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This is my maiden voyage, first podcast ever. Lessons from Lizbeth is truth with no apologies about the adventures of a woman of a certain age looking to make the best of a reconstructed life. Embracing doing things her way with out conflict or apologies. Having lived her life for everyone else’s best life it’s now her time. YOLO takes on a whole new meaning when you realize that your still in your 50’s and all your dearest friends are dead. DETERMINE to be Lizbeth, the true person she was m ...
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Soundings

Stanford Storytelling Project

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The Stanford Storytelling Project is an arts program at Stanford University that explores how we live in and through stories and how we can use them to change our lives. Our mission is to promote the transformative nature of traditional and modern oral storytelling, from Lakota tales to Radiolab, and empower students to create and perform their own stories. The project sponsors courses, workshops, live events, and grants, along with its radio show State of the Human.
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A multigenerational podcast to elevate your lives and dreams one seed of sunshine at a time. A mother/daughter podcast filled with joy, love, and wisdom to help you live your best lives while bridging the generational gaps and learning from one another through an interactive, inspiring, and motivational podcast with top experts in various fields, such as writers, entrepreneurs, athletes, public figures, etc. Our guests will be invited together with their children, parents, or grandparents, a ...
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The Breakout – Unleashing Personal Growth

Abbracci Group – Personal Growth Essentials

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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group. Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming s ...
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This show is for survivors, by survivors. Each week I'm joined by an inspiring individual who has overcome a traumatic childhood to go on to not only survive, but thrive. Sharing their story to help inspire you to overcome the lasting effects of your childhood trauma. You will find that you are not alone in what you are going through, and that no matter how difficult things are now, there is always hope that you can transcend your past and live the life you were meant to live.
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Imagine what it would be like to travel the world, meet the most amazing people on the road, learn from them and gain an incredible perspective about how they live. Now imagine being able to do that from your home. I created The Bus Driver Experience as a way to gain a new perspective from the unique lives of other people - Olympic athletes, monks, porn stars - to not just learn, but EXPERIENCE what it’s like to be in their shoes for a day. And do it in a way unlike how every other travel/in ...
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Season 2, Episode 86 Join your hosts Carmen and Sophia Micsa to learn from our guest Lizbeth Meredith how to use the power of stories to affect change. Lizbeth Meredith is an award-winning author, speaker, and online teacher and coach living in Chattanooga, Tennessee. Her memoir, Pieces of Me: Rescuing My Kidnapped Daughters is now a Lifetime telev…
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Support the Show. Full editing credit & art design to my daughter Sophia Micsa. There are three ways to support our podcast: 1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also giv…
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“Anger is telling us something. It's often telling us that something isn't right or that a boundary is being violated”. Cara Tuttle is a lawyer, consultant, and educator focused on addressing sexual assault and harassment in higher education, and she wants us to explore our anger as a key tool in assertiveness training. After years of working on a …
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Season 2, Episode 85 Join your hosts Carmen and Sophia Micsa to learn from our guest Lara Buelow how to plan your life with more clarity and more productivity. As a certified coach and professional life designer, Lara Buelow is a catalyst for transformation. She specializes in guiding professional women through powerful career transitions, empoweri…
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“One of the jokes I have in coaching is, the surefire way to kill passion is to build a business around it, or marry it”. Monique Allen will tell you that entrepreneurship is it’s own special kind of trauma, and it needs a special kind of business coaching. Monique is a professional gardener who has spent almost four decades in the industry. Over t…
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Season 2, Episode 84 Join your hosts Carmen and Sophia Micsa to learn from our guest David Bush how to plan your life and position for success. DAVID BUSH Author, Speaker, and Extraordinary Results Coach Through his coaching and motivational speaking, David inspires entrepreneurial leaders to design and live extraordinary lives. His passion for dev…
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“I was expecting to feel a certain way about the accomplishments. But it wasn't fulfilling, and I couldn't understand why.” Christine Job was a talented law student and the first Black female president of her class. From an early age, her family had expected her to go into law, but despite her achievements she was terribly unsatisfied. Christine’s …
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Have you ever wondered how seemingly ordinary people are able to accomplish extraordinary feats? In this episode of Soul Searching, we explore this question and attempt to find the common threads between rowing across the Atlantic ocean, founding a start-up venture, and raising thousands of dollars for charity. Listen now to hear three amazing stor…
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Have you ever felt like your cell phone is controlling your life, or that of someone you know? I’m sure you’ve asked yourself, “Why is it so addictive?” and then just scrolled once again. In this episode, dive into the new yet familiar world of TikTok as three Stanford students uncover the dangers of data collection, addiction, and algorithmic mani…
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Have you ever felt like an outsider in a new place, not sure how to act? In this podcast, we delve deep into how Hawai’i has changed over the past 2000 years as a result of different groups of outsiders, from the military to tourists to scientists. Along the way, we might just discover how we all can be better outsiders to wherever we may visit.…
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What can you expect from Sound Stories? The 2024 class weighs in.Taught by Laura Joyce Davis through the Stanford Storytelling Project, this hands-on, workshop-oriented course is designed to teach you the fundamentals of podcast storytelling. Class work will include pitching, interviewing, scriptwriting, narration, audio editing, and sound design. …
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When’s the last time you spent an entire day without looking at your to-do list? Chances are —never. If so, you’ve come to the right place. Come take a break from your productive routine and join us as we uncover the layers of productivity, one checkbox at a time. Hold onto your Google calendars, because after this episode, you might just want to t…
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Season 2, Episode 83 Join your hosts Carmen and Sophia Micsa to learn from our guest Constantin Morun how to deepen our relationship with ourselves by looking inwards. Constantin is a passionate advocate of personal growth, self-discovery, and professional development with over 15 years of experience. Through his journey from a fear-ridden man hidi…
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One night, at the tail end of a vacation in Europe, Kelli Field suddenly hit a wall. “I just started crying and I just told my husband, I can't do it anymore”. After decades of working in a high earning, high stress career that took a huge toll on her health, she realized she couldn’t go back to work. Something deep inside her had finally said no. …
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Season 2, Episode 82 Join your hosts Carmen and Sophia Micsa to learn from our guest Mary Bush Shipko what it took to become the first woman Airline pilot for Hughes Air West in 1976. Aviation Pioneer and author Mary Bush Shipko was one of the first women airline pilots in the country. She began her flying career in 1964 in South Florida. Mary play…
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“There’s this really old, really crap story that how we got here is about what the guys did. And women were just like some side character behind a hill, just like pounding some tubers, saying, ‘Oh, sorry guys. I see you're busy. I'm just gonna build the future of our species in my actual body’.” That’s how the brilliant and hilarious Cat Bohannon i…
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Season 2, Episode 81 Join your hosts Carmen and Sophia Micsa to learn from our guest Venchele Saint Dic about writing, reflection, and cultural sensitivity. Venchele Saint Dic is the author of Journey to Redemption and Faith in the Amazon best-selling book Passport to Self-Discovery Volume 2, who is also pursuing a doctorate in Public Health Leader…
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Season 2, Episode 80 Join your hosts Carmen and Sophia Micsa to learn from our guest Susan Padron about how the right clothes/wardrobe can help you manifest the life you want. Susan Padron is an intuitive personal stylist. After giving birth to her son and losing her sense of self, she rediscovered herself through healing and authentic personal sty…
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Season 2, Episode 79 Join your hosts Carmen and Sophia Micsa to discover how to do things consistently with former professional track athlete and coach Taylor Ros. Taylor is a former professional track athlete who is now a gym owner and online coach. He pursued a professional track career after graduating with his Masters degree in Kinesiology and …
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Get ready for a Valentine's Day episode like no other. True to form, we're challenging some expectations, and today, it's that age-old ideal of “the couple”. Why is it still so glorified, and what are some ways to do relationships differently? Psychologist and sex educator Dr. Joli Hamilton is one expert who wants to shake up the monogamy paradigm.…
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Season 2, Episode 78 Join your hosts Carmen and Sophia Micsa to learn about Kathleen Donnelly Israel’s spiritual journey on the Camino. Her wisdom and reflections might inspire you to do this journey one day, too. During the 17 years that Kathleen took care of her disabled husband, she studied online with many enlightened thought leaders and healer…
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Season 2, Episode 77 Join your hosts Carmen and Sophia Micsa to learn how you can improve your writing and how to self-publish your books by following our award-winning author guest Karl Beckstrand's advice. Karl Beckstrand is a college media instructor, as well as the best-selling author/illustrator of twenty-seven multicultural/multilingual books…
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“I never felt I was Bengali enough. I never felt I was Italian enough…And because of that, I struggled to find my cultural identity”. Urmi Hossain is Italian by birth, and Bengali by blood, but there’s always been friction between those two identities. Born and raised in Italy to immigrant parents from Bangladesh, Urmi grew up at the center of a cl…
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Season 2, Episode 76 Join your hosts Carmen and Sophia Micsa to learn about 2024 real estate market trends and how to build wealth. Carmen Micsa is the Broker/CEO of her own company Dynamic Real Estate. She is a creative nonfiction writer and poet who has earned both her BA and MA degrees in English from Sacramento State University. Micsa has publi…
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“Four years after I left – four long years of being stalked and having my tires slashed – my former husband took the kids one day and disappeared out of country.” That’s the beginning of Lizbeth Meredith’s years-long nightmare of searching for her two young daughters after her abusive ex-husband kidnapped them and took them to Greece. Living on jus…
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Season 2, Episode 75 Join your hosts Carmen and Sophia Micsa to learn about Matt Barrios and his ideas about the importance of a foundational level at home for people to have a good quality of life. Matt Barrios is a researcher, writer, and transformational coach based in San Francisco, CA. He has over 10 years of experience helping 1000+ people gr…
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With every new year comes the resolutions: the promises of big change, self-improvement, personal growth, breaking bad habits, and even plans for complete reinvention. Whatever your goals for 2024, The Breakout is back to inspire you with powerful breakout stories, perspective-shifting leaders, and thought-provoking expert advice. So, as we jump in…
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Season 2, Episode 74 Join your hosts Carmen and Sophia Micsa to learn about Daniel Tancredi, our statistician guest’s top five seeds of sunshine for 2023. Daniel Tancredi is a Professor in Residence of Pediatrics at UC Davis, where he contributes his experience and training as a statistician to teams in a variety of research areas, including autism…
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Each year, the Stanford Storytelling Project awards Braden Grants to support the research, writing, and production of audio documentaries. The aim of the program is to help students learn how to tell powerful, research-driven stories based on testimony they gather through interviews, research, or oral history archives. Grantees receive up to $2,500…
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Each year, the Stanford Storytelling Project awards Braden Grants to support the research, writing, and production of audio documentaries. The aim of the program is to help students learn how to tell powerful, research-driven stories based on testimony they gather through interviews, research, or oral history archives. Grantees receive up to $2,500…
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Kevi grew up surrounded by Filipino caregivers--many of whom had to leave their families in the Philippines to work in the US. As she starts to unpack the histories of the people who raised her, Kevi embarks on a journey of discovery that reveals the dark history of how the US caregiving industry became dependent on the separation of Filipina worke…
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In an effort to reconnect with her Cambodian identity, Marissa Mengheang explores the experiences of Cambodian genocide survivors, including her own grandparents. But her search for knowledge takes to her to an unexpected place.TRIGGER WARNING: This episode contains references to genocide, murder, and human rights violations.…
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