show episodes
 
Neil Sattin interviews John Gottman, Sue Johnson, Harville Hendrix, Peter Levine, Stan Tatkin, Dick Schwartz, Katherine Woodward Thomas, Diana Richardson, Terry Real, Wendy Maltz - and many others - in his quest to dig deep into all the factors that keep a Relationship Alive and Thriving! Each week Neil brings you an in-depth interview with a relationship expert. Neil is an author and relationship coach who is enthusiastic and passionate about relationships and the nuts and bolts of what mak ...
 
HER playbook is here to help women acknowledge the series of truths around issues in our relationships, from communication issues to a lack of confidence. Your vulnerable coach, Kristel David spares no truth when opening up about finding the turning point in your relationship and taking ownership to begin deepening the connection and hitting the refresh button. This podcast will not only help you own the current truth in your relationship but help you find ways to focus on you, your goals, a ...
 
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show series
 
In this episode, we invite dynamic duo Niché Caldwell and Meek Morgan of The Caldwell Creative to join us as we talk about motherhood, starting a business, and embracing your sensuality as a woman! Find out all about The Caldwell Creative, how it all started, and what it was like to start their very own business from scratch. Tune in as they share…
 
In today’s episode, we are joined by A’magine (also formerly known as Amy J Goddard) to talk about all things sex! Find out what the 9 elements are to igniting your sexual energy, how they affect your sexual energy, and how it can empower you in all areas of your life. It’s time to reinvigorate your sexuality AND your life - tune in to this episode…
 
In this episode, we are joined by the dynamic duo, Ashley Weatherspoon and Ashley North, as we dive head-first into juicy topics such as the video that “triggered” it all, sex with your partner, big butts, and thick lips. We’ll be asking questions like how do you deal with dry spells? Should you start scheduling sex? And are your kids getting in th…
 
As we near the end of 2020 and the start of 2021, it’s time to take inventory of our relationships and assess the ones we need to keep and those that we should throw out. In this episode, Kristel will be talking you through ways to keep focused in the upcoming year, what to do when you’re struggling or suffering in your friendships, and how to have…
 
What makes a man stay in a relationship? Do you find yourself or your partner settling, or worse, suffering in one? In this episode, find out how to make the right choices in your relationships and how to be authentic in your thoughts and beliefs. Discover the ways in which you can deepen your connection with your partner to create a truly magical …
 
When you want to shift something in your life, sometimes the scale of the change can seem daunting. So how do you get from point A to point B (or...point Z) in a way that's actually doable - and sustainable? It can be tempting to take drastic actions to make big changes - but you might sabotage your changes by falling into your old habits. Today we…
 
Does your dream feel ‘too ambitious’? Do you constantly find yourself lowering your standards to something more ‘realistic’? In this episode, Kristel and special guest Jessica Hurley are here to tell you why you need to stop doing that, and how to transform your mindset on money. Find out what this Podcast Launch Queen’s money moves are and how she…
 
Are ultimatums ever a good idea? If so - when? If not, what can you do instead? What should you do if you receive an ultimatum from your partner? And how do you undo the damage that an ultimatum can do to a relationship? In this episode, we're going to cover all the ins and outs of what to do when you come up against a dealbreaker in your relations…
 
Do you know what the enneagram test? This week's episode we have the queen of the enneagram, Celina Marie, to make everything clear for listeners to be able to read, observe, and grow from this test! This test isn't just any personality test, it's a tool to get to know yourself on a deeper level to unlock your highest potential. Your number gives c…
 
Listen in on this weeks episode where your host, Kristel David, is joined by Ashley Banks to have a discussion about women and the role of cooking and cleaning. Kristel and Ashley are both entrepreneurs, and they discuss their personal preferences on a variety of topics. One of these topics is bringing a third party person in your home to cook, cle…
 
Trust is a heavy topic. Cheating, hoes, lying, etc- is this what you think of when you hear trust? Trust is not just impacting you in your relationship, it's involved in your whole life. What kind of truster are you? Do you give your trust until it's broken, or do you have people earn your trust? Regarding relationships, healthy and thriving relati…
 
When emotions are stuck within you - how can you use your creativity to get things moving? Sometimes the muse within you is a quiet whisper - other times screaming for your attention. Today we'll talk about how to find the voice - and what to do once you have. And, towards the end, I'll share a song with you that arrived after recording my last epi…
 
Triggered AF....what does being triggered mean? Throughout this episode Kristel talks about being “Triggered”. Underneath triggers are expectations and boundaries being crossed. A trigger is when you are emotionally or energetically responding to what someone does, says, or doesn't act upon. We’re triggered by someone or something because it remind…
 
Let's talk about the C word- Confidence. What does confidence mean to you? What gives you the most confidence? How does our host, Kristel David, show up confidently day to day? You could listen to other's advice of what is supposed to make you feel more confident, but the truth is, confidence is a way of being. You must choose to wear your crown of…
 
When it comes to breaking up, is there a right way to do it? How long should it take for you to get over your ex? How do you know when it's time to see someone new? How do you deal with the way that your ex is handling the breakup? In this week's episode, we're going to cover what's "normal" in the breakup experience, and how to make sure that you …
 
Wondering how you can make your man feel needed without feeling clingy or annoying? In this podcast Kristel David shares 5 things you can do to make this happen. Showing appreciation for you man is so important for your relationship. Women are usually guilty of going straight to complaints and skipping positive comments with praises and compliments…
 
One of the main reasons boundaries, roles, and responsibilities don't work out is because a lack of communication. Communication is the glue of relationships and needed for setting effective boundaries in relationships. If you tried setting boundaries in your relationship and it hasn't worked out, maybe the energy behind the way it sounds was off, …
 
Should Your Man..? Tune in to this episode where Kristel, and her two sisters, Jordan and Amanda, answer submitted questions starting with, "Should your man..." and each gives their personal opinions. Should your man buy you designers? Should your man pay for everything? Should your man cook and clean? Should your man be friends with ex’s? To hear …
 
Tune in to learn the 10 commandments to communicate like a queen! Having effective communication is a superpower, and you'll learn exactly how to do that through this. Being the biggest student of communication, she's now an outstanding teacher for this topic. Listeners will learn how to focus on the solution, pick your battles, embrace the opportu…
 
How to deepen the connection and intimacy in your relationship?This is clearly something a lot of people are craving to know more about. Throughout the episode listeners will learn 5 things you can do to strengthen your intimacy and connection. Through experiencing times in her own relationship where these were at a low point, she learned how to im…
 
In this episode, Kristel is joined by her besties to talk about their favorite crazy Kristel memories.....and trust and believe, they are definitely some must hear CRAZY memories. If you've ever thought you can't be crazy and in a relationship, think again. This vulnerable episode is full of fun, truth, and real life stories about Kristel and her f…
 
Welcome to the first episode of the Her Playbook Podcast! Our host, Kristel David, kicks off this podcast with an important foundational question many people in relationships have...How do you know if he's the one, or when to walk away. What is love? Are you in danger or at risk? Why are you staying? Listeners will be asking themselves these clarit…
 
When you’re stuck in conflict, how do you step outside of the situation enough to identify ways to break the patterns that are keeping you stuck? Especially in ongoing conflict, just doing more of the same isn’t going to change your outcome. Our guest is Jennifer Goldman-Wetzler, author of Optimal Outcomes: Free Yourself from Conflict at Work, at H…
 
Do you ever feel like you *should* have gotten over something challenging - that you’ve grown, and learned from the experience, but that on some level it still haunts you? Or do you feel inner conflict around decisions that seem like they should be relatively clear-cut? Are you afraid of failure? It could very well be that you have bypassed or supp…
 
When your partner is unmotivated to change and has resorted to stonewalling - or blaming everything on you - what can you do? If you’re a therapist working with a couple in this situation, you’ll learn some valuable ways to directly address this issue and change the dynamics. In today’s episode, we have a return visit from Peter Pearson. He is a co…
 
Do you ever procrastinate? If you’re looking for a way to finally stop putting things off - and get them done - then today’s episode is for you. As a follow-up to a session with me on being overwhelmed, David Burns has returned for a session to help me with my own procrastination. You’ll get to hear what works, what doesn’t, and - if you’re a thera…
 
How do you talk about your feelings - without your partner getting reactive and defensive? There are some common mistakes that we make when talking about our feelings that can lead to it going horribly wrong. In today’s episode, we’ll cover ways that you can adjust how you talk about your feelings so that you’ll be most likely to stay connected - e…
 
Are you undermining your connection with your partner, or the others in your life, with microaggressions? While the “little things” can be the building blocks of something amazing - they can also undermine the very fabric of how you relate with another person, perpetuating sexism, racism, or other unhealthy power dynamics. Today our guest is Kevin …
 
WARNING: If you’re looking for the typical hope and optimism that you can find on Relationship Alive, then this might not be the episode for you! After 233 episodes focused on how to have an amazing relationship, it feels like it’s time to ask the obvious question: Why? Let’s turn things on their head for a moment. Perhaps getting into a relationsh…
 
Let’s put the theory aside for a minute. When it comes to having a successful, long-lasting relationship, what has actually worked for couples whose relationships have stood the test of time? In order to celebrate their 40th wedding anniversary, Marlo Thomas and Phil Donahue interviewed 40 famous couples in successful relationships, to discover the…
 
In a relationship, it’s important to be able to accept your partner as they are. What if accepting your partner traps you in a relationship that isn’t healthy? What’s the balance between accepting your relationship as it is - and wanting to shift things without trying to turn your partner into someone different than who they are? If you value growt…
 
The quality of your life is directly related to the quality of the decisions that you make. So, when it comes to love - is there a way to make better choices and to identify your blind spots, to improve your chances of a long-lasting, thriving connection? Today’s guest, Logan Ury, is a Behavioral Scientist and author of the forthcoming book “How to…
 
In today's world, it's challenging to avoid conflicts - whether with our intimate partners, or simply with people at the grocery store or on social media. How do you take control of any fight so that you can create the best outcome? How do you resolve conflicts in a way that helps bring you closer to others, instead of widening the divide between y…
 
Sexting - what is it? How do you do it? Why would you want to do it? And...most importantly...how do you ensure it goes well - and how do you keep it from going horribly wrong? Whether you have been with your partner for a long time - or are just getting to know someone - sexting can be a fun way to connect and expand the range of your intimacy wit…
 
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