Best Lo VonRumpf and Podcast Nation Podcasts (2024)

1
Birthday Confessions and The 6 Best Lessons Learned To Unlock Your Happier Life 55:48

15h ago55:48

55:48

Lo is celebrating his birthday with the lo lifers this week as he talks about his trip round the sun. He speaks candidly about the biggest life lessons he has learned this year, his favorite guests on the podcast and shares the 6 life hacks to unlock your happiest life. He also shares a hilarious confession- the universe humbled him for his birthda…

1
Your Burning Questions Answered: Toxic Parents, Wedding Drama and Brutal Besties 1:13:43

8d ago1:13:43

1:13:43

You are in for a treat on this one. Per your request, Lo is answering your burning questions on today's show. The lo-lifers hold nothing back as they write in with their problems seeking advice. From a toxic, narcissistic mom controlling her adult daughter to a bridesmaid trying to get out of a wedding with a demanding bridezilla....we are spilling…

1
The 4 Attachment Styles & How Your Attachment Style is Affecting Your Relationships 1:31:48

15d ago1:31:48

1:31:48

Relationships take effort, time and energy. Today's conversation feels like a free therapy session that will change your life. In today's episode Lo is joined by a leading expert in Attachment Theory. Thais Gibson is a counselor, bestselling author and founder of The Personal Development school. She has a Ph.D. and over 13 certifications in modalit…

1
Unpopular Opinions: Diddy, Disneyland and Dance Mom's with Viral Vid King Bo The Comedian 1:01:18

22d ago1:01:18

1:01:18

Back by popular demand, Lo is diving into your unpopular opinions this week. He is joined by comedian @suburban_prince to share his thoughts on your controversial, but brave opinions. Bo began creating comedy skits on Instagram and TikTok which quickly drew in a loyal audience to the hilarious content creator. This led to several viral videos and o…

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Madonna, Mushrooms, Glow Sticks and GoGo Boots - BTS at EDC Las Vegas 1:51:23

1M ago1:51:23

1:51:23

Are you a fan of EDM music? Have you ever been to EDC? After today's podcast, you will want to book your ticket to Las Vegas! Lo is joined by his partner in crime- model and actress Lexi Gaube to take you behind the scenes of the Electric Daisy Carnival. Lexi and Lo joined comedian Drew Carey in Las Vegas for an amazing VIP EDC experience. This was…

1
Your Summer Diet and Nutrition Guide For Better Mind, Body and Gut Health- with Ilana Muhlstein M.S., R.D.N - The Nutrition Babe 1:29:40

1M ago1:29:40

1:29:40

Lo is joined by nutrition, health and motivation expert Ilana Muhlstein to answer your burning questions. Ilana known to her fans as the Nutrition Babe on Tiktok lost over 100 pounds - and kept it off - using the 2B Mindset program she created. She’s also helped thousands of other people lose weight through her private practice in Beverly Hills and…

1
Baby Reindeer Recap: The Truth, The Lies and The Real Martha with True Crime Junkie Hayley Orrantia 1:41:19

1M ago1:41:19

1:41:19

Lo is joined by actress, singer and fellow true crime junkie Hayley Orrantia. The two friends binge watched the Netflix series Baby Reindeer. It's been viewed over 56 million times and allows viewers a front row seat into the raw, painful yet beautiful human experience that left many feeling uncomfortable with unanswered questions. The series tells…

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The Fashion Episode: Met Gala Best and Worst Dressed and The Hottest Spring Summer Trends of 2024 1:39:13

2M ago1:39:13

1:39:13

Lo is serving uo a fashion episode for you this week. He is sharing his best and worst dressed for the Superbowl of fashion- the 2024 Met Gala. From Kim Kardashian's snatched waist to Lizzo's questionable tree stump dress...Lo holds nothing back as he shares his favorite and least favorite looks from the star studded event. He is then joined by fas…

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Health Scares, Snacks and Model Mayhem 1:06:38

2M ago1:06:38

1:06:38

Lo is joined by his close friend, model and actress Alexis Gaube for a special snack segment. The 2 bonded early on in their friendship over shared experiences watching TV shows that would shape them into the quick witted, slightly twisted hot messes they are today. On this week's episode they review snacks, speak candidly about a recent health sca…

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Part 2: Lo and His Mama Talk: 7 Questions To Ask Your Parent Before They Die 1:47:37

2M ago1:47:37

1:47:37

In this week's episode Lo sits down with his mama to dive into 7 thought provoking questions to ask your parents before they die. This is a very raw, honest, candid episode that was definitely out of the comfort zone for Lo and his mama. Although the topic may seem grim, this conversation is filed with surprising revelations, useful life advice and…

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Lo and His Mama Talk: 7 Questions To Ask Your Parent Before They Die Part 1 1:34:23

2M ago1:34:23

1:34:23

In this week's episode Lo sits down with his mama to dive into 7 thought provoking questions to ask your parents before they die. Although the topic may seem grim, this conversation is filed with surprising revelations, useful life advice and beneficial takeaways. Lo's mom, affectionately known as "the queen", speaks candidly about motherhood, loss…

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The Best Movie's Of All Time, Oscar Winners and Poor Things 1:31:08

3M ago1:31:08

1:31:08

Lo is coming in hot from Nashville TN. He is joined by actress, singer and songwriter Hayley Orrantia and her husband; actor, writer and composer Greg Furman. The hilarious couple share their favorite movies of all time and recap the critically acclaimed film "Poor Things" starring Emma Stone, Mark Ruffalo and Willem Dafoe. It's a peculiar rollerco…

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What's Hurting Your Pet; Pet Industry No No's and Staying Healthy with Doug The Pug 57:16

3M ago57:16

57:16

Lo shares his thoughts on the recent FBI raids at P Diddy's homes and gives his opinion on the the Jennifer Lopez backlash trending on social media. He is then joined by national treasure Doug The Pug along with his parents Rob Chianelli and Leslie Mosier in Nashville TN! Doug The Pug rose to fame in 2014 when Leslie created an account for her belo…

1
Doug The Pug, The American Dream and a Life Changing Diagnosis 1:12:21

3M ago1:12:21

1:12:21

Lo is joined by national treasure Doug The Pug along with his parents Rob Chianelli and Leslie Mosier in Nashville TN! Doug The Pug rose to fame in 2014 when Leslie created an account for her beloved pug after moving to Nashville. She began posting vids of Doug in cute costumes and quickly realized he was a natural on camera. The world took notice …

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Part 2: Colton Underwood Uncensored- Fertility Issues, Fatherhood and Burning Questions 1:02:43

3M ago1:02:43

1:02:43

Lo is joined by his friend and fellow podcast host Colton Underwood for a special 2 part conversation. Most would recognize Colton from his time on The Bachelor. The former NFL athlete has used his platform and notoriety to advocate for special causes close to his heart. The Colton Underwood Legacy Foundation was established to advocate for mental …

1
Colton Underwood Uncensored: Fame, Shame and Mental Health Pt 1 58:37

4M ago58:37

58:37

Lo is joined by his friend and fellow podcast host Colton Underwood for a special 2 part conversation. Most would recognize Colton from his time on The Bachelor. The former NFL athlete has used his platform and notoriety to advocate for special causes close to his heart. The Colton Underwood Legacy Foundation was established to advocate for mental …

1
Netflix LOVE IS BLIND Season 6 Recap: The Good, The Bad and The Ugly 1:40:48

4M ago1:40:48

1:40:48

Lo is serving up a very special episode recapping season 6 of the hit Netflix series "Love Is Blind". He is joined by model and actress Lexi Gaube to unpack this season's controversial moments and share their thoughts on the newly engaged couples as they head to the alter for the season finale. Buckle up puta...you are in for a ride on this one (ye…

1
A Deep Dive Into My DM's: Your Burning Questions Answered 1:05:09

4M ago1:05:09

1:05:09

Lo is coming in hot on the mic to answer your burning questions from his DM's. It's a SoLO mission today. He is here to give you advice with a side of spice. From answering your questions on how to build your confidence to conquering imposter syndrome, Lo is here to help you boo. He also speaks candidly about a breakup and gives a confession. Buckl…

1
Makeup Trends, Tips and Tricks: Your How To Beauty Guide with Celebrity Makeup Artist Lindsay Doyle 1:09:25

4M ago1:09:25

1:09:25

Which foundation color should you be wearing? What are the best techniques for applying your makeup like a pro? How do you camouflage dark circle and how do you make your eyes appear bigger and brighter? What do celebs use on their skin to get an airbrushed finish on the red carpet? What makeup brands are overhyped and which ones are worth the splu…

1
The Secrets To Great Skin: The Expert Breaks It Down 1:16:04

5M ago1:16:04

1:16:04

We are coming to you live from Nashville TN to answer your skin questions with the skincare queen Elisabeth Smith. The two met 9 years ago, bonded over Botox and have been friends ever since. As the founder of Nashville's INDIE RX, she has built a successful business and has become a leading expert in the skincare industry. Elisabeth has extensive …

1
Confessions and Rock Bottom Moments with Haley Fitzgerald 1:00:40

5M ago1:00:40

1:00:40

Your host Lo is joined by one of his closest friends, the hilarious Haley Fitzgerald to share some flight confessions and questionable moments of morality. Lo and Haley are sharing their uncensored, unhinged and unapologetic thoughts for you in 2024. Buckle up...you're in for a treat today! Want more Lo Life? Join the Coven: The Lo Life FB Group In…

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True Crime Part 2: The Finale and Aftermath- The Curious Case Of Natalia Grace 1:19:51

5M ago1:19:51

1:19:51

Today Lo is diving into part 2 of "The Curious Case Of Natalia Grace" with fellow true crime junkie - actress, singer, songwriter Hayley Orrantia. If you don't have 12 hours to devote to watching 2 seasons of the hit docuseries...no worries boo- We did it for you! One of the most bizarre cases in true crime continues with the release of a new docum…

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True Crime: The Curious Case of Natalia Grace Pt 1 1:14:45

5M ago1:14:45

1:14:45

Today Lo is diving into "The Curious Case Of Natalia Grace" with fellow true crime junkie - actress, singer, songwriter Hayley Orrantia. If you don't have 12 hours to devote to watching 2 seasons of the hit docuseries...no worries boo- We did it for you! One of the most bizarre cases in true crime continues with the release of a new documentary ser…

1
Mean Girls, Dating Deal Breakers and Geriatric Millennials with Haley Fitzgerald 58:53

5M ago58:53

58:53

Lo is joined by one of his closest friends, the hilarious Haley Fitzgerald to share the IN's and OUT's for 2024. She's an accomplished choreographer and dancer...but today she is a tastemaker setting the bar for what's hot and what's not for the new year. From guys showing their moose knuckles in skinny jeans to astrology girlies manifesting on a f…

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The IN's and OUT's of 2024 with Haley Fitzgerald 1:08:44

6M ago1:08:44

1:08:44

Lo is joined by one of his closest friends, the hilarious Haley Fitzgerald to share the IN's and OUT's for 2024. She's an accomplished choreographer and dancer...but today she is a tastemaker setting the bar for what's hot and what's not for the new year. From guys showing their moose knuckles in skinny jeans to astrology girlies manifesting on a f…

1
Lo Uncensored and Unfiltered: 2023 Year in Review- The Good, The Bad and The Ugly 1:01:12

6M ago1:01:12

1:01:12

Do you want zero cost advice to level up in 2024? Want some life hacks to help you become the best version of yourself in the new year? Lo is coming in hot on the mic to recap the 2023 year! He speaks candidly about the moments that almost broke him and shares life lessons learned along the way. The episode is a deep dive into life changing realiza…

1
Your Holiday Gift Guide, The Naughty List and Christmas Traditions with Gay Santa 1:17:32

6M ago1:17:32

1:17:32

Seasonal depression is real boo. Are you feeling depressed? anxious? overwhelmed this holiday season? We have the perfect episode for you! Lo is coming in hot with a very special holiday episode for you to enjoy. He is joined by model, actress and self proclaimed Grinch Alexis Gaube to spill some Christmas tea this season. The two share their 2023 …

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Robin Williams, Mother God and Alcohol As Medicine: Inside The Deadly Cult- Love Has Won 1:24:32

7M ago1:24:32

1:24:32

Lo is doing a deep dive into the wild world of cults. He is joined by fellow crime junkie kween- actress and singer Hayley Orrantia. The 2 friends get on the mic to discuss mental health, overpriced Christmas trees and the latest binge worthy documentary trending world wide. The new HBO doc "Love Has Won: The Cult of Mother God" , is Amy Carlson's …

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3 Hacks For Happiness, Advice To Better Your Life and Lo's Binge Worthy Netflix Recap 1:25:11

7M ago1:25:11

1:25:11

Lo shares 3 proven mental health hacks to better your life for an instant mental health upgrade. The holidays are filled with happiness, family and friends, but can also be a difficult time of year for most. Lo speaks candidly about the relationship struggles he's experiencing with toxic friends and gives his "North Star' mental exercise that helps…

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Behind The Red Lips and Red Carpets with Celebrity Makeup Artist Lindsay Doyle 1:16:22

7M ago1:16:22

1:16:22

Lo is coming to you live from Nashville TN! He is joined by renowned celebrity makeup artist Lindsay Doyle. The two have been friends for almost a decade. They met on set, instantly connected and have been close friends ever since. Lo is taking you behind the cameras, the glamorous red carpets and fancy events to spill some Hollywood industry tea. …

1
Turkey Day, Family Drama and Unpopular Opinions Part 2 57:38

7M ago57:38

57:38

Lo is joined by his close friend, model and actress Alexis Gaube for a special round 2 of unpopular opinions Thanksgiving edition. The 2 bonded early on in their friendship over shared experiences watching TV shows that would shape them into the quick witted, slightly twisted hot messes they are today. On this week's episode they share controversia…

1
Unpopular Opinions, Mental Health Check and Toxic Television 1:04:54

8M ago1:04:54

1:04:54

Lo is joined by his close friend, model and actress Alexis Gaube for a special round of unpopular opinions. The 2 bonded early on in their friendship over shared experiences watching TV shows that would shape them into the quick witted, slightly twisted hot messes they are today. On this week's episode they share controversial, but brave opinions o…

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Part 2 Getting Fit For Fall: Diet, Nutrition and Health Hacks with Lauren Hubert 53:27

8M ago53:27

53:27

That awkward moment when Lo realized the sugar in 1 grande pumpkin spice latte at Starbucks is the equivalent to eating 5 Krispy Kreme donuts is why he knew he had to bring on the expert to continue the convo this week. Help is on the way! Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo t…

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Getting Fit For Fall: Food Hacks, Debunking Diets and Losing Weight - The Right Way! 1:15:54

8M ago1:15:54

1:15:54

Today Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo to discuss everything you need to know so you can live the healthiest life and get fit for fall. Lauren has built a successful business as a dietician and has amassed a large following on social media sharing her tips, tricks and debun…

1
Friendship Breakups, Parental Shakeups and a Sweet and Spooky "Would You Rather" 1:12:41

8M ago1:12:41

1:12:41

Lo is joined by his close friend, model and actress Alexis Gaube for a very special episode to talk about friendship breakups and parental relationships. The two speak candidly about their recent experiences, what they learned and they reflect on how it's changed their perspective in life. They also dive into a round of "Would You Rather" - spooky …

1
Pt 2 Botox, Fillers and Acne Guide From The Skincare Expert: The Beauty Series 1:07:40

8M ago1:07:40

1:07:40

We are coming to you live from Nashville TN for a special 2 part beauty series to answer all of your skin questions with the skincare queen Elisabeth Smith. The two met 9 years ago, bonded over Botox and have been friends ever since. As the founder of Nashville's INDIE RX, she has built a successful business and has become a leading expert in the s…

1
Pt 1: The Skincare Do's and Dont's From The Expert- The Beauty Series 1:07:22

9M ago1:07:22

1:07:22

We are coming to you live from Nashville TN for a special 2 part beauty series to answer all of your skin questions with the skincare queen Elisabeth Smith. The two met 9 years ago, bonded over Botox and have been friends ever since. As the founder of Nashville's INDIE RX, she has built a successful business and has become a leading expert in the s…

1
Pt 2: The Best Dating Advice, The Toxic Ex and Your Attachment Style with Amy Chan 1:07:51

9M ago1:07:51

1:07:51

Lo Lifer warning: this episode may change your life. Lo is joined by entrepreneur, keynote speaker, relationship expert and best selling author Amy Chan. She is the founder of The Breakup Bootcamp. Amy takes a holistic approach to relationships backed by scientific research. She has made it her mission to give you the power to turn your biggest hea…

1
Pt 1: Top 3 Dating Red Flags, Narcissists and Toxic Relationships with Amy Chan 1:09:30

9M ago1:09:30

1:09:30

Lo Lifer warning: this episode may change your life. Lo is joined by entrepreneur, keynote speaker, relationship expert and best selling author Amy Chan. She is the founder of The Breakup Bootcamp. Amy takes a holistic approach to relationships backed by scientific research. She has made it her mission to give you the power to turn your biggest hea…

1
Part 2 Jessie J: Music, Motherhood and Mommy Shame 57:09

9M ago57:09

57:09

Lo is joined for part 2 of the conversation with the talented and hilarious singer/ songwriter Jessie J The UK native has been singing professionally since she was 11 years old. In 2009 she had her first taste of mainstream success when she wrote the iconic hit "Party In The USA" for Miley Cyrus. In 2010 the Aries queen shot to fame as a solo recor…

1
Singer and Songwriter Jessie J: Motherhood, Music and Mental Health Pt 1 1:04:31

10M ago1:04:31

1:04:31

Lo is joined by the talented and hilarious singer/ songwriter Jessie J The UK native has been singing professionally since she was 11 years old. In 2009 she had her first taste of mainstream success when she wrote the iconic hit "Party In The USA" for Miley Cyrus. In 2010 the Aries queen shot to fame as a solo recording artist with the release of h…

1
Your Burning Questions: Boyfriend Drama, Baby Mama's and Your Cheating Fantasies 56:08

10M ago56:08

56:08

It's a soLO mission today on the podcast and Lo is here to answer your burning questions. The lo lifers did not disappoint this week. From awkward sex dreams to uncut wieners and the perils of motherhood, Lo is here to answer your questions and give you his best advice. No topic is off limits on this one. Lo remains unhinged, uncensored and ready t…

1
"It Would Be Easier If My Ex Were Dead" : Healing After Loss, Breakups and Trauma 1:05:24

10M ago1:05:24

1:05:24

Whether you have lost your job, your identity, a friendship or a loved one...loss and grief will universally impact us all at some point. So how do we deal with it? Whats the right thing to say to someone who is struggling right now? How can you move on when you feel like your world has been turned upside down? Lo is joined by certified master life…

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Bachelorette Parties, Gay Cowboys and Wedding Planning with Actress Hayley Orrantia 1:11:11

10M ago1:11:11

1:11:11

Hayley Orrantia is an actress, singer and songwriter best known for her role as the hilarious daughter Erica Goldberg on ABC's hit show The Goldbergs for 10 seasons. She joins Lo for a cocktail and much needed laughs. They are taking you with them to Whitefish Montana! Hayley and Lo recap her Bachelorette party, chat about her upcoming wedding and …

1
Hollywood Exposed: Actors & Writer's Strike Explained and How It Affects Your Favorite TV Shows with Actress Hayley Orrantia 1:06:39

11M ago1:06:39

1:06:39

Hayley Orrantia is an actress, singer and songwriter best known as the hilarious daughter Erica Goldberg on ABC's hit show The Goldbergs for 10 seasons. She joins Lo for a cocktail, some much needed laughs and a deep dive into the actor's and writers strike happening in Hollywood. Why is this even happening and how does it affect you? How much do a…

1
Taylor Swift Makes History, Beyoncé Bangers and The Eras Tour Lo Down 1:12:31

11M ago1:12:31

1:12:31

It's a solo mission on the podcast as Lo takes you with him to opening night of Taylor Swifts Era's tour in Los Angeles. Although Lo had amazing $$$ seats, he didn't feel deserving of them because he wasn't really the biggest fan of the Nashville song bird. That wasnt going to stop him from going though! He took the Lo Lifers with him on his journe…

1
True Crime: Secrets, Psychos and The Gilgo Beach Murders 1:13:17

11M ago1:13:17

1:13:17

Lo is joined by one of his closest friends and fellow true crime junkie, king Jacob Petway for a deep dive into the Gilgo Beach murders. The Gilgo Beach serial killings were a series of murders between 1996 and 2011 in which the remains of up to 18 people were found in Gilgo Beach, on the South Shore of Long Island. Most of the known victims were s…

1
Come On Barbie Let's Go Party 1:03:08

11M ago1:03:08

1:03:08

Lo is taking his kings and kweens to Barbie's Malibu Dream House for a very special "Barbie Movie" review. Did you play with a Barbie when you were a kid? The iconic plastic doll conjures up childhood memories and Lo is serving up some 90's nostalgia for you on this episode. He is joined by his close friend, model and actress Alexis Gaube to give y…

1
Love it or Hate It- Summer Style and Puppy Tales 1:02:56

12M ago1:02:56

1:02:56

It's a solo mission at The Lo Life this week as Lo breaks down why forest bathing will improve your life and why you need to get rid of the clothes you've been holding onto in your closet. We want you to look good this summer, but also feel amazing. We are breaking down the latest summer trends and the fashion that needs to go. Buckle up puta... yo…

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How To Stop People Pleasing: The Power Of Putting Yourself First 1:11:12

12M ago1:11:12

1:11:12

Lo is joined by Unf*ck Your Brain podcast host and Master Certified Life Coach Kara Loewentheil for a candid conversation on the power of putting yourself first and how to stop being a people pleaser. After graduating from Harvard Law School, Kara was on the law professor track when she decided to pivot from her plan and change careers. She was pas…

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