This week on That Twin Mama podcast, Lauren chats with Ashley Nowe of Get Mom Strong. Ashley is a mom to four boys (including twins), a certified Pre and Postnatal Corrective Exercise Specialist, and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the fou…

In this episode of That Twin Mama Podcast, we’re diving deep into the pressures of "bouncing back" after babies, especially for moms of multiples. Join us as we unpack the reality of tummy tucks, body image, and the often-overwhelming expectations placed on new moms to reclaim their pre-baby bodies. We’ll explore the ways harmful diet culture seeps…

Join host Lauren Berty on That Twin Mama podcast for a 2-part episode titled "Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, Holistic Healing, and Wellness Postpartum." This week, Lauren continues her chat with Jess King, one of Peloton’s most dynamic and motivational instructors, about her journey as a fitness l…

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Jess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in Motherhood". This week, Lauren chats with Jess King, one of Peloton’s most dynamic and motivational instructors, about her journey as a fitness leader, her approach to mo…

In this episode of That Twin Mama Podcast, we're diving deep into one of the most challenging (and sometimes hilarious!) parenting milestones: potty training twins! As twin mamas, we know that everything is doubled, and potty training is no exception. But don't worry, we're here to make it a little less chaotic and a lot more fun. Tune in as we sha…

Today's guest is Latham Thomas, a renowned doula and the founder of Mama Glow, an international platform dedicated to maternal health and education that supports individuals throughout their childbearing journeys. Inspired by the profound experience of giving birth to her son 21 years ago, Latham became a doula herself, working with celebrities lik…

Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "How to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber Thornton." In this insightful conversation, Dr. Amber Thornton, a licensed clinical psychologist, shares practical strategies for parents to manage stress and emotions effectively. Learn how to na…

Join host Lauren Berty on That Twin Mama podcast for a captivating episode titled "Live Energy and Tarot Reading w/ Michelle Padilla of SeeShellInspire." In this unique session, Lauren invites Michelle Padilla, an energy healer and tarot reader, to perform a live reading. Together, they explore the insights tarot and energy work can provide for nav…

In the final episode of this crossover series between That Twin Mama Podcast and Black Girl Burnout, hosts Lauren Berty and Kelley Bonner wrap up their exploration of adult friendships with a powerful conversation on growth, connection, and self-discovery. They reflect on how the evolution of relationships can shape our emotional well-being and dis…

In part two of this exciting crossover series between That Twin Mama Podcast and Black Girl Burnout, hosts Lauren Berty and Kelley Bonner continue their deep dive into the complexities of adult friendships. They further explore how relationships evolve through life’s different stages, focusing on the emotional work required to maintain authentic co…

In this exciting crossover series of That Twin Mama Podcast in conjunction with Black Girl Burnout, hosts Lauren Berty and Kelley Bonner explore the complexities of building and maintaining friendships as adults. Together, they examine how relationships evolve from childhood through college and beyond, highlighting the importance of emotional capac…

Join host Lauren Berty on That Twin Mama podcast for part two of "Healing Generational Trauma w/ Dr. Shante." In this follow-up episode, Lauren and Dr. Shante dive even deeper into the process of breaking free from generational trauma. They explore advanced strategies for healing, how to recognize and address inherited patterns, and the importance …

Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "Healing Generational Trauma w/ Dr. Shante." This week, Lauren is joined by Dr. Shante, a renowned therapist and trauma expert, to explore the impact of generational trauma on families and how to break the cycle for future generations. Together, they discuss practical…

Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a deeply important episode titled "Facing the Unthinkable - 6 Questions to Ask Your Partner to Plan for Death, Grief, and Loss." In this candid conversation, Lauren and Ryan tackle the tough but necessary discussions every couple should have about death and the potential grief that foll…

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Gentle Parenting w/ Marcela Collier." In this episode, Marcela Collier, a gentle parenting expert, shares her wisdom on parenting with understanding. Together, they explore how empathy, patience, and deep connection can transform the way we raise our children. Marc…

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "The Modern Mom w/ Tara Clark." This week, Lauren is joined by Tara Clark, the influential voice behind the popular social media platform Modern Mom Probs. Together, they dive into the realities of modern motherhood, discussing the challenges, triumphs, and everything …

Join host Lauren Berty on That Twin Mama podcast for part two of "Astrology as a Tool for Parenting w/ Debra Silverman!" In this episode, Lauren and renowned astrologer Debra Silverman shift the focus to understanding your own astrological chart as a parent. Discover how your zodiac sign and planetary influences shape your parenting style, strength…

Join host Lauren Berty on That Twin Mama podcast for an intriguing episode titled "Astrology as a Tool for Parenting w/ Debra Silverman" This week, Lauren is joined by renowned astrologer Debra Silverman to explore how astrology can offer unique insights and guidance in parenting. Discover how understanding your child's astrological chart can help …

Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a raw and honest episode titled "Resentment!" In this candid conversation, Lauren and Ryan open up about their personal experiences with resentment in marriage and parenting. They explore the roots of these feelings, how they impact their relationship, and share practical strategies for…

Join host Lauren Berty on That Twin Mama podcast for an insightful episode titled "Multiracial Adoption w/ The Schoeller Family!" This week, Lauren is joined by Rhianna Schoeller to discuss her family's experience with multiracial adoption. Together, they explore the joys and challenges of raising a diverse family, sharing personal stories and prac…

Join host Lauren Berty on That Twin Mama podcast for an insightful episode titled "Multiracial Adoption w/ The Schoeller Family!" This week, Lauren is joined by Rhianna Schoeller to discuss her family's experience with multiracial adoption. Together, they explore the joys and challenges of raising a diverse family, sharing personal stories and prac…

Join host Lauren Berty on That Twin Mama podcast for an engaging and heartfelt episode titled "Getting Deep w/ Bri!" featuring special guest Brianna Koehler. In this wide-ranging conversation, Lauren and Brianna dive into the realities of traveling with young children, navigating divorce, the challenges and rewards of co-parenting, and balancing li…

Join hosts Lauren and Ryan Berty on That Twin Mama podcast for a candid and humorous episode titled "Snip Snip Hooray: We Got a Vasectomy!" In this insightful conversation, Ryan shares his personal experience with vasectomy, offering an honest look at the process, recovery, and the couple's decision-making journey. Together, Lauren and Ryan discuss…

Join host Lauren Berty on That Twin Mama podcast for a compelling episode titled "Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in Our Youth" with special guest Dr. Alison Yeung. In this thought-provoking discussion, Lauren and Dr. Yeung delve into the profound impact of social media, YouTube, and…

Join host Lauren Berty on That Twin Mama podcast for a compelling episode titled "Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in Our Youth" with special guest Dr. Alison Yeung. In this thought-provoking discussion, Lauren and Dr. Yeung delve into the profound impact of social media, YouTube, and…

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Little Eyes, Big Questions: The Impact of Screen Time on Young Children" featuring Dr. Alison Yeung. In this insightful discussion, Lauren and Dr. Yeung explore the effects of screen time on young children's development, behavior, and overall well-being. Drawing on…

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Little Eyes, Big Questions: The Impact of Screen Time on Young Children" featuring Dr. Alison Yeung. In this insightful discussion, Lauren and Dr. Yeung explore the effects of screen time on young children's development, behavior, and overall well-being. Drawing on…

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behi…

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behi…

Join host Lauren Berty on That Twin Mama podcast for a powerful and candid conversation about "Sobriety and Motherhood" with special guest Trish Jetton, the front woman of the reggae band HIRIE. In this episode, Trish shares her personal journey of navigating sobriety while balancing the demands of motherhood. Lauren and Trish discuss the challenge…

Join hosts Lauren and Ryan Berty on a special episode of That Twin Mama podcast as they dive into the topic of "What Moms Really Want for Mother's Day." In this heartfelt discussion, Lauren and Ryan explore beyond the traditional gifts to uncover the meaningful gestures and acts of appreciation that resonate most deeply with moms everywhere. Drawin…

Join host Lauren Berty on That Twin Mama podcast for an insightful discussion about "Age Gap Parenting: Raising Teens & Toddlers." In this episode, Lauren explores the unique joys and challenges of parenting children with a significant age gap. Drawing from her own experiences she shares practical tips, strategies, and anecdotes for navigating the …

Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising m…

Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising m…

Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to …

Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to …

Join hosts Lauren Berty and her husband Ryan on That Twin Mama podcast for a candid discussion about the often perplexing questions people ask about twins. In this episode, titled "Annoying or Offensive: Things People Ask About Twins," Lauren and Ryan navigate through a range of inquiries, classifying them as either annoying or offensive based on t…

Join us on That Twin Mama podcast for a crucial conversation about parental burnout with special guest Kelley A Bonner, host of the insightful podcast Black Girl Burnout. In this episode, Lauren and Kelley delve into the unique challenges parents face and explore strategies to recognize, prevent, and overcome burnout. Whether you're a twin parent o…

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conv…

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conv…

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendenci…

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendenci…

Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares h…

Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares h…

Join That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursin…

Join That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursin…

Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights,…

Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights,…

Pack your bags and join Lauren Berty, That Twin Mama, in a jet-setting episode of "That Twin Mama Podcast" with special guest Marquita Wright, the Traveling Twin Mama! Get ready for a whirlwind of tips, tricks, and hacks for jetting off with your little ones in tow. From navigating airports to creating unforgettable family adventures, Lauren and Ma…

Hold on tight as host Lauren Berty and her husband Ryan open up about the unfiltered realities of how twins impacted their marriage. In this whirlwind episode of "That Twin Mama Podcast," Lauren and Ryan explore the unexpected challenges, laughs, and lessons learned when parenting multiples tests the bonds of love. From sleepless nights to tag-team…