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Join Sam and Aaron, counselors at Liberty University's Counseling & Psychological Services (CAPS), as they explore the mental health challenges facing college students today. With a blend of clinical, research-based insights and a biblical worldview, these conversations delve into crucial topics like coping after a breakup, establishing healthy boundaries, self-forgiveness, navigating food and body image issues, and much more. Plus, they're bringing in expert guest perspectives to help you t ...
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How Do I Set Healthy Boundaries? | Sam & Aaron
35:14
35:14
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How do I set clear and effective boundaries? How can I tell the difference between healthy and unhealthy ones? What should I do if someone doesn't respect my limits? In this episode of Coffee with CAPS, Sam and Aaron dive into the art of setting and maintaining healthy boundaries in your friendships and romantic relationships. They break down what …
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How Do I Differentiate Between Healthy and Unhealthy Anxiety? | Sam & Aaron
41:30
41:30
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In this episode of Coffee with CAPS, Sam and Aaron explore the topic of anxiety and why it's so common among college students. They break down the difference between anxiety and stress and introduce the concept of the "anxiety avoidance rollercoaster." Plus, they tackle common misconceptions about anxiety in Christian communities and how anxiety ca…
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Questions to Consider Before Getting Engaged | Sam & Aaron
42:20
42:20
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42:20
In this episode, Sam and Aaron dive into the "ring by spring" trend that’s popular on college campuses and share their take on when it might be right to get engaged. They break down key conversations you should have before saying yes, including topics like kids, finances, and career plans. Is living together before marriage a good idea? How importa…
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Navigating Your First Weeks at College | Sam & Aaron
39:42
39:42
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In this debut episode of Coffee with CAPS, hosts Sam and Aaron introduce their new podcast aimed at helping Christian college students navigate the challenges of campus life. As experienced counselors, they kick off the series by tackling four crucial aspects of adjusting to college: coping with homesickness, forming new friendships, managing newfo…
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