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Hey there, Thank you for tuning in! My name is Cierra Bray aka Sustainable CGal and Iโ€™m on a mission to inspire, empower and educate people to become more socially, environmentally and economically sustainable. So, what does that mean? Living the best life possible and being 100% aligned with your intentions, goals and personal mission. We will be chatting with unique, authentic and successful individuals who are aligned and passionate about what they do. Make sure to subscribe, check out th ...
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Helping you to find your spark again after having kids! Talking all things motherhood, mindset, making money and manifesting! Hi, Iโ€™m your Mum friend, Claire Russell ๐Ÿ’œ, a Mum of 3, founder, author, Early Years Expert and Coach
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What is the Ultimate BMW M Car? With all the hoopla around College Hoops right now, I got into the spirit and pitted the best BMW M Cars against one another in this March Bracket Madness Challenge!Did I get it right? Did you get a piece of the "money" I put up for grabs in the video? Want to check out my merch and support the channel/podcast? Clickโ€ฆ
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Hop in and buckle up for a wild ride as we explore whether the BMW i8 is truly a supercar or just a fancy showpiece. Join us on a thrilling journey through the canyons to see if this sleek vehicle lives up to its supercar status. My R8 comes along and Thomas from @DADHOOD helps me out! Don't forget to hit subscribe for more exciting supercar adventโ€ฆ
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What is the best 911 variant? Get in the spirit of the "madness" around college hoops, but letโ€™s apply it to the multiple iterations of the Porsche 911! Let's see who can rule them all, what is the best Porsche 911? Follow along and let me know what you think is the best version? *This was recorded Live on YouTube*Want to grow on YouTube or other pโ€ฆ
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Blame "market conditions" all you want, but McLaren lied about why this supercar sold so poorly! It wasn't market conditions, it was a huge misunderstanding and Ferrari laughed their way to the bank! ๐Ÿ’ฐ*Stick around to the end for the PLOT TWIST!*This particular, almost-forgotten, supercar was dead on arrival. I break down why it happened, the lack โ€ฆ
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Let's get to the bottom of this, can you call a 4.2 V8 Audi R8 a supercar? Better yet, what makes a supercar...super? I dive into this in my video where we talk about why this car means so much and what makes it a supercar and what makes it NOT a supercar!Some people think it is/isn't, let's get to the bottom of which cars are supercars or not. Cheโ€ฆ
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Ok so Iโ€™m going to share something with you in todayโ€™s episode, something that might surprise you about me! Yes something Iโ€™ve not talked about before when it comes to my life as a Mum of three boys running an online business! Have a listen and let me know if the goals are the same for you! And if youโ€™re curious about the world of building a busineโ€ฆ
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Join HOORAY HER NEW CHAPTER with Teacher turned Online Expert Jessica aka @support2enhance Jessica is one of our Business Mums and within weeks of signing up to the Mum to Money Maker course she has launched her business and released incredible digital products to support the families in her audienceโ€ฆall whilst raising a baby and toddler!Today we tโ€ฆ
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You are going to love this bonus episode with the incredible Rebecca! I really enjoyed hearing about the impact clothes can have on how we feel about ourselves. And then we also chatted about work and how Rebecca has built a business around family life whilst helping fellow Mums to feel their best! Have a listen and let me know what you think!! Andโ€ฆ
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School holidays can be a tricky juggle and quite daunting when you have multiple aged kids at home wondering what to do with them, well this weeks episode Iโ€™m sharing one thing that I have found has really helped me as a parent to feel more confident! Have a listen and see if it could help you too! And did you know we now offer a playPROMPTS Subscrโ€ฆ
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BONUS EPISODE! Listen to this inspiring conversation with Ruth from The Little Black & White Book Project and enjoy her refreshing attitude towards motherhood and business. After living in Singapore, Ruth decided to go freelance as a graphic designer and then had her first baby. Ruth shares how she built the business whilst juggling a young child aโ€ฆ
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This was such a great chat with Katie for anyone thinking of starting a new chapter of their life, no matter what it might be. Yes it can be daunting to move into the unknown but this episode will help you to realise that you can do it!! We discuss the importance of putting boundaries in place and the importance of making time to look after yourselโ€ฆ
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In this bonus episode I am chatting with Sam from @themummy.motivator it was great to hear how Sam juggles raising two young girls whilst running a business and even appearing on this years series of The Apprentice! Sam is so positive and motivating! I love her self confidence and determination to do things out of her comfort zone! Have a listen anโ€ฆ
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Rachael went from teacher to building an incredibly successful reduced sugar jam for kids. Inspired by the children she saw coming into school hungry and the impact breakfast can have on a childโ€™s ability to focus and concentrate during the school day, Rachael looked at the sugar content of Jam and decided to make a change!! Listen to our conversatโ€ฆ
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FEEL GOOD MUMS 5 DAY CHALLENGE...sign up here: https://playhoorayhub.mykajabi.com/pl/2148296533 Today I am talking about those moments when you feel out of your depth and so turn to friends, family, online and anywhere else you can go to get the answers you need. However, more often than not this can actually be really harmful for us in many ways. โ€ฆ
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Following an awesome chat with Sam Saadet from The Mummy Movement App and latest Apprentice series on the BBC, I wanted to talk about something that came up in our conversation that really resonated with me and I think it will for you too! Catch my new series โ€˜HOORAY HER NEW CHAPTERโ€™ live on Instagram, Mondays at 10am for more inspiring stories of โ€ฆ
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Iโ€™m this episode I share one of my favourite quotes and why it was so important I shared it with my eldest son during our recent skiing holiday. I wish someone had told me when I was younger, this couldโ€™ve changed my own self belief! Sometimes we just need to believe in ourselves and when that doesnโ€™t work, tell ourselves that we can do it! If youโ€™โ€ฆ
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Do you want to make a change in your life? Are you done with feeling like you donโ€™t matter? In todayโ€™s episode, youโ€™ll learn the small things you can do to change your life. I share how finding just five minutes for myself in the evening is having a ripple effect on the rest of my life and helps me to feel like Iโ€™ve got my sh*t togetherโ€ฆwhen I realโ€ฆ
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As much division as there is on social media, I'm here to tell you one thing, you are so wrong about Tesla. This first part we are diving into Elon Musk and what makes him so admirable or hate-able depending on your views. There is no right way to "take sides". Listen to the video and let me know where I got it wrong and if this changes your mind oโ€ฆ
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Ok Iโ€™m sharing my favourite parenting hacks because letโ€™s be honest life is busy enough already so if thereโ€™s a hack or a shortcut that you can take thatโ€™s going to make your life as a parent that little bit easier then please do it! These are my favourite hacks that I use on a daily basis and Iโ€™m sure there are so many more so I want you to share โ€ฆ
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Oh itโ€™s nice to be back!! Happy New Year! Today I am talking about the pressure of making New Yearโ€™s resolutions and how often it can be yet another thing we can feel like weโ€™re failing at. So instead I have something else you can tryโ€ฆitโ€™s easy to do and a good thing to add to your vision board! Iโ€™d love to hear once youโ€™ve decided what it will be!โ€ฆ
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Let's explore what I think is a huge revolution in the suspension industry and why Lamborghini is on to something! This could be the future of performance cars!Let me know what you think! Check out my other videos if you liked this one!My Equipment:Main Camera: https://amzn.to/3QXn1o7Secondary Camera: https://amzn.to/3SF8RZYLighting: https://amzn.tโ€ฆ
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Today Iโ€™m talking about the past 12 months, whatโ€™s been going on behind the scenes and why Iโ€™m ready to say goodbye to 2023 and a big fat HELLO to my new chapter in 2024! If youโ€™re like me and found this year tough and more about surviving than thriving then I think you will enjoy my free 60 minute workshop available on my website. Manifest The Newโ€ฆ
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Even though it's looks have been criticized, the substance behind the 7-series is GOOD! If you want presence in this price range, well, listen to the video and see what I mean!My Gear:Main Camera: https://amzn.to/3QXn1o7Secondary Camera: https://amzn.to/3SF8RZYMicrophone: https://amzn.to/47bKs2vWant to learn to spray paint your car? Click the link โ€ฆ
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Isnโ€™t it funny that it takes for me to spend a weekend away from my children to realise just how far down my list of priorities that I put my own basic needs? And weโ€™re left wondering why we feel so stuck, unseen and rubbish? So in this episode Iโ€™m making a promise to myself and I want you to do the same! DM me and let me know your promise to yoursโ€ฆ
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This morning whilst on my usual dog walk, I decided to try something! Already in a good mood I still feel I could work on my mindset, so I tried this one thing, and all my goodness, the difference I fell as I walked through the front door at the end of the dog walk was amazing! Itโ€™s really started my week on a high! Itโ€™s a good one for next time, yโ€ฆ
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There are lots of new cars coming out in the next year or two, and there are 6 that I want to spec out. I want to get on the configurator of these 6 cars and put my own spin on what I've seen so far!What is left off this list? What are you excited to spec out? Want to learn to spray paint your car? Click the link below!https://bit.ly/SprayPaintCar*โ€ฆ
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Hello lovely! After a short break away with my kids I have a realisation that thereโ€™s one thing that stands out as the biggest maker or breaker for Mums. Do you agree? Iโ€™d love to hear from you! ๐Ÿ’œ And if you would like to learn more about the courses and coaching programs available by me, click here Hello lovely! Have you ever stood and wondered โ€˜wโ€ฆ
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10 Concept Supercars that should have been made into production vehicles!Supercars are something to aspire to, and unfortunately some of them never are more than clay models. Some supercar concepts end up being working models. In this video, I break down my 10 favorite supercars list that should have been made!Some cars of course couldn't quite makโ€ฆ
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Hello lovely! Have you ever stood and wondered โ€˜what happened to my life?!โ€™ Thatโ€™s exactly what happened to me and was a huge turning point for me as I made the big, bold decision to change my life!! Hereโ€™s how I did it! ๐Ÿ’œ And if you would like to discover more about making small tweaks to your daily routine to help you to change your life, come anโ€ฆ
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Yep! You read that right! Manifesting is something Iโ€™ve discovered later in life and only wish I knew about it sooner! But recently Iโ€™ve had a few moments where Iโ€™ve stopped in my tracks as I realise Iโ€™ve been there and done it already! Things I have visualised and rehearsed are actually happening!! Have you tried manifesting? Iโ€™d love to hear yourโ€ฆ
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Iโ€™d tried all the self care tips; the bath, the meditations, the early bedtimes. But actually once I started doing this, everything changed!! EVERYTHING! I appreciate itโ€™s not easy for everyone and it might be a โ€˜once in a blue moonโ€™ opportunity but when the stars do align and you get the chance, PLEASE DO THIS!!! And watch the difference in you! Sโ€ฆ
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After taking my three boys away for a staycation on my own last week, I learnt a lot! Lots of you asked me to share my tops tips, to be honest thereโ€™s only two tips I have! But something I did learn was that your confidence will only come once youโ€™ve done the thing you said you would do! I hope this helps! And if youโ€™d like to learn more about any โ€ฆ
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After a lovely break away with a friend, Iโ€™ve come back feeling refreshed and re-energised for being me, being Mum and getting through half term with three kids! Have you ever taken a break without the kids?? I urge you to do it! And in this episode I share something I noticed on holiday that was frustrating me on behalf of someone else, I wonder iโ€ฆ
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There are so many โ€˜firstsโ€™ we have to do as Mums and donโ€™t always get the recognition we need so this episode is about celebrating those milestones which are personal to us all! Iโ€™d love to hear about your personal experiences and the Mum Milestones you have achieved, big or small! Find me on Instagram, Iโ€™d love to connect and chat with you! Love fโ€ฆ
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