Best Laura Jane Layton Podcasts (2024)

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Ep183: Tapping into the Wisdom of Your Inner Circle with Josh Mathe 45:51

1h ago45:51

45:51

In this episode, Josh Mathe explores the concept of inner voices and how recognizing and integrating these voices can lead to a more fulfilled and balanced life. With his expertise, learn to identify and communicate with different parts of yourself, unlocking the secrets to personal growth and lasting happiness. Key takeaways to listen for PAC (Par…

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Christian Counseling | Self-Care from the Inside Out with Laura Jane Layton #125 #selfconfidence 22:46

4d ago22:46

22:46

Today I interview Laura Jane Layton on the importance of self-care and how to build #selfconfidence and #healthyrelationships. 0:00" Introduction2:15" Why do we need self-care?6:40" Is self-care selfish?9:39" Self-care and healthy relationships15:45" Self-talk and mental health20:00" Gratitude and self-care Here is the link to Laura Jane website: h…

1
Nurture Herself - a conversation with Amanda Fortin 36:38

23m ago36:38

36:38

Amanda is a midlife stepmom, high school teacher, Reiki master, and life coach. She is the creator of Nurture Herself because I felt we need a place to learn how to take care of us. She aligns her knowledge of self development and self care, reiki, and her experience in education with 10 plus years of teaching high school students to strategize, pl…

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Christian Counseling | How to Break Soul Ties & Trauma Bonds #128 #traumabonds #prayer #emotionalhealing 18:24

3h ago18:24

18:24

Today we go step-by-step to help you identify lingering attachments to people, organizations, family members, and spiritual practices that are holding you captive. 0:00" Introduction and Review of Attachments2:40" Questions to Identify Lingering Attachments12:50" Prayer to Unload Attachments & Trauma Bonds✅ Subscribe To My YouTube Channel For More …

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Ep182: Make Your Self-Care Surprisingly Fun with This Unexpected Twist 3:02

3h ago3:02

3:02

Uncover a playful and innovative approach to making self-care a top priority by learning how to craft your own bingo sheet packed with joyful and relaxing activities. Turn self-care into a delightful game and discover the magic of prioritizing yourself in the most fun and engaging way possible! Connect with Us For more information, visit https://La…

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Finding Joy in the Hard - a Conversation with Suzanne Andora Barron 35:20

7d ago35:20

35:20

Suzanne Andora Barron is a writer, Jin Shin Jyutsu and Yoga Practitioner, Meditation Coach, Podcaster Losing a child is among the most unthinkable, difficult and painful experiences for any parent. Suzanne lost her son from leukemia at age 9. In her own words, “I didn’t know how to breathe let alone live. Sunlight physically hurt. I was in deep gri…

1
Ep181: Healing Maternal Relationships: Self Love, Self Care, Self Healing with Lin Green 54:48

8d ago54:48

54:48

Join us in this episode featuring Lin Green as she delves into the importance of healing maternal relationships and embracing self-love. Learn from her firsthand experiences on overcoming perfectionism rooted in her maternal relationship, the significance of self-care, and practical steps to cultivate self-worth. Tune in for actionable advice to he…

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Christian Counseling | Family Secrets & Trauma Bonds #127 #traumabonds #christiancounseling #narcissisticinjury 18:55

3h ago18:55

18:55

An overview of how secrets, traumatic family dynamics, and false spiritual practices prevent us from resolving losses or moving forward in life. This information can also be found in my book called "Life Without Baggage" which is available on Amazon.0:00" Introduction and Review of definitions2:50" Understanding the Intensity of Bonds and Loss5:40"…

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Ep180: Do This Radical Approach for Value-Driven Choices with Tracy Inscore 4:41

4h ago4:41

4:41

In this episode, Tracy Inscore returns to challenge us to transform our approach to time management. She introduces a powerful mindset shift: replace "I don't have time" with "that's just not a priority for me right now." Discover how this simple change can bring authenticity to your choices, help align your priorities with your values, and make th…

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Breathing into Your Heart - a Conversation with Julia Christine 40:57

7m ago40:57

40:57

Julia Christine is a channel, conduit and Intuitive Healer. In her healing sessions she uses her direct connection to Source Energy and an array of Spiritual Gifts to heal and remove stagnant energy and help her clients connect to their inner beings and therefore Source Energy, while also providing guidance and direction towards their own inner com…

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Ep179: Self-Love as a Gateway to Living Fully with Lisa Carrillo 51:36

9h ago51:36

51:36

In this episode, Lisa Carrillo sheds light on the intricacies of self-love, dealing with life’s challenges, and the importance of self-care. Gain insights from her personal journey, exploring how to live fearlessly and freely by integrating self-care with care for others, the overlooked steps in self-love, and strategies to navigate life’s complexi…

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Christian Counseling | Soul Ties, Trauma Bonds & Attachments #126 #traumabonds #mentalhealth #soulties 14:10

3h ago14:10

14:10

This is part 1 in a short series on attachments, soul ties, and trauma bonds. Understanding this concept helps us break free from toxic relationships and memories. 0:00" Introduction to the episode2:16" What is a soul tie?4:20" Is this in the Bible?7:00" What is the purpose of a soul tie?8:19" What is a bad tie?9:40" How are these bonds formed?11:3…

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Ep178: Rewarding Yourself: A Fresh Take on Cheat Days 2:21

2d ago2:21

2:21

Take a transformative approach to maintaining a healthy lifestyle by reframing the concept of "cheat days." Inspired by a conversation with her sister-in-law, Laura discusses how changing the terminology from "cheat day" to "reward day" can shift the mindset from guilt to celebration. If you want to cultivate a more positive relationship with their…

1
Do you have a prayer request? (Bonus) 0:51

8d ago0:51

0:51

Periodically I set aside a time to pray for the requests that people send me. Send me a message, I will keep it confidential, and I will pray for that request on Monday, July 22, 2024. Also, keep me posted when you receive your answer to prayer!

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Creating space for inner peace through yoga and sound healing - Megan Lee 39:38

2d ago39:38

39:38

It takes a lot of guts to really look at your stories and offer yourself true forgiveness for all the different versions of you just trying to get by, trying to fit in, trying to live out the stories. Megan is a wellspring of compassion, kindness, and a shining example of what life can look like when we’re ready to release and receive the abundance…

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Christian Counseling | God Reveals Mysteries to Us (Bonus) 0:59

15d ago0:59

0:59

A short word of encouragement for you. God shares His secrets with those who want to listen.

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Ep177: Conquering the Inner Bully to Find Love and Joy with Diana Indries 56:22

3d ago56:22

56:22

Join us in this transformative episode as Diana Indries explores the profound impact of the inner bully on our relationships and personal development. She shares her unique insights on redirecting this internal critic to become a supportive force in our lives. Learn how to enhance their communication skills, reframe negative thoughts, and foster de…

1
Ep176: The Power of a Simple Thank You with Emily Montgomery 3:32

5d ago3:32

3:32

Emily Montgomery is back on the show to present a simple yet impactful challenge: sending a kind and sincere audio note to someone special. Listen in to discover the power of warmth and sincerity in communication and how a few heartfelt words can make a significant difference in someone's day. About Emily Montgomery Emily founded HiLU, the first pr…

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Energy Whispers Transformation - A conversation with Voula Stojkovic 37:37

9d ago37:37

37:37

Voula Stojkovic was born and raised on the West Coast of Canada. She is a lover of the ocean; it's where her soul feels most at home. Over the last decade, she has delved deep into learning and obtaining certifications in various energy healing modalities. She wears several energy healing modality hats including: Bio Energy practitioner, Akashic Re…

1
Ep175: Face Your Inner Demons and Cultivate Mental Wellness with Darryl Stewart 42:05

10d ago42:05

42:05

Take a profound look into the psychological challenges people face and how to overcome them with Darryl Stewart's expert guidance. Gain actionable strategies to conquer inner demons and foster a healthier mindset. Tune in, apply the insights, and share with those who need a positive shift in their lives. Key takeaways to listen for The need to ackn…

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Christian Counseling | How Can I STOP Self-Criticism #124 #innercritic #mentalhealth 27:29

12d ago27:29

27:29

Tips and strategies to help you stop self-criticism (taken from my Livestream on June 21, 2024).0:00" Introduction2:20" ROOTS of Self-Criticism4:07" Journal Exercises that help6:00" Strategies to get at the ROOTS7:44" Spiritual & Psychological ways to UPROOT11:26" Changing Self-Talk15:00" Forgiving Yourself & Others20:20" Positive Supports22:10" Q …

1
Ep174: Beyond Good and Bad: How Rethinking Labels Changes Your Life 3:52

12d ago3:52

3:52

Do your emotions dictate how you see the world? In this episode, we break down the limitations of 'good' and 'bad' thinking. Discover how a simple vocabulary shift towards 'useful' and 'not useful' can empower your decision-making and improve your overall well-being. Listen now! Connect with Us For more information, visit https://LauraJaneLayton.co…

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Christian Counseling | Feeling Closer to God (Bonus) Dr. Toni Cooper 0:54

14d ago0:54

0:54

A word of encouragement from Ephesians 4:13.

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Ep173: Embracing Self-Acceptance as a Superpower with Ashley Beeman 31:28

15d ago31:28

31:28

Dive into an empowering discussion as Ashley Beeman unveils self-acceptance as the ultimate superpower. Learn through her personal stories and insights how shifting your internal narrative can spark remarkable changes in your life, unlocking a world of confidence and self-love. Key takeaways to listen for Understanding self-acceptance and its impac…

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Domestic Violence and Narcisssism - a conversation with Stephany Ann 44:46

16d ago44:46

44:46

Domestic violence permeates our society. It impacts lives through multiple channels, not just physically but emotionally, spiritually and mentally. It can be debilitating for victims to a place where they may not feel they have any other choice but to stay in a violent, destructive and painful relationship. Join me in today’s conversation as I inte…

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Christian Counseling | Does Chaos Come from God? (Bonus) #stress #spiritualconfusion 0:58

17d ago0:58

0:58

A short word of encouragement on how to understand chaos in your personal life and in the world. Here is a link to the YouTube video. https://youtube.com/shorts/OxHOPv3kf08?si=-R8ZPEoMRrvkDXLg

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Ep172: Artistic Practices for Personal Wellness with Gregory Halpen 39:32

18d ago39:32

39:32

Unlock the power of your inner voice with Gregory Halpen, who reveals how to transform your inner critic into a supportive ally. Discover practical strategies to reignite creativity and achieve personal fulfillment, even amidst the demands of high-pressure roles. Dive in to harness your true creative potential! Key takeaways to listen for How engag…

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Christian Counseling | What is Emotional Intelligence? Part 2 with Rebekah Anne Perkins #123 #mentalhealth #emotionalintelligence #copingskills 22:49

19d ago22:49

22:49

Part 2 with Rebekah Anne Perkins, M.S., about emotional intelligence and how to manage difficult emotions like anger and guilt.0:00" Introduction2:08" Why people devalue their emotions3:28" The results of ignoring emotion7:00" The emotion of anger and how to handle it16:25" Speaking up in a healthy way will help you build self-confidence17:20" The …

1
Ep171 Finding Grace and Growth in Your Own Worth with Hazel Atkinson-Brown 4:20

1M ago4:20

4:20

Hazel Atkinson-Brown is back on the show to explore the intricate relationship between self-worth, personal growth, and living authentically. Stay tuned as she shares profound insights into recognizing one's value beyond societal standards and the importance of treating oneself with kindness and grace. Key takeaways to listen for The concept of sel…

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Ep170: Rewire Your Subconscious for a Life You Love with Judy Kane 21:18

23d ago21:18

21:18

Unlock the power of your subconscious beliefs with Judy Kane as she identifies and transforms hidden patterns that hold you back. Learn how these beliefs shape our lives and how we can harness them for personal growth. Discover practical strategies to understand and reshape your subconscious, leading to a more fulfilling and balanced life. Key take…

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From Corporate Manager to Reiki Practitioner - Convo with Suzanne Masland 26:22

23d ago26:22

26:22

Suzanne Masland is Reiki II practitioner and founder of Kiomi Reiki. Soon after retiring from a full and satisfying career, she knew she wanted to continue giving, and in ways that resonate in a more holistic medium. Her best advise after multiple decades in the corporate world: Listen to your heart! As a seasoned manager I frequently forgot my nee…

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Ep169: Simple Life Changes to Defeat Burnout with Nikia Smith 38:54

25d ago38:54

38:54

Burnout has become an all-too-common affliction, affecting individuals in every sphere of life. That’s why we invited Nikia Smith to share techniques for integrating self-care into our daily routines, emphasizing how these simple yet profound practices can enhance our overall quality of life. Join us to unlock the door to a more balanced, fulfillin…

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What is Emotional Intelligence? Part 1 (with Rebekah Anne Perkins, M.S.) #122 #mentalhealth #emotionalintelligence 13:29

26d ago13:29

13:29

This is Part 1 where I interview Rebekah Anne Perkins, M.S., about what defines emotional intelligence and the signs of whether you are strong or weak in E.Q. 0:00" Introduction2:52" Definition4:20" The purpose of emotions and need for E.Q.6:30" The benefits of improving your E.Q. (Emotional Intelligence)9:15" Ways to determine your EQHere is the l…

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Ep168: From Hopeful to Goal-Getter Through One Simple Shift 2:40

2M ago2:40

2:40

How we articulate our aspirations can make all the difference in our pursuit of personal growth and achievement. So, dive into this episode to explore how a simple linguistic shift has the potential to revolutionize our mindset, redefine our approach to goals, and ultimately lead us to a life filled with purpose, achievement, and self-love. Connect…

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Ep167: Revolutionize Your Outlook Through an Evolutionary Mindset Shift with Heather Burt 42:31

2M ago42:31

42:31

In this enlightening episode, we engage in a deep and insightful conversation with Heather Burt about personal evolution and adopting an evolutionary mindset to transform how we relate to life. Heather shares her journey and the concept of personal evolution, discussing how embracing change and focusing on internal growth can lead to a more fulfill…

1
The Language of Light - a conversation with Liz Perlin O'Hara 30:52

1M ago30:52

30:52

Liz Perlin O'Hara, Reiki Master, Medical Intuitive and Inter-Dimensional Healer, has helped hundreds of people heal from physical and emotional pain using Divine energy practices and connection with Angels, Ancestors, and other Otherworldly Light Beings. As a former artist, who thought the creative "making" part of herself was behind her, Liz now c…

1
Christian Counseling LIVE Event Stop Self-Criticism 0:51

1M ago0:51

0:51

I will be LIVESTREAMING on Friday, June 21st from 4:00 - 4:30 PM EST on FB and YouTube. I will be covering ways to stop self-criticism. Send me any questions you want me to answer!✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly…

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Ep166: Emotional Freedom Techniques to Tap Away Burnout with Tracy Inscore 42:09

2M ago42:09

42:09

Do you feel exhausted, overwhelmed, and dreading the workday? If so, join Tracy Inscore as she illuminates the science behind Emotional Freedom Techniques (EFT) and how tapping can become your secret weapon against burnout. Buckle up and get ready to discover a new approach to well-being! Key takeaways to listen for Emotional Freedom Techniques (EF…

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Christian Counseling | How Can I Connect with God #121 #spiritualhealth 15:51

1M ago15:51

15:51

Take the quiz! Find out the ways that God wants to connect with us and the emotional barriers that interfere with your spiritual health.0:00" Introduction2:19" Quiz and Answers8:30" God's desire for friendship with you10:20" Emotional Obstacles14:22" Prayer to Remove ObstaclesThis is episode #121 in my podcast "Life Without Baggage."✅ Important Lin…

1
Ep165: From Worry to Actionable Solution in Simple Steps 7:57

2M ago7:57

7:57

Explore the often-overlooked impact of worry on our lives and how shifting our mindset toward finding solutions can not only alleviate stress but also empower us to create positive outcomes. Learn to focus on solutions rather than the problems that plague your thoughts by diving in. Connect with Us For more information, visit https://LauraJaneLayto…

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Christian Counseling | How Can I Grow in Spiritual Wisdom? (Bonus) 4:44

1M ago4:44

4:44

You can increase your ability to understand God and the Bible. This short video tells you how. ✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: …

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Ep164: Transforming Blame and Judgment into Compassionate Conversations with Kathy Ziola 47:03

2M ago47:03

47:03

Join Kathy Ziola as she delves into the transformative power of self-compassion and nonviolent communication. Learn how to manage reactivity and triggers with understanding instead of judgment and blame. Dial in and discover the benefits of slowing down and fostering an empathetic inner dialogue to enrich personal and interpersonal relationships! K…

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360 degrees of beauty- a conversation with Carla Sardinha Unger 43:09

1M ago43:09

43:09

Carla is a diverse and creative being bringing her years of talent to develop beauty in all spaces and places. She started her career over 30 years ago as a hair stylist/colorist and is the founder of InBloom Beauty Co. Her mission statement through InBloom is to honor the Beauty of Becoming from a 360 degree perspective of beauty ~ body, mind and …

1
Ep163: Kindness is a Superpower with Emily Montgomery 30:30

2M ago30:30

30:30

In this episode, Emily Montgomery explores the transformative power of kindness, both towards ourselves and others. Learn to cultivate kindness as a skill akin to a superpower. Dive into an engaging conversation that uncovers how kindness can manifest in our daily lives and influence our relationships. Key takeaways to listen for The importance of …

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Christian Counseling | Family Experiences & Emotional Baggage #120 #childhoodtrauma #toxicemotions 12:56

2M ago12:56

12:56

This episode focuses on how early experiences impact hidden attitudes, expectations, and the way we make decisions. 0:00" Introduction2:10" Childhood experiences and toxic emotion4:35" Attitudes about ourselves, God, and others7:50" Expectations we develop9:30" Choices we make come out of those attitudes and expectations10:10" Coping can be healthy…

1
Ep162: Liberate Yourself from Mental Cages 6:27

2M ago6:27

6:27

In this episode, we challenge you to shed self-built mental cages, identify a limiting belief holding you back, and tackle it head-on. Join us as we explore embracing your true self, letting go of societal expectations, and finding love for who you are right now. It's time to shed those mental constraints, one step at a time, and into a life of gen…

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Christian Counseling | Dungeons of the Soul #innerhealing (Bonus) 0:38

2M ago0:38

0:38

This is a short word of encouragement to remind you that God wants you to live in PEACE and HOPE. ✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review👉 Websi…

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Ep161: The 4 Truths To Leading An Uncommon and Extraordinary Life with Terry Tucker 35:21

2M ago35:21

35:21

Learn how to live extraordinary by embracing four fundamental truths with Terry Tucker. He shares his insights on how controlling the mind, embracing pain, weaving a legacy, and never giving up can lead to a life that has survived and thrived. Tune in to inspire resilience and a profound understanding of your true potential. Key takeaways to listen…

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Art as a Pathway to Healing - a conversation with Dawn Renee Bova 43:24

1M ago43:24

43:24

Dawn Bova is a soulful artist, teacher, and author who's making waves with her intuitive painting and heartfelt expression. She's the host of the Catch Some SoulShine Podcast, where she shares her wisdom, insights, and healing practices with fellow artists and creatives who are shining bright despite life’s challenges. As a nurse practitioner speci…

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Ep160: A Four-Step Method to Dethrone Your Inner Critic with Joanna Kleinman 43:18

2M ago43:18

43:18

Joanna Kleinman offers a roadmap for anyone looking to silence their inner critic and unlock their true potential. This episode not only highlights personal growth strategies but also encourages listeners to embrace their journey with compassion and understanding. Hit that play button and dethrone your inner critic today! Key takeaways to listen fo…

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Laura Jane Layton Podcasts

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