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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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Introducing...Dangerous Memories When Sarah watched her 23 year old daughter cycle away from her in Chelsea - a well-off corner of London - she had no idea it would be the last time they’d see each other for 6 years. What would make a loving child from a life of privilege suddenly sever ties with friends and family, and vanish? It turns out, Sarah wasn’t alone in losing a daughter. Something strange was happening to other young women, too. And they all had one thing in common: a kind of ther ...
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A club no one wants to be in because the initiation is too big of a sacrifice: the loss of a child. Unthinkable. Unimaginable. Warrior Moms is local group in north Atlanta filled with strong, courageous, funny, and fiercely loving women who are surviving and thriving amidst horrific grief. This podcast features Amy Durham and Michele Davis, two of the Warrior Moms, who will guide listeners through their grief journey. Every fourth or fifth episode will showcase another Warrior Mom, the traum ...
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Are you ready to feel more confident in your parenting, connect with your child in deeper more meaningful ways and reclaim your joy in parenting? Each week Dr. Jazmine reveals her best tips, strategies, and mindsets around positive parenting, child development and mental health. Teaching you how to discipline with clarity and respect, handle tantrums without losing your sanity and potty train like a pro - The Mom Psychologist Show breaks it all down (and so much more) with a new episode each ...
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Hope After Child Loss

The Empty Chair Endeavor

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An outreach of The Empty Chair Endeavor designed to support and equip survivors of child loss in rediscovering life, hope, and joy after unspeakable tragedy. Additionally, our mission involves educating the public about the life altering impact the death of a child has upon survivors, both parents and siblings, and equipping them to better support and minister to them. Join us as guests share their stories of heartbreaking loss and how God has shown up on their journeys to restore hope, mean ...
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Anything Goes with James English

Anything Goes with James English

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The Anything Goes Podcast Show is a place you'll find people talking about their real-life stories and experiences. Hosted by James English, guests include reformed gangsters, comedians, actors, footballers, porn stars, politicians and many more who all have a story to tell. Expect shocking stories about murder, crime, depression, addictions and suicide, with some laughs along the way with sagas of sex, love and comedy.
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Lauren Lyle (Outlander, Karen Pirie) sits down with the coolest people of our time to discuss their lives, loves and cultural rec's that have most influenced their lives.
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Life After Child Loss is a personal and deep podcast with focus on, not only my journey, but the journey of other parents all over the world who have lost children of various causes and reasons. It's the grief many don't understand and other's aren't willing to talk about. An in depth, uncensored talk about parent's trying to live a life after they lose their child. Walk with me as I take you on my journey of twists, turns, highs and lows of fighting from merely existing to living, but also ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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A Kentucky Sports Podcast for fans by fans: With the realist sports talk in college sports, covering the Kentucky Wildcats and proud members of the greatest fanbase in the World (Big Blue Nation). Jay Hāzze (The wild child) & JD Hall (The voice of reason) give their opinionated takes on Kentucky Basketball and Football like no others.
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I am a Certified Life Coach who helps moms embrace the relief that comes from finding emotional freedom around your child’s future. I have had a child die, I have a child who lives with anxiety, and I have a child who lives with a life-threatening allergy. I used to go at facing this all alone. Until I found a life coach who would help me process all of the fear I was having about my children’s futures. I got certified so I can help YOU. I know the worry. I know the fear. I know the stress t ...
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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
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Go Mama Pod

Rachael McKenney

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Each episode of Go Mama Pod is a conversation with a purpose. We'll discuss the societal expectations and the real experiences of motherhood, letting you know that it's okay not to be perfect. We'll delve into the fascinating world of early child development, providing you with the tools to understand and nurture your little ones (while also not losing your sh*t). Hosted by Rachael McKenney-Licensed Clinical Social Worker with a wealth of experience and knowledge around maternal mental healt ...
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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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Welcome to the Worst Club Ever - the club of people who have lost a child. We're really glad you found us, and we're so sorry you're here. Losing a child is a horrific experience unlike any other; if you're looking for understanding, resources and community, you've come to the right place. Join bereaved mom and licensed psychotherapist Allie Kramer as she sets out to rebuild her life after the loss of her 4-year-old son to brain cancer. She'll be talking to experts in grief, trauma, medicine ...
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician with more than 30 years of experience and a mother of 4.
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The Deep C Podcast is for families, caregivers, friends and community who are supporting a child through a cancer diagnosis. While every ounce of your being is used to carry your child, this podcast is here to carry you.When you're bedside at the hospital, sitting in a waiting room for the millionth appointment, or just need to feel like you're not alone in this dark place - come find us. Our conversations will match the ones you're already having in your head. No topic is off limits, no fea ...
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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Welcome to “It's A Single Mom Thing”, the show for single moms by single moms. Being a solo momma and present parent is hard work and it’s easy to lose your focus when you forget your faith. The good news is, that you are not alone, you were singled out in this season, and together we can work on what’s not working for you finding Christ in the crisis! Whether you are listening early in the morning or late at night, we are here for you! Be encouraged. Get inspired. You can do this, momma. St ...
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Does the thought of having to live in a world without your child cripple you? Do you lay awake at night with the ”what if’s” and the ”why’s” constantly playing in your mind, wondering if you’ll ever feel peace again? Does everything seem hard, even the little things? Do you just want someone to understand how you feel? I see you friend. In this podcast you will find the hope you’re looking for, the healing you’re longing for, and the key to living again after losing your child, all through t ...
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Run to the Hard Podcast

Chris Farrell & Curtis Christopher

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In grief, we all have hidden in the shadows. We have darted from conversations. We shop alone. We eat alone. We go to church alone. We unwillingly have joined a club that we never intended to be apart of. We have an unspoken language but we understand each other. If you have experienced the grief of trauma, this podcast is for you. If you’ve experienced the grief of divorce, this podcast is for you. If you’ve experienced the death of a loved one, parent, a spouse, a child, this podcast is fo ...
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Remote job search tips and career advice from FlexJobs.FlexJobs is a job board highlighting only the best remote, hybrid, and flexible schedule jobs ranging from entry-level to executive, freelance to full-time, and local to global. Our team of trained researchers hand-screens every job listing to ensure legitimacy.In 2007, FlexJobs founder and CEO - Sara Sutton - was looking for something better after losing her full-time job. She was already seven months pregnant with her first child and n ...
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If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than un ...
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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior…This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy.But ...
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Parent Footprint with Dr. Dan

Exactly Right Media – the original true crime comedy network

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For anyone who has been parented, is a parent or dreams of being a parent, Parent Footprint with Dr. Dan teaches us all how to make the world a more loving, accepting and compassionate place -- one parent, one person and one child at a time. Every episode features a “Sitting Down with Dr. Dan” segment to help listeners discover ways to be the best version of themselves. With more than 25 years of experience as a psychologist, author and father, Dr. Dan Peters understands the key to raising h ...
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Ever noticed how much we talk about romantic, family, and parent-child relationships, while friendships often get the silent treatment? Welcome to "Friendship IRL," the Podcast where we dive deep into what's working (and what isn't) in our friendships. Think of our episodes as a coffee date with your closest pal, filled with real stories that'll make you nod and say, "Yep, been there!" And here's the kicker – we're not stopping at stories. Get ready for practical advice you can actually use ...
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The Go-to Podcast for Christian Women Who Want to Grow Their Family through Foster Care or Adoption Do you struggle with constant overwhelm or have way more questions than answers while navigating the foster care system? Are you feeling like you’re losing yourself while trying to help your foster child or heal your adopted children? Do you feel completely ill-equipped with the needs of the kiddos in your home or like you took on more than you should have? What if there was a way that you cou ...
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Mother Knows Death

Nicole Angemi & Maria Q. Kane

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Mother Knows Death with Nicole Angemi (@Mrs_Angemi) and her daughter, Maria Q. Kane (@MariaQKane), is a weekly podcast focusing on pathology, forensics, death, and more! Each week, they will discuss related topics in the news followed up by External Exams with special guests. Enjoy! 📺 Watch - www.youtube.com/c/MrsAngemi 🧠 Join The Gross Room - www.thegrossroom.com 🎙 Follow the Show - www.instagram.com/motherknowsdeath 🔬 Nicole's Book - www.theduramater.com/book 🥼 Merch - www.bonfire.com/stor ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Don't Eat Poop! A Food Safety Podcast

Food Safety Specialists: Matthew Regusci and Francine L Shaw

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Join us every Tuesday for new episodes of Don't Eat Poop! A Food Safety Podcast. This informative podcast is hosted by renowned food safety specialists Francine L. Shaw, the CEO and Founder of Savvy Food Safety, and Matthew Regusci, the Founder of Fostering Compliance. Together, they delve into a wide range of topics related to food safety. The podcast covers everything from industry trends and food safety news to product recalls. It provides an in-depth look at the complexities of the food ...
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Spyology Squad | Kids Podcast

iHeartPodcasts and Mr. Jim

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Welcome to "Spyology Squad," the thrilling kids podcast where science meets espionage in a world of "spyience-fiction"! Join the intrepid trio—Jayden, Ava, and Mr. Jim—as they embark on gripping missions to thwart Dr. Stinkybreath and his devious Purple Ninjas. Each episode of this dynamic kids podcast is a blend of exhilarating adventure and intriguing science, perfect for young minds eager to learn and explore. Dive into the heart-pounding world of "Spyology Squad," a kids podcast that's m ...
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Life After Birth with Yara Heary

Yara Heary - Perinatal Psychologist | Educator | Speaker

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Life after birth is a podcast hosted by me; mother, psychologist and coach, Yara Heary. This is where I'll talk to women about their complex experiences of being a mother. You'll find me talking to experts but not how you've heard them talk before. I'll be asking them about their experiences behind their expertise - who were they before a mother, how has it changed them, and who have they become.
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Damn Good Interior Designer

Cheryl Kees Clendenon and Liz Lapan

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Join Cheryl Kees Clendenon and Liz Lapan, the dynamic duo behind the visionary and integrator balancing all the moving parts of a full service interior design firm in their no-nonsense and thought-provoking podcast, the Damn Good Designer. Each episode is full of damn good truths and real talk as they share invaluable insights on how to run and build a successful business while challenging the norms, the industry, each other and YOU. Emphasizing a business-savvy approach, Cheryl and Liz take ...
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I lost my 19 year old son to Leukemia in 2013. I am going take you on the journey of that loss. A journey that no dad or mom should ever have to take. A journey in which I experienced grief like never before. I journey in which I became an entirely new version of myself. Come along for a while. This may benefit someone, maybe me.
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Handling A Demanding Child Without Losing Your Mind (Give Their Brain A Win) Do you have a child who comes downstairs in the morning (afternoon and evening) DEMANDING things or with a single-minded focus on doing something? You rightfully and reasonably say no to their request and it sets off a huge power struggle, meltdowns, constant arguing, thro…
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"Thank you, Momma." These were the last words that Holly's daughter, Brittany, spoke before slipping into unconsciousness and eventually passing away. Holly clings to these words, even now, almost three years after Brittany's death. For 20 years, Holly had been at Brittany's side through her long, complex medical journey, never even spending 24 hou…
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📺 Watch this Episode This week on Six Shocking Stories, we discuss mistaking superglue for eyedrops, a man fed up with his lack of care, an unlikely problem from a gunshot wound, vaginal foreign objects, losing over 100 pounds overnight, and a listener's story about a fireworks celebration gone awry. Want to submit your shocking story? Email storie…
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Show notes: (1:17) Dr. Naiman’s research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore diet benefits and pitfalls (26:08) Plant protein vs. animal protein (32:32) Thoughts on essential amino acids (34:38) Satiety and the satiety index (43:35) Protein intake recommendation (45:06) Learn mor…
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Snezana Wood’s story might be one that you think you know - however there’s a lot more to her than you could possibly imagine. Today Osher speaks to this powerful mother of four who has a heck of a story to tell - it’s so good that there’s a whole book about it, which is incredible considering how busy a busy mum of four kids with a a degree in Mol…
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Something I know is that my beliefs live deep in my heart. You have beliefs too. When is the last time that you truly thought about what you believe? Opening your heart to what you really desire is absolutely going to open you up to a deeper vulnerability. Do you want to live deeply? Or on the surface? We all believe things, but we spend so much ti…
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In this episode of Don’t Eat Poop!, our hosts Matt and Francine take on the challenging but important topic of child labor. This is relevant for food safety because the majority of working children worldwide work in agriculture. This is a topic that is close to Matt’s and Francine’s hearts as both worked many different jobs when they were still chi…
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Send us a Text Message. In this episode, well known author and speaker Vaneetha Risner and I talk about her long journey of loss and suffering beginning with childhood polio, several miscarriages, the death of her infant son Paul, post-polio syndrome, betrayal and abandonment by her first husband, and caring for young daughters alone while battling…
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on fut…
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Are you hiring too late? What I have found is that most designers do not hire soon enough! Hiring a team challenges and helps elevate your business to a level where sustainable growth and scalability are achievable. When we look to hire we are looking to cater to some bonus projects and also the way that our current team is developing in terms upwa…
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Fipsi starts to question what really happened in the soft pink room, and how to help her friends who are still on their journeys with Anne Craig. But for one of them it’s already too late, as she makes a series of life altering decisions. To find out more about Tortoise: Download the Tortoise app - for a listening experience curated by our journali…
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A group of well-heeled young English women hear about an intriguing therapist figure, who describes herself as a ‘teacher of personal development’. One by one they start to visit her for sessions and, for some, it will lead to disastrous consequences. To find out more about Tortoise: Download the Tortoise app - for a listening experience curated by…
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Jess will tell you she draws all her strength from her daughter Addy. In our conversation, Jess shares how Addy's force and unstoppable energy impacted everyone in her life, and continues to be shared today. When Addy was 13 she was diagnosed with angiosarcoma, a very rare cancer, especially in children. Addy went through nine months of treatment a…
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Show Notes: We should be as intentional with our families as we are with our jobs. There is a sense that, on one level, I as a parent affect the faith journey of my kids. But on another level, there is a limit to the responsibility parents have for the choices our kids make. God has made them as individuals. A lot of godly parents will have a child…
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To Maggie's shock, she receives a reply from someone named Chase, who reveals that he recently got the number of her late mother and apologizes for the mix-up. Maggie is initially devastated, feeling exposed and vulnerable for sharing her deepest thoughts with a stranger for two weeks. She confronts her father, who admits to canceling her mom's pho…
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Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…
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In this conversation, Curtis and Chris take an off the cuff approach where Curtis shares who Michal was, the hailarious things she did, the fierce mother she was and the impactful lessons she has left us all. TIME STAMPS: 00:60 - Tell me who Michal was? 01:30 - Brutally Honest 03:00 - MLM Life - Working up the Courage 06:00 - Dorky Homeschool Mom 0…
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall Join Our FB Group: https://www.facebook.com/groups/kidswithbigemotions In This Episode Andi challenges the notion that kids are inherently "bad" and starts redefining behavioral expectations. Join us as…
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Anything Goes with James English Ep 436 9/11 Was an Inside Job - Activist Ken O’Keefe Talks About the World's Biggest Scandals You can contact James on his social media platforms http://instagram.com/jamesenglish2 http://twitter.com/jamesenglish0By Anything Goes with James English
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Send Sherry a Text Message "Not Having to Worry Anymore - we are never going back there again." - Carissa What happens when a family survives unimaginable hardships and emerges stronger on the other side? Join us as we uncover Carissa McKnight's profound journey through abuse and trauma, and the unshakable bond that formed between her and her mothe…
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Stacy talks with Winter about her sweet little Carson, who was stillborn at 34 weeks due to unknown reasons. Stacy talks about getting 4D and 3D ultrasounds and seeing his smiley face and happy demeanor. Stacy talks about being pregnant with Carson, and what lead to going into the hospital to check on baby Carson. DONATE $5 (aka "buy us a coffee/ho…
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In this enlightening episode, we delve into the unique journey of weight loss for women of God, exploring why the conventional methods promoted by the world often fall short for those seeking a deeper, more spiritually aligned path. . . We uncover the transformative power of aligning weight loss efforts with biblical principles, offering a fresh pe…
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Welcome to the What to Expect While Fostering and Adopting podcast show. If you're a foster mom on the journey to adoption, already adopted, or somewhere in the middle, you're in the right place. Today, I will take you on the journey of deciding to continue with my podcast. Over the past 2 months, God has been refining and pruning my heart and show…
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Anyone who’s said “I’ll race you” to get their kid to the bathroom/dinner table/daycare/doctor - knows that working play into things is a very effective motivator. In recent times it’s been called “Gamification”. But how much play is in your life? And besides getting things done - what other value can play bring to you as an adult? Following on fro…
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7 Ways to Stop Emotional Fireworks & Meet Sensory Needs The meltdowns and angry responses ARE going to happen. Kirk shares 7 quick ways to stop the emotional fireworks, plan for these situations, and help kids who seek sensory pressure/stimulation. This is very practical and jam-packed with ideas. We are extending our Summer Sale for the month of J…
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A few years ago, I realized that one of my friendship patterns was actually kind of a problem. I’d show up for my friends as Superwoman, bragging that I could (and would) drop everything and do anything for my friends – even if it meant betraying myself and my own needs. Then, when I really needed help, I’d never ask for it. I think we all have fri…
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Maggie confides in her friend Hannah about her inability to express her feelings to Dawson, despite wanting to. She's frustrated with herself for not being able to make a move when the opportunity arose. Hannah tries to comfort Maggie, but her attempts come off as awkward. They discuss how Maggie's grief over her mother's death has affected her con…
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Dr. Dan interviews Emily Cherkin MEd. about her work with parents and schools about the tech-intentional approach to screen time. Dr. Dan and Emily discuss how Emily (known as The Screentime Consultant) empowers parents to understand and balance family screen time. As a mother of two and former teacher, Emily is intimately familiar with the dauntin…
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📺 Watch this Episode This week, we open the show discussing Susan Smith's parole and new job venture. Getting into celebrities and freak accidents we cover Paris Hilton's fight against child abuse camps, Tori Spelling eating placenta, a man stung in the eye by a bee, a man and dog electrocuted in severe storms, multiple people injured in an escalat…
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We know about the first half of the Declaration of Independence and life, liberty and the pursuit of happiness. But the Declaration also contains a listing of facts submitted to a "candid world" detailing what was wrong in the American colonies. The Grievances are the second half of the Declaration of Independence. We discuss with Tim Patrick, list…
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Fear is one of the emotions I have really struggled with after losing Sam. If you struggle with fear as well, you know how crippling it can be. But God has not left us to deal with this emotion on our own! He’s equipped us with things we can do, weapons we can use, against our fears. In this episode, I go into what causes our fear (and no, it’s not…
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In this transformative episode, we embark on a deeply personal journey with a focus on rediscovering hope amidst the challenges of weight loss. We explore the profound lessons of resilience and faith found in Psalm 107. This episode is not just about weight loss; it's about finding strength in moments of desperation and turning them into pillars of…
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Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…
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In this episode of "Toddlers Made Easy," Dr. Cathryn introduces a refreshing perspective on potty training, termed "lazy potty training." This approach emphasizes a relaxed, supportive environment where toddlers lead their own journey to bathroom independence, without the stress and pressure typical of more traditional methods. Dr. Cathryn explains…
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Elle shares her incredible story of surviving a mass shooting at a music festival. She opens up about her adoption, the challenges she faced growing up, and the impact of the shooting on her mental health. Elle discusses her physical injuries, including being shot in the head, and the surgeries she underwent to remove bullet fragments. She also tal…
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Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Res…
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Hi mamas. Today on the podcast I’m so happy to be joined by my lovely friend and podcast host, mother, writer and producer, Lucinda McKimm. She is the host of the podcast Ready Or Not, and the co-host of Witching Hour, and a mother of two. In this conversation, we discuss Lucinda’s experience of becoming a mother and how, despite her expectations t…
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