))
How Do I Differentiate Between Healthy and Unhealthy Anxiety? | Sam & Aaron
Manage episode 437899938 series 3595639
Content provided by Liberty University Counseling & Psychological Services, Liberty University Counseling, and Psychological Services. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liberty University Counseling & Psychological Services, Liberty University Counseling, and Psychological Services or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Coffee with CAPS, Sam and Aaron explore the topic of anxiety and why it's so common among college students. They break down the difference between anxiety and stress and introduce the concept of the "anxiety avoidance rollercoaster." Plus, they tackle common misconceptions about anxiety in Christian communities and how anxiety can actually be a tool to deepen your relationship with God.
Packed with practical tips for managing anxiety in your life, this episode covers thought reframing techniques, mindfulness, and the importance of self-awareness.
Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!
@lustudentcounseling
8 episodes
Share
