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Best Selling Author and Founder/CEO of a 501(c)3 nonprofit, Lorrine Patterson decided that after 29 years of not loving herself, she made a choice to Show Up & Love for herself and others. She is a guiding light for people challenged with depression and abuse to discover self-love and internal happiness. Featuring people sharing their stories of overcoming their own mental health challenges and having raw, vulnerable conversations to encourage you to Show Up & Love for yourself. New episodes ...
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Documenting my journey to becoming a writer. Keeping it real with mental health struggles, starting a new career, and raising a family during the Pandemic. Support this podcast: https://podcasters.spotify.com/pod/show/th3record/support
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Today's guests are Sara and Oakley. Sara is a waste and recycling expert and has been in the circular economy industry for over a decade. She is Co-Founder and President of SmartWaste, a zero waste consulting and implementation company. She is also Vice Chairwoman of the non-profit: Women in Cleantech and Sustainability. Oakley is a chemical engine…
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Today's guest on the show is Jen Baucom. Jen is guiding empaths and highly sensitive women to energetically heal chronic fatigue so they feel unstoppable, gain confidence and hold energy. In this episode we talk about..... Why self-love is important to Jen Chakra energy and Jen's experience How Jen guides people to heal their chakra energy The "Spi…
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Today's guest on the show is Abdou Wesam. Abdou is a mental health SafeSpace Circle Facilitator and Psychologist serving the collective and healing lives in Dubai. In this episode we talk about..... Why self-love is important to Abdou Abodu's experience with founding SafeSpace Why Abdou believes there is beauty in trauma How Abdou will show up and …
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Today's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D. Dr. MC is the founder of “Dr. MC’s Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master’s in school counseling and psychology, and a Bachelor’s in Theatre Studies. Dr. MC regularly presents workshops, pr…
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Today's guest on the show is Coach DC. Coach DC is a mind and movement coach teaching kids and adults how to move efficiently from the ground up. He uses the OODA loop method to help others to recognize the importance of the mind-body connection and lead a healthier life. In this episode we talk about..... Coach DC's biggest mental health challenge…
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EP58: Mastering the Three Pillars of Self
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Today's guest on the show is Lindsey Vertner. In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs an…
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Today's guest on the show is Beth Brown. Beth is a Brooklyn based entrepreneur whose core mission across all of her business adventures is to spread love. As a professional photographer, she has been empowering men & women through photo sessions for over 10 years. Beth is also a Christian confidence coach, speaker, published author & 2018 ANS Assoc…
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Today's guest on the show is Dr. Russ Kennedy. Dr. Russ, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced tr…
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Today's guest on the show is Beth Williams. Beth has worked in the non-profit sector since 1994 as a fundraiser for a variety of agencies including hospice, foster care, and the county hospital. Beth earned her CFRE (Certified Fund Raising Executive) in 2010. She has been the Director of Development at Next Door Solutions to Domestic Violence since…
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Today's guest on the show is Vitelle. Vitelle is an award winning actress & humanitarian, currently on a book tour with her poetic memoir, “I AM”. The one woman show, “9 Lives”, which accompanies the book, is one of the many stage productions you can experience from the writer/producer as well. She wears many hats but her message of healing from tr…
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Today's guest on the show is Angel Alley. Angel is the Creative Visionary & Founder of LuvEnlightens, a social enterprise proposed to share messages of love to enlighten souls. Her Christian faith, behavioral health studies, and experiential knowledge are interwoven in messages she phrases as Spiritual Emotional Wellness; a behavioral approach to h…
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Today's guest on the show is Keke Boyd. KeKe is a Texas native that is a champion of domestic violence and sexual abuse. She is a Dramatics Arts graduate and currently a psychology major helping to heal others as she heals throughout her journey. She is also a wife, mother, and worship leader at her local church. In this episode we talk about..... …
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EP51: Love Yourself on the Dance Floor of Life
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Today's guest on the show is Elizabeth Marberry. Elizabeth is a Dance Studio CEO, Podcaster and Former Professional Dancer who built her six figure dance studio business, Wedding Dance Coach, from a Craigslist ad and a brilliant idea. Her podcast, Strut It with Elizabeth Marberry, is a place where creative CEO’s & entrepreneurs circle up and get re…
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EP50: Empowering You with Mental Health Awareness
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Today's guest on the show is Benjamin Zaemisch. Benjamin is author of "Creating Freedom" and founder of The Manic Serenity. In this episode we talk about..... Benjamin's journey with mental health Life and the human condition What it means to be a "devotee of the human experience" What inspired Benjamin to create The Manic Serenity How Benjamin wil…
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Today's guest on the show is GG Freee. GG is a children's book author and an ecstatic devotee of the human experience. In this episode we talk about..... How GG shows up fully for herself and her mental health What inspired GG to write her children's book series The meaning behind the phrase "devotee of the human experience" What self love means to…
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Today's guest on the show is Kimberly Jones. Kimberly is a poet, living in Nashville Tennessee and loves Beyonce. In this episode we talk about..... How Kimberly takes care of her mental health Kimberly's writing and poetry Simple self love practices Kimberly's future goals How Kimberly will show up and love for herself and others To learn more abo…
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Today's guest on the show is Stephanie Ross. Stephanie Ross is a Preacher, Women’s Empowerment Coach, Speaker, Relationship Advisor, Creative Business Strategist, Writing Coach, Visionary, Published Author. Her book “Ladies, What Kind Of Man Are You Going To Marry?, is an Amazon’s International Number 1 Bestseller. She’s the founder of The Women’s …
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Today's guest on the show is Preethi Saravanakumar. Preethi is a software developer by profession. Writing poetry remains her major passion; she also writes children's literature. Preethi has written hundreds of poems, which have been published in a variety of places, including her blog, Instagram and even in a few magazines. Her first book of poet…
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Today's guest on the show is Glen Graham. Glen is a motivational speaker and social media consultant. He helps entrepreneurs and small businesses grow their social media. In this episode we talk about..... What Glen does for his mental health The importance of relaxation and balance A mental health challenge Glen struggled with Conflict in relation…
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Today's guest on the show is Kellina Powell. Kellina is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4. She recently graduated with a psychology degree and is now starting her own…
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Today's guest on the show is Rashida Royster . Rashida Royster is an Early Childhood Educator who has worked with children for over 20 years. In the same field, earlier this year Rashida recently became an Early Childhood Consultant and is now helping to train teachers about the emotional development of Infants and Toddlers. Within the last few yea…
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Today's guest on the show is Mary Kim Farkas. Mary Kim was born in Bronx, NY and currently resides in Long Island, NY with her nine-year-old son. Losing her birth parents at a young age did not deter her in believing that there is always a solution to every problem and tomorrow always brings a new day. Inspired to uphold the legacy of her birth mom…
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Today's guest on the show is Geniene Dotson Gary. Geniene is a retired Deputy Probation Officer with over 30 years of service. She obtained her bachelor of science degree from the University of LA Verne and has completed her latest book, "Mother, Please Talk to Me about Menopause." She believes menopause is the elephant in the room that almost ever…
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Hey Hey Hey Ya'll! I am back from much needed break and just celebrated 50 years of life!! I am excited to be back and can't wait to share more guests who will inspire and encourage you by sharing their journey and tips on how they manage their mental health. Thank you for your continued love and support for the show!!…
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Today's guest on the show is Brenda Florida. Brenda is a certified life coach who specializes in helping people break the habits that no longer serve them. Brenda was sexually abused as a child and grew up in a fundamentalist religious community. Shame, people pleasing, condemnation and judgement were part of her daily environment. After years of h…
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Today's guest on the show is Jan-Willem, also known as "The Warrior Coach". Jan was not a confident kid. He had low self-esteem, no self-worth, struggled in school, and had difficulty making connections with peers. After years of depression, his big brother took him to a boxing school where he met his mentor. He cultivated and reshaped himself to f…
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Today's guest on the show is River Wilkinson. River is a Data Analyst based in Charlotte, North Carolina who is passionate about sharing her mental health journey. She has been diagnosed with Bipolar Disorder, Depression, and Anxiety but has overcome these obstacles by taking control of her life and prioritizing her mental health. In this episode w…
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Today's guest on the show is Kat Moulton. Kat is a Self-Mastery Coach, but it was not always that way. After finding herself in a marriage that was less than desirable and unsupportive, she realized how much she gave her energy and power away to her family and others. Kat re-visioned her life and learned to listen more to inner guidance rather than…
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EP36: Attaining a Healthy and Happy Spirit
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Today's guest on the show is Shannon Paterson. Shannon is the founder of two businesses focused on empowering women. Live Your Truth Women health & confidence coaching, elevating women’s self-confidence and self-love by developing self-awareness & self-acceptance. She is also the founder of Achieve Multi sport Coaching & Personal Training, helping …
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Today's guest on the show is Dawn Rishárd. Dawn Rishárd, M.A., known as the Queen of Intimacy, spent 20 years as a Licensed Professional Counselor in Marriage & Family Systems. Although she helped many couples heal their marriages, she couldn’t fix her own and chose to value herself over her marriage which led to divorce. As a Restorative Love Coac…
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Today's guest on the show is Melissa Renee. Renee is an Active Soldier who has served for over 20 years in the Army. For the past ten years, she has worked to empower herself and her fellow Veterans by learning about herbal medicine, health and wellness coaching, Reiki, and energy medicine. She is a Usui Reiki Master and the author of the recent eb…
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Today's guest on the show is Janet Grace. Janet Grace has been sharing her heart and stories of courage all over the world. At the age of 20, she survived a near death motorcycle crash in which her back was broken in several places and her entire face was crushed beyond recognition. Love, prayers and her faith were the strength that fueled her heal…
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Today's guest on the show is Monica Macias. Monica is a Woman of God, a single mother of two incredible children and an entrepreneur. Her God-given purpose is to help motivate individuals to give their pain a voice. She has had her own share of trauma and adversity and uses that to fuel her into becoming the best version of herself while inspiring …
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Today's guest on the show is Carie Strawe. She is a Poet. Author, a lover of all things expression. A Military Veteran, born and raised in Memphis, TN. After going through abuse, divorce, and low self esteem she learned that Letting Go is truly the key to having it all and shares her journey through poetry and art with us in her new book Letting Go…
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Today's guest on the show is Dara Connelly. Dara Connelly is the author of the new book Flip Your Fear and founder of PTC, an award-winning confidence program for women. Dara is a recovered timid wallflower turned TEDx speaker and fearless confidence coach who helps you– Speak to be heard, kick Fear to curb and be TEDx confident! Grab her tips by j…
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Today's guest on the show is Crystal Fox. Crystal is a speaker, entrepreneur, host, and producer of the podcast Crystal Ball Clarity of it All. She ensures each episode is packed with tips and mental strategies to gain mental clarity in all areas of life. As a mental health advocate, she is shattering the stigma by sharing her mental health journey…
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Today's guest on the show is Rita Farrugia. Rita is a self-care, self-love, and happiness expert. Rita is the founder and CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well. Rita's mission is to awaken people to their love, teaching t…
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Today's guest on the show is Dawn Dean. Dawn is a poet at heart with the heart to share her life journey living with depression, and overcoming health issues. She is both a domestic violence survivor and a mental health advocate and supports all things surrounding physical, emotional, and spiritual wellness. To date, Dawn has authored four books an…
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Today's guest on the show is Yani Marin. Yani is a Cuban-American actor/singer/dancer who can usually be seen on Broadway stages or your TV screen. A few highlights of her career are going on a World Tour dancing for Beyonce, Wicked, West Side Story, and a recurring role on the hit Amazon original show Jack Ryan. She is passionate about inspiring t…
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Today's guest on the show is Henery X. Henery was born, raised, and still resides in Detroit, Michigan. He is the author of five books, a writing coach, and an editor of manuscripts. He also loves helping others to be in a position to love themselves. In this episode we talk about..... What inspired Henery to start writing How writing has helped wi…
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Today's guest on the show is Michael Esguerra. Michael is an inner peace coach with over 15 years of experience in the learning and development field. Michael has been on his own personal development journey for over 25 years. He believes that if you can learn anything you can do anything. Michael's coaching style leverages the mind, body, emotions…
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Today’s guest on the show is Christian Malatesta. Christian is an adult who lives with Autism Spectrum Disorder and Cerebral Palsy. Though he has had firsthand experience with mental health challenges, he is on a mission to provide awareness and support for those who are going through similar obstacles. Christian is a twin and is on a path to devel…
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Karen is the CEO of Solomon’s Porch Women’s Society. A platform for influential women involved in or affiliated with the entertainment industry, the NBA, the NFL, MLB, and also includes governors, mayors, diplomats, and pastor’s wives. She is the founder and Director of Raven’s Hope International (RHI), a learning program that offers spiritual grow…
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Today’s guest on the show is Tracy Lowry. As a Registered Nurse and former Licensed Massage Therapist, Tracy Lowry has 15+ years of experience managing her patient’s physical pain and healing. Now she has dedicated her life to helping others heal their EMOTIONAL pain! Although life has been a “School of Hard Knocks”, she found her true passion for …
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Today’s guest on the show is Morio The Entertainer. Morio is a young man inspiring the world through his music and angelic voice. He is helping the community in any way he can—an Eagle Scout and wise young soul with a heart of gold. In this episode, we talk about… Why mental health matters to Morio What pushed him towards making music Why do you ne…
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Today’s guest on the show is Leslie Dowling. Leslie is a Board Certified Functional Nutritionist and Lifestyle and Reiki Practitioner, and Speaker. Through public speaking and her private practice—East West Functional Training, LLC—her passion is to empower individuals to become the hero of one’s life journey—through functional nutrition, mental mi…
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Today’s guest on the show is Katya Schmookler, a Certified Mindful Parenting Coach, co-founder of the online family wellness community Vitality Vessel, co-host of the Voices of Vitality Podcast, a writer, and a Mom of two. Through one-on-one coaching and mother circles, she creates deeply supportive space for parents to feel emotionally held, seen,…
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Today’s guest on the show is Wally Green, a celebrity table tennis pro/entertainer who grew up in housing projects in Brooklyn where gangs and violence were a massive part of his life. Today his life is completely changed by the sport of table tennis. He has represented the US in numerous international competitions across the globe — the most recen…
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Today’s guest on the show is Becca Boston. Becca’s learning disability is her superpower as it taught her to fully embrace her difference. However, advocating for herself became difficult when she was involved in a domestic violence relationship. Today she sees strength as giving your pain a voice, reaching out for support, and learning to stand on…
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The guest today is Ivy Roman, who was born and raised in the Bronx. She is the first college graduate in her family and accomplished this while supporting her sister with raising her kids. Ivy is known in the wrestling world as Silver Queen. She is a warrior and a survivor encouraging others in their journey to find peace and get more out of this l…
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