Best Laura Jane Layton Podcasts (2024)

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Ep191: Breaking Free from Self-Betrayal and Finding Strength in Recovery with Vanessa Cardenas 42:36

10h ago42:36

42:36

Want to know how to turn pain into empowerment? Join us for an enlightening conversation with Vanessa Cardenas, a Betrayal Recovery Specialist, as she delves into the nuanced forms of betrayal, including self-betrayal. Learn practical strategies to silence your internal critic and foster self-acceptance on your transformative journey. Key takeaways…

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A conversation with Beth Turner, Intuitive Numerologist and Psychic Medium 44:03

3m ago44:03

44:03

BETH TURNER is a mom, intuitive numerologist, psychic medium, and Reiki master who finds joy in creative self-expression. She loves all things vintage, living near the ocean, and everything we can’t explain in our Universe! Her curiosity has only grown with age. She lives on Canada’s West Coast. As an Ace of Spades, it wasn’t until she started look…

1
Ep190: Find Joy in Simple Things with Darryl Stewart 4:20

1h ago4:20

4:20

Reconnect with your childhood joy as we welcome Darryl Stewart back on the show to present an exciting challenge for the week. Listen in for practical steps to enrich your life, boost your confidence, and fill up your energy. Discover how revisiting the activities you loved as a child can bring more fun and joy into your adult life. About Darryl St…

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Work and Life Balance as an Entrepreneur - convo with Reuben Stone 40:34

17m ago40:34

40:34

By Mielle Fox

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Ep189: Shifting into an Optimal State Through Self-Hypnosis with Yeliena Theofilatos 40:02

23m ago40:02

40:02

Discover a simple yet effective technique to identify and replace negative self-talk, regulate your nervous system, and cultivate self-compassion. Join Yeliena Theofilatos as she guides you through making peace with your inner critic and fostering a more positive and empowering relationship with yourself. Tune in for profound insights that elevate …

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Ep188: Make Self-Talk Work for You by Doing This 2:00

4d ago2:00

2:00

Dive into this engaging episode, where you'll learn to catch negative thoughts in their tracks and flip them into empowering affirmations. Experiment with new self-talk strategies and watch how they can revolutionize your well-being. Tune in and take the first step towards mastering your inner dialogue! Connect with Us For more information, visit h…

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From Cocaine Addict to Business Coach - A conversation with Cindy Van Arnam 49:06

8m ago49:06

49:06

Entrepreneurship is not for the faint of heart. However, it can be one of the most rewarding career paths if you harness your own inner passions and lean into what is coded to you as you build your legacy to share your gifts with the world. Join me as I have a conversation with Cindy Van Arnam. She is a Numerologist and Divine Timing Coach for Mult…

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Ep187: How to Feel Safe in Your Own Skin with Stevie Bowers 34:11

13d ago34:11

34:11

Unlock the secret to transforming your life by embracing your authentic self in this episode featuring Stevie Bowers. Discover the profound impact of finding inner safety, cultivating self-love, meeting oneself daily, and experiencing joy through simple, intentional acts. Join us for an inspiring discussion that will guide you to connect with your …

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Ep186: Three Steps to a Stress-Free Life with Janette Dalgliesh 8:04

23h ago8:04

8:04

Are you feeling overwhelmed by stress? Discover game-changing strategies in this episode with Janette Dalgliesh as she illuminates the power of brain rest, the magic of list-making, and the calming effects of Baroque music. These simple techniques seamlessly fit into your routine, helping you cultivate a serene, organized mind and enhance your well…

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Burnout, stress, awareness..PLW Thursdays 9:27

6d ago9:27

9:27

We all have it as humans..stress and burn out..but it doesn't have to be..Join me as I share some nuggets of awareness.By Mielle Fox

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Ep185: Eradicating Fear by Silencing Your Inner Critic with John Mylant 30:43

6d ago30:43

30:43

Are you tired of the negative voices in your head holding you back? In this episode, John Mylant shares how to transform negative self-talk into empowering thoughts. Learn to stop making excuses, embrace mindfulness, and fill your life with love instead of fear. Tune in for practical advice and actionable steps to help you build a more confident an…

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Ep184: Unlocking True Potential Through Pure Experience with Heather Burt 5:44

8d ago5:44

5:44

Dive into this captivating episode as Heather Burt returns with a game-changing challenge. Dare to shift from learning to experiencing and uncover the freedom and growth from truly living in the moment, free from the need to extract lessons. Join us with this fresh perspective and reveal how it can unlock a new level of mental and spiritual liberat…

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Nurture Herself - a conversation with Amanda Fortin 36:38

22d ago36:38

36:38

Amanda is a midlife stepmom, high school teacher, Reiki master, and life coach. She is the creator of Nurture Herself because I felt we need a place to learn how to take care of us. She aligns her knowledge of self development and self care, reiki, and her experience in education with 10 plus years of teaching high school students to strategize, pl…

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Ep183: Tapping into the Wisdom of Your Inner Circle with Josh Mathe 45:51

13d ago45:51

45:51

In this episode, Josh Mathe explores the concept of inner voices and how recognizing and integrating these voices can lead to a more fulfilled and balanced life. With his expertise, learn to identify and communicate with different parts of yourself, unlocking the secrets to personal growth and lasting happiness. Key takeaways to listen for PAC (Par…

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Ep182: Make Your Self-Care Surprisingly Fun with This Unexpected Twist 3:02

15d ago3:02

3:02

Uncover a playful and innovative approach to making self-care a top priority by learning how to craft your own bingo sheet packed with joyful and relaxing activities. Turn self-care into a delightful game and discover the magic of prioritizing yourself in the most fun and engaging way possible! Connect with Us For more information, visit https://La…

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Finding Joy in the Hard - a Conversation with Suzanne Andora Barron 35:20

19d ago35:20

35:20

Suzanne Andora Barron is a writer, Jin Shin Jyutsu and Yoga Practitioner, Meditation Coach, Podcaster Losing a child is among the most unthinkable, difficult and painful experiences for any parent. Suzanne lost her son from leukemia at age 9. In her own words, “I didn’t know how to breathe let alone live. Sunlight physically hurt. I was in deep gri…

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Ep181: Healing Maternal Relationships: Self Love, Self Care, Self Healing with Lin Green 54:48

20d ago54:48

54:48

Join us in this episode featuring Lin Green as she delves into the importance of healing maternal relationships and embracing self-love. Learn from her firsthand experiences on overcoming perfectionism rooted in her maternal relationship, the significance of self-care, and practical steps to cultivate self-worth. Tune in for actionable advice to he…

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Ep180: Do This Radical Approach for Value-Driven Choices with Tracy Inscore 4:41

1M ago4:41

4:41

In this episode, Tracy Inscore returns to challenge us to transform our approach to time management. She introduces a powerful mindset shift: replace "I don't have time" with "that's just not a priority for me right now." Discover how this simple change can bring authenticity to your choices, help align your priorities with your values, and make th…

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Breathing into Your Heart - a Conversation with Julia Christine 40:57

26d ago40:57

40:57

Julia Christine is a channel, conduit and Intuitive Healer. In her healing sessions she uses her direct connection to Source Energy and an array of Spiritual Gifts to heal and remove stagnant energy and help her clients connect to their inner beings and therefore Source Energy, while also providing guidance and direction towards their own inner com…

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Ep179: Self-Love as a Gateway to Living Fully with Lisa Carrillo 51:36

2M ago51:36

51:36

In this episode, Lisa Carrillo sheds light on the intricacies of self-love, dealing with life’s challenges, and the importance of self-care. Gain insights from her personal journey, exploring how to live fearlessly and freely by integrating self-care with care for others, the overlooked steps in self-love, and strategies to navigate life’s complexi…

1
Ep178: Rewarding Yourself: A Fresh Take on Cheat Days 2:21

1M ago2:21

2:21

Take a transformative approach to maintaining a healthy lifestyle by reframing the concept of "cheat days." Inspired by a conversation with her sister-in-law, Laura discusses how changing the terminology from "cheat day" to "reward day" can shift the mindset from guilt to celebration. If you want to cultivate a more positive relationship with their…

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Creating space for inner peace through yoga and sound healing - Megan Lee 39:38

1M ago39:38

39:38

It takes a lot of guts to really look at your stories and offer yourself true forgiveness for all the different versions of you just trying to get by, trying to fit in, trying to live out the stories. Megan is a wellspring of compassion, kindness, and a shining example of what life can look like when we’re ready to release and receive the abundance…

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Ep177: Conquering the Inner Bully to Find Love and Joy with Diana Indries 56:22

2M ago56:22

56:22

Join us in this transformative episode as Diana Indries explores the profound impact of the inner bully on our relationships and personal development. She shares her unique insights on redirecting this internal critic to become a supportive force in our lives. Learn how to enhance their communication skills, reframe negative thoughts, and foster de…

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Ep176: The Power of a Simple Thank You with Emily Montgomery 3:32

2M ago3:32

3:32

Emily Montgomery is back on the show to present a simple yet impactful challenge: sending a kind and sincere audio note to someone special. Listen in to discover the power of warmth and sincerity in communication and how a few heartfelt words can make a significant difference in someone's day. About Emily Montgomery Emily founded HiLU, the first pr…

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Energy Whispers Transformation - A conversation with Voula Stojkovic 37:37

2M ago37:37

37:37

Voula Stojkovic was born and raised on the West Coast of Canada. She is a lover of the ocean; it's where her soul feels most at home. Over the last decade, she has delved deep into learning and obtaining certifications in various energy healing modalities. She wears several energy healing modality hats including: Bio Energy practitioner, Akashic Re…

1
Ep175: Face Your Inner Demons and Cultivate Mental Wellness with Darryl Stewart 42:05

2M ago42:05

42:05

Take a profound look into the psychological challenges people face and how to overcome them with Darryl Stewart's expert guidance. Gain actionable strategies to conquer inner demons and foster a healthier mindset. Tune in, apply the insights, and share with those who need a positive shift in their lives. Key takeaways to listen for The need to ackn…

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Ep174: Beyond Good and Bad: How Rethinking Labels Changes Your Life 3:52

2M ago3:52

3:52

Do your emotions dictate how you see the world? In this episode, we break down the limitations of 'good' and 'bad' thinking. Discover how a simple vocabulary shift towards 'useful' and 'not useful' can empower your decision-making and improve your overall well-being. Listen now! Connect with Us For more information, visit https://LauraJaneLayton.co…

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Ep173: Embracing Self-Acceptance as a Superpower with Ashley Beeman 31:28

2M ago31:28

31:28

Dive into an empowering discussion as Ashley Beeman unveils self-acceptance as the ultimate superpower. Learn through her personal stories and insights how shifting your internal narrative can spark remarkable changes in your life, unlocking a world of confidence and self-love. Key takeaways to listen for Understanding self-acceptance and its impac…

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Domestic Violence and Narcisssism - a conversation with Stephany Ann 44:46

2M ago44:46

44:46

Domestic violence permeates our society. It impacts lives through multiple channels, not just physically but emotionally, spiritually and mentally. It can be debilitating for victims to a place where they may not feel they have any other choice but to stay in a violent, destructive and painful relationship. Join me in today’s conversation as I inte…

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Ep172: Artistic Practices for Personal Wellness with Gregory Halpen 39:32

2M ago39:32

39:32

Unlock the power of your inner voice with Gregory Halpen, who reveals how to transform your inner critic into a supportive ally. Discover practical strategies to reignite creativity and achieve personal fulfillment, even amidst the demands of high-pressure roles. Dive in to harness your true creative potential! Key takeaways to listen for How engag…

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Ep171 Finding Grace and Growth in Your Own Worth with Hazel Atkinson-Brown 4:20

2M ago4:20

4:20

Hazel Atkinson-Brown is back on the show to explore the intricate relationship between self-worth, personal growth, and living authentically. Stay tuned as she shares profound insights into recognizing one's value beyond societal standards and the importance of treating oneself with kindness and grace. Key takeaways to listen for The concept of sel…

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Ep170: Rewire Your Subconscious for a Life You Love with Judy Kane 21:18

2M ago21:18

21:18

Unlock the power of your subconscious beliefs with Judy Kane as she identifies and transforms hidden patterns that hold you back. Learn how these beliefs shape our lives and how we can harness them for personal growth. Discover practical strategies to understand and reshape your subconscious, leading to a more fulfilling and balanced life. Key take…

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From Corporate Manager to Reiki Practitioner - Convo with Suzanne Masland 26:22

2M ago26:22

26:22

Suzanne Masland is Reiki II practitioner and founder of Kiomi Reiki. Soon after retiring from a full and satisfying career, she knew she wanted to continue giving, and in ways that resonate in a more holistic medium. Her best advise after multiple decades in the corporate world: Listen to your heart! As a seasoned manager I frequently forgot my nee…

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Ep169: Simple Life Changes to Defeat Burnout with Nikia Smith 38:54

2M ago38:54

38:54

Burnout has become an all-too-common affliction, affecting individuals in every sphere of life. That’s why we invited Nikia Smith to share techniques for integrating self-care into our daily routines, emphasizing how these simple yet profound practices can enhance our overall quality of life. Join us to unlock the door to a more balanced, fulfillin…

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Ep168: From Hopeful to Goal-Getter Through One Simple Shift 2:40

3M ago2:40

2:40

How we articulate our aspirations can make all the difference in our pursuit of personal growth and achievement. So, dive into this episode to explore how a simple linguistic shift has the potential to revolutionize our mindset, redefine our approach to goals, and ultimately lead us to a life filled with purpose, achievement, and self-love. Connect…

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Ep167: Revolutionize Your Outlook Through an Evolutionary Mindset Shift with Heather Burt 42:31

3M ago42:31

42:31

In this enlightening episode, we engage in a deep and insightful conversation with Heather Burt about personal evolution and adopting an evolutionary mindset to transform how we relate to life. Heather shares her journey and the concept of personal evolution, discussing how embracing change and focusing on internal growth can lead to a more fulfill…

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The Language of Light - a conversation with Liz Perlin O'Hara 30:52

2M ago30:52

30:52

Liz Perlin O'Hara, Reiki Master, Medical Intuitive and Inter-Dimensional Healer, has helped hundreds of people heal from physical and emotional pain using Divine energy practices and connection with Angels, Ancestors, and other Otherworldly Light Beings. As a former artist, who thought the creative "making" part of herself was behind her, Liz now c…

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Ep166: Emotional Freedom Techniques to Tap Away Burnout with Tracy Inscore 42:09

3M ago42:09

42:09

Do you feel exhausted, overwhelmed, and dreading the workday? If so, join Tracy Inscore as she illuminates the science behind Emotional Freedom Techniques (EFT) and how tapping can become your secret weapon against burnout. Buckle up and get ready to discover a new approach to well-being! Key takeaways to listen for Emotional Freedom Techniques (EF…

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Ep165: From Worry to Actionable Solution in Simple Steps 7:57

3M ago7:57

7:57

Explore the often-overlooked impact of worry on our lives and how shifting our mindset toward finding solutions can not only alleviate stress but also empower us to create positive outcomes. Learn to focus on solutions rather than the problems that plague your thoughts by diving in. Connect with Us For more information, visit https://LauraJaneLayto…

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Ep164: Transforming Blame and Judgment into Compassionate Conversations with Kathy Ziola 47:03

3M ago47:03

47:03

Join Kathy Ziola as she delves into the transformative power of self-compassion and nonviolent communication. Learn how to manage reactivity and triggers with understanding instead of judgment and blame. Dial in and discover the benefits of slowing down and fostering an empathetic inner dialogue to enrich personal and interpersonal relationships! K…

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360 degrees of beauty- a conversation with Carla Sardinha Unger 43:09

2M ago43:09

43:09

Carla is a diverse and creative being bringing her years of talent to develop beauty in all spaces and places. She started her career over 30 years ago as a hair stylist/colorist and is the founder of InBloom Beauty Co. Her mission statement through InBloom is to honor the Beauty of Becoming from a 360 degree perspective of beauty ~ body, mind and …

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Ep163: Kindness is a Superpower with Emily Montgomery 30:30

3M ago30:30

30:30

In this episode, Emily Montgomery explores the transformative power of kindness, both towards ourselves and others. Learn to cultivate kindness as a skill akin to a superpower. Dive into an engaging conversation that uncovers how kindness can manifest in our daily lives and influence our relationships. Key takeaways to listen for The importance of …

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Ep162: Liberate Yourself from Mental Cages 6:27

3M ago6:27

6:27

In this episode, we challenge you to shed self-built mental cages, identify a limiting belief holding you back, and tackle it head-on. Join us as we explore embracing your true self, letting go of societal expectations, and finding love for who you are right now. It's time to shed those mental constraints, one step at a time, and into a life of gen…

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Ep161: The 4 Truths To Leading An Uncommon and Extraordinary Life with Terry Tucker 35:21

3M ago35:21

35:21

Learn how to live extraordinary by embracing four fundamental truths with Terry Tucker. He shares his insights on how controlling the mind, embracing pain, weaving a legacy, and never giving up can lead to a life that has survived and thrived. Tune in to inspire resilience and a profound understanding of your true potential. Key takeaways to listen…

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Art as a Pathway to Healing - a conversation with Dawn Renee Bova 43:24

2M ago43:24

43:24

Dawn Bova is a soulful artist, teacher, and author who's making waves with her intuitive painting and heartfelt expression. She's the host of the Catch Some SoulShine Podcast, where she shares her wisdom, insights, and healing practices with fellow artists and creatives who are shining bright despite life’s challenges. As a nurse practitioner speci…

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Ep160: A Four-Step Method to Dethrone Your Inner Critic with Joanna Kleinman 43:18

3M ago43:18

43:18

Joanna Kleinman offers a roadmap for anyone looking to silence their inner critic and unlock their true potential. This episode not only highlights personal growth strategies but also encourages listeners to embrace their journey with compassion and understanding. Hit that play button and dethrone your inner critic today! Key takeaways to listen fo…

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Ep159: Harnessing Mindfulness in the Midst of Life’s Spills 4:09

3M ago4:09

4:09

When life's unexpected events "bump" into us, what spills out? Explore a powerful metaphor for self-awareness and emotional intelligence and learn to hold responses within us that reflect who we aspire to be rather than reacting with what we've accumulated over time. Discover how to identify and manage your internal content to navigate life with gr…

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Ep158: Strategies for Cultivating a Rich Sense of Self with Hazel Atkinson-Brown 43:19

3M ago43:19

43:19

Tune in to this transformative episode with Hazel Atkinson-Brown as she illuminates how understanding and embracing your own value can significantly impact your personal and professional life, helping you overcome societal pressures and self-doubt. Get actionable insights to help you realize your true worth by diving in! Key takeaways to listen for…

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It's more than just stretching - a conversation with movement specialist Janis Isaman 52:36

3M ago52:36

52:36

Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and s…

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Ep157: How to Become Your Own Best Friend with Leslie Lindsey Davis 30:23

3M ago30:23

30:23

Join us as Leslie Lindsey Davis shares her journey from self-neglect to self-love. Explore the importance of setting boundaries, engaging in positive self-talk, and the transformative power of loving yourself. Learn how to fill your own pitcher first and the steps you can take toward recognizing your worth. Key takeaways to listen for The crucial r…

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Laura Jane Layton Podcasts

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