In this episode, I talk about two very specific mindsets that can save you from your own thoughts. Use these mantras when you're feeling the pressure of your thoughts, the stress and frustration in your life or when you feel like you're lost. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny…

In this episode, I sit down with Alex Lieberman - Forbes 30 Under 30 and CEO of Morning Brew. We talk about how creating something of his own has given Alex confidence and clarity all while continuing to encourage his hunger for curiosity. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny…

In this episode, I talk about relationships! I talk about why I think doing one specific thing can help solve a lot of your relationship frustrations. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about why I think you have to do something creative to express yourself AND why the only way to build the life of your dreams is to do it for yourself and no one else. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about the fact that you simply don't know what you don't know. I talk about how the only way to figure out what you might be great at, passionate about, or inspired by in life is to adopt a "ya don't know what ya don't know" mindset - - one where you try more things, say yes more often and don't dismiss "what if" thought ...…

In this episode, I talk about why I think it's never too late to change for the better. It's never too late to follow your curiosity and it doesn't matter how old you are, where you live, what you've done or your past. It's never too late. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny…

In this episode, I talk about why I think you need to raise your standards - not in regards to relationships, but the standards you set for yourself. There's a big difference and I think it's really important that you set standards for what you expect from yourself before you set them for other people. Follow me on Instagram: @case.kenny https: ...…

In this episode, I talk about the power of dreaming BIGGER (like you did when you were young) and why when you start doing this again you’ll come to realize that it’s far easier to do BIG things than it is to do small ones. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about why you are not defined by your emotions. I talk about how I know this and what it takes to realize this any time you are tempted to let your emotions become your reality. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about how to turn off that nagging "yea, but" thought process in your head. I do one simple thing on a daily basis that allows me to not only be incredibly optimistic and positive but to also literally see that as the reality I live in. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny…

In this episode, I talk about how to be happy. I talk about the power of not putting your happiness off to "some day" and instead look for the signs right now that mean you really are happy.... you just don't realize it. They're all around you, you just need to acknowledge them. Follow me on Instagram: @case.kenny https://www.instagram.com/case ...…

In this episode, I talk about the power of doing NEW things in your life. If you’re at a stage in your life where you don’t know what to do or you’re frustrated with your current circumstances, you need to do something NEW. This isn't the cliche advice of "just take action"...it’s more specific than that… it’s that you need to do something NEW. ...…

In this episode, I talk about why I think you need to lighten up... especially when you're at work/in the office. There's so much power in being yourself and suppressing that to seem "professional" or "capable" is limiting your personal growth. It's time to crack some jokes. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny…

In this episode, I talk about the power of establishing personal boundaries in your life. I have realized that if you really want to grow, learn about yourself and create the ideal version yourself, you have to do so in a context that allows you to do just that. One that is free from bullsh*t expectations, the pressure of commitments that don’t ...…

In this episode, I talk about the power of being human. I talk about how you'll be happier when you embrace what being human is truly all about - when you don't tune out those things or emotions. I also talk about what it means to embrace negative feelings, acknowledge them as being human and feel empowered as a result. Follow me on Instagram: ...…

In this episode, I talk about the one mindset that can make 2019 the best year of your life. I keep it simple and talk about why this IS it, chief and how to fully realize that there is more to life than what you have right now. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny…

In this episode, I talk about the power of potential and why I look forward to every single day. I talk about a certain mindset that makes me genuinely excited to be alive and looking forward to the future. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about why I think we should stop feeling the need to label ourselves. We need to stop defining ourselves by who we are now, what we do, or what we have right now. I talk about why I hate the question "what do you do?" and what I think the best mindset is that you can have when it comes to inviting more opportunities and ...…

In this episode, I talk about relationships and dating. I talk about a "ho phase" and why embracing being single might be the most powerful thing you can do for your self growth. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about big d*ck energy... again! Because I think there's something missing from our understanding of it. It's not about building temporary confidence. It's about getting you to a point where you're 100% full of yourself - in a good way. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny…

In this episode, I talk about something we all have too much of in our life… bullsh*t. I’m not talking about things that annoy us or responsibilities that are annoying. I’m talking about the BS we create for ourselves. BS drama, friends, mindsets... things that frustrate us about ourselves… that kinda of BS. In this episode, I talk about a coup ...…

In this episode, I talk why we shouldn't ask people in the back row to help us make front row decisions. I talk about how we need to stop looking to others for advice on how to make ourselves happy when we should be making those decisions for ourselves. I talk about trusting ourselves and making decisions for ourselves and why that's the most e ...…

In this episode, I talk about how we can get everything we want in life by taking the fantasies we have in our head - the ones where we’re rich & successful, happy & living on a tropical island, driving our dream car, marrying that person, etc. - and adjust our mindsets to connect where we are now (the today) w/ the future (where those fantasie ...…

In this episode, I talk about how to get more out of life by adopting a certain mindset. It's a mindset that motivates you everyday and makes you happy! It helps you avoid feeling frustrated and down on yourself when things don’t go according to plan. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny…

In this episode, I talk about our tendency to be busy or to act like we’re busy… when in reality, we really don’t have to be that way. You’d be much happier, more fulfilled and live more intentionally if you stopped defaulting to this "be busy" mindset. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny…

In this episode, I talk about what to do when life gives you lemons... what to do when life f*cks with your happiness. I think there's a simple mentality that can really help with dealing with life and all it throws your way. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about this whole idea of not giving a f*ck about what other people think. Ya know the whole YOLO, 'who cares what other people think' idea. I talk about how we can make this idea practical and actually worthwhile and not just about a willingness to embarrass ourselves. Follow me on Instagram: @case.kenny https://www.inst ...…

In this episode, I want to encourage you to make some small mistakes. Small mistakes that are the result of you being silly, being too spontaneous, being too drunk even, being too nosey, too loud, etc. I think there’s so much value there and is an essential part of growing. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny…

In this episode, I talk about feeeeeeelings. I talk about how we tend to ignore the important ones in favor of trying to just work on our "future selves" when in reality the most important thing we can do is acknowledge our existing feelings. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny…

Awkward AF is a weekly segment of New Mindset, Who Dis featuring a real, raw and entertaining conversation between Case and Alexis dedicated to helping you realize that life is just a series of awkward AF learning experiences. In today's episode we talk the need to be impatient and why you should stop waiting to be who you already are. Follow C ...…

In this episode, I talk about why I think you need to think, act and appreciate small. In every aspect of your life - your happiness, relationships, your success. I think you need to take a step back, say F IT to the usual advice that says think BIG and do BIG things and instead think small and act small. Follow me on Instagram: @case.kenny htt ...…

In this episode, I talk about the power of being able to control how you react to the things happening in your life. I talk about what happens when you realize that how you react to things in life is something you can control and that when you realize this and embrace it, you will be a lot happier. Because you’re become more intentional with yo ...…

Awkward AF is a weekly segment of New Mindset, Who Dis featuring a real, raw and entertaining conversation between Case and Alexis dedicated to helping you realize that life is just a series of awkward AF learning experiences. In today's episode we talk about persistence and why it's such a powerful thing. We talk about a couple things in our o ...…

In this episode, I talk about the power of speaking your mind, saying that thing, voicing your opinion and being vulnerable in saying what you feel. That's a #nofilter mindset and it moves you from living in "the middle" to being out of your comfort zone where you're truly alive and being your real self. Follow me on Instagram: @case.kenny…

In this episode, I talk about why we should live with nothing to hide. I talk about how incredibly liberating it is to live 100% real to yourself because you know you’re the real you 24/7 365 and you don’t have to pick and choose who you are to certain people… it’s easy because you’re just you! And life is a lot more fun when you are. Follow me ...…

In this episode, I talk about the power of how you can literally use your internal or out loud dialogue to snap yourself out a funk or out of overthinking or out of choosing to be comfortable or when making a big move. You can use some key words and a little tough love directed towards yourself to get yourself moving and taking action. I talk a ...…

In this episode, I talk about waking up each morning and saying to yourself "let’s get this bread." But for a bit of a different reason. I talk about how, if you’re like how I used to be, Monday through Friday sucks. They’re days that you generally dread but see as a necessary evil to get to the time you actually enjoy… the weekend. I talk abou ...…

In this episode, I talk about why I think being decisive in life can be one of the most empowering things you do for yourself and why I think - no matter the outcome of the decision you make - something good will always come of it. Follow me on Instagram: @case.kenny

In this episode, I talk about why I think that, despite what other folks might say, you should flex your confidence a bit. That you should be loud and not so humble sometimes. That you should showcase your skills, your personality, your success… because to me, at the end of the day, a little flex here and there reminds you of your growth and fu ...…

In this episode, I talk about being in a funk, a slump, a rut. It happens. And when it happens you don’t feel particularly motivated or successful. You just feel kinda meh like nothing big is happening. Nothing bad is going down necessarily, but at the same time, nothing big is happening either. You’re just existing. But that’s no way to live! ...…

In this episode, I talk about why I think you should be more curious. Like intentionally and energetically curious. I've found that amazing things, people and experiences come from just genuinely wanting to know and do more... to find things out for yourself. Follow me on Instagram: @case.kenny

In this episode, I talk about how to deal with critics and how to react to negative feedback in life. I have some thoughts on how to deal with this and most of all… how to not take things so personally in life. If you find yourself taking everything very seriously and personally, you’ll get a lot of value from this episode. Follow me on Instagr ...…

In this episode, I talk about the times in your life when you should should spend some time alone. I’m not going to give generic advice about how you need to be comfortable with yourself or anything like that… that’s a given. I talk about a couple of specific scenarios in your where the best thing you can do for yourself is to be alone. Not for ...…

In this episode, I talk about not giving up. I don’t want you to give up for the sole and specific reason that you literally never know how close you are to where you want to be. If you give up now, you’ll never know… and the reality is... you could be right there! You could be so freakin close! And I don’t want you looking back, asking yoursel ...…

In this episode, I talk about what to do if you feel that your life is a hot mess right now… a real sh*t show... because I have a feeling that a lot of you feel that way. I’m going to talk about why there’s nothing wrong with that at all and why I actually think you saying that your life is that way is a good thing and means you’re ahead of eve ...…

In this episode, I talk about why, at the end of the day, you need to be best homies with yourself. I think a lot of us lose sight of that as we get absorbed in our relationships or our careers or our passions so in this episode I give one practical idea to help. Follow me on Instagram: @case.kenny

In this episode, I talk about luck and that to be lucky… you have to put yourself in a position to be lucky. You have to put yourself in a position where all that is the “luck” part is the outcome. There are a couple of specific things you can do each day to become luckier and I outline those in today's episode. Follow me on Instagram: @case.kenny…

In this episode, I talk about a simple mindset tweak you can do that will set you on the right path. This mindset is all about not being afraid to be a beginner. It’s about removing the word "aspiring" from your vocabulary because, if my experience has taught me anything, you don’t need anyone’s permission to be something. As long as you’re wor ...…

In this episode, I talk about how to get all that BS out of your head so that you can appreciate more. I talk about why I think this is so important and more than just the usual self help headline you so often might read. This stuff is real and if my experiences have been any indication, you’ll be a lot happier once you start committing to doin ...…

In this episode, I talk about FOMO and why it's gotta go. I talk about what to do when you feel the emotions associated with FOMO - inadequacy, feelings of being left behind and just trying to keep up with everyone else who is happy and fulfilled. I talk about a couple of ways to fight these feelings and how to be happy in the process. Follow m ...…