Best Lifehacks podcasts we could find (Updated January 2019)
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B
Backers
Monthly+
 
A fortnightly podcast where we explore the most compelling campaigns in a random category on Kickstarter and each pick a campaign to back.
 
The Female Millennial is a podcast that's like having a sleepover with your super woke girlfriends. Tune in for business, lifestyle and key millennial insights and interviews from entrepreneur and digital marketing expert Britney Turner.
 
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Druefesten
Monthly+
 
Druefesten er en ukentlig podkast med superenkle vintips for helt vanlig vininteresserte! Petter og Ken tar deg med inn i hverdagen som består av vin, mat, musikkproduksjon, filmarbeid og livsnytelse. Gøye gjester fra tid til annen.
 
A fresh new take on video game criticism by people of color with a New York twist. Hosted by Kotaku's Paul Tamayo alongside the one and only Cam Brewster, The Optional covers the latest in gaming with a mix of hip-hop, comedy, and real conversations surrounding the culture. This isn't your typical games podcast. This is video game commentary for the rest of us. Become a supporter of this podcast:https://anchor.fm/the-optional-podcast/support
 
Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast. Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life. You are definitely in the right place! Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Cause, at the very least, eating - you do it several times a day every single day – you might as well get good at it! I’m your host Angela Shurin ...
 
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This week Cam and Paul talk new games like Cities Skylines for Switch, Steep, Katamari and the 30-minute demo for Resident Evil 2. Plus this week's news, listener questions and our recommendations for the week. Tune in! Become a supporter of this podcast:https://anchor.fm/the-optional-podcast/support https://anchor.fm…
 
TUNE IN TO LEARN: The best way to start a new habit and stick with it How to build your habit sandwich Don't Break the Chain habit building technique Bets and rewards to stick with your habits Get other people involved - and you'll have no choice but to do it GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with me ...…
 
TUNE IN TO LEARN: How to make Salad-a-day + Fatty Fish - your everyday habit. THIS salad a day truly can keep a doctor away. Meal prep it, grab and go, eat anywhere! Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN ...…
 
TUNE IN TO LEARN: Based on all what I've learned from books, studies, personal experience and hundreds of people I've helped - what I would do now to lose fat the most effective way without compromising my health, energy, mental andphysical performance. Check back to Fat Burning Foods episode, that was released on Wednesday Check out this YouTu ...…
 
TUNE IN TO LEARN: Why I'm such a HUGE proponent of whole foods VS supplements and eating nutrients and calories Why our food supply the way it is, why most chocolate brands still use sugar and milk VS healthier sweeteners and plant-based milks Why most conspiracy theories are just that, theories Why you can't get a good tasting decaf everywhere ...…
 
TUNE IN TO LEARN: It's a book study Wednesday! The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food Diet There are foods that switch on your "skinny genes" - make you healthier, fitter, smarter What are Sirt Foods? How do Sirt Foods work with our genes? How to use the S ...…
 
TUNE IN TO LEARN: Where your cells break down the most and one simple tool to start fixing it Your ideal body weight formula - before starting working on your weight loss, you need to figure out a good reasonable weight to shoot for! The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Ideal Bo ...…
 
Hear us revisit some old favorites, talk the week's news and answer your questions! Also our recommendations for the week! Become a supporter of this podcast:https://anchor.fm/the-optional-podcast/support https://anchor.fm
 
TUNE IN TO LEARN: How to start building better habits Why it's important to become ACUTELY aware of your habits before changing them or stopping them How autopilot habits, 1-minute time wasters - like checking your phone, steal hours of your productive time, that you could use to build what really matters This week homework: In a very simple no ...…
 
With 2019 right on the Horizon (Zero Dawn), we decided to do one last Playlist and Feelin' It but more importantly, you sent us your top 3 games of 2018 and we're playing your dope voice messages on the show! Tune in to find out what some of our amazing audience picked as their top 3 games of 2018. Happy New Year, everybody! Become a supporter ...…
 
TUNE IN TO LEARN: 10 daily habits/rituals that will transform your life They require very little - your willingness to make better choices and be open enough to try something new Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yoursel ...…
 
TUNE IN TO LEARN: What supplements to take daily and why How to choose your multivitamin - the one that makes a difference, not just a waste of your money and more expensive urine How to choose the right fatty acids to make your brain work on a genius level What to avoid in any supplement Examine.com - check your supplements Bulk Supplements - ...…
 
TUNE IN TO LEARN: How to avoid cancer-causing plastic How to choose your fatty fish to feed your well-performing brain When to eat and why What tests to pay attention to for heart health - clarity about your cholesterol Trying to hack your sleep? You might hack your sleep, but not your health or performance Need help with meal plan? Fat Loss? W ...…
 
TUNE IN TO LEARN: How to overcome "all or nothing" mindset to start getting a little bit better How to overcome "I'm broken" mindset to start growing consistently - personally and professionally How to overcome "leaping frog" mindset to reach your destination like a turtle - slowly but surely Need help with meal plan? Fat Loss? Weight Loss? Not ...…
 
TUNE IN TO LEARN: What it means to start with identity to build your goals and your dream life Why it's important to be self-aware and how to be that every day, how to use it to improve your life You are not what you think you are, even your emotions are not yours Why watch your self talk and how to change it to change your identity to change y ...…
 
TUNE IN TO LEARN: How to use visualization to design your spaces How to set your goals and work with them to actually achieve them, turning your brain into a solution-seeking device How to design your social environment How to design your food environment, especially if you have a few people sharing your home How to put yourself in a position t ...…
 
TUNE IN TO LEARN: Most important habits to keep feeling good over the holidays How to enjoy festive food, staying on track with your healthy eating routines What your grandma can learn from you about holiday cooking Why you want to be a trier, not a finisher, when it comes to holiday table READ MY FINAL HEALTHY BLOG OF 2018 YET?! To make this y ...…
 
TUNE IN TO LEARN: What to avoid at any grocery store or anywhere where food is sold What to buy at any grocery store Ingredients, whole foods, packaged food Shop like the healthiest, fittest, most awesome you would! READ MY FINAL HEALTHY BLOG OF 2018 YET?! To make this year, the healthiest, the fittest - your most impactful year yet?! ON MEDIUM…
 
TUNE IN TO LEARN: How to handle your food to increase nutrition value not to rob yourself of it How to store food properly How to eat your garlic Frozen or fresh? What oils and fats to use for cooking Why I don't like meal prepping and meal deliveries Eat your nuts, NOT nut butters Need help with meal plan? Fat Loss? Weight Loss? Not sure how t ...…
 
TUNE IN TO LEARN: How to build a fail-proof plan to stick with ANY diet, nutrition, meal plan How not to fail with your daily meals How to succeed, when you don't have time to cook What to do, when you are out and have nothing with you to eat What to do to survive the holidays and celebrations How to eat healthy while traveling How to handle ot ...…
 
TUNE IN TO LEARN: The most well-researched diets and nutrition trends that are worth your attention Nutrition trends on our plate that unite all diets Personalized approach that everyone must follow no matter what diet you love Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean ...…
 
TUNE IN TO LEARN: We eat food, not macros When it makes sense to count macronutrients How counting and changing macronutrients can help you to reach your weight, body composition and health goals How to start counting macros How to make counting macros simple and flexible for life, so you could follow your meal plan anywhere without counting an ...…
 
TUNE IN TO LEARN: How to lose weight, how to lose fat without counting calories, how to start The quality of food fat loss - how to build your diet around that concept What eating behaviors will help you to lose weight without calories What food groups I'd eliminate and replace for the weight loss period How flawed counting calories is and why ...…
 
TUNE IN TO LEARN: How to know if you need to recover and rest more? What you can do to recover better and faster Healthy and Effective sleep routine 101 - the basics Stress Management basics Few things to try to relax and recover better, what I practice regularly Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? In ...…
 
It's almost 2019, which means it's time for some reflecting! Find out how you can reboot your energy for the New Year with my tips on today's podcast episode.
 
It's finally here! Join us as we celebrate our third year in the podcast game and look back at the year in games by giving our highly coveted quarter waters to the best (and worst) games of the year. Become a supporter of this podcast:https://anchor.fm/the-optional-podcast/support https://anchor.fm
 
TUNE IN TO LEARN: Minimum effective dose of exercise to maintain health, mental and physical performance for many years of your life The kind of exercise you need every single day, if you were lucky to be born as a human being The kind of exercise you need few times a week The kind of exercise you need every 30 minutes Exercise for your heart h ...…
 
TUNE IN TO LEARN: How to exercise for fat loss/weight loss How to exercise for a fitness model physique: muscles + low body fat How to exercise for muscles, especially if you have troubles building muscles Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healt ...…
 
TUNE IN TO LEARN: How to organize your meals Where to eat - NOT at your computer desk answering emails How to have a proper meal, enjoying your meal, feeling satisfied, stopping when you had enough How to have a great digestion at all times How to eat at business dinners and lunches How to prevent overeating and binging My cookie-procrastinatio ...…
 
TUNE IN TO LEARN: What hunger is all about - NOT about how much you eat When to eat for a better hunger management What to eat at each meal What tastes make you hungrier and what tastes keep you satiated Hydration and drinks to decrease your hunger Best training for less hunger Sleep - your main hunger management ally Need help with meal plan? ...…
 
TUNE IN TO LEARN: How too much water can kill you, and how much and how fast you can safely drink Coffee, tea and hydration: does it count? Food and hydration How to hydrate while training Diet sodas - health and weight loss Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and ...…
 
TUNE IN TO LEARN: The most important principle of healthy eating that you need to apply no matter what diet you are on Optimal fasting window according to the latest research Average/normal portion control for different food groups Supplements to take daily - you live daily, nobody's getting younger, some supplements are like teeth brushing - w ...…
 
TUNE IN TO LEARN: Lesson 1. What not to eat. If you are interested in long-term health, high energy levels, peak mental and physical performance, good vibes and good looks! Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCH ...…
 
It's finally here. Paul and Cam talk about Smash Bros. Ultimate, Mario Party, Drawful, Avengers Endgame, 2 Milly's Lawsuit, the Game Awards, listener questions, and our recommendations for the week. Tune in and join the conversation! Become a supporter of this podcast:https://anchor.fm/the-optional-podcast/support https://anchor.fm…
 
TUNE IN TO LEARN: 3 strategies to set up yourself for successful and long-lasting body transformation Food School New Year Plan - let's create it together! SEND YOUR QUESTIONS HERE: Angela@createyourself.today Your Skype Q&A Scheduler Created by Angela Shurina http://www.CreateYourself.Today/
 
TUNE IN TO LEARN: What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting and keto diet, breathing techniques and other lifestyle tools. How Scott is taking his cancer "chances" under control You think limiting your choices is hard with so much variety of food all around ...…
 
TUNE IN TO LEARN: Let's repeat main points about habit building - essential skill to master to succeed in anything Is keto safe for seniors? Is fasting safe? How about slowing down metabolism and starvation mode? What if you are like me and have appetite for huge portions? Can you still lose and maintain weight? How? My profile on Quora, THE si ...…
 
Ryanair tilstander på Theatercafeen
 
TUNE IN AND LEARN: 4 principles of habits, according to neuroscience, to help you build any habit How to use 4 principles of successful habits in your daily life How to design your environment to succeed at building habits How to stack your habits How to make your habits satisfying and attractive How to make habit-building easier and why it mat ...…
 
TUNE IN TO LEARN: How to eat according to the best nutrition/health knowledge using your plate as a tool How to eat every meal How to build plant-based meals How to eat after workouts Healthy Eating Plates in pictures on my IG HERE Rich in Protein Whole Foods HERE Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? I ...…
 
This week we talk more RDR2, Black Ops 4, Assassin's Creed Odyssey and Paul talks mobile gaming on his new Pixel. As always, the week's news, listener questions, and our recommendations for the week. Tune in! Become a supporter of this podcast:https://anchor.fm/the-optional-podcast/support https://anchor.fm…
 
TUNE IN TO LEARN: How eating more not less can help you to stick with your healthy eating habits Change your co-working space to lose weight Moving to a new place can re-boot your healthy eating habits with no willpower Shop online to eat better Why "coffee meetings" are better than "lunch meetings" Need help with meal plan? Fat Loss? Weight Lo ...…
 
TUNE IN TO LEARN: What I do to make sure I always "make" a healthy choice How to not let traveling and special occasions mess up your healthy habits What to keep in the house and outside the house to support your healthy habits "A little better" technique - how to avoid all or nothing behaviors, that can cancel all the hard work Why creating "z ...…
 
This week, we’re talking more of the usual suspects like RDR2 (Paul finally finished), Black Ops 4, Moonlighter, and Tetris Effect. We’re also returning to old favorites like Mario Kart 8 Deluxe, Splatoon 2, God of War and… Warframe? Plus, this week’s news, listener questions and our recommendations for the week. Tune in!Support us on Anchor: h ...…
 
TUNE IN TO LEARN: What my morning, day and night routines look like If you don't run your days - your days run you! Structure gives place for stress-less creativity. Discipline gives freedom. NO successful person rolls out of bed "hoping" it will work out going with the flow, doing what he/she feels like. Wim Hof Breathing Tony Robbins Priming ...…
 
TUNE IN TO LEARN: How many hours you need to fast minimum daily Good daily meal routine to supply basic material for health and performance Essential supplements Healthy eating is a basic human skill anyone needs to master, anyone, interested in staying alive and healthy, performing well mentally and physically till the very last day Need help ...…
 
TUNE IN TO LEARN: How to train after and in-between holiday festivities How to eat, what's really important and what not to do Other lifestyle basics to get back to the soonest after holidays and in-between HAPPY THANKSGIVING! Give Thanks - Eat Turkey! :) My holiday newsletter: NEWSLETTER Need help with meal plan? Fat Loss? Weight Loss? Not sur ...…
 
TUNE IN TO LEARN: My best proven nutrition tips to "trick" you hunger and holiday cravings What to eat before your holiday meals to naturally eat less crap Routine and holiday hydration basics How to procrastinate to eat less cookies My holiday newsletter: NEWSLETTER Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO ...…
 
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