In today’s episode, we're serving up a healthy dose of knowledge about the top five supplements we believe everyone should be taking for optimal health. Now, remember, while we're passionate about these supplements, we want to stress the importance of consulting with your healthcare provider before introducing anything new into your regimen. Today'…

Welcome back, Foodtrainers! Today's episode is a deep dive into the often misunderstood topic of portion control and its impact on our health. As we've explored, it's not just about what you eat but how much and when you eat that matters. One fundamental principle we've emphasized is the importance of understanding what you're consuming before addr…

In this sugar-coated episode, we unravel the truth behind popular sweeteners. We’re bringing you the bitter and the sweet with our YOSA (Yay or Step Away) guide to help you navigate the sticky world of sugar substitutes. Today, we're seeing an explosion in sugar-free products, primarily influenced by the keto diet trend and the uptick in gadgets li…

Summer’s here, and it’s the perfect time for us to delve into the challenges that this season brings to our wellness routines. We’ve all been there: Late dinners, extra social events, an abundance of unique summer treats, and drinks. And trust us, we've got the secret weapon solutions to these seasonal challenges! Late Summer Dinners: Let's start w…

Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking…

In today's episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being. Prioritize Oral Health: Learn about the connection between oral health and heart disease, and …

In this episode, we open up a conversation on the impact of parents' comments and attitudes towards their children's body image, self-esteem, and relationship with food. We're here to remind you that you're not alone in dealing with this struggle and it's never too late to unpack and work through these issues. Our listeners share their experiences …

Craving sushi, Mexican, or Italian food but worried about staying on track with your health goals? Join us as we discuss tips and tricks for making healthier choices at your favorite sushi, Mexican, and Italian restaurants. Discover delicious alternatives that will satisfy your cravings while keeping you on track with your health goals. In this epi…

Dining out dilemmas: We've all faced them, and in this episode, we're tackling the challenges of making healthier choices when eating at restaurants. From planning ahead to avoiding under-eating throughout the day, we're sharing our tips for navigating the restaurant scene without sacrificing your health goals. Introducing our "One or Two of Four N…

Hey there, hungry listeners! In this episode of the Food Trainers podcast, we're going to dive into the causes of perpetual hunger and how to combat it. First up, we want to stress the importance of protein in your first meal of the day. Did you know that a high-protein breakfast can make you feel fuller and help you lose more weight than a low-pro…

Intuitive eating: The approach that promises to free us from diet culture's shackles and allow us to eat whatever we want, whenever we want. Sounds too good to be true, right? Well, it might be. In this episode, we're diving into the pros and cons of intuitive eating, and boy, are there a lot of them. Intuitive eating is an anti-diet approach that …

In this episode, we'll be discussing the world of protein powders. With so many options available, we understand that it can be overwhelming to determine which type of protein powder is right for you. We'll be giving an overview of the types of protein powders that we prefer, as well as highlighting some of the concerns when it comes to selecting t…

Today we're discussing histamine intolerance, a condition that can cause mysterious migraines, skin reactions, and GI issues. This isn't the same as hay fever, and it may sound unfamiliar, but many people will recognize the symptoms. We'll cover what it is, what causes it, and what you can do about it. So what is it? Histamine intolerance, abbrevia…

Today we're revisiting a topic we’ve discussed before, Ozempic. It seems to be everywhere lately, with many people asking about it, so we wanted to dive in a little further. We'll explain what it is, but it's fascinating that it's become a trend. It's not like other typical health trends — and we’re honestly not sure if that’s a good or bad thing. …

Are you feeling blue? Today we’re talking about those winter blues and some science-backed advice on how to combat them. We'll discuss the winter blues, which differ from Seasonal Affective Disorder (SAD). We'll also cover symptoms, prevalence, and why this happens beyond the cold and darkness. Vitamin D is a big part of it, but there's more to it.…

The latest trend in the health and wellness world is taking TikTok by storm - taking olive oil shots! We're diving into the science behind this trend, discussing dosage and the best sources of olive oil. First things first, let's talk about the benefits of extra virgin olive oil. Did you know that it helps the body absorb fat-soluble vitamins like …

I recently read an amazing article by Melissa Gould titled "Why Am I the Only One Eating Cake?". Melissa is an author I have been following for a while, and her memoir Widowish was a favorite of mine. In this article, Melissa opened up about her experience celebrating her birthday with some friends. A typical spread of crackers and cheese, nuts, wi…