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Join us in candid conversation and tapping sessions and discover how to tap your way to better. This podcast is to help us use tapping to move through the life stuff that keeps us stuck. It will also bring in human design so we can learn to move forward in our most effective, aligned ways. Each podcast episode has a conversation about something that has me or my guest stuck, and then we’ll tap on it to move through our emotions and get our energy flowing again. My guests and I will share our ...
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Let's talk and tap our way to better. This podcast is to help us use tapping to move through the life stuff that keeps us stuck and not living our best lives. Podcast episodes contain a conversation about something that has me or my guest stuck, and then we’ll tap on it to move through our emotions and get our energy flowing again. My guests and I …
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In this episode of Linda's Life Lessons, Linda expounds on some of the topics in her last episode, Being in the Now. She discusses the role Little and Big Trauma has in compulsive behaviors that bury us in our lives. They keep us numb or distracted or too busy to notice. Linda tells the story about her journey with compulsive behaviors and how she …
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In this episode of Linda's Life Lessons, Linda shares some of her magic. We all have trauma in our lives, sometimes it's big trauma and sometimes small traumas. Sometimes those traumas catch up with us in the form of anxiety. Linda shares her methods for dealing with that and how she brings herself back in the now step by step. The now is a very po…
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In this episode of the Linda's Life Lessons podcast, Linda talks, new beginning, starting over and Super Mario Bros. Yes, they are intertwined! Listen as Linda shares her two rules to successfully hit the reset button and enjoy the gift of a fresh start. Connect with Linda on Facebook and InstagramBy Linda Sherony
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In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best! Show Highlights: How much sleep do you really need? What happens to our body and mind when we don't get enough rest?…
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What to do When the Semester Is Not Going Well
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21:40
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In this episode of Linda Life's Lesson, Linda shares some truths and stories about what to do when your semester isn't going well. Whether it be in your classes, or your mental or physical health or maybe it's a situation with your friends. She has you covered with ways to get back on track! Some of the episodes mentioned in this show: Studying to …
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In this episode of Linda's Life Lessons, Linda carries on the discussion about budgeting and personal finance she started in Getting Started with Budgeting and Personal Finance. If you haven't listened to that yet and don't have your 30 day diary you can Listen to Getting Started with Budgeting and Personal Finance here. Linda describes what to do …
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In this solo episode of Linda's Life Lessons, Linda chats about getting started on the road to finding your own true self. What matters to you? What are your boundaries? How do you think and feel about things? The most important thing to remember is your voice matters, your feelings matter, even the dark ones, and what you think matters. You are im…
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In this episode of the Linda's Life Lessons podcast, Linda compares running your life to running a business. She explains the difference between being the CEO and being an employee. She shows you how to be the CEO of your own life by getting clear on your mission or goal and making decisions to support your goal and yourself. You are the One! If yo…
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Freshman Registration and Getting Started as a Freshman
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In this solo episode of the Linda's Life Lessons podcast, Linda is speaking directly to freshmen. She covers topics such as understanding the big picture at your school, changing your mindset for a better experience with general education classes, making friends and connecting with your guidance counselor. This episode is filled with great advice a…
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Getting Started with Budgeting and Personal Finance
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In this solo episode of Linda's Life Lessons, Linda guides you through the first steps to making a plan for your spending, also known as a budget. The first step is tracking what you spend and to get started, you can download Linda's daily spending tracker here or use one of the apps she mentions in the podcast. Money is the root cause of a lot of …
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In this solo episode of Linda's Life Lessons, Linda shares with you some tips she has learned along the way to help with stress and anxiety. She explains the 4, 5, 6 breathing method and some positive actions you can take to ease anxiety. Whether it's exam anxiety, friends and family or financial, you will benefit from the methods Linda shares. Tap…
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In this solo episode of Linda's Life Lessons, Linda talks sex! This is not a how to episode but rather a rules of the game discussion. Linda shares some stories of the difficult situations students have found themselves in and shares some guidance on how they navigated it. Her rules are designed to protect you so that "the game" is that much more F…
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Finances, Cost of College, Value of a Degree
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In this episode of the Linda's Life Lessons podcast, Linda dives into college finances, the cost of college and the value of a degree. She explain the difference between student loan debt and consumer debt and how a college degree is another investment you make for your future that does not depreciate over the course of your lifetime! She shares so…
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In this solo episode of the Linda's Life Lessons podcast, Linda continues with part two of the discussion on business personalities. In this episode, Linda covers the four broad categories of communications styles from leadershipiq.com. You can take that assessment here. She covers Kurt Lewin's three management styles and you can take that assessme…
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In this solo episode of Linda's Life Lessons podcast, Linda starts a two-part series on business personalities and the assessments you can take to figure out yours! She explains why it is so important to choose a career or more specifically a job that will be a good fit for your business personality. She covers the basics that define whether you ar…
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In this solo episode of the Linda's Life Lessons podcast, Linda shares the concerns some of her students have about making new friends. Attending college without any of your friends or family close by can be exciting but also terrifying for many students. Linda shares some stories about staying true to yourself, taking the pressure off and starting…
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In this solo episode of Linda's Life Lessons, Linda gives details on all the ways we can advocate for ourselves in our professional and personal lives. She has some stories about the times she did and did not advocate for herself and some surprising outcomes. She talks about why it is important to tell the stories of your missteps and what you lear…
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In this solo episode of Linda's Life Lessons podcast, Linda talks about how keeping a daily journal of gratitude and affirmations gradually changed her life in big and small ways. Linda shares journaling with her students and the people she coaches and she shares some of their comments on the changes they saw in their lives. Better sleep, a sense o…
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In this solo episode of Linda's Life Lessons, Linda goes over the six dimensions of professional behavior so you know what is expected of you and she adds in her own guidance with some very helpful tips! 1. Courtesy and Respect 2. Appearance and Appeal 3. Tolerance and Tact 4. Honesty and Ethics 5. Reliability and Responsibility 6. Diligence and Co…
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//This episode contains a trigger warning for discussions of suicide, mental health, sexual and emotional abuse and death. In this solo episode of Linda's Life Lessons podcast, Linda opens up a conversation about mental health. She shares how important this discussion is to her personally and also to the many students who have shared their struggle…
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In this solo episode of Linda's Life Lessons, Linda shares her learning success strategies. She explains how to set-up and implement your study plan for learning with tips and strategies on how to stick with it. She talks FOMO and how to balance your schedule so you can enjoy GUILT-FREE FUN! She explains how prioritizing your course work and studie…
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In this solo episode of Linda's Life Lessons, Linda gives you a day to day plan to follow so you can study to learn. If you follow Linda's plan, you will never have to cram for an exam again! What a relief! She tells you how much time you should spend studying and what you should be focusing on for better grades and a strong foundation for learning…
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In this solo episodes of Linda's Life Lessons, Linda shares her steps to learning, which when done consistently actually saves you time and means no more cramming, no more bad test scores and no more frustration! She explains how your brain is just another muscle in your body that you need to work a little each day. If you are someone who doesn't r…
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In this solo episode of Linda's Life Lessons, Linda explains that many students get to college with the wrong idea of what learning is and how that keeps them from being successful. She details how your study habits can drag your grade down over the semester, frustrate you and cause test anxiety. She then lays the foundation on how to change your s…
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In this episode of the Linda's Life Lessons podcast, Linda focuses on what can be a very stressful aspect to college life; choosing a major. She unpacks the process and gives guidance and tips for students of all ages. Show Highlights How to find your natural fit Why being undecided is not such a bad thing Is it okay to take time off? Sign-up for o…
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In this episode of the Linda's Life Lessons podcast, Linda discusses the many benefits of attending every class and the consequences of not attending. Show Highlights: What powerful message attending class sends to your professor. How having a "going to class is my job" mindset can help you with your assignments. What to do/not do if you have to mi…
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Keeping A Story Document to Prepare for Your Career
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In this episode of Linda's Life Lessons, Linda tells us a story, a cautionary tale about what happens when you don't have a "story document." She explains what it is, how to create one and how to use it to advocate for yourself and your career. Show Highlights: • Why soft skills may be more important than technical skills. • How to prepare for an i…
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Why Is Registering For Class So Darned Hard?
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In this episode of Linda's Life Lessons podcast, Linda walks you through the registration process and takes you behind the scenes to understand why registering for classes can be so challenging. She gives some advice on how to navigate the process and some steps you can take in advance to help make sure you get the classes you need.…
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Linda’s Life Lessons is a podcast for college students – and maybe their parents. I’ve been teaching college since 2008. I’ve taught classes in many business disciplines, including accounting, business communications, economics, finance, management, and marketing. There are many questions and situations that arise no matter what class I’m teaching.…
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