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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
Welcome to the podcast, Path to Peace with Todd Perelmuter. My goal is to help everyone realize their full potential, become their most enlightened selves, and make this world a happier and more peaceful place. Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiri ...
 
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk
 
Anne Heche's BETTER TOGETHER With Anne & Heather is a podcast where we affirm that we are "Better Together." We celebrate friendship, and we believe that we can create more joy in the world by sharing our stories, stumbles, and triumphs. We curate the most fascinating guests for our listeners and us so we all can expand our knowledge and progress our curiosity. But, let's face it -- we are not fabulous all by ourselves! We are Braver together. Stronger together. Crazier together. Happier tog ...
 
Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
 
Welcome to The CREATE Happy Now Podcast dedicated to giving you a blueprint to start your journey to mastering happiness. Do you desire to have a happier more abundant life with ease and grace? Of course, we all do. Want to find out what mastering happiness could really mean for you? If you are serious about your desire to transform your life and are open minded and ready to make a change then prepare yourself to have your mind, body and soul rocked! Join me, your host, Susan Blanton, a Happ ...
 
“Oven-Ready HR is the podcast trying to fix the world of work to make it happier, healthier and more rewarding and purposeful for all. Whatever your job, work is more than just a pay packet. I'm Chris Taylor your host and join me as I talk to some of the world's top workplace experts and hear how with a little effort, work could be so much better.”
 
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Emotions Mentor podcast

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Emotions Mentor podcast

Rebecca Hintze, mental health professional

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Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
 
Join an internationally bestselling children's book author and her down-home husband and their dogs as they try to live a happy, better life by being happier, better people . You can use those skills in writing and vice versa. But we’re not perfect, just like our podcast. We’re cool with that.
 
Ever asked, "What Difference Does That Make"? I have. And I do in every episode of these informative, entertaining collections of digital parables that help us live happier, healthier, and maybe holier. Join me, host Dr. Mike Courtney, and great guests, therapists, and friends! What Difference Does That Make? drops bi-weekly on all of your favorite podcast platforms. But also watch for the weekly, mini-podcast, Monday Matters, where Mike shares a 5-minute thought (or there-abouts) that focus ...
 
Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not for the beige Instagram biddies. Here to firmly plant herself in the unsex ...
 
Do you always compare yourself negatively to others? Are you afraid of making mistakes? Is failing never an option? How about constantly trying to live up to other people’s expectations? Do any of the above cause you “anxiety”? Then, you might very well be a perfectionist! Many people think that perfectionists are the perfect people, and nothing could be further from the truth. Often worry, OCD, Social Anxiety, Imposter Syndrome and eating problems have perfectionism at the root of it. Welco ...
 
"Sujima's Book World" is hosted by Sujima. An AMATEUR PODCASTER and a PASSIONATE READER. I want to introduce you to the world of books and share random stories written by me. Also, every once in a while, I hope to share some 'motivational words' or 'words of wisdom' to make your days better and happier.
 
We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. How We’ll Live is a show designed to spark curiosity, learn new things, and inspire hidden passion. Each week, the host Hailey shares conversations with thought-leaders & creators whose innovative work, ideas & products are igniting change, challenging the status quo, and shifting existing thought patterns for a bett ...
 
They say you learn the most looking back on your past experiences and that you’ll always keep repeating the same patterns over and over until you actually recognize you’re actually doing them. So this is me looking back and seeing what I can learn and what I could change moving forward to make life better, happier and overall more joyful.
 
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They Make Me Smarter

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They Make Me Smarter

They Make Me Smarter Podcast

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Do you know many people who had planned the best things that happened to them? For most of us, golden opportunities are seen as an unexpected reward. Luck is important, of course, but what is luck? As they say, serendipity pays visits to open and prepared minds. Defeats and successes are not so different. What is important is how we cope with the situation to turn it to our advantage. At The New School of Creativity, we are curious about human beings: How they learn? How do they think? How t ...
 
ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
 
VaMMpiTreLLa: my new radio show will cover the dark scene of music , which is New wave , dark wave , Gothic , Flexipop , Minimal , Avant Gard! I can definetely realize that this is not the easiest kind of music to listen to . But i 'd like to thank you all so much for your help and support in our try of sprading the underground music scene by radio shows and parties. Your support has been very helpful to us!! I'll be very glad if you leave your comments after or during the show at the show's ...
 
Hey, hey Habit Thrivers! Welcome to your new favorite podcast. Well, this is my hope anyway. One thing I know for sure though is that you’re here because you are an amazing woman. Up to this point in your life, you have spent much time and love caring for others and now you KNOW and feel it wholeheartedly that it is YOUR time to care for yourself. It is time to fill your cup. If you’re ready to rock your next chapter, reclaim your passions and discover new ones, and live your most fit, fearl ...
 
Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popula ...
 
Do you want to be happier? Do you want to surround yourself with people who are always happy, smiling, and positive? Do you want to make other people smile, feel special and full of joy and happiness? What if I told you can do all of those things and so much more in only about two minutes AND you can do it for free? Is that something that you’d be interested in? It is? GREAT! You’ve come to the right place. This is Tell Me Something Great Tuesday and I am your host Dickson Hunley. Dickson Hu ...
 
This Podcast will give you skills and practical knowledge to create the future you desire. Overcome the limiting beliefs of your past and obtain new and cutting edge information to help you evolve your career and life in a positive direction. Contact me here: https://mailchi.mp/30055fd5de24/evolutionnetwork
 
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
 
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
 
Are you ready to grow WITH your photo business? This show is a resource for photographers of all levels--from brand new to burnt out--who believe that business growth starts with personal growth. I'm your host, Natalie Jennings. I created Jennings Photo in 2010 and have been happily full-time since, but not without some mistakes along the way. Those lessons, plus what's really helped me thrive financially & personally, are what I want to share with you so you can grow with your photo busines ...
 
Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can real ...
 
Welcome to the Happy Hangout with Christie Daugherty. My goal in life is to make people smile…especially the grumpy ones. I’m a lover of all things joyful and want to inspire you to living a happier lifestyle too. I’ll share creative ways to spread kindness. God created me to connect women through creativity and faith. My desire is to follow Matthew 5:16: Let your light shine before others so they can see your good deeds and glorify your Father in heaven. I’ll interview guests who have overc ...
 
The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Life Coach Dr. Peggy Malone takes on the challenge of getting intentional about her habits. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!
 
This podcast may contain adult language and adult themes. On the other hand, it may not, sort of a Podcast lucky dip. Welcome to the happy oxygen podcast. My name is Simon Nichols, and I am a dog walker. A dog walk for me is just over 25 minutes. I needed a podcast that was perfect for dog walks or anything else you do in 26 minutes. The happy oxygen podcast is here to make you smile, laugh, or feel a bit happier about yourself. Each episode will feature special guests who will be asked why ...
 
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MOM, WIFE, WANT TO BE BOSS

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MOM, WIFE, WANT TO BE BOSS

Sareena Jimenez- Accountability Coach

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Do you struggle to feel present with your littles because you have a running to do list in the back of your head?Are you tired of feeling like your on call 24/7 as a mom wife and entrepreneur?Or do you even struggle with calling yourself an entrepreneur since you are a STAHM that doesn’t even contribute financially to her home?Are you ready to step into this new life and learn how to make the best of it and feel successful whether you are making $100 a month or $100k a month?In this podcast ...
 
I’m Amber Harper, former burned-out teacher turned Teacher Burnout Coach, dedicated to helping other burned-out teachers to grow through their burnout and take their next best steps toward what they want from their career in education and in life. After an embarrassing emotional breakdown in front of my teacher besties - I knew something needed to change - and that something was ME. I decided that I wasn’t going to settle for burnout as my sentence as a teacher, mom, wife, or friend - and I ...
 
Welcome to Divorce is Not a Destination® the podcast where we examine what we’re feeling and often don't share about how our divorces impacted us. It’s a place for light, laughter, lots of love, and learning how to live dynamically, beyond your divorce. I’m your host, Dr. Lisa Summerour, founder of the Live Empowered Institute and creator of the course Divorce is Not a Destination® There was a time when I had to confront the guilt, shame, and blame that left me doubting myself after being di ...
 
This podcast is for women who are ready for more and want to burn the rule book that’s kept them from getting it. Join me on my mission to redefine the world ‘selfish’ and prove that when women make themselves their number one priority, it will catapult them into the adventure of a lifetime, one that will leave them breathless with excitement, astonished at what they’re capable of, and in awe of the magic that life holds for them. I’m Val Jones, Certified Professional Coach, and in each epis ...
 
The weekly (or more) Golfers HQ podcast is presented by Dean Walker. I am a low handicap golfer who is on a mission to becoming a scratch golfer. One of my huge goals for this podcast is to educate and help golfers who struggle or want to improve the mental side of the game. I believe this is the aspect of the game which is going to fulfil you in this awesome sport. It's an area I have struggled with in the past, but with all the techniques and tools I have learnt, I am a far more capable an ...
 
You’re a high performing professional woman who’s killing it in nearly every area of life. But even though you exercise and eat pretty well, you’re not feeling your best or getting the results you want. You know something is off but aren’t sure what it is, and all the bandwagon diet and health fads haven’t helped. You’re ready to break free from the dieting mindset and start focusing on real health, not just your weight. You want to learn to make choices that serve you well and start feeling ...
 
Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start? If you answered YES to any of these questions, you are in the right place! In this podcast, you will be entertained, educated, and encouraged to put your ...
 
Kind World is a show about how a single act of kindness can change someone's life. In each episode, hosts and reporters Yasmin Amer and Andrea Asuaje search the world for good news stories that will restore your faith in humanity. A production of WBUR.
 
I am Joanna Malinowska, a professional hypnotherapist from Sydney. I am offering you a short series of enjoyable, relaxing hypnotic records to reach real Mindfulness in a few steps. You see, the popular mindfulness may be frustrating and boring. The traditional mindfulness meditation is a lengthy practice of trying to calm your mind in the hope that once your mind becomes quiet, the other benefits will follow, so in result, you will be healthier, you will be more successful, better at studie ...
 
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Let’s be real: relationships aren’t always easy. Connect in a more meaningful way to stay engaged and caring with balance and ease. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein a…
 
In this episode, we discuss goals. Having the power to create goals which make a difference, but are achievable. So, how do we make our goals actually stick? Here are the highlights: (03:07) Fight, hustle, flight, freeze or fall (05:39) A goal loves meaning (07:53) Make them a priority If you want to know more about what we offer: https://optimusco…
 
If there are no mistakes in life because they are just opportunities to learn, what about when we keep making the same mistakes over and over again? Why can't things just go well for a while? Where is the lesson?! In today's podcast, I explore how even if we feel we are making no progress, we are actually improving in subtle ways constantly. I shar…
 
I started working with Katie Key at the end of November and she is a rockstar. I could tell that Katie was serious about wanting to make a change and begin to gain control of her life through a needed health journey. And boy, did she! Katie not only lost weight, but a lot of inches even during the holiday season. We worked through eating healthy, p…
 
In this episode of the Photo Business Help Podcast, Audrey and I share some advice on what to do when a client doesn't want you to share their photos on your social media. ❤️SHARE THE LOVE❤️ Rate the PBH podcast here: https://ratethispodcast.com/pbh Connect: ☀️ IG: https://www.instagram.com/photobizhelp/ 💙 Join our FB group HERE! 🌿 https://photobus…
 
In this podcast, I had the pleasure of interviewing Kemir Baker. Biography: Kemir Baker is the CEO/Founder of J-Intelligence Networks (jintel.org) and the recipient of Masters of Theological Studies from Regent University, 2016. She empowers women in their emotional wellness and intimacy with God to live abundantly. She endured a traumatic childhoo…
 
We talk about why instead of thinking about our future-selves, we might think about our past-selves. Also, a listener suggests a lovely family Valentine’s Day tradition, and we ask ourselves the question, “Am I an over-estimator or an under-estimator?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagra…
 
It can be difficult to grasp how much power of persuasion we actually have, or how to wield it wisely. In today’s episode we look at science-based strategies for observing the effect we have on others, and how to better deal with our fear of rejection, and asking for favors. Vanessa Bohns is a social psychologist and a professor of organizational b…
 
Dr Emilia Thompson is Registered Nutritionist, Educator, Mentor and Meditation Teacher within the health, fitness and wellness space with a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutrition, PhD in Exercise Physiology, PGCAP in higher education. Alice and Dr Emilia open up the discussion on binge eating on an extremely vulnerable episo…
 
Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes. Additionally, the way in which we think about and approach our goals, as well as our ability to be non-judgmental about ourselves and work through our challenges, can play a signifi…
 
“God, how we get our fingers in each other's clay. That's friendship, each playing the potter to see what shapes we can make of each other.” ― Ray Bradbury This episode is about the stakeholders in your head and how they shape your success and also about drinking 40 shots with wrestling guru the Undertaker. DOG TIP FOR LIFE! Only listen to the good…
 
Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for ever…
 
We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can to do really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy…
 
OK girl! Time to get up! Stop waiting for someone else to come do your workouts for you, because they aren't. They are busy working to motivate themselves to do their own. Sorry, but it's true. Tough love time. Get up. Move your body. Become healthy. Live happier. Grow confidence. All of it. You deserve it. Need a plan - get on the Midlife in Motio…
 
Writer Betty MacDonald’s memoir reminds me that even as adults, to be happier, we should seek out experiences that will give us the “wonderful, joyous, childhood feeling of expectancy.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email e…
 
Today’s guest is the man in charge of the world’s longest scientific study of happiness, a study that has been running since 1983. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. …
 
This is a power-pod on how to go vegan 'well'. If you've dabbled in veganism or did Veganuary, this is the podcast to ensure that your diet supports your overall health. It is easy to go vegan these days with all the products out there void of animal products-yay, there are also so many options out there that you don't actually have to eat well and…
 
Welcome back, Habit Thrivers! In the Habit Thrive Podcast’s first episode of 2023, we talked about how some of us come into the New Year feeling like we need to hunker down and take a breather. But sometimes, we experience more than just low energy in this first month of the year: Anxiety Trouble sleeping Sadness Exhaustion This week on our 30th ep…
 
It’s the middle of January, and at this time of the year, it can start to feel like we’re suffering from being “teacher tired” all the time. You know that level of tiredness that I’m talking about - we’ve all seen those “there’s no tired like teacher tired” memes. In this episode, I’m responding to an Ask BIT question and we’re talking about energy…
 
For this episode, we have a surprise co-host—an iconic figure who offers her own suggestions and insights for how to be (more) happier. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newslett…
 
My first key to success has always been "Consistency is Key". But if I were to have another it would be that in order to know where you are going, you have to know where you are starting. And in order to do that we need to be AWARE. To have AWARENESS of everything around us. Once we are able to become aware of where our time is spent, what we are e…
 
A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out and about. About Jay Michaelson: Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. Jay is also a columnist …
 
In this solo episode, I’m sharing a quote from the new Jonah Hill doc, Stutz, what I’m loving lately, and reflecting on part 2 of my conversation with Alli Magier as it relates to getting to the root cause, personalized testing, and fertility. Follow Me on Instagram Episode with Dr. Shannon Ritchie Episode with Dr. Sue Evlo…
 
The more that we understand ourselves, the more that we can understand others. I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us. Here are the hi…
 
Freedom!!! I talk to thousands of women, and when I ask them what they want the most, this is the resounding answer. You want to be free! Whatever freedom means to you, it's your birthright. It's yours for the taking. But....your freedom isn't free. There's a cost. It won't just drop in your lap. I'm talking about what it's really going to cost you…
 
The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated. Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challenging. But with a better understanding of how the brain works, you can set yourself up for success. So, if you'…
 
It's easy to get caught up in our life's story. We often lose touch with our surroundings when we get bogged down by heavy emotions and a storm of thoughts that completely dominate our attention. Sometimes, when we live mostly in our head, we feel incredibly disconnected and isolated from everyone and everything. So why do we feel this way? What ca…
 
HAPPY 50TH BIRTHDAY if you are turning this magical age in 2023! I don't care if you dread it, haven't planned for it, or are excited for this next chapter - it is coming no matter what you say or feel. So you need to be ready. My friend Rachel Fagerberg, who herself is turning fifty, is with me today to contemplate that number, that age, how she i…
 
In this episode of the Photo Business Help podcast, Audrey and I talk about how we welcome in a new year in our Photo Businesses, logistically and emotionally. 📸 Get a jump start growing your biz! My free guide outlines the 8 things you NEED to grow: https://photobizhelp.com/8things Amazing DEALS exclusively for the PBH fam from our brilliant spons…
 
This is the first episode for this season, but in the business of "parenting" and life, I missed releasing it, though it was pre-recording. I guess I am human, after all. This season, amazing guests have shared their personal and professional parenting experiences and tips on parenting and life. Book a consultation with me Click HERE to schedule a …
 
We talk about how and why we should tune in to our five senses. We also share listeners’ practical suggestions for how to “Go Outside 23 in 23” when the weather is bad, and discuss an easy hack for handling the feeling of dread. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @Liz…
 
According to guest Adam Grant, excellence does not require perfectionism, and rather than obsessing over the outcome of your work, there are better ways of measuring your own success. Adam Grant is a frequent flier on this show and the #1 New York Times bestselling author of 5 books that have sold millions of copies and have been translated into 35…
 
Paula Radcliffe is a 3x winner of the London and New York marathon as well as winning the Chicago marathon. As well as being winner of the BBC’s Sports Personality Of The Year, Paula was previously the fastest woman of all time for the marathon distance. Paula and Alice discuss how she got into running from a young age and how her parents helped su…
 
We know! We know! The title? It will all make sense in a second. Hopefully . . . Join us! DOG TIP FOR LIFE Your personal values can change. That's okay. That's growth or personal evolution. LINKS WE MENTION https://www.lifehack.org/866227/personal-values https://www.foxnews.com/us/wisconsin-historic-canal-filled-with-butter-after-dairy-plant-catche…
 
You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better. Well I'm got some Monday Motivation…
 
Our guest today is one of the most prominent happiness researchers in the world, and he has come to the conclusion that living the good life boils down to one thing: finding awe. We’re going to learn what awe does to your body, how it changes your sense of self and your relationship to the world, and why we evolved to feel awe. We’re also going to …
 
For a long time, when I tried to understand the nature of happiness, I was confused by one aspect of its nature. Finally, I figured it out: One of the best ways to make ourselves happy is to make other people happy; one of the best ways to make other people happy is to be happy ourselves. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretc…
 
Rachel Henley and Rachel Hunter walk you through practical tips to get yourself in the gym. Being intimidated to go into the gym is a real thing! But don’t let that stop you from reaching your goals. Rach and Rach give practical tips to get you in the door and get you started. Starting small, badly, awkwardly is still starting.…
 
We kicked off the month of January last week by talking about the importance of having balance: A little activity, and a little rest. This week, on Episode #29 of The Habit Thrive Podcast, we are going to focus on the “rest” side of the balancing scales. There are many ways you can rest besides just taking a nap or lounging in your favorite chair. …
 
How do you know if you are a people pleaser? If you find it hard to say no, regularly take on extra work, even if you do not have the time, overcommit to plans, responsibilities, or projects, and avoid advocating for yourself! That's me! And let me tell you it is EXHAUSTING if you haven't realized yourself. It is not easy and its making our lives h…
 
In this episode, I’m chatting with Amy - a special education teacher and Burned-In Teacher University student - about her journey through burnout and how she was able to break free from the comfortable and go for what she really wanted. Her burnout story and desire for change will get you thinking about how to go for what you want in both your care…
 
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