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Mindset coach, Lea Ketchum, shares her take on different parts of the human experience through depth, humor, and polarity - offering an honest and fresh perspective on all the things her listeners want advice on - just like she’s chatting with her girlfriends. In a world prone to superficiality, Lea doesn’t hold back on the real and the raw things you want answers to. You’ll cry, you’ll laugh, you’ll question, you’ll be pulled in. - - Email GirlsJustWannaHaveFriends@gmail.com or visit her so ...
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04. Body Building after Disordered Eating, Embracing the Ego
24:51
24:51
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24:51
SO EXCITING TO SHARE that my journey is now leading me to body building competitions. There are many reasons why i chose this… but this feels immensely deeper to me than packing on muscle and getting lean particularly because I’ve spent 3 years now healing my relationship with food & body image… I can’t think of a better way to combine everything I…
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03. Reclaiming Your Body After Sexual Trauma
1:14:17
1:14:17
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1:14:17
In the most heavy and deep episode yet - Lea opens up about how sex has played a massive role in her life, and how she began to overcome what was left behind in a very traumatic event. A listener writes in asking how to feel safe with her partner sexually after trauma has caused her to feel guarded - so Lea shares what got her through the same stru…
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Lea reflects on what she has experienced since starting a podcast. Then, a listener writes in about setting boundaries without feeling guilt, and that opens up the space for Lea to share on how to do that, what to do when you feel the guilt, being okay in times if trial and challenge, and what it means to still love someone even when its hard to lo…
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01. Welcome! Comparison, Community, and Relationships
47:19
47:19
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47:19
In this episode, Lea dives into her story and how we got to this moment in her life. She touches on her body transformation, and how that revealed to her a lifetime's worth of healing she needed to do. Then, she gives 3 listeners advice that wrote in about combatting comparison, building community, and wondering if their partner is the right one. E…
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