective. Lacey shares impactful stories from her …
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Blooming Success | Carita Koen’s Journey to a Thriving Landscape Business
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It’s time for a discussion on the challenges and rewards of owning your own businesses. In this edition of Living It Up with Lenise, Carita Koen shares the story of how she and her husband started their landscaping business. She offers advice to other minorities thinking about entrepreneurship. She says it’s important to know your local market, tak…
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How to Monetize your Wisdom | Mary Henderson
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In this latest edition of Living It Up with Lenise we are speaking with Mary Henderson, a branding coach, on how to monetize your brand. You’ll learn how to identify the potential in your brand and turn it into a goldmine. Don’t miss this informative conversation!By Lenise Ligon
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Undaunted Women in Journalism | Brooke Kroeger
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Brooke Kroeger is a professor emerita at New York University, where she was the founding director of the Arthur L. Carter Journalism Institute and taught from 1998 to 2021. In this edition of Living It Up with Lenise, Kroeger is talking about her latest book, "Undaunted: How Women Changed American Journalism." She shares her writing process with Le…
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Sole to Soul | Reflexology w/ Laurie Azzarella
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Discover the healing power of reflexology! In this edition of Living It Up with Lenise we are talking to Laurie Azzarella, a licensed reflexologist and message therapist in Daphne, Alabama. She explains how reflexology works and how it can be used to heal the body from the sole up. Laurie also spells out how reflexology activates different pressure…
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Send us a Text Message. Signup for our Newsletter: http://eepurl.com/iWKpUA If you need anything at all please reach out to us at journeytoholland@gmail.com In todays show we are talking with a good friend who has been super helpful to me and has some good words of advice and encouragement.By Scott Lacey
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Ep3 - Interview w/ Paul. Parent/FACT Board Member
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Send us a Text Message. On todays episode we are welcoming Paul Carson. He has a son, Anthony, who was diagnosed with Down Syndrome at 3 weeks old. Paul also serves on the board of directors of FACT, an Oregon charity helping families with resources and questions about Down Syndrome in Oregon. Paul has some really good insights on living with a chi…
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Send us a Text Message. Todays episode is about our story and our journey to having our child, baby Nora, who has Down syndrome. She is our third kid and such a wonderful little girl. If you have any questions or just want to connect, please email me at: laceyfamilyfarms@gmail.comBy Scott Lacey
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Dicing Up Salsa Secrets | Tony’s Tejas Salsa
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Anthony Ingram is the man behind Tony’s Tejas Salsa, a Mobile-based company providing fresh salsa to locations around the southeast. In this edition of Living It Up with Lenise, Ingram shares how his salsa-making journey began and the lessons he learned along the way.By Lenise Ligon
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Ep1 - Who we are? and What exactly is Down Syndrome?
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Send us a Text Message.By Scott Lacey
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Pickleball Passion | Heath Underwood on the Sport's Rise
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What’s the big deal with pickleball? It seems to be exploding in popularity lately. According to a report from USA Pickleball more than 4.8 million Americans picked up a pickleball racquet last year and despite the COVID pandemic, the sport has grown 39.3% over the last two years. In this edition of Living It Up with Lenise we are talking to Heath …
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I'm so grateful the Lord captured my heart when I was young! Here's an update on life, specifically about summer, and some of the cool stuff I got to be a part of. I also share my Jesus story, how you can share your Jesus story, and the importance of leaders speaking up in times of uncertainty. --- Support this podcast: https://podcasters.spotify.c…
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Juicy Marbles Vegan Steaks | Vladimir Mickovic
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Sink your teeth into the future of plant-based meat. In this edition of Living It Up with Lenise we spoke with Vladimir Mickovic, cofounder of Juicy Marbles, about how their company is creating realistic, mouthwatering vegan steaks. Hear the story behind Juicy Marbles' mission to convert carnivores through insanely delicious innovations.…
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Vegan Time Food Truck | Alkaline Diets for Beginners
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Vegan Time is a food truck that travels the streets of Mobile serving up Alkaline meals. Some of their signature dishes include the Alkaline Vegan Burger, Vegan Crab Cakes, and the Loaded Vegan Nachos. In this edition of Living It Up with Lenise, we are getting learning about the Alkaline diet from Chef Eddie and why he credits the diet for saving …
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Mushroom Hunting with Tanner “Mushroom Man Tan” Hammond
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Have you ever been on a mushroom forage? These fascinating species are all around us. The one cardinal rule when hunting for mushrooms: when in doubt, throw it out. That’s because although mushrooms have many health benefits, they can also be deadly. In this edition of Living It Up with Lenise, a journey into the mushroom kingdom for beginners.…
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Uplifting Girls with Grit and Grace | Fanchon Stinger
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My inspirational guest wears many hats - evening news anchor, bull owner, and empowering mentor. In this edition of Living It Up with Lenise, 15-time Emmy winner Fanchon Stinger shares the story behind her Grit + Grace foundation, created to guide middle and high school girls with faith, resilience, and poise. Hear how this groundbreaking journalis…
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Secrets of a Producer: Traveling Solo and Friendship | Anastasia Stanecki
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The Keys to Lasting Friendships - With Anastasia Stanecki. My film producer pal shares insights on nurturing real relationships that stand the test of time. We discuss how to grow trust, overcome conflicts, and make space for quality time together. In this edition of Living It Up with Lenise, Annie also reveals why solo traveling transformed her li…
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Hey hey gang! Travis here. Wanted to take a moment to update you guys on life as well as talk about a few things that are interesting to me at the moment. We have way more dreamers than visionaries, and I think if we take a moment to be honest we'll realize we're simply just focused on the wrong things or unable to identify and execute on the clear…
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Remote work exploded during COVID-19, leaving many employers struggling to recall staff back to the office. But it's not just location - record numbers are rethinking their jobs altogether! In this edition of Living It Up with Lenise, we dive into the trends behind "The Great Resignation" and why these transformations point toward more flexibility …
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Christmas Twins' Legendary Adventure | Kimberly Dendy
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Five-year-old Luke and Lily love the spirit of Christmas. This year, their wish comes true for an adventure! The twins finally encounter the legendary Guardian of the Angel Tree from childhood stories. Embark on a heartwarming journey as Luke and Lily spread the true meaning of Christmas. Discover the power of faith, family, and the magic of the se…
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Faith and Fortitude | Megan Simmons's Journey with Cancer
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When a cancer diagnosis rocks your world, how do you carry on? Megan Simmons draws strength from her faith on her breast cancer journey. The Foley Elementary assistant principal shares how willpower, community, and perseverance keep her thriving. Join us for an uplifting and honest conversation about finding light in life's darkest moments. Megan's…
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The Church & Mental Health: A Conversation With Michelle Segundo and Lacey Henderson
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As I’ve grown on my leadership journey I realize how much courage it takes to get help when you’re going through something on an emotional, mental, spiritual, or moral level. First you have to deal with the embarrassment of going through whatever it is, and if you’re in a word of faith community, you automatically feel like your level of faith is b…
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Brotherhood (and sisterhood we ain't discriminating) is so important to our personal growth and mental health. Enjoy this conversation with Aaron Hentges! --- Support this podcast: https://podcasters.spotify.com/pod/show/travisphillips/support
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Spilling the Tea | Fairhope, Alabama's Rare Tea Farm
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Discover an unexpected Southern gem - one of only 60 working tea farms in the U.S. Nestled in Fairhope, Alabama, this lush farm produces artisanal teas with an authentic crop-to-cup process. In this edition of Living It Up with Lenise, we tour the grounds, learn how it all began, and dive into invigorating teas. From bold black varieties to soothin…
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It's no secret: if you want to have a good life you need to have the right people around you. In Galatians 6:2 we read about bearing one another's burdens and in James 5:16 we read about how confessing our sins to trusted people can bring healing to us. Enjoy this conversation! --- Support this podcast: https://podcasters.spotify.com/pod/show/travi…
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BYE SUMMER! Yep, summer is over. We just have to say it, accept it, and move on... Lest we 'fall into fall'. Here's a life update I think you'll enjoy. I have a few cool collaborations on the way I think will be valuable to you. The main thing is this: keep loving Jesus and others. Party on. -Travis --- Support this podcast: https://podcasters.spot…
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Wine director Christina Quick makes wine approachable for all, from novice sippers to connoisseurs. At Fairhope's Provision, Christina's passion is guiding people on their wine journeys. She shares insider tips on key wine regions, flavor profiles for popular grapes, and secret hacks for buying, tasting, pairing, and storing. Wine lovers and new ex…
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Date with Intention | Matthew Kingsley's Insights on Relationships
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No matter what industry you’re in, building relationships is important. It’s often said, your network is your net worth. But making connections, growing and keeping them isn’t exactly easy for everyone. Matthew Kingsley, President and CEO of 3 Kings Entertainment knows all about creating lasting relationships. It’s an artform he’s mastered over the…
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The Voice Actor | Rebekah Hoeger's Journey
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While extremely fun and often lucrative, the voice acting industry can be a difficult gig to break into. Connections, patience, training and access to equipment are just some of the key elements aspiring voice actors will need to be successful. None of that phases Rebekah Hoeger. She is diving right in—starting a new career from the ground up! It’s…
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The Heart of an Olympic Champion | Brie Clark's Olympic Dreams
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The rescheduled Tokyo 2020 Summer Olympics are almost here! After being postponed last year due to COVID-19, the games will finally take place starting July 23, 2021. Gymnastics is consistently one of the most popular and anticipated Olympic sports. In this episode of Living It Up with Lenise, we're shining the spotlight on rising gymnastics star, …
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Get all your covid vaccine questions answered by Dr. Jon Finnoff! We ask why he is encouraging everyone who might be going to Tokyo to get their shot(s). And we find out what might keep athletes from getting into Japan. Stay for the games at the end, especially if you are into free stuff! #OneShotForGold #TeamUSA #OpGold More information: www.teamu…
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Are you weird? Probably! Today we're talking about how we're all wired a particular way. You don't have to be a "Breakfast Club Christian". Find your fit in the body of Christ. --- Support this podcast: https://podcasters.spotify.com/pod/show/travisphillips/support
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Reinvigorate your mind, body, and spirit! | Robert Brace's Fitness Talk
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Known in wellness circles as the mind, body, and soul connector, Robert Brace is a celebrity wellness expert and inspiration. While attending college on a dance scholarship, Brace suffered a severe back injury that jeopardized his future in dance. Through determination and discovery of healing techniques, he made a full recovery and returned to pea…
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Considering going vegan or vegetarian but not sure where to start? In this episode of Living It Up with Lenise, we're talking with trailblazing chef Chrissy Tracey, Bon Appétit's first vegan chef. Chrissy shares the differences between vegan and vegetarian diets and her advice for transitioning to a plant-based lifestyle. Learn about the health and…
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You can't hide what's inside ❤️ In this episode we talk about creativity, inspiration, motives, and oaths. Reading from Matthew 5:33-37. Hope you're ready to go deep! --- Support this podcast: https://podcasters.spotify.com/pod/show/travisphillips/support
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Life update: getting into fragrances, health, auto paint and body work! In this episode we tackle the topic of contentment as well as touch on the power of what I call the "60-day sprint". Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/travisphillips/support
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What a week! Snow in Houston is a rare event, but a Winter Storm? C'mon son! Let's talk about life, faith in Jesus, and a cool miracle that happened to me recently. Enjoy this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/travisphillips/support
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“I think as you grow as a craftsman, as an artist, your gestures become stronger. Your conviction becomes stronger. You can actually get to a place where you can make an impact with a very minimal thing,” says Daniel Humm of Eleven Madison Park in New York City. In this episode of Variations on a theme, host Dessane Lopez Cassell speaks to the accl…
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“We had to find what's that essential detail that really defines that garment as what it is and keep that, and all the other elements we were able to kind of strip away,” Jack McCollough says of the influence of Sol LeWitt’s approach to minimalism. In this episode of Variations on a theme, host Dessane Lopez Cassell speaks to the designer and his p…
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“So many things can influence how the songs will just shift a little bit in each place, and I found that really interesting when I read that about his philosophy behind his wall drawings,” Julianna Barwick says of the influence of Sol LeWitt’s artistic process. In this episode of Variations on a theme, host Dessane Lopez Cassell speaks to the compo…
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