Live the life you've always wanted: one filled with joy, peace, abundance and love without hustle or hype. Slow Living is a way to meet all of your personal and professional goals without sacrificing yourself, your family, or your sanity. Learn practical tools to live a peaceful and calm life for yourself and your children even in today's fast-paced modern society. New York Times best-selling author, Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com a ...
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Why does it seem like every book written for teen girls was about being rich and mean to each other? And why were we so obsessed with them? Each week best friends Clare and Courtney will unpack these questions while turning back the pages on the books we love to hate. Are you in or are you out?
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Do you like drama? this episode might just be for you!!
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Laine Lawson Craft delivers hope, sound spiritual solutions, and applications that help us turn our hurts to healing. No one gets through this life without being hurt. However, far too many of us are not enjoying life because of broken hearts and shattered dreams. No matter what hurts we may be facing or the trauma that we may have experienced, you can find hope here. You will love this power-packed podcast, as the episodes shine a light on people who have turned their tremendous hurts to fi ...
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Motherhood shouldn’t feel lonely or be depleting, and it shouldn’t be filled with self-doubt. With simple tools and resources, women can build inner and outer strength to tackle all that motherhood throws their way. I started Hello My Tribe because I needed more of everything as a new mom -- more support, more community, more understanding, more information, and more opportunity. During my first year of motherhood, I felt isolated, lonely, anxious, depressed, frustrated, angry, and misunders ...
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515- The Explosive Child: Collaborative and Proactive Solutions for Parents
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1:01:17
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Children who are quick to anger and lash out may be labeled oppositional or defiant. Ross Greene, Ph.D., introduces his Collaborative & Proactive Solutions (CPS) model, which empowers caregivers to rethink challenging behaviors as frustration responses. PDA and ODD: More Resources Download: 10 Rules for Ending Confrontation & Defiance Read: The Fac…
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BUY THE SLOW LIVING BOOK HERE! Today we are talking about what many of us adults go through, midlife crisis. But did you know that you can also go through a quarter life crisis? I am sharing my thoughts with you on how you can navigate these times in your life! We are talking about: How it happens why it happens what to do about it As parents, some…
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What to do when Tragedy Strikes: Amylee's Slow Living Story
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BUY THE SLOW LIVING BOOK HERE! Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared to listen. If you are not in a good place to listen to this episode, please feel free to skip and listen to another episode. Amylee is back with us for a second episode! This time she is sharing a traum…
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It was all a dream! Kaitlyn enters a dream world where her life switches upside down. Can she make it back to Hollywood, or is she stuck as a nobody forever?By Courtney and Clare
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514- Workplace Strategies for Professionals with ADHD
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Cheryl Chase, Ph.D., helps professionals with ADHD and employers understand how ADHD impacts work life and shares self-management techniques, accommodations, and organizational strategies that will lead to career success. ADHD in the Workplace: More Resources Download: The Eisenhower Matrix for ADHD Decision-Making Read: How to Foster Neurodiversit…
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Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama
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BUY THE SLOW LIVING BOOK HERE! I'm joined today with a very special guest, Amylee, aka The Productive Mama. She is a wife and mom to 3 girls and has created an amazing resource for parents! Amylee was one of those mamas who had home births, used cloth diapers, and homeschooled. Now she uses her experience to inspire new moms. Today we are talking a…
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513- College Accommodations for Neurodivergent Students
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Moving on from high school is a big transition — especially for students with ADHD who received accommodations because there are no IEPs in higher education. Learn about the process of getting disability services in college from Jillian Lillibridge Heilman, Ph.D. College Accommodations: More Resources Download: What Are Your Teen’s Weakest Executiv…
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BUY THE SLOW LIVING BOOK HERE!! I am so excited to finally announce the launch of my book "Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World". This is something that has taken me some time to get all of my thoughts onto paper and I couldn't be more happy to finally share it with you! It is my hope that this book will bring you som…
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Kait Kait is out to tackle the great white way! Will her broadway dreams soar, or will her costar succeed in deflating her career?By Courtney and Clare
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512- School Avoidance & Refusal: Root Causes and Strategies for Parents and Educators
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From elementary through high school, absenteeism is growing. Alana Cooperman, LCSW, discusses the underlying anxiety that often propels this behavior, how it can present differently, and evidence-based strategies to support students with school refusal behaviors. School Avoidance & ADHD: More Resources Download: The School Avoidance Alliance’s Free…
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What is it like to be married for 25 years? I met my husband when we were in high school and now we are celebrating our 25th anniversary! While we are not the same people we were when we met at 16 years old, we find ways to evolve our relationship to make it stronger every day. We've had to grow and learn about each other as we have changed over th…
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511- AuDHD Guidance: Why Autism Is So Difficult to Diagnose in Women and Girls with ADHD
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Karen Saporito, Ph.D., explains the ways in which ADHD and autism overlap and how they can present differently in children and adults, and across genders — including why autism is so easily missed and misdiagnosed, especially in girls and women, and the consequences of that. ADHD & Autism: More Resources Sign Up: The Clinicians’ Guide to Differenti…
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Slow Parenting Series: Teaching Emotional Regulation to Children
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This this episode of our Slow Parenting Series we are talking about emotional regulation and how we can teach this to our children. To be able to teach emotional regulation to your kids you need to be able to self regulate your own emotions. It is not healthy for children to be in an environment that their caretakers lash out in ways that they can'…
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510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding
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A cluttered, disorganized living environment is as common as it is unsettling for many people who have ADHD. Michael A. Tompkins, Ph.D., helps us understand how to discern clutter versus hoarding and teaches practical strategies to decrease disorganization. Hoarding vs. ADHD Clutter: More Resources Download: Your Guide to Hoarding Disorder vs. ADHD…
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Slow Parenting Series: School Age Readiness
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As we continue through the Slow Parenting Series, let's take a pause and go back to the basics. The purpose of slow parenting is to slow down and thoughtfully and purposefully plan what is next. Today we are talking about school age readiness! Here are some key points that I want you to take away from this episode: You can go into things with a pla…
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509- Lifelong Effects of Bullying and the Brain’s Ability to Recover
56:53
56:53
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Children and teens with ADHD are more likely to be bullied than their neurotypical peers, and this bullying can physically harm their brains. Jennifer Fraser, Ph.D., shares strategies that can help children cope with bullies, and allow their brains to heal. Bullying, Trauma, and ADHD: More Resources Download: Secrets of the ADHD Brain Get: The ADHD…
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What does it mean to have a minimal mindset? We are talking about simple and actionable steps to get you there. My favorite acronym for SLOW is Simply Look Only Within and I use this in everything I do. In fact, it goes right along with my daily journaling guide that I am sharing with you today! In the journal, I talk about something called the Pea…
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FA is nearing its end, what's a teen star to do? Kaitlin has to decide her next move. She's got a lot of great options on the line, so why is she more interested in partying instead? Can she pull it together in time to land a big role and save her family?By Courtney and Clare
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508- Combination Therapy: Medication Strategies for Hard-to-Treat Complex ADHD
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Timothy Wilens, M.D., discusses new medications approved for ADHD and strategies to manage hard-to-treat and complex ADHD (attention deficit disorder plus at least one comorbid condition), including the use of a stimulant and nonstimulant medication. Treating Complex ADHD: More Resources Download: 2024 Scorecard of ADHD Treatments Sign Up: The Clin…
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Meet the Organizer Chick -- Amber's Story
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Did you know that our brains are not wired for clutter? My friend, Amber Taggard, is here to share her entrepreneurial journey with us and how she has built a business dedicated to productivity! Amber is the owner and founder of The Organizer Chicks. She is a professional organizer, time management coach, and professional speaker who has contribute…
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507- The Social Reboot: Helping Tween and Teen Boys with ADHD Make Friends
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Ryan Wexelblatt, LCSW, helps caregivers understand how lagging social executive function skills and social anxiety present in tween and teen boys with ADHD and shares evidence-based strategies to help boys connect with peers and develop real-life friendships. Social Skills in Boys with ADHD: More Resources Get: The ADHD Guide to Making & Keeping Fr…
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Paving your Own Path -- Elise Bauer from Simply Recipes
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I am so excited to have a friend and mentor on the podcast today! Elise Bauer is an ex-tech executive and the founder of Simply Recipes! She started this business when she was at a low in her live, struggling with chronic fatigue. But she wanted a way to help others, so she started Simply Recipes. Her recipes grew into a huge company and eventually…
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Family Affair: All My Alexis Live in Canada
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The new girl in town? She's got your guy on a string. That is, if this new girl is Alexis (aka Colby) and your guy is the entire staff of the longest running network family drama. Will this new addition sink the ship that is Family Affiar? Or will the unlikely duo Sky and Kaitlin keep us afloat?By Courtney and Clare
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506- Exploring the PMDD-ADHD Link: How to Recognize and Treat Premenstrual Dysphoric Disorder
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Many women with ADHD experience what feels like premenstrual syndrome (PMS) — on steroids. Symptoms include severe sadness, irritability, fatigue, and physical discomfort. Dara Abraham, D.O., delves into the intricate interplay between PMDD and ADHD. PMDD and ADHD: More Resources Download: Menstrual Cycle Tracking Log Self-Test: Do You Have PMDD? R…
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Lights, camera, action! We are following Kaitlyn Burke as she begins her journey as an action star. With a crazed director, fiendish studio execs, and an ex-boyfriend who just won't leave her alone, can Kaitlyn make it through filming in one piece?By Courtney and Clare
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Slow Parenting Series: Mindful Kids and Newborn Stage -- Fallyn Buckley
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Welcome to the Slow Parenting Series, episode 2! In this series we are talking with guests what it means to slow down and parent in a slow way. Today's guest is a friend of mine and I can't wait for you to listen in! Fallyn Buckley is a family coach, certified social worker, and positive parenting discipline educator. She started as a school counse…
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505- ADHD Is Awesome: The Holderness Family Guide to Thriving with ADHD
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1:03:03
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Kim and Penn of the Holderness Family discuss themes from their new book, ADHD is Awesome, including how to reframe your ADHD traits, why boredom is so difficult for ADHD brains, and how to embrace routine while remaining zany and fun. Living with ADHD: More Resources Download: How to Build a Dopamine Menu Get: Your Complete ADHD Guide Read: 9 ADHD…
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I met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say. Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained…
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