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Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want. We are here to help those who don't know where to start or need a little bit of assistance to get up and get go ...
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Join Shaun Ayala in the "K&B Update," your weekly dose of insider knowledge on the Kitchen & Bath Industry. This is the place to stay ahead of the curve and keep your finger on the pulse of this dynamic industry. Each week, Shaun dives into the latest developments and provide valuable insights to help you navigate the changes. Get ready for a wealth of information, all aimed at helping you stay up to date in the Kitchen & Bath Industry. Tune in now!
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Weight certification processes have been in place in wrestling for quite a while and are there to try and help ensure the safety of the athletes that have to go through it. While the focus is safety there are still a lot of things that can go on that can put athletes at risk in the weight cutting process. This is becoming even more apparent as wome…
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Michael is part of Bon Debut Massage since July 2017. He is currently running his practice in a cosmetic surgeon’s office where about 90% of my clients are for post-operative rehabilitation. He has nearly 6 years of experience in post op/pain management. Michael’s is a practicing optimist, loving to improve my own experience and others through educ…
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Coach John Baumann is the strength and conditioning coach for track and field for a University you'll see in the episode. Coach John has done a little bit of everything when it comes strength and conditioning and coaching Track & Field. He has been able to surround himself with some of the biggest and smartest names in the industry.​JL had the oppo…
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In this insight, I explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better#complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify…
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People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to com…
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Today, I got a chance to speak with my senior and a good friend from my bachelor’s college DR. D.Y.Patil. It was so amazing to talk about sports and fitness with none other than a fitness and balance Guru. He is well known for training players in Pro-kabaddi and players in the Indian Cricket team. A simple philosophy to learn new skill sets and gai…
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In this research review, we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make …
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Creatine has an impact on better performance late in games and practices. It is also known for its enhancement of gains in the weight room through the completion of more repetitions and a general overall increase in performance to help get the adaptations. Dr. Andrew Jagim breaks it all down. #complicatedsimple #resultsthatgiveback #creatine #perfo…
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This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after melas throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight …
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Looking to differentiate your next bath design project? In this episode, Shaun dives into Hydro Systems' innovative Cold Plunge system, a game-changing feature that brings the benefits of cold water therapy right into the home. Join Shaun as he explore how this cutting-edge wellness addition can transform your bath designs, offering clients a luxur…
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Creatine is one of the most researched supplements in history and it is very clear that it can have a significant impact on your performance. In this short Performance Insight, Andrew Jagim PhD, breaks down the benefits of creatine and performance and why you should consider utilizing it.One of our favorite brands: https://amzn.to/3Aiwa4Q#complicat…
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This week, Shaun is diving into the world of outdoor kitchen innovation with the latest from Lynx. Discover how the new 18” Kamado Grill is set to transform your design projects with its sleek aesthetics, unmatched versatility, and superior performance. Perfect for designers and specifiers looking to elevate their outdoor spaces, this grill promise…
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Join us this week as Shaun dive into the latest insights from the Kitchen & Bath industry. Discover how current economic trends are shaping homeowner renovation plans, and what it means for specifiers. Shaun will explore the shift towards DIY projects, the cautious optimism in new construction, and the exciting potential for future growth. Tune in …
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TJ is a chiropractor in the Kansas City area and has done the full spectrum when it comes to being an athlete and now treating athletes. He was a DI college high jumper and has worked with Kansas Track & Field and now currently has worked with the Kansas City Chiefs (well for the last 7-8 years).​TJ got introduced to chiropractic and Active Release…
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Join Shaun Ayala on this week's episode as he explore the innovative world of MTI, a leader in luxury bath solutions. Discover their groundbreaking SculptureStone® tubs and learn how their relentless commitment to quality and customization can transform any bathroom into a work of art. Perfect for designers, architects, and specifiers looking to el…
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After attending a Dry Needling course and getting some fantastic extra clinical pearls this one really stuck out to me. It was extremely interesting to think about utilizing lumbar adjustments as rehab, through the stretch reflex of muscles. We aren't downplaying rehab at all and think it is really important but I had never thought of this concept …
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In this episode, Shaun dives into Thermador's expanding footprint of in-person and virtual Experience & Design Centers. Join Shaun as he explore how these immersive showrooms in key cities and online offer builders, designers, and specifiers personalized consultations, comprehensive training, and the chance to interact with the latest luxury applia…
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This episode could have gone on for hours. Reflecting back on so many different things that I could have done differently in my career is almost daunting, but worth it to try and learn and shape a better career in the future. The lessons learned were not only clinical (but there were a lot of those). There were so many lessons that I should have le…
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Join Shaun as he dive into the latest luxury innovations from Kohler. Discover the sleek Veil® Smart Toilet in Honed Black, the comfortable Kelston® Tall 2pc Toilet, and the versatile Honesty® and Sterling headless showering kits. Tune in to learn why these cutting-edge products should be your next go-to for elevating bathroom design. Perfect for k…
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The goal of any practitioner should be to continue to evolve and grow in their craft throughout their career. If you’re treating/training the exact same way you were 5-10 years ago you aren’t evolving and that could be a problem. In this mini-series I’ll be going through some of the things I “Wish I knew” earlier in my career and how I hope to get …
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In this episode, Shaun dives into the latest insights from the 2024 U.S. Outdoor Trends Study by Houzz, focusing on the booming trend of outdoor kitchens. Discover how homeowners, especially Millennials and Gen Xers, are transforming their outdoor spaces with high-demand appliances like grills, beverage refrigerators, pizza ovens, and more. Whether…
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Introducing the New Quietest Luxury Fully Integrated Dishwasher from JennAir®! Join Shaun as he explore this cutting-edge appliance that combines seamless design, powerful performance, and whisper-quiet operation. Perfect for kitchen specifiers looking to elevate their clients' spaces. Tune in to the Kitchen & Bath Update podcast and discover why t…
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TRP does it all when it comes to strength and conditioning. From preparing athletes for the next level or just getting them started, they are here to help. AJ sits down with Founder/Coach Eddie Hodges and Coach Aaron Peckham to talk about some of the new programs TRP has been rolling out to the local community. These programs focus on getting young…
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Too much artificial light may or may not damage your eyes like your parents once threatened you but it can still be hard on your body. This is especially true in kids and our very own Dr. Kyle takes a look at some research that discussed it directly related to kids. A lot of good things, even if they are small, can come from limiting the exposure t…
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In this week's episode of the Kitchen & Bath Update podcast, we're diving into a groundbreaking collaboration between two luxury giants: Lexus and Monogram. Join us as Shaun explore the innovative Monogram GX concept vehicle, designed for culinary, wine, and spirits aficionados. Discover how this bespoke vehicle, set to debut at the Food & Wine Cla…
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Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.www.clinicallypressed.org#c…
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Join Shaun Ayala as he explore the latest offerings from Native Trails, a brand known for its artisan-crafted, eco-conscious kitchen and bath products. In this episode, Shaun will dive into their new 2024 product lineup, including the stunning Winemaker Series and the innovative NativeStone Collection with its new Ocean finish. Discover how these b…
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We find ourselves giving this demonstration quite a bit so we thought we'd share. We were taught in high school to look up in the bottom of the squat....the more we learned the more we found that isn't the best option. In this Performance Insight we talk about the importance of head position and keeping your spine in neutral. And we show you a cool…
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In this episode, Shaun dives into Samsung’s groundbreaking Bespoke AI Appliances, designed to bring intelligence, flexibility, and personalization to modern kitchens. Discover how the Bespoke AI Laundry Combo, Slide-In Induction Range, 4-Door Flex Refrigerator, and innovative Microwave can transform kitchen spaces for your clients. Tune in to learn…
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There aren’t that many “hacks” out there that seem to really play out in science. This could be a simple and easy one that may challenge that trend. Hear about how doing a “soleus push up” can help you regulate a lot of aspects of your metabolism.Cited: Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2022). A potent physiological method to magni…
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Join Shaun as he unveil Viking's latest innovation in kitchen design—the stunning new Color Collection. Perfect for interior designers, contractors, and builders, this episode explores how Viking's 18 rich hues bring American quiet luxury and bold individualism to any kitchen. Learn how these vibrant, designer-curated colors can transform your proj…
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You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode. We had the privilege of talking to Dr. Guy Jodarski of Organic Valley. We cover so much information about nutrition in this episode. We talk organic vs. conventional, grass-fed vs. not, all …
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Join Shaun Ayala as he explore the vibrant world of outdoor kitchen design with Hestan and Lynx's stunning color options. Discover how these luxury brands are transforming outdoor spaces with personalized, colorful, and stylish products that cater to every client's unique taste. Learn the benefits of specifying these colorful outdoor products and h…
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Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you maximize muscle growth.www.clinicallypressed.org#compli…
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Nutrition is the foundation of everything when it comes to performance and recovery. It is really hard to build a high performing athlete if they aren’t fueled in a way that allows them to do what they need to do. In this episode, Rusty Murphy asks a lot of the questions he had as he was coming up as an athlete and what he has heard in his current …
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Leah is a resident of La Crosse Wisconsin and has a fantastic story about overcoming so much in her own live when it comes to health and wellness. Leah is a nurse that found her life at a turning point in her life and we got to hear the entire story about what made her turn her life to where she wanted it to go.​Along with that Leah does so many th…
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Are you ready to transform your kitchen into a sleek and efficient cooking space? Discover the Viking's NEW Induction Cooktop lineup, designed for modern kitchens seeking style, performance, and safety. With MagneQuick™ Induction Elements and Elemental Harmony, this range offers precise cooking control and accommodates a wide range of cookware. Sta…
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Explore the art of creating a smart and luxurious bathroom oasis in our latest podcast episode. Join Shaun as he dive into the integration of cutting-edge technologies and opulent amenities that elevate your daily routine to new heights of relaxation and convenience. From smart mirrors and showers to luxurious steam solutions and personalized ambia…
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Performance training at any level can be complex, but it doesn’t need to be. With youth and high school athletes, there is often a feeling of wanting to do more as that can put you ahead. Hard work is definitely part of the process but it has to be smart as well. In this episode, we discuss what traying could look like and why more isn’t necessaril…
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Join Shaun in this episode as he explore the latest innovation in laundry design: the GE Profile™ UltraFast Combo with Pet Hair Remover mode. Discover how this groundbreaking feature is changing the game for homeowners and professionals alike, offering a solution to pesky pet hair problems while delivering superior cleaning performance and efficien…
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In today's episode, learn how the demand for sustainable design is reshaping the kitchen and bath industry. Discover how interior designers, builders, and trade professionals can accelerate consumers' embrace of sustainable practices. We'll discuss ways to overcome barriers to adoption, drive increased demand, and emphasize the benefits of green de…
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You often see baseball/softball players warming up with a weight on their bat or just a heavier bat and trying to time out swings. The thought is too warm up and get everything moving and potentially swing their regular bat faster. But does it actually accomplish that? In this research review they look at the weight of a warm-up bat and how it migh…
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Are you an interior designer, contractor, or trade professional looking to create stunning outdoor spaces for your clients? In this episode, Shaun will talk about the 4 must-have appliances for your next outdoor kitchen project. From grilling and smoking to pizza ovens and built-in refrigeration, Shaun will discuss how these appliances can take any…
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Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your te…
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Ready to elevate your outdoor kitchen? In this episode, Shaun will explore the latest trends and ideas to help you create the ultimate outdoor cooking space. Discover tips for choosing the perfect location, selecting the right equipment, and creating a comfortable atmosphere with lighting, entertainment options and more.…
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Logan is a former professional baseball player and multi-time successful business owner. He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both). In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house.​So much is covered in this episode and it i…
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In this podcast, we explore the importance of relationship marketing for builders, contractors, and interior designers. From content marketing to email campaigns, SEO, and social media engagement, discover how prioritizing strong customer relationships can drive long-term success in your business.By Shaun Ayala
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