Best Loretta Carraro Podcasts (2024)

1
Breaking down the myth - Reiki is just love and light 5:12

6h ago5:12

5:12

There is a myth that Reiki is a practice that simply “bypasses” true feelings or experiences and tries to shine positivity and light. In this episode I talk about why it might seem that way but why it’s so much more than that. Reiki isn’t about dressing up anything at all, but rather it’s about meeting you where you’re at - the darkness and the lig…

1
Snow White and the Seven Chakras 4:56

7h ago4:56

4:56

This excerpt is taken from Dr. Caroline Myss’ book- Why people don’t heal and how they can. It’s a look at how the fairy tale of Snow White is a beautiful representation of our spiritual healing journey. I loved it so much and wanted to share with you! Hope you enjoy it.

1
Protecting your energy 14:25

27d ago14:25

14:25

Practices for protecting your energy can be amazing, but they’re not the complete solution. In this episode I talk about why we often attract people or situations that require us to feel like we need to protect our energy. I offer some journal prompts that can help you to unpack why and how you can work through the fear. I also talk about why you a…

1
Embracing the impermanence of your practices - it’s okay if they no longer feel aligned 11:00

28d ago11:00

11:00

In this episode, I offer some journal prompts to ask yourself about your go-to practices and modalities. It’s so important for us to honour impermanence of ourselves and our life. As we change, so to may the need for us to evolve our practices as well. Be curious and check in regularly and most of all always honour your needs!…

1
Why we need to practice energy self treatments 25:07

2M ago25:07

25:07

In this episode we explore why it’s so important to have a regular self Reiki practice. I explore some of the barriers and resistance that are commonly seen and ways to tackle that. I also talk about ways to incorporate Reiki into other practices like meditation, crystal healing and somatic work.

1
Yoga Nidra practice - relaxing body scan with Reiki/Crystal Healing guidance 20:26

3M ago20:26

20:26

In this 20min practice I invite you to join me on a yoga nidra inspired session of a full relaxing body scan but also guides and invites you to connect with Reiki or a crystal or another tool that helps you connect with the loving energy of the Universe. Enjoy!

1
What it really means to “channel” Reiki Universal life force energy. 22:44

3M ago22:44

22:44

This episode is perfect for the student or practitioner or teacher who is wanting to explore the discussion around what Usui Sensei really meant for us when he shared his story of enlightenment on Mt Kurama. What does the system of Reiki really teach us and what does it mean to channel or connect to Reiki energy. And if it is an energy within us, w…

1
You have to make space for it to get better 9:08

3M ago9:08

9:08

A reminder that we need to move out of our comfort zone, we need to do the work for things to change. And sometimes that takes time and sometimes it’s not always what you think the outcome is going to be.

1
Reminder for caregivers to take time to have space held for them too 8:36

4M ago8:36

8:36

So often in roles as caretaker - whatever that may look like, we can be focussed so much on holding space for others we forget that we also need to be held. Whilst it may not be possible in the thick of things and we just do what we need to stay strong and have. A positive mindset, it’s important to take time out to let ourselves be in a space of v…

1
Should you follow a daily step by step practice or ritual? 6:56

5M ago6:56

6:56

In this episode I share my thoughts on why it’s not always the best practice to follow the recommended “best practices”

1
A channeled message from the Chakras 2:37

5M ago2:37

2:37

In this sound bite, I share a channeled message that was written during a healing - small wisdoms from the Chakras

1
Accepting the Shadow self 19:52

6M ago19:52

19:52

In this episode I explore the shadow self and the shame that often comes with that. I talk about how we can reach a point of acceptance and share a perspective on how you may be able to do that! Turning the story you have about yourself and your shadow trait into something that has helped you and is worth honouring.…

1
Happy new year message and sharing my favourite Reiki practice for anchoring intentions 7:58

6M ago7:58

7:58

Happy new year message and sharing my favourite Reiki practice for anchoring intentions. When we anchor a frequency using Reiki it becomes an energy that we become familiar with - our new normal - and can help guide us in our daily life on how to manifest the life we want

1
Exploring why we need more somatic and embodied focus in our self Reiki practice 4:07

7M ago4:07

4:07

In this episode, the idea of what Reiki is all about is explored in the self practice context. We often place heavy expectations on ourselves to be able to shift and feel better, but what if we simply come back to what Reiki is all about and just allow to BE by being witness and meeting ourselves where we are at.…

1
Moving through emotional pain 10:40

7M ago10:40

10:40

In this episode we focus on emotional pain - grief, sadness, heartbreak and so on. Often we desire so much to move through these feelings as they rise, but what if we didn’t? What if we learnt to be with the feeling. And what would that look like instead…

1
Is there a more superior and authentic type of Reiki? 21:09

8M ago21:09

21:09

In this episode I talk about what the most powerful Reiki is and most authentic lineages…. Or whether that even exists…

1
Embracing The Paradigm Shift, Conscious Business, Happiness vs. Fulfilment with Tom Cronin 59:47

9M ago59:47

59:47

In this final episode of season two, Natasha chats with renowned meditation teacher, speaker, and coach, Tom Cronin. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and …

1
Modern Day Medicine Woman with Donna Wallace 55:14

9M ago55:14

55:14

Prepare to fall deeply and full heartedly into the words of this episode's guest, Donna Wallace of The House of Orion. Donna helps people all around the world to switch their lights. With over 25 years of energy healing work, exploring many modalities, Donna has been on a mission to find the most powerful and effective techniques for people to heal…

1
Reiki and anxiety - teaching students with anxiety and also for ourselves 21:14

9M ago21:14

21:14

In this episode I walk through the fact that Reiki isn’t for everyone and it’s not always a solution. Reiki isn’t always going to be the right thing for someone when they are overwhelmed by anxiety but it can help to manage anxiety when a student learns how to use it themselves in a way that suits them.…

1
What is success and why we feel we need to be someone else to achieve it? 9:30

10M ago9:30

9:30

In this episode I share a couple of journal prompts inspired after a beautiful chat in our community Facebook group. If you’ve ever found yourself questioning your worth around success then this is for you. 1) where in your life do you feel like being you isn’t enough - do you feel you need to be someone else to succeed? 2) what does success even m…

1
Creating Harmonised Realities Through Life Force & Quantum Consciousness with Amber Ward 1:02:46

10M ago1:02:46

1:02:46

We are being asked to lead within a new framework that recognises energy, frequency, and quantum consciousness. Amber Ward of Abundare is paving the path to allow more of us to understand and adopt this vision in our own lives! Amber Ward is an eternal student of energy and quantum consciousness. Co-founder of abundaré, she works with a wide range …

1
Exploring the belief “I am not enough” and how Reiki helps move through it 9:37

10M ago9:37

9:37

Our beliefs dictate our life - how we live, how we see the world and how it manifests. When our core belief is something like I am not enough, there is an opportunity for us to move through this with Reiki. It’s a self practice to help reconnect you to that part of you that is not separate, that is part of the entire Universe and all it’s living be…

1
Crystals And High Vibrational Living with Stacey Lim of Uluna 50:44

10M ago50:44

50:44

This episode with Stacey Lim, the co-founder of Uluna (the other co-founder being her Mum, Julie!), is one to enliven the part of you that is so inherently connected with nature. Natasha and Stacey talk about crystals, their vibrational qualities, the sourcing of crystals, and how they work into our day to day living. Stacey is a Gemmologist, medit…

1
Mini Self soothing healing practice 7:06

11M ago7:06

7:06

In this 7 minute practice, I guide you on a very simple practice of connecting to that part of you that is pure light and love coupled with a very simple rocking/swaying technique to help you self soothe. This is such a great practice when you’re feeling overwhelmed or anxious, but also to help you relax and connect to that part of you that is infi…

1
As practitioners we don’t always have to have the answers 10:57

11M ago10:57

10:57

How can we empower our clients to have the confidence to let us know how we can best be of service to them and support them? Sometimes clients don’t need answers or advice, or a channeled message. Sometimes they just need your unconditional love and to be witnessed. So how can we create a conscious relationship with them that cultivates that safe c…

1
Graceful Ageing With Ayurveda with Chasca Summerville 1:03:42

12M ago1:03:42

1:03:42

Whether Ayurveda is already part of your vocabulary or you're entering new territory, you are going to enjoy this dive into sublime daily rituals and Ayurvedic wisdom with Chasca Summerville. Chasca is an Ayurvedic Practitioner and internationally published author of Ayurvedic Rituals. Chasca is passionate about sharing ancient wisdom to better ser…

1
Tips to set up a healing space for seeing clients 25:20

12M ago25:20

25:20

In this episode I go through some tips to set up a space that is conducive to healing such as: massage tables, how colour makes a difference, sound and music for shifting frequency and scent. But most of all, it’s about setting up a space that works for you and your clients.

1
Is Reiki a type of meditation or is it a healing modality? 10:44

1y ago10:44

10:44

In this episode I talk about how Reiki can be both a form of meditation and a healing modality. Because fundamentally, isn’t it the same thing?

1
Direct Your Life With Magical Flow - Sound Frequency, Spirit, Living With Sensitivity, Tarot, with Melanie O'Rourke 1:07:42

1y ago1:07:42

1:07:42

If the title of this episode alone hasn't got you interested, then our guest surely will! Self titled 'Director of Magical Flow', Melanie O'Rourke is an Intuitive specialising in EFT and Tapping, Reiki, Tarot, and soon to be practising Mediumship. As at July 2023 Melanie is studying Mediumship at The Arthur Findlay College in the UK, "the worlds fo…

1
How to turn an anxious moment into an opportunity to connect and let go. 22:14

1y ago22:14

22:14

In this episode I share a technique that is suitable to help work through moments of anxiousness, over-thinking and worrying about things that we have no control over. Often when these moments flare up we are trying to control the situation so that we can avoid the perceived pain and suffering. But in these moments we have a most beautiful opportun…

1
The Healer, The Self-Healer, The Power of Reiki, Life Force Energy, Archetypes with Loretta Carraro 55:43

1y ago55:43

55:43

In this episode we are joined by Reiki Master & Teacher, Crystal Healing Instructor and Mentor Loretta Carraro of Nourished Energy. Loretta encourages us to move into the unknown, to adopt the role of the self-healer as being primary when it comes to better understanding the vastness of what we can become! Topics discussed in this episode: Universa…

1
The challenge of self growth - letting go and non attachment 11:49

1y ago11:49

11:49

As we grow, sometimes the hardest part is the actual evolution into a different frequency and the movement away from the frequencies we have been so used to. The people, the places, the behaviours and so on. In this episode I explore the challenge of impermanence and remind you that letting go, even when we don’t want to, can open you up to so much…

1
Exploring the Reiki precept - just for today be honest 20:50

1y ago20:50

20:50

In this episode I speak about the Reiki precept - just for today work honestly or be honest. But all precepts are connected and in this episode I explore the question and challenge that often arises of: How do we also maintain our truth and be honest with being kind to others and also to ourselves too? I also talk about how our truth can change and…

1
Mental Health First Aid with Irene Ais 1:06:41

1y ago1:06:41

1:06:41

We are thrilled to bring Irene Ais back onto the show, this time, to discuss what might just be the most important topic of our time - Mental Health. Irene has been teaching Mental Health First Aid (MHFA) for close to a decade and this life-changing work involves softening the stigma around mental health and focusing on human to human skills of lis…

1
“Channeling” Reiki - what does that mean and why we should self practice when we are afraid to feel 31:00

1y ago31:00

31:00

In this episode I talk about channeling Reiki and explore if it’s something we are working with outside of us or within? What is that “cosmic energy” that Usui Sensei felt enter the top of his crown anyway? I also discuss why our self practice is important even when we are feeling unworthy of connecting with high frequency or even when we are afrai…

1
Just for today - a beautiful short practice to connect with the Usui Reiki Precepts (Gokkai) 12:19

1y ago12:19

12:19

In this episode I share a gentle practice to connect with Reiki and go through the Reiki principles or precepts (known in Japanese as the Gokai). Join me in this 12 min practice either in the morning or at a time where you’re feeling the need to connect with Reiki and the wisdom of our principles. I share the principles in both English and Japanese…

1
Usui Reiki centenary celebration conference in Japan and Mt Kurama 35:37

1y ago35:37

35:37

In this episode I chat about the conference I attended in April 2023 hosted by the Gendai Reiki Association Madrid. All the details of speakers can be found here: http://www.usuireiki2022.org/?mibextid=Zxz2cZ

1
New recording - Are you afraid of doing something wrong.. or afraid of your potential? 18:45

1y ago18:45

18:45

In this episode I discuss imposter syndrome and self doubt when it comes to your business or practicing energy healing with clients. I explore the idea that your fear may in fact be not that you’re not good enough but that you’re too good! Perhaps as you’re remembering how to work with energy you’re also remembering your power and how powerful this…

1
Healing High Functioning Anxiety, and The Anxiety Reset Method with Georgie Collinson 54:15

1y ago54:15

54:15

Georgie Collinson is someone who has experienced a kind of anxiety that is all too commonplace in our modern world - one that bubbles beneath the surface of a person who appears to have it all together, until they face the discomfort head on. Georgie allowed herself the space to unravel, as it was the only way through, and she now shows up for othe…

1
Answering Your Calling, Self Worth, Ritual, Control Your Breath, Control Your Life with Trish Devereux 57:34

1y ago57:34

57:34

In this emotional and engaging conversation with the wonderful Trish Devereux, Breathwork and Health Coach from High Health Club, she opens up with radical authenticity about the challenges that pushed her to address her own wellbeing. We discuss the ways in which she reclaimed the narrative of her own life, through breath and ritual, and embarking…

1
Exploring our obsession with “knowing” and attaching meaning… 5:05

1y ago5:05

5:05

Just for today can you simply sit with the energy of your practice? And just allow yourself to be infinite oneness… we are obsessed with knowing what the energetics means or interpreting guidance but what if we let all of that go? And we simply just came back to surrender - the ultimate art of surrender which is to let ourselves simply be.…

1
Why clients may be super interested and then ghost you 7:30

1y ago7:30

7:30

Sometimes clients can spend heaps of time enquiring or booking in with you only to then go MIA… why is that? It’s not always because they found someone else who is cheaper or better or whatever, sometimes it’s also because they’re afraid of the magic that may just occur in your container. They’re simply not ready to access their potential (and some…

1
How to incorporate basic somatic work into your practices and why it’s a game-changer 15:35

1y ago15:35

15:35

In this episode I share some thoughts on why I think we’re needing to incorporate somatic and body work more into our practices and I share some tips on how to do it in a very gentle way. It’s aimed at self healers and also practitioners working with clients

1
Finding Yourself Through Darkness, The Inner Child, Death, Fear & Avoidance, Manifesting, with Asher Packman 56:02

1y ago56:02

56:02

In this episode President of Meditation Australia and Founder of The Fifth Direction Asher Packman shares profound and poetic insights that not only shape the extraordinary human that he is, but teach us to refrain from judgement, and become our truest expression - often the person our wounded parts need. His cancer diagnosis brings with it an invi…

1
Which teacher or lineage should I learn from or teach from? 14:26

1+ y ago14:26

14:26

In this episode I discuss some insights I had from the Usui Reiki 2022 global centennial conference in Osaka. Here so many different lineages joined together to discuss and practice Reiki and there was one thing we all had in common - committed to the unity of Reiki no matter who your teacher or how you practice! So how then does we know how to cho…

1
Utilise Your Body's Own Healing Response Through Fasting, Autophagy, Living Food, Herbs, The Advanced Reset, with Yoko Inoue 58:41

1+ y ago58:41

58:41

Yoko is one fascinating human who has incorporated into fasting more joy and deliciousness than anyone we know. She has spent the last decade engaged in research on 'living food' in her very own raw food kitchen and cafe, Shoku Iku, creating food as medicine and art. Her knowledge of herbs is profound and steeped in ancient herbal tradition. In thi…

1
You don’t have to have answers or be able to read energy to be a great practitioner 10:38

1+ y ago10:38

10:38

In this episode I talk about coming back to basics and harnessing the magic of simply holding space for our clients. Sometimes they don’t want to talk or need guidance or answers and sometimes it’s simply not our place or we just don’t want to provide that service. Always ensure your client expectations are honoured and that you are also aligning w…

1
How do I use Reiki or crystal healing for specific intentions 6:35

1+ y ago6:35

6:35

In this episode I’ll talk about why Reiki and crystal healing don’t need you to follow a prescribed formula to heal specific challenges such as money blocks, sleep issues etc.

1
Mini Reiki and Somatic practice 13:33

1+ y ago13:33

13:33

In this short practice, I take you through a guided Reiki self practice and connect you with a body part of your choice. A very easy and simple yet relaxing somatic Reiki practice

1
It’s okay to say no to facilitating Reiki on a loved one 4:32

1+ y ago4:32

4:32

Sometimes holding space on our loved ones can be harder than on a client. This is your permission slip to honour those boundaries and do what you need to in order to take care of yourself

Podcasts Worth a Listen

Loretta Carraro Podcasts

Podcasts Worth a Listen

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