The Bell discusses hot topics in mental wellness, mental illness, and substance abuse in Kentucky.
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This show offers information, resources, and contacts to help first responders build resilience to the stressors related to their work. Interviews & discussions in each episode help break the stigma surrounding mental health concerns. Hosted by Rich Palmer, retired assistant chief, and firefighter/paramedic, now Outreach Coordinator for Mental Health America of Northern Kentucky and Southwest Ohio.
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2024 MHM: Things You Can Say When You're Not "Fine"
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4:41
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In this special edition, we're reading the informational pieces from MHA National's 2024 Mental Health Month toolkit entitled "Where to Start". You can download the entire toolkit at: www.mhanational.org/may. As an affiliate of MHA, we are allowed to publish this content with appropriate citation. To access flyers with the Kentucky affiliate inform…
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In this special edition, we're reading the informational pieces from MHA National's 2024 Mental Health Month toolkit entitled "Where to Start". You can download the entire toolkit at: www.mhanational.org/may. As an affiliate of MHA, we are allowed to publish this content with appropriate citation. To access flyers with the Kentucky affiliate inform…
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2024 MHM: Negative News Coverage and Mental Health
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6:23
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In this special edition, we're reading the informational pieces from MHA National's 2024 Mental Health Month toolkit entitled "Where to Start". You can download the entire toolkit at: www.mhanational.org/may. As an affiliate of MHA, we are allowed to publish this content with appropriate citation. To access flyers with the Kentucky affiliate inform…
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2024 MHM: What to Say When Someone Tells You They're Fine, But They're Not
4:54
4:54
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In this special edition, we're reading the informational pieces from MHA National's 2024 Mental Health Month toolkit entitled "Where to Start". You can download the entire toolkit at: www.mhanational.org/may. As an affiliate of MHA, we are allowed to publish this content with appropriate citation. To access flyers with the Kentucky affiliate inform…
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2024 MHM: Helpful v Harmful - Was to Manage Your Emotions
5:22
5:22
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In this special edition, we're reading the informational pieces from MHA National's 2024 Mental Health Month toolkit entitled "Where to Start". You can download the entire toolkit at: www.mhanational.org/may. As an affiliate of MHA, we are allowed to publish this content with appropriate citation. To access flyers with the Kentucky affiliate inform…
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2024 MHM: 4 Things Likely Affecting Your Mental Health, 4 Things You Can Do About It
6:21
6:21
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In this special edition, we're reading the informational pieces from MHA National's 2024 Mental Health Month toolkit entitled "Where to Start". You can download the entire toolkit at: www.mhanational.org/may. As an affiliate of MHA, we are allowed to publish this content with appropriate citation. To access flyers with the Kentucky affiliate inform…
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2023 Youth MH Toolkit: Protecting Your Child’s Mental Health Online
9:28
9:28
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This piece is from the Back2School toolkit produced by MHA National which is available here. For printed versions of this information, please contact MHA Kentucky here. Thank you to Kentucky DBHDID and SAMHSA for partial funding of this podcast series. Thank you to Adam Sovkoplas for composing and performing the The Bell Theme. Thank you to Joanne …
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2023 Youth MH Toolkit: Online Behavior and Mental Health
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6:44
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This piece is from the Back2School toolkit produced by MHA National which is available here. For printed versions of this information, please contact MHA Kentucky here. Thank you to Kentucky DBHDID and SAMHSA for partial funding of this podcast series. Thank you to Adam Sovkoplas for composing and performing the The Bell Theme. Thank you to Joanne …
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2023 Youth MH Toolkit: Social Media and Youth
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5:39
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Information shared in this podcast is from the 2023 Back2School Toolkit produced by MHA National and shared here by MHA Kentucky. Printed versions of this toolkit are available for Kentucky here and at national here. Thank you to Kentucky DBHDID and SAMHSA for partial funding of this podcast. Thanks to Adam Sovkoplas for composing and performing th…
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Understanding and Supporting Gender Fluid Children/Youth and Their Families
1:16:37
1:16:37
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Dr. Mary Sciaraffa joins us to discuss gender fluid children, youth and their families. She references several important topics in her webinar, which we have the audio recording for in this podcast episode. Please email us at mhaky@mhaky.org if you have questions or would like to see the glossaries and other items she shares here. For LGBTQ+ youth …
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Interview with Cate Osborne: ADHD and more
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41:16
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We had the privilege of interviewing Cate Osborn aka Catieosaurus this Spring, but held onto this file to kick off our new series of podcasts for 2023. She has reassured us she's recovered from the sinus infection, so please don't ask her about it! You can find Ms. Osborn and all of her platforms here: https://catieosaurus.com/ For more information…
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A Conversation with a First Responder Therapist
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30:02
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Rich talks with Alison Fienning, MSW, LISW-S, LMHC, CCTP, EMDRt Alison is the founder and owner of Pinpoint Behavioral Services in Cincinnati. This agency specializes in working with veterans, first responders, and their families. Some of their services include the science-supported, skills-based REAL Essentials Respond certification training, othe…
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Well, Well, Well - Let's Talk with the MHA Wellness Coaches
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47:24
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Mental Health America of Northern Kentucky and Southwest Ohio is pleased to offer a number of wellness coaches for first responder agencies, behavioral health organizations, and other caregiving agencies. These coaches work on-site at the agencies or through Zoom calls so they can be available to participants when the time is right. Rich talks with…
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We talk all things from substance use disorder recovery, harm reduction, and mental wellness. Technical difficulties were experienced with the conversation, but we did our best to iron them out for the podcast!By MHA Kentucky
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Women First Responders: Take Care of You While You Take Care of Others
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42:31
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Jenni Snyder, Captain of Whitewater Township Fire Department and career safety educator, shares her perspectives on challenges that many women face working as first responders in a traditionally male-dominated environment. Rich and Jenni talk about how important it is for women (and all first responders) to be aware of the stressors in their lives.…
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Mental Health America of Northern Kentucky and Northwest Ohio (MHANKYSWOH) has received a generous grant from the Human Resources Service Administration (HRSA). Through this grant, the agency is able to provide evidence-based or evidence-informed strategies to reduce and address burnout, suicide, mental health conditions, and substance use disorder…
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Rich Palmer, retired Assistant Chief, safety educator, and firefighter/EMT-P introduces the show and shares information about upcoming episodes. This show, brought to you by Mental Health America of Northern KY and Southwest OH, promotes resiliency among first responders. The goal is to reduce & address burnout, suicide, mental health conditions, a…
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Trauma-Informed Social Media with Dr. Debra Lindh
1:18:37
1:18:37
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Audio is from our webinar. Video is here: https://youtu.be/SHR2bs-sPVM Dr. Debra Lindh has a website as well: https://drdeblindh.com/ She also has a very active Twitter account: https://twitter.com/DebraLindh Thanks to Joanne Conger for editing our podcast, and to Adam Sovkoplas for creating The Bell Theme Song. This webinar and podcast episode is …
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Bipolar Awareness, Florence Y'all, Mental Illness, Mental Health, Advocacy, and 988 are all covered in this high-energy interview with Gabe Howard, a recognized speaker and advocate from nearby Ohio. Book Title: _Mental Illness Is An Asshole_ Where to find Gabe: https://www.gabehoward.com/ We're always at www.mhaky.org Want to be a guest? Email mti…
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2022 Interview with Mike Barry of People Advocating Recovery, recorded just before he passed the torch of leadership at PAR, but he's not retiring - he's "re-directing my energies!" We talk about substance use recovery in his many years of sobriety and how the movement has changed over time. People Advocating Recovery: https://peopleadvocatingrecov…
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What Happens When You Call A Crisis Line?
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55:36
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Thanks to our guests Darcy Miller of New Vista (www.newvista.org), Gerrimy Kieffer of River Valley Behavioral Health (www.rvbh.org), and Audra Hall of Pennyroyal Center (https://pennyroyalcenter.org/). Resources: Mental Health America of Kentucky's "Get Help" Page: https://www.mhaky.org/gethelp.html 988 Information: https://www.samhsa.gov/find-help…
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April: Second Chances Month Interview with Amanda Hall
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27:49
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Amanda Hall of Dreamcorps Inc joins us to discuss Second Chance Month which is April. DreamCorps "closes prison doors and opens doors of opportunity". https://www.thedreamcorps.org/ We talk about Peer Specialists in the show, and if you'd like to learn more, here's a good resource for getting started: http://kystars.org/peer-education.html This pie…
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Rebecca Taylor, MSW concludes her sessions on COVID-19 and mental health with discussion of brain fog and an overview of what we've learned so far. Sound editing by Joanne Conger Theme music by Adam SovkoplasBy MHA Kentucky
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Before school began in Kentucky, we were joined by Becky Hill and Monica Stewart to talk about school-related anxiety during COVID19. They give a number of tips and tricks that are good not just for the first day, but for the entire schoolyear! Becky Hill, LCSW from Wilson Pediatrics https://wilsonpediatric.com/ Monica Stewart, LCSW at Southland Ch…
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COVID-19 and Mental Health, Episode 5: Resilience and Overcoming Challenges
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30:55
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Rebecca Taylor, MSW Practicum student takes over the podcast today to talk about resilience and overcoming challenges related to the COVID19 pandemic. Tips and tricks, and what to do next are all included in this discussion. Sound editing: Joanne Conger Theme music: Adam SovkoplasBy MHA Kentucky
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COVID19 and Mental Health Episode 3: Survivor‘s Guilt
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22:00
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Rebecca Taylor, MSW practicum student joins Marcie Timmerman, Executive Director in discussing survivor's guilt as part of the impact on mental health that the COVID19 pandemic has had. Theme: Adam Sovkoplas Sound editing: Joanne CongerBy MHA Kentucky
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The Bell Podcast: Can we really go back to ”normal”? Episode 4 of COVID19 and Mental Health
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46:41
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Thank you to Rebecca Taylor, MSW pracitcum student at University of Kentucky College of Social Work for guest hosting this episode. Theme by Adam Sovkoplas Sound editing by Joanna CongerBy MHA Kentucky
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COVID-19 and Mental Health, Episode 2: Long-Term Mental Health Effects of COVID-19
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22:44
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Rebecca Taylor, MSW practicum student with the University of Kentucky Ziyad Al-Ali report referenced herein: https://www.npr.org/sections/coronavirus-live-updates/2021/04/22/989874986/people-with-severe-covid-19-have-higher-risk-of-long-term-effects-study-finds Donate or get sponsor information: https://www.mhaky.org The Bell Theme composed by Adam…
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COVID-19 and Mental Health, Episode 1: COVID19 and Children‘s Mental Health
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29:13
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Rebecca Taylor, MSW Practicum Student with University of Kentucky College of Social Work NPR article we mention: https://www.npr.org/sections/health-shots/2021/01/18/953581851/ive-tried-everything-pandemic-has-cut-options-for-kids-with-mental-illness Donate or learn about sponsorships: HTTP://www.mhaky.org Bell Theme composed by Adam Sovkoplas: htt…
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MHAKY Advocacy Series: Ban Conversion Therapy Kentucky in 2021
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20:48
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Marcie speaks with Tanner Mobley of Ban Conversion Therapy Kentucky (https://banconversiontherapyky.org/) talks to us about the Youth Mental Health Protection Act about H.B. 19 https://apps.legislature.ky.gov/record/21rs/hb19.html and S.B. 30 https://apps.legislature.ky.gov/record/21rs/sb30.html in the Kentucky General Assembly for 2021. Legislativ…
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Janice Morgan, Author of _Suspended Sentence_, sits down with us to talk about being a parent of an adult with severe mental illness and the journey of recovery she took to find help for herself. For information on MHA Kentucky, go to www.mhaky.org For information on NAMI services available in Kentucky, please visit www.namiky.org Podcast Editor: M…
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Steven Taylor, MD, Medical Director of UofL Health Peace Hospital speaks to us about Coping with the Holidays. This episode was recorded in December 2020, amidst the COVID-19 coronavirus, and will reference that present situation at the time. The Bell Podcast Theme by Adam Sovkoplas http://www.societyofcomposers.org/members/AdamSovkoplas/…
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Amber Naslund on Social Media, Authenticity, Imposter Syndrome, and More
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21:18
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Amber Naslund is a keynote speaker, writer, blogger, and the Senior Content Consultant for LinkedIn. She blogs at LinkedIN and on Brass Tack Thinking. As always, please check out mental health resources at Mental Health America of Kentucky. Sound Editing: Bourbon Barrel Podcasting Composer: Adam Sovkoplas…
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Ruchita Agrawal, MD on Anxiety & COVID-19
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Dr. Ruchita Agrawal is employed by Seven Counties Services in Louisville KY. Their information is here: https://sevencounties.org/ As always, mental health resources and more at www.mhaky.org Jennifer Longworth of Bourbon Barrel Podcasting Adam Sovkoplas, ComposerBy MHA Kentucky
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Judge Ginger Lerner-Wren on Therapeutic Jurispudence, Mental Health Courts, B4Stage4 and More!
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Get A Court of Refuge by Judge Ginger Lerner-Wren: https://bookshop.org/books/a-court-of-refuge-stories-from-the-bench-of-america-s-first-mental-health-court/9780807086988 Amazon Smile (make sure to add MHA Kentucky as your nonprofit): https://smile.amazon.com/Court-Refuge-Stories-Americas-Mental/dp/0807086983/ref=sr_1_1?dchild=1&keywords=Ginger+le…
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Chef Ranada Riley of Ranada's Bistro & Bar in Lexington, KY (https://ranadas.com/) sat down with us pre-COVID19 to chat about mental health concerns in the restaurant industry. She shares a bit of her personal story and her commitment as a business owner to accommodate the mental health needs of her employees.…
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Gretchen Hunt on Community and Personal Resilience
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26:23
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Gretchen Hunt of Backside Learning Center https://www.backsidelearningcenter.org/ Kentucky Gives Day (Tuesday May 12th): https://www.kygives.org/ Tools 2 Thrive Toolkit: https://www.mhaky.org/may-is-mental-health-month.html Donate to MHA Kentucky: https://www.mhaky.org/donate-here.html Bourbon Barrell Podcasting, Sound Editing: https://bourbonbarre…
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Gary Weinstein, MD: Mental Health Strategies for COVID-19
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Dr. Gary Weinstein of Louisville shares with us about the Family Community Clinic's mental health services, Integrated Care models of treatment, and some useful tips for all of us during COVID-19. For this and more information, check out www.mhaky.org. Thanks to Jennifer Longworth of Bourbon Barrel Podcasting for sound editing. https://bourbonbarre…
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Rachel Roberts, MHA Kentucky board member, owner of The Yoga Bar in Newport KY, and recently elected state representative presents information on medication, yoga, and keeping your mental health in the COVID-19 epidemic.By MHA Kentucky
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Mental Health America of Kentucky Audio Editor: Jennifer Longworth of Bourbon Barrel Podcasting Music Theme: Adam Sovkoplas, http://www.societyofcomposers.org/members/AdamSovkoplas/By MHA Kentucky
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Donate or Comment: www.mhaky.org Composer: http://www.societyofcomposers.org/members/AdamSovkoplas/ Sound: https://bourbonbarrelpodcasting.com/By MHA Kentucky
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Intro & 10 Tools for Living Your Life Mentally Well
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12:43
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Why "The Bell"? https://www.mhanational.org/mental-health-bell www.mhaky.org Email us: mhaky@mhaky.org Resource: 10 Tools to Live Your Life Well: https://mhanational.org/ten-toolsBy MHA Kentucky
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