Best Mönche Podcasts (2024)

1
Monch Monch: An Innovative Biohack to Reduce the Impact of Sugar Consumption 11:50

9d ago11:50

11:50

Monch Monch is a revolutionary, tasteless powder that you mix with water before meals to block sugar absorption and minimize insulin and glucose spikes from refined carbs. But does it really work? Listen in this week as Dee explains what Monch Monch is, how it impacts your health, and whether it's right for you. Learn more about Monch Monch: https:…

1
Heart Health & EVOO: Why Less May Be More 12:59

1d ago12:59

12:59

A new study published in the Journal of the American Heart Association explores the effects of extra virgin olive oil (EVOO) on cholesterol and heart health. Researchers found that both high and low usage of EVOO in the diet were linked to reductions in LDL-C, the "bad" cholesterol associated with heart disease. But during a 4-week carryover period…

1
Take It Personal (Ep 150: A West Coast Summer) 4:18:06

8d ago4:18:06

4:18:06

Back on episode 14 (2017), we gave you the start of our West Coast Classic series. Today, on episode 150, we're headed back to Cali for our A Westcoast Summer episode. We've got 3 quintessential west coast mixes, giving you over 4+ hour of this musical journey. With music from DJ Quik, Warren G., Too $hort, King Tee, Dr. Dre, 2Pac, Domino, Tha Dogg…

1
Gut Check: The Surprising Health Impacts of How Often You Poop 11:57

15d ago11:57

11:57

A new study reveals how the frequency of your bowel movements could be an important indicator of your long-term health. Infrequent poopers showed signs of decreased kidney function, while those who went more often than average exhibited signs of impaired liver function. Listen in this week as Dee explains why the type and frequency of your bowel mo…

1
S. Boulardii Hailed as a "Super Probiotic" 8:04

26d ago8:04

8:04

Saccharomyces boulardii is a strain of probiotic yeast that was first isolated from the superfoods mangosteen and lychee fruit in 1923 by the French scientist Henri Boulard (hence the name). Today it is considered a "super probiotic" due to its unique properties and wide range of health benefits that set it apart from many other probiotic strains. …

1
Take It Personal (Ep 149: A Tribute to Midnight Marauders) 1:47:56

27d ago1:47:56

1:47:56

On episode 149, we're honoring this 1993 musical masterpiece. This classic ATCQ album embodies everything that made us me fall in love with hip-hop. It was pure perfection. An absolute game changer and the album that helped usher in the 2nd golden era. Like what we’ve recently done with Paul’s Boutique, we strip this album completely and build it b…

1
Take It Personal (Pharoahe Monch Interview '24) 51:42

29d ago51:42

51:42

Pharoahe Monch stopped by to discuss his concert at Lincoln Center in NYC, to celebrate the 25-Anniversary of his classic, Internal Affairs. Special guests include M.O.P., Large Professor, Talib Kweli, Styles & Prince Po, so you're not going to want to miss this show. Pharoahe talks about his upcoming Roc Nation album, External Affairs. We get into…

1
Gut Health Revolution: Apple Cider Vinegar's Role in Weight Loss 10:05

1M ago10:05

10:05

Studies show that obese individuals have more Firmicutes and fewer Bacteroidetes in their gut bacteria compared to those who are not overweight. Research suggests that consuming apple cider vinegar (ACV) can help improve this ratio. Listen in this week as Dee explains ACV's impact on the gut microbiome and its role in weight loss. Link to Dee's App…

1
A Newly Discovered Dietary Hazard: TMAO 10:12

1M ago10:12

10:12

Trimethylamine-N-oxide (TMAO) is a harmful compound produced by gut bacteria. Elevated TMAO levels can significantly influence the development of heart disease, type 2 diabetes, chronic kidney disease, cancer, and fatty liver disease. Listen in this week as Dee explains which foods increase the production of TMAO in the gut, and how you can optimiz…

1
Exploring the Planetary Health Diet 13:50

1M ago13:50

13:50

The term "planetary health" refers to the natural systems that are essential for the health and survival of the human population. A commission of leading scientists from 16 countries have developed a "flexitarian" type diet designed to optimize human health and environmental sustainability on Earth. Listen in this week as Dee explains the parameter…

1
Take It Personal (Ep 148: Take It Down) with Pharoahe Monch 3:09:50

2M ago3:09:50

3:09:50

On episode 148, we've got a bunch of new(er) music on deck like Rakim, Common & Pete Rock, Madlib, Conway The Machine, Chuck Strangers, Supastition, 2Mex, Fashawn, Apathy, Mach-Hommy, Your Old Droog, Brother Ali, General Steele, Crimeapple & Big Ghost Ltd, Rome Streetz, Da Beatminerz, Spice 1, Marv Won, Slum Village, Roc Marciano and Tha Dogg Pound…

1
Heart Matters: Unraveling Diet, Genes, and Cardiovascular Health 7:16

2M ago7:16

7:16

A study examining ancient mummies from various countries revealed that one-third of them had atherosclerosis (plaques in the arteries), a precursor to heart disease, regardless of following Paleo-type or Mediterranean-type diets. This ratio mirrors what we see in modern populations. Listen in this week as Dee uncovers how we can harness the power o…

1
New Study Explains Why Alzheimer's is Being Called "Type 3 Diabetes" 6:16

2M ago6:16

6:16

A new study shows that a high-fat diet suppresses the expression of a protein called Jak3, which causes a cascade of inflammation that starts in the intestine, moves through the liver and on to the brain, ultimately causing Alzheimer's-like symptoms. Listen in this week as Dee discusses the results of this study and what it means for your health. R…

1
Natural Ways to Boost GLP-1 Without the Drugs 10:31

2M ago10:31

10:31

Glucagon-like peptide-1 (GLP-1) is a hormone naturally produced in the intestines during meals. It helps regulate blood sugar and weight by increasing insulin, slowing stomach emptying, and promoting fullness. Medications like Ozempic® and Wegovy® mimic the effects of GLP-1 but can be expensive and have unpleasant side effects. Listen in this week …

1
Comprehensive New Study Presents Strongest Evidence Yet Linking Processed Foods with Chronic Disease 9:24

2M ago9:24

9:24

A study published in the British medical journal BMJ pooled data from 14 studies involving nearly 10 million people to look at connections between consumption of ultra-processed foods and various health outcomes. Listen in this week as Dee discusses the findings of this massive study and what it means for your health. Reference: Lane, M. M., Gamage…

1
Take It Personal (Ep 147: Bangers & Mash) 2:20:17

3M ago2:20:17

2:20:17

On episode 147, we're turning up the BPMs for some head smashers. You're going to call Safelite for a new windshield after this episode. We've got bangers from Ghostface Killah, M.O.P, Nature, Smif N Wessun, Pete Rock, Juggaknots, Ras Kass, Non Phixon, Cali Agents, Darc Mind and Vakill.At the break, we discuss freestyle rappers. That's right, we ta…

1
Gugulipid (Guggul): A Natural Way to Lower Cholesterol 11:20

3M ago11:20

11:20

Gugulipid, also known as gum guggul, is an extract of the resin from a West Indian tree that has documented cholesterol lowering properties. Listen in this week as Dee discusses the specific compounds in gugulipid that decrease elevated cholesterol and triglycerides, and the proper way to take this effective supplement. References: Urizar, N. L., &…

1
Plants Over Meat: New Study Reveals What Our Ancestors Really Ate 10:34

3M ago10:34

10:34

In a recent study, researchers found that the diet of some ancient hunter-gatherers primarily ate plant foods, including beans and grains, with only a small percentage of meat in their diet. This new understanding contrasts with the meat-centric modern Paleo diet. Listen in this week as Dee discusses the findings of the study, and what it means for…

1
Take It Personal (Ep 146: Vibes & Stuff) 2:33:31

3M ago2:33:31

2:33:31

On episode 146 we're bringing you vibes and stuff. After giving you nothing but tributes all year, we're pivoting to an episode of just lounging. We've got music from The Mighty Mos Def, Aceyalone, People Under The Stairs, Hieroglyphics, Blackalicious, Atmosphere, J-Live, Common, Redman, Jay Electronica, Common and A Tribe Called Quest to name a fe…

1
High on HDL: Elevating Good Cholesterol Naturally 16:35

3M ago16:35

16:35

HDL is an acronym for "high-density lipoproteins"--compounds made in the body that are considered the "good guys" in the cholesterol game. They help to keep the "bad cholesterol" from building up and forming plaque in the arteries. Having high levels of HDL reduces the risk for both heart disease and stroke. Listen in this week as Dee elevates your…

1
Citrus Bergamot: a Cardiovascular Super Hero 9:28

3M ago9:28

9:28

Bergamot, a citrus fruit hailing from the groves of southern Italy’s Calabria region, has been shown in clinical trials to lower bad cholesterol and triglycerides, and increase good cholesterol. Listen in in this week as Dee discusses the results of clinical studies using bergamot and the virtues of this super fruit. Reference: Lamiquiz-Moneo, I., …

1
Take It Personal (Ep 145: A Tribute to Paul's Boutique) 2:06:29

3M ago2:06:29

2:06:29

Episode 145 is something DJ 360 has dreamed about doing since 1989. To tackle the brilliance behind Paul's Boutique is no easy feat but on this episode you'll hear each track being reproduced with original samples, both original and new production all to breath new life into this 35 year old masterpiece. Side A To All the Girls Shake Your Rump John…

1
Study Shows Soybean Oil Consumption Linked to Diabetes and Negative Impact on Brain Health 12:04

4M ago12:04

12:04

In 2015 a research team at UC Riverside found that soybean oil consumption induces obesity, diabetes, insulin resistance, and fatty liver in mice. Now, a new study by the same team shows that oil could also affect genes in the brain related to conditions like autism, Alzheimer's disease, anxiety, and depression. Listen in this week as Dee discusses…

1
A Cup of Navy Beans a Day Keeps the Colorectal Cancer Away 7:06

4M ago7:06

7:06

A recent study conducted at the University of Texas MD Anderson Cancer Center showed that patients with a history of colorectal cancer who added a cup of navy beans daily to their regular meals saw positive changes in their gut microbiome after just 4 weeks. Listen in this week as Dee discusses the details of this study and how the changes in micro…

1
Take It Personal (Ep 144: Little Brother Tribute Pt. 2) 3:15:10

4M ago3:15:10

3:15:10

Episode 144 is our final installment of our 2-part Little Brother tribute. We're finishing up this homage with your favorites from their illustrious catalog, as well as the compilations, mixtapes and other dope collabos. Our exclusive interview with Phonte and Rapper Big Pooh is now streaming on all platforms. Be sure to check out our new items in …

1
How Autophagy Keeps You Healthy 8:53

4M ago8:53

8:53

Autophagy is a natural biochemical self-preservation process whereby the body cleans out damaged cells in order to regenerate newer, healthier cells. There are certain diet and lifestyle factors that aid or inhibit autophagy, leading either to improved health or accelerated degeneration. Listen in this week as Dee discusses the mechanisms of autoph…

1
What is Buckwheat Honey? 6:53

4M ago6:53

6:53

Buckwheat honey is a type of honey produced by bees that collect nectar solely from the flowers of the buckwheat plant. This gives the honey a unique flavor and much higher antioxidant levels than clover or other types of honey. Listen in this week as Dee discusses the many unique health benefits of buckwheat honey! Link to purchase buckwheat honey…

1
New Study Links Artificially Sweetened Sodas with a 20% Increase in Atrial Fibrillation Risk. 9:20

4M ago9:20

9:20

Atrial Fibrillation (AFib), or an irregular heartbeat, is a condition that can lead to stroke, heart failure, and blood clots. A new study has found that drinking diet sodas puts you at a 20% higher risk for AFib. Listen in this week as Dee discusses the results of the study, and how much diet soda per week poses the highest risk. Reference: Sun, Y…

1
Take It Personal (Ep 143: Little Brother Tribute Pt. 1) 3:14:01

5M ago3:14:01

3:14:01

Episode 143 is part 1 of our Little Brother tribute. We're deep diving in their catalog and hitting you with your favorites, the collabos, the bootlegs and b-sides, the mixtape joints and both Pooh and Phonte's solo work. Our exclusive interview with Phonte and Rapper Big Pooh is now streaming on all platforms. Be sure to check out our new items in…

1
EWG's 2024 Dirty Dozen and Clean 15 List is Here! 9:54

5M ago9:54

9:54

The Environmental Working Group's 2024 Shopper’s Guide to Pesticides in Produce™ (aka the Dirty Dozen and Clean 15 List) was released on March 20, 2024, and the results are shocking! Listen in this week as Dee talks about the list, what it means for your health, and how to strategize your grocery budget to ensure the least amount of pesticide expos…

1
Unlocking the Link Between Diet and Chronic Pain: A Call for Healthier Habits 9:16

5M ago9:16

9:16

A recent study shines light on the profound impact of diet on chronic pain. Listen in this week as Dee discusses the findings of the study, and the strong undercurrent of desire among chronic pain sufferers to adopt healthier eating practices. Reference: Dong, H. J., Brain, K., Olsson, M., Dragioti, E., Gerdle, B., & Ghafouri, B. (2024). Eating hab…

1
FDA Announces Qualified Health Claim for Yogurt and Reduced Risk of Type 2 Diabetes 13:28

5M ago13:28

13:28

Following a decision by the Food and Drug Administration (FDA), yogurt manufacturers in the United States will now be allowed to state on their labels that yogurt may lower the risk of type 2 diabetes. Listen in this week as Dee discusses which type of yogurt qualifies, and why eating yogurt may help with blood sugar control. Reference: U.S. Food a…

1
Take It Personal (Ep 142: Ice Cube Tribute Pt. 2) 3:20:49

6M ago3:20:49

3:20:49

Episode 142 is part 2 of our Ice Cube tribute. We're hitting you with the classic Cube features, collabos and soundtrack selections, as well as the continuation of our vintage Ice Cube discography. You are now about to witness the strength of street knowledge. www.takeitpersonalradio.com Follow us on Instagram @takeitpersonalradioOnline store: http…

1
How the "Fasting Mimicking Diet" Lowers Biological Age 12:40

5M ago12:40

12:40

As its name suggests, the Fasting Mimicking Diet (FMD) is a dietary approach that provides the same health benefits typically seen with water-only fasting, but you still get to eat! Listen in this week as Dee discusses the FMD and a recent study showing that following the FMD for just 5 days a month could wind back your interal clock nearly three y…

1
Study Shows Wasabi Help Impove Memory 7:17

6M ago7:17

7:17

A new study adds wasabi to the list of foods that show significant improvement in both working and episodic memory. Listen in this week as Dee discusses the study and what you need to know about sources of wasabi. Reference: Nouchi, R., Kawata, N. Y. S., Saito, T., Nouchi, H., & Kawashima, R.. (2023). Benefits of wasabi supplements with 6-MSITC (6-…

1
Take It Personal (Little Brother Interview) 2:33:44

6M ago2:33:44

2:33:44

Every once in a while, an interview turns more into a conversation amongst rap dudes. We anticipated having Rapper Big Pooh and Phonte for just 45 minutes, so when I tell you the interview lasted 2 hours and 30 minutes, it tells you just how funny and relatable these guys are to talk to. We covered an awful lot, yet it wasn't nearly enough once it …

1
Health Benefits of Parsnips 10:06

6M ago10:06

10:06

The parsnip is a humble root vegetable that is highly underrated. Listen in this week as Dee discusses their rich nutritional profile, health benefits and why parsnips deserve a prime spot on your plate. Reference: Kenari, H. M., Kordafshari, G., Moghimi, M., Eghbalian, F., & TaherKhani, D. (2021). Review of pharmacological properties and chemical …

1
What is the Best Oil for Moisturizing Wood Cutting Boards? 12:00

6M ago12:00

12:00

If you favor using wood cutting boards, wood utensils, and wood butcher blocks, you know they need to be moisturized to keep them from drying out. Listen in this week as Dee discusses the best food grade antibacterial oil to beautifully moisturize your wood cutting boards. Reference: International Agency for Research on Cancer. (2012). Mineral oil,…

1
Take It Personal (Ep 141: Ice Cube Tribute Pt. 1) 2:51:31

6M ago2:51:31

2:51:31

Episode 141 is part 1 of our Ice Cube tribute. We're going back to the days of the C.I.A. to N.W.A. and then on to his solo career. At the break, we discuss the importance of Ice Cube's first two classic albums and the complete dominate he had in the early 90s in both music and movies. You are now about to witness the strength of street knowledge. …

1
Protein Overload: How Much is Too Much for Your Health? 11:53

6M ago11:53

11:53

Americans are fixating on protein while neglecting the crucial role of fiber in their diets. Listen in this week as Dee discusses the optimal protein intake, debunking the myth that more is better. Link to purchase Dee's recommended protein powder: https://processedfreeamerica.org/is-whey-the-only-way/…

1
Taking a Daily Multivitamin/Mineral Supplement Boosts Brain Health and Slows Memory Loss 13:24

7M ago13:24

13:24

While the impact of multivitamins on overall health sparks ongoing debates, a fresh study hints at their potential to put the brakes on memory loss. Listen in this week as Dee discusses the outcomes of the study, and what to look for in a high quality multivitamin/mineral supplement. Reference: Vyas, C. M., Manson, J. E., Sesso, H. D., Cook, N. R.,…

1
Take It Personal (Ep 140: Fat Beats & Blunts) 2:56:28

7M ago2:56:28

2:56:28

Welcome to season 7 of your favorite podcast. On episode 140, we're paying homage to a time in hip-hop, where the underground dominated our decks and digging at Fat Beats was the ultimate high. We've done 3 tributes to the indie hip-hop era, but sometimes you just want an episode to take you back to that special place. If you ever experienced runni…

1
What is CoEnzyme-Q10? 13:26

7M ago13:26

13:26

Coenzyme Q10 (CoQ10) is a powerful antioxidant made within the body. However, there are a number of circumstances that interfere with its production, leaving the body vulnerable to severe free radical damage. Listen in this week as Dee discusses the role of CoQ10, the conditions that may benefit from increased amounts of CoQ10, and the best food so…

1
Duckweed Unleashed: Twice the Heart Health Power of the Traditional Mediterranean Diet 12:44

7M ago12:44

12:44

A study published in the Journal of the American College of Cardiology showed that eating a greener version of the Mediterranean diet that includes duckweed and other high polyphenol foods was twice as effective in reducing life-threatening blood vessel stiffness. Listen in this week as Dee explains what the "Green Mediterranean Diet" consists of, …

1
Did the Tax on Sugar Sweetened Beverages Curb Consumption? 9:28

7M ago9:28

9:28

Five U.S. cities implemented a tax on sugar-sweetened beverages between 2017 and 2018, as a key policy to reduce cardiometabolic diseases and other health conditions. Did consumers reduce their consumption? Listen in this week as Dee discusses the results of a recent study that examined the correlation between increases in prices of sugar-sweetened…

1
What Helps with Bloating? 18:40

8M ago18:40

18:40

One of the top-trending health-related questions searched on Google in 2023 was "What helps with bloating?" Listen in this week as Dee provides insight into why bloating is such a common problem and what you can do to improve digestion and stop the bloat! Link to Purchase Digestive Enzymes: https://amzn.to/3DBV9OR Reference: Di Stefano, M., Miceli,…

1
Take It Personal (Ep 138: This One's For Barkley) 3:16:54

8M ago3:16:54

3:16:54

On Episode 138, we're paying respects to our late friend and longtime supporter of Take It Personal, Matt "Barkley" Temchatin. Many of you knew Barkley as @HipHopAutographs, as he was one of the most celebrated hip-hop collectors online. Barkley unexpectedly passed away a few months ago, so we wanted to honor him with our last episode of 2023. Bark…

1
Rhodiola for Anxiety 8:35

8M ago8:35

8:35

Rhodiola is an adaptogenic herb with health benefits documented in medical texts dating back to 77 AD. Listen in this week as Dee discusses how rhodiola enhances brain functions and reduces anxiety. Link to Purchase Rholiola: https://amzn.to/41kHmHCBy Dee and Michael McCaffrey

1
#4 Why trying too hard is not going to work. 23:25

8M ago23:25

23:25

Heyyy and if you're new welcome to the 'RewritingYou' podcast. In this episode we're talking about the importance of meditation, ways to regulate your nervous system and why trying to hard is not making it easier but harder and what to do instead!By Luca B

1
Take It Personal (Dart Adams Interview) 1:20:52

8M ago1:20:52

1:20:52

Dart Adams, author, journalist, hip-hop enthusiast and human database stops by Take It Personal to talk all things Boston. ⁠⁠⁠www.takeitpersonalradio.com⁠⁠⁠⁠ Follow us on Instagram @takeitpersonalradio Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/TakeItPersonal⁠

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