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PI: Creatine-More Performance Benefits
Manage episode 434465231 series 1143907
Content provided by Clinically Pressed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clinically Pressed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Creatine has an impact on better performance late in games and practices. It is also known for its enhancement of gains in the weight room through the completion of more repetitions and a general overall increase in performance to help get the adaptations. Dr. Andrew Jagim breaks it all down.
#complicatedsimple #resultsthatgiveback #creatine #performance
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support314 episodes
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Manage episode 434465231 series 1143907
Content provided by Clinically Pressed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clinically Pressed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Creatine has an impact on better performance late in games and practices. It is also known for its enhancement of gains in the weight room through the completion of more repetitions and a general overall increase in performance to help get the adaptations. Dr. Andrew Jagim breaks it all down.
#complicatedsimple #resultsthatgiveback #creatine #performance
--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support314 episodes
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Similar to Clinically Pressed Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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