show episodes
 
Neil Sattin interviews John Gottman, Sue Johnson, Harville Hendrix, Peter Levine, Stan Tatkin, Dick Schwartz, Katherine Woodward Thomas, Diana Richardson, Terry Real, Wendy Maltz - and many others - in his quest to dig deep into all the factors that keep a Relationship Alive and Thriving! Each week Neil brings you an in-depth interview with a relationship expert. Neil is an author and relationship coach who is enthusiastic and passionate about relationships and the nuts and bolts of what mak ...
 
HER playbook is here to help women acknowledge the series of truths around issues in our relationships, from communication issues to a lack of confidence. Your vulnerable coach, Kristel David spares no truth when opening up about finding the turning point in your relationship and taking ownership to begin deepening the connection and hitting the refresh button. This podcast will not only help you own the current truth in your relationship but help you find ways to focus on you, your goals, a ...
 
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show series
 
So often we are looking for life to be just one side of the coin, trying to fit into prescribed boxes of being a mom or wife, waiting for the moment when we “arrive” and everything is in order. What many don’t realize though, especially mothers, is that killing parts of yourself and denying your purpose for others does not work and does not have to…
 
The new year energy is still strong in Kristel and in this episode, she reflects on some of the lessons brewing in 2022. Listen in as she explains how our reality is based on our choices, so we must be present and see everything as it truly is - an opportunity. Speak life about yourself and examine what you want in 2022 and what price you are willi…
 
As Kristel renovates her home after disaster, she can’t help but see the parallel between her external foundation and her internal one. Listen in as your host shares why every breakdown has a breakthrough, how God allowed her to break down everything she knows herself to be so that she can build herself into the woman that he has called her to be. …
 
If you have been following HER Playbook, you know your host wholeheartedly believes that breakdowns mean breakthroughs, that there are no true failures, only opportunities to grow. In this spirit, Kristel shares her moments that felt like failure, rejection, and pain but developed into life lessons that penetrated her soul. Listen in as she reflect…
 
It's easy to talk about being courageous - but how do you actually take action when it feels like a huge risk? Whether it's the decision to enter a relationship, or to leave a relationship, or all of the moments within a relationship when you might have to make a choice that feels a little edgy or scary - today's episode is going to focus on the pr…
 
So much of our mind is focused on doing and getting, we forget to play and do what we love. And with the New Year upon us, HER Playbook wants you to return to your purpose and the inner peace that comes from being locked into what you desire. Tune in and get clear on your priorities. Your beliefs create your results, and if your results don’t line …
 
Most of us base our relationships on what we have seen from our parents, the media, or even movies. Maybe you are trying to create what you saw in your mother and father’s relationship, or maybe you know that’s exactly what you don’t want and try to do everything they didn’t do. But really, these are just beliefs and thoughts you’ve picked up along…
 
HER Playbook welcomes back Toni Jones, former life coach and current affirmation musician, to discuss retiring the old conversation of toxicity and love, and the release of her new album Me VS Every Me. Tune in as Toni reveals her mission to create a language for people who wanted to love themselves a little better and where women could practice we…
 
Meet Dr. Nancy Crowell - health expert, functional medicine practitioner, and doctor of Oriental Medicine. She believes being healthy is your birthright and has supported hundreds in healing their gut microbiomes, hormones, and autoimmune conditions. Tune in as she and Kristel discuss the importance of investing in yourself and creating a clear vis…
 
It's easy to talk about being generous in your relationship - but how do you actually put it into practice - especially when things feel unfair or out of balance? If you're stuck in fighting for fairness in your relationship, it's time to learn a new way of being together where shared success becomes the rule - not the exception. Today we're talkin…
 
It’s Thanksgiving! Reflecting on today’s theme of thankfulness, HER Playbook discusses the power of gratitude and why we should adopt the attitude of gratitude every day. Tune in as Kristel shares how she is shifting her focus from what she lacks to what she has and invites you to practice one of her most tangible tips to transform your life. Don't…
 
Tune in with Kristel as she celebrates the 1 year anniversary of HER Playbook the podcast with you by taking a trip down memory lane and recapping some of the best episodes so far and their most important lessons. Kristel also touches on the 4 agreements and how you can apply them in your life and relationships. So join in on the celebration, and t…
 
If you’re waiting for your lightning bolt moment to come to you, then you might be waiting forever Join Kristel as she goes one-on-one with you to talk about what it takes to create TRUE happiness in yourself and your relationships. In this episode, you will uncover some golden nuggets and actionable tips that will bring you on your path to being h…
 
How do you keep your relationship strong despite the pressures that child-rearing can create? And how can you leverage your attachment styles in how you show up for each other to improve your relationship along the way? Our guests are Kara Hoppe and Stan Tatkin, co-authors of the new book "Baby Bomb: A Relationship Survival Guide for New Parents" -…
 
Ladies, we all want generational wealth when it comes to our businesses and finances. But what about generational wealth in our relationships? What will it take for you to start feeling like you’re in a 10/10 relationship? What’s the secret to achieving your #CouplesGoals? In this episode, Kristel shares the top things you need to get intentional a…
 
Many of us have been conditioned with limiting beliefs about love and relationships that hold us back from true, unconditional love. And is this episode, Kristel will share the 7 biggest beliefs that are limiting your relationship, and how to break free from them. So grab a pen and paper (and maybe a glass of wine) and tune in with Kristel as she g…
 
Ever felt so fed up with the friction in your relationship? What about that strong temptation to vent on social media about your partner? If your answer is yes, then listen up - because this episode is for you. Tune in to this frank and honest episode as Kristel shares her “shit scoop” story with you and shows you how being petty and subliminal on …
 
In this episode, Kristel takes the mic to discuss the shutdown of our major social media platforms, its impacts, and her reflections on the event. Whether it’s stressing out about the unnecessary or ignoring the warning signs, this key event has shaken many of us and prompted some important questions that we have been needing to answer. So, join Kr…
 
When you can't be yourself in your relationship and avoid the tough conversations that you might need to have, it erodes your relationship AND your sense of self. Today we're going to focus on how to lean into conflict in ways most likely to lead to deeper connection with others as well as inner alignment within yourself. Our guest is Jayson Gaddis…
 
In this episode, Kristel goes one-on-one with you and addresses one of the biggest areas of struggle that many women face today - staying consistent and committed. Tune in as Kristel discusses consistency and commitment and breaks them down into simpler and more actionable steps for you to implement in your life. As Kristel opens up about her own c…
 
As hard as it may be to accept, the truth is that not every relationship is meant to be… So how do you know when it’s time to stay and when it’s time to go? In this episode, we invite Divorce Expert Karen McMahon to guide us through conscious loving and conflict resolution in our relationships. Karen also reveals the biggest red flags to look out f…
 
Welcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to unpack even the deepest of relationships issues with your partner, your God,…
 
Welcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to unpack even the deepest of relationships issues with your partner, your God,…
 
Welcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, yo…
 
Welcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, yo…
 
Welcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, yo…
 
Are there ways to build trust in your relationship - even if you're in the middle of a crisis? How do you identify your relationship strengths - and use them in these most challenging moments? Today we have a return visit from Dr. Peter Pearson, co-founder of the Couple's Institute (along with his wife, Dr. Ellyn Bader), and one of today's leading …
 
In this episode, we invite Jane Hardwicke Collings to show us some profound insights into History and reclaiming our feminine knowledge, wisdom, and power. On a mission to help other women wake up from the patriarchal slumber, Jane has been spreading her empowering message across the globe. Jane sees herself as an Agent of the Goddess, a Priestess …
 
In this episode, we invite Jean Atman, a Self-Mastery Mentor and Energy Medicine Specialist, to show us how we can break free from our negative life experiences for good. Driven by a strong passion to help women build the confidence they need to pursue their dreams, Jean has become the leading expert in empowering the female community to heal past …
 
Life is filled with dualities, and one that we struggle with the most is the battle between right and wrong. In this episode, Kristel opens up about her own internal struggles and shares what her journey with God has been like over the course of her journey so far. As she reveals the 3 biggest lessons learned, you will learn about the importance of…
 
Welcome to Season 3 of the HER Playbook podcast! And as you may have guessed from the title, this brand spanking new season is all about clean slates and fresh starts. So join Kristel as she shares what inspired her Britney Spears moment and lessons learned from that experience. As she shares her story, you will uncover the immense power of releasi…
 
How do you find the place within you that's "ok" no matter what? And how do you use that place as a resource to help you handle the things that aren't ok? In today's episode I'm going to give you a quick-and-easy way to start your day on the right foot - while at the same time getting a clear look at what just might need to change in your life...wi…
 
If you don’t have a circle of female friends that see you, accept you, and cheer you on, then you are definitely missing out! Meet Asia Richardson - spiritual advisor and a nonprofit consultant who helps other pro-athlete wives start their own nonprofits. In this episode, Kristel and Asia chat about finding new friends who not only see and accept y…
 
In this episode, Kristel sits down with none other than Toni Jones, the Queen of Affirmation Music, to take a deep dive into her spiritual journey as well as her artistry. You will get to know more about Toni, her work, and her sources of inspiration - particularly for her song VitaMEN. Kristel and Toni also chat about breaking unhealthy narratives…
 
Meet Jessica Hurley, Founder and CEO of podcasting agency Instapodcasts and Host of The Stranded Phase podcast. Driven to share her most vulnerable moments with the world, Jessica has helped countless women heal through their own pain through her stories and experiences. In this episode, Jessica brings us along on her separation journey and opens u…
 
In this episode, Kristel wraps up her season of reflection and exploration by sharing her biggest revelations and her newest recommitment to herself and to her work. Tune in and learn how we subconsciously re-create our personal beliefs and collect evidence to confirm those very beliefs, but also how to reclaim your power by shifting your limiting …
 
What do you do when you feel like you're the only one doing the work in your relationship? When things would just fall apart if you weren't on top of it? Or what can you do if things aren't going so well, and you're the only one who seems to care enough to try and make things different? And how do you know when it's time to stop trying...and walk a…
 
Do you know what the sexiest thing about a woman is? The answer may surprise you. In this episode, Ashley Hann joins us to talk about building your confidence by embracing your femininity and sexuality! Tune in as Kristel and Ashley chat about balancing your masculine and feminine energies, how to maintain intimacy in your relationship, thoughts on…
 
How long have you been denying parts of yourself just because someone else said so? Well, ladies, it is time to break that notion and create a new one for ourselves as women. Find out how our special guest Lisa Carmen Wang breaks rules, makes bank, and smashes the patriarchy as she joins your host Kristel in this episode. Lisa has been on a relentl…
 
In this episode, Kristel continues her testimony, this time with a deep dive into an excerpt from Mary Magdalene Revealed by Meggan Watterson. As Kristel shares her interpretations and lessons learned from the excerpt, you will uncover the importance of pursuing and standing firmly in your truth no matter how hard the external opposition is. Kriste…
 
Join the continuation of Kristel’s pursuit of her ultimate truth as she shares her testimony and biggest revelations discovered from her fast. How do we deal with conflicting beliefs? Where do we find our truths? And is it possible for more than one truth to exist? Tune in as Kristel dives deep into these topics and more in this episode. So if you …
 
Have you ever questioned the path that you’ve chosen? Have you ever felt the very foundation of your faith shaking beneath your feet? It’s normal to doubt yourself and your beliefs, but then what do you do to find the answers that you seek? In this episode, Kristel shares her own journey and testimony with you of pursuing truth and faith in her lif…
 
If your relationship is going to thrive and stand the test of time, then what are the essential ingredients for that to happen? What do you have the "right" to do - and experience - in your relationship? And - like any time that we have rights - what are the responsibilities that go along with those rights? After this week's episode, you'll be able…
 
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