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Sex doesn't have to be boring or stressful. Hello and welcome! If you're married or in a committed relationship, "Save That Spark" is your haven for rediscovering pleasure and breaking free from the mundane. I'm Lisa Welsh, an Accredited Sex Educator with years of experience, dedicated to helping men ignite passion and intimacy in their relationships. Feeling stuck in a routine or facing concerns about your performance? You're not alone. Here, you'll learn to master female pleasure and build ...
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My name is Lisa Welsh and I co-own Vitality Farms Company a microgreens farm in Lakeland, FL. l I started my farm and my show around the same time so you are going to get the honor of learning all the things with me about growing and eating microgreens. Our mission is clear we are going to change the way the world eats its veggies. No fear this won't be long or drawn out. I am originally a northerner so I talk fast, real fast, and since I am showing up as me well grab seat belt and come alon ...
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For The Love of Improv

Jesi Wicks & Katie Welsh

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Once upon a time, there were some adults adulting – working, pushing buttons, scrolling their lives away. Suddenly, one of them said, “Hey! Let’s play!” And so they made stuff up and they played. “Yes, And… For The Love of Improv, let’s keep playing together, forever!” they declared and skipped, hopped and summersaulted into the sunset. For The Love of Improv is a podcast dedicated to adults who are interested in discovering the freedom of play – making stuff up, talking in a silly voice, mo ...
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In this episode of "Save That Spark," Lisa is joined by Dr Agata Loewe, a distinguished clinical cross-cultural psychologist and certified sex coach. Agata shares her unique approach to addressing intimacy issues within busy, modern relationships. From the challenges of maintaining a sexual connection amid the chaos of parenting to exploring the de…
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In the very first episode of "Save That Spark," with Lisa Welsh, an Accredited Sex Educator. She's spilling all the tea on the top 5 sex toys that women are raving about. We're talking about everything from vibrating butt plugs to the ultimate Magic Wand. Lisa's got all the juicy details, hilarious anecdotes, and practical tips to help you bring so…
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Join Brad 'The Professor' Diedrich on this engaging episode of Talking ArtZ as he delves into the world of art and design with two remarkable guests: guest curator and artist Catherine Whitting and gallery owner Sharon Howard. In this episode, they explore the Collaborative Exhibition "Art through a Designer's Lens," showcasing the innovative works…
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 Intimacy, hot sex, romance... Guys, when's the last time you had a real no nonsense talk about this stuff? It's time to change that! We're diving into the essential elements that fuel desire, strengthen bonds, and keep the flame burning bright. This is Save That Spark, the podcast for men who want to reignite the passion in their relationships.…
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Brad Diedrich ' The Professor' talked to Kellie Mar during the first of a regular update on hwt is coming up at the Blue Mountains Theatre and Community H.ub. Since the show went to air ANZAC Day there is also a smattering of ANZAC Music. Listen like this: 89.1FM, stream live via rbm.org.au, or use a radio app…
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Talking ArtZ Podcast: Exploring Creative Connections with John Daly and Lisa Finn Powell Join us for another engaging episode of Talking ArtZ as The Professor delves into the world of artistic expression in the Blue Mountains. This week, we have two fascinating interviews lined up, offering insights into the diverse and vibrant arts scene of the re…
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Talking ArtZ Podcast: Exploring Artistic Journeys with Nicola Scott and Pam Welsh Welcome to another episode of Talking ArtZ, where we dive into the rich tapestry of artistic expression. This week, join The Professor as he delves into the worlds of comic book artistry and sculptural storytelling with two remarkable artists from the Blue Mountains. …
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Talking ArtZ Podcast: Exploring Artistic Journeys with Jenny Ward and Melissa Kelly Join us for an enriching episode of Talking ArtZ as we delve into the captivating world of visual and performing arts. In the first half-hour segment, 'In The Frame,' arts journalist Jenny Ward engages in thought-provoking discussions with esteemed artists Christine…
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Talking ArtZ Podcast: Exploring Artistic Landscapes with Lisa Finn Powell and Peter Wilson Join The Professor in an enlightening episode of Talking ArtZ as he embarks on a journey through the vibrant world of visual and performing arts. In this episode, The Professor engages in insightful conversations with Lisa Finn Powell from Penrith Performing …
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Talking ArtZ Podcast: Exploring Artistic Landscapes with Lisa Finn Powell and Peter Wilson Join The Professor in an enlightening episode of Talking ArtZ as he embarks on a journey through the vibrant world of visual and performing arts. In this episode, The Professor engages in insightful conversations with Lisa Finn Powell from Penrith Performing …
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In this episode of Talking ArtZ we have the February episode of our In The Frame segment from Jenny Ward and trhen the Professor talks to prtesenter/writer Caroline Murphy about her extensive arts background and GBMCAN.How to hear it: Avail;able on all the streaming platforms.
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Get ready for a scorching episode of Talking ArtZ as The Professor sits down with the incredibly talented Jacquelene Drinkall to discuss her captivating artwork installation at the Forged by Fire Festival. This special episode will delve into Jacquelene's unique approach to exploring the intricate relationship with fire through her mesmerizing crea…
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Welcome to another exciting podcast of Thursday's "Talking ArtZ" broadcast on RBM 89.1FM on the 30th Nov 2023! In this episode Jenny brings you an art-packed show with interviews featuring some of the most prominent Blue Mountains artists. In the last instalment of "In the Frame," Jenny dives into the world of creativity, exhibitions, and galleries…
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Talking ArtZ Podcast Episode: Exploring Creativity and Faith with Artist David Newman-White Join us in this captivating episode of Talking ArtZ, a delightful segment aired every Thursday at 6 PM on Radio Blue Mountains. In this special episode, our host, The Professor, engages in a fascinating conversation with the immensely talented artist, David …
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Welcome to an exciting episode of 'Talking ArtZ,' a podcast brought to you by The Network Arts Show! In today's instalment, our host, The Professor delves into the fascinating world of personal development and empowerment. We're thrilled to bring you an exclusive interview with Louise Walker, a renowned developmental life coach who is set to host a…
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Join us at the Gang Gang Gallery, located at 206 Main Street in Lithgow, on Saturday, August 19th at 2pm for the highly anticipated official opening and engaging conversation centered around the theme of 'WOMEN'. We extend a warm welcome to all individuals who wish to attend this event. In this episode of Talking ArtZ, our esteemed host, The Profes…
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On this episode of Talking ArtZ the Professor talks to MELINDA SCHNEIDER and SONIA COX about their exhibition ‘Nature & Nurture’ ash the reopening Gang Gang Gallery on 5th August. Come and say Hi and take a look at the exhibition with Sonia and Melinda. This fabulous exhibition ‘Nature & Nurture’ Artists Sonia Cox and Melinda Schneider will be runn…
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On Talking ArtZ the Professor talks with Blue Mountains theatre folk on the long awaited return of the Theatre segment with Maggie Davis as she chats with Daniel Mitchell (son of Warren "Alf Garnett" Mitchell) about his upcoming one man show, "P.S. Where is Home' . Broadcast recently on rbm.org.au, Talking ArtZ is about providing information about …
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To be or not to be? That is the question that William Shakespeare asked, but in this 7th episode of Season 2 of For The Love of Improv, we are asking: To act or not to act in improv?! Amelia Giles, improv teacher and player at Reno Improv is the perfect guest to answer this question and many more about the relationship between acting and improvisin…
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The Professor talked to ROBERT LINIGEN and ROBIN GURR about the current ceramic exhibition on at GAng Gang Gallery at lithgow, HANDS ON CLAY lll showing from April 6th to April 30th. The exhibiton also has works from NICOLA COADY, ANNE EDWARDS, CHRIS BARKER-GALLOWAY,, BILL SAMUELS and GEOFF THOMAS. Gang Gang Gallery is hosting the third collection …
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TALKING ARTZ March 30th PODCAST In the Frame has a great line up in this edition of the Talking ArtZ podcast.. There is so much art coming up in the Blue Mountains over the next few weeks. But first tonight we kick off with some great news for creatives. Arts OUTWEST is about to announce a new round of micro grants for artists affected by recent na…
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On the podcast of GMCAN arts program Talking Artz that broadcasts on Radio Blue Mountains the Professor will be interviewed Jo truman about her pocket opera TRAVERSING THE VOID. Traversing the Void is a new contemporary chamber opera for voice, string quartet, and wind ensemble, composed by the Icelandic composer Hildigunnur Rúnarsdóttir, with the …
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Talking ArtZ 15 | The Professor talks with Blue Mountains artist & socially conscious entrepreneur, Manu from Farm it forward, a Blue Mountain not-for-profit urban farming social ART enterprise. Brad talked on the RBM’s Talking ArtZ program to Emmanuela Prigioni from social enterprise, Farm it Forward, which has become one of our strategic partners…
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The Professor talks with Blue Mountains crime fiction author Michael Duffy. Michael is the author of a number of crime novels, including Drive By, and true crime books. The most recent one is The Strange death of Paul Ruel, second in his current series. Michael Duffy’s second offering in what is now being called the Bella Greaves Series, is a worth…
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The Professor talks to Elizabeth Gadsby who is a Marketing Co-Ordinator for the Lyttleton Stores in Lawson who discusses upcoming exhibitions, dinners and workshops being held at the co-operative shops down on the northern side of the railway line at Lawson. From their website. "Lyttleton Stores Co-operative is a not-for-profit community enterprise…
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TALKING ARTZ On Radio Blue Mountains 89.1FM on Thursday, December 15 The Professor talked to 2 artists who are part of this year's Christmas Art Fair at Gang Gang Gallery in Lithgow as well as musician Genni Kane who will be performing in the gallery on Sunday the 18th. This week’s lineup has 2 landscape artists Natasha Daniloff and Kristine Ballar…
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The Professor presents the first show with artists from the annual Gang Gang Gallery Christmas Art Fair On Talking ArtZ on Radio Blue Mountains 89.1FM, Thursday, November 24th the Professor talked to 2 artists who are part of this year's Christmas Art Fair at Gang Gang Gallery in Lithgow. 2 local landscape artists, Caroline Giniunas and Christine H…
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What does Stand-up comedy and improv have in common? Well, let’s break it down. If one is the loneliest number, carry the two for duo improv, multiply by an improv team of 7 and divide and conquer. What do you get? Um….a really weird math problem that makes no sense. Don’t worry, in this episode of For The Love of Improv, stand-up comedian, Kat Sim…
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The Professor and roving arts reporter Jenny Ward talk to participants and organisers of the 2022 Lithgow Arts Trail. The Lithgow Arts Trail consists of a two-weekend event from 5th of November to the 13th of November celebrating open studios run by artisans and artists in Hartley, Kanimbla, Lithgow, and Portland.…
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TALKING ARTZ Jenny Ward talks about art and galleries in the Talking ArtZ segment 'In the Frame'. This week’s lineup traverses quirky galleries, an arts trail, an ancient Japanese practice, and local artists. Hear Henryck Topolnicki talk about his visionary gallery on the hill, and what to see on the upcoming Lithgow Arts Trail as she talks to Sist…
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This episode will focus on Improv as an ongoing artform. Speaking with Lisa Woods who has delved into nearly every class that has been available to her in all different types of improv, Lisa takes her craft seriously. We at For The Love of Improv have a strong belief that Improv is never perfected, and is always being learned. We can all improve an…
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Improv and clowning have gone hand in hand for centuries, even before improv as we know it in America was invented. Tonight we will speak with world renowned clown, Chad Damiani about how improv affects clowning and what improvisers can learn from the ancient art of the clown. Support the show Visit ForTheLoveOfImprov.com for more!…
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Tune in to Radio Blue Mountains 89.1FM this Thursday, Oct 6 from 6 pm to hear The Professor talk art and galleries with Jennifer Trezise and Livonne Larkins about their new exhibition, 'FALLING THROUGH THE CRACKS' which is currently on at Gang Gang Galler. Brad will also be chatting to gallery owner/curator Sharon Howard as well as the usual Art ne…
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Your life is one big improv stage and you get to play any character you want. In any given situation, most of us are just making it up as we go anyway. Why not make improv off-stage as fun as it is on stage? From supporting your scene partner, to active listening, to getting to the real relationship behind the words, improv skills seriously transla…
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Imagine a world where you didn’t need a scene partner, a world where you could perform improv with yourself, you, thee, thou. That’s right! Just you, yourself and ye. “Is that possible?” you ask. A question of many we ask Mike Brown in this, our first episode of the Season 2! Listen as Mike tells us all about Solo improv, his experiences as an impr…
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Talking ArtZ on RBM89.1FM We tuned in to Radio Blue Mountains 89.1FM on Thursday, August 11th from 6 pm and heard more interviews from The Professor centering on Lithgow once more. This week we heard an interview with artist Colette Jonquieres who was exhibiting in the Lumin show at Gang Gang Gallery and about her talk at the Gallery. Where to norm…
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Talking ArtZ RBM89.1FM 2022 Episode 03 | JULY 2022 | The Professor talks to Zac &Cath (Rosey Ravelstone) and Lithgow artist Lisa Rhodes. Tune in to Radio Blue Mountains 89.1FM every Thursday, at 6 PM to listen to the Blue Mountains foremost radio based Arts program. on July 14 we heard The Professor chatting with new RBM presenters Zac Quinn and Ca…
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Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our a…
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Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our a…
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What is Perlite and Vermiculite a very brief introduction. Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only r…
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President of the Blue Mountains Creative Arts Network (BMCAN) Barbara Lepani Interviewed Kalani Gacon who talks about his 'Mountain of Youth' film project and then in the second interview talks to Ruth Marshall for the official and inaugural 2022 episode of TalkingArtZ, which was aired on Radio Blue Mountains on Thursday the 26th of May at 6 pm.…
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Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our a…
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Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our a…
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With the situation in Ukraine causing Sunflower oil shortages, what can we expect as farmers. Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each aff…
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This is the girl who can assist your product in becoming even better in your customers fridge. Christa​ Biggs Manager of Business Development Aptar Food + Beverage ‑ Food Protection christa.biggs@aptar.com As far as all the other blah blah things dont worry about it. If you want access into the Florida IMGA to use the bulk of our content you can jo…
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Here lets start agin HAHAHA Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful …
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Don't adjust your player, yup I did the introduction twice hey I don't want you to forget who I am. You can find Hydro Pro Sales here Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true val…
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Corky Passionfruit (Passiflora suberosa) From the Latin for passion, because of the flower’s fancied numerological association with the crucifixion of Christ.The passion flower’s individual features were found to be symbolic of the crucifixion of Christ, or as known in biblical history, the Passion of the Christ. The flower has spikes protruding fr…
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Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our a…
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