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Out & about in Marbella with PJ and Hannah, who are a married couple that have lived on the Costa del Sol for over 20 years. PJ is a digital marketer with a passion for cooking and Hannah is a radio, TV presenter and popular ’quiz mistress’. Together they love to travel, EAT, socialise and explore the delights of this wonderful part of Spain.
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Indy Lopez Deep & Soul Podcast series. With that characteristic Mediterranean sound that you can hear in cities like Ibiza, Marbella or Valencia, Deep & Soul is the perfect combination to accompany you at any time of the day and enjoy the best music of the moment. Be the first to hear the latest Deep House, Soulful and Nu-Disco as well as rare remixes and unreleased tracks mixed by the well-known DJ and producer Indy López.
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As a light worker and starseed I am contributing to the consciousness shift that is happening on earth right now. I am making a shift for the planet by being myself and sharing my experiences. This podcast will remind you of your magical nature and empower you to shine your brightest light!
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A one hour podcast from Europe\'s finest nightclub and event management company, Sintillate. Founded in 1999, the company set out to provide an environment where fashion, music and film industries could mix in a relaxed, friendly atmosphere with cutting edge music. Fifteen years on, Sintillate are still leaders on the global party scene with regular parties across the UK and in Marbella, Mallorca, Dubai and the Alps. Best known for their world famous Champagne Spray parties in Marbella, Sint ...
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Marbella_Cars offer a wide array of unique services that will make you enjoy your car rental as never before. Specially, our wide choice of vehicles and delivery possibilities over Costa Del Sol. The most luxury and sport cars are waiting for you to hire in Marbella - Puerto Banús.
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Are you planning a trip to a new city or country? If so, you may be wondering how to get around. Public transportation can be challenging to navigate in unfamiliar territory, and taxi cabs can be expensive. One great option for getting around is to rent a car. Luxury car rental Marbella offers a wide selection of vehicles, so you can find the perfect one to fit your needs.
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Weekly wisdom & insights to help you live true to yourself and reach your potential. Physical Freedom | Mental Freedom | Lifestyle Design Lack of education keeps you in the dark. Wisdom is the way out. @guywhodidntsettle on all socials
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Sofa Stories

Oli Dunn and Nick Bianchi

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Grab a coffee woffee, it’s time for a debrief. Welcome to The Sofa Stories Podcast with furniture retailer, entrepreneur and Padel addict, Nick Bianchi with Oli Dunn, chocolatier, presenter and “professional fun haver”.
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Are you planning a trip to a new city or country? If so, you may be wondering how to get around. Public transportation can be challenging to navigate in unfamiliar territory, and taxi cabs can be expensive. One great option for getting around is to rent a car. Luxury car rental Marbella offers a wide selection of vehicles, so you can find the perfect one to fit your needs.
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Dj and producing native of reference in Deep, Soulful and House Music. His music is present in the most exclusives clubs, restaurants, beach clubs and hotels. His Podcasts have turned into a short time into a reference forced to the lovers of the House of quality. Nowadays it is closing agreements of expansion with more than 20 best radios of this style of music and digital platforms of the whole world. It directs the program "SoulKitchen" in Beachgrooves radio, from Marbella. The leading st ...
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As an official Hed Kandi artist, Ellie Sax performs at some of the world’s most exclusive events and private parties. From New Years Eve parties in the Maldives, moonlight raves in the Caribbean, glamorous weddings all across the UK and private events and club nights in Ibiza, Marbella, Portugal, The Cote D’Azur, Cyprus and many more, Ellie has toured around the world playing her sax. Ellie is the only saxophonist to ever win one of the prestigious Wedding Industry Awards, winning the North ...
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Welcome to your weekly #FreeTherapy fix with Louise Rumball and her favorite therapists. Your safe haven where friendship and therapy collide. OPENHOUSE is a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. Louise and her favourite therapists, clinical psychologists & mental health experts take weekly thoughts, questions and stories as well as digging into Louise's life (the good, the bad and the ugly) so you k ...
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She Built This®

Emily Aborn | She Built This

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The podcast for business owners and professionals excited and inspired by success and focused on personal growth. If you’re someone taking action towards your dreams, this show is for you! Join us for lots of laughs and learning with Content Writer, and owner of She Built This, Emily Aborn, as she interviews successful women entrepreneurs, professionals, and those who support them who are changing the world by following their passions! One part inspiration, one part practical tips and tangib ...
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Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
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My name is Jesse Meester, applied psychologist, entrepreneur and actor with a purpose to spark the brain in becoming the best version of your’self’. Including in this podcast some of the most insightful and successful people in the world. Sharing love and life together.
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Founded in summer 2012 by Attaboy. The unique sound of each episode underlies the ideology of the creation of this project, as something bewitching and falling in love with yourself from the first seconds of listening. Hipstercasts are more than just podcasts, their mixing style, unique design and story behind each episode is what makes it special and memorable for listeners. Everyone will find music to their liking here, from new disco to house music. Over the years, podcasts have been gain ...
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Home Easy is a perfect partner to make your home buying journey an easy one. We strive to understand your needs and find the best place which you can call Home. Our years of experience and expertise in Tricity Real Estate will surely help to simplify your decision.
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Welcome to episode 28 of Marbella with Him & Her, the number one podcast about the goings on in and around Marbella on the Costa del Sol. We start ths episode talking about our wonderful end of summer beach day on the stunning beach at Elviria (east Marbella), where we also had the most expensive Spanish breakfast we have had in over 20 years livin…
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This episode covers: An update on my current trip to Marbella The knee rehab framework I use for myself & clients 3 Ways I Can Help You: Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, over 3 separa…
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Send us a text Episode 15. A cheeky 5K debrief. What have you been up to? People may ask. Where do you begin? “Not much” , “everything” “Do you really want to know?”… Well in case you did ask, wonder, or were slightly curious, in this episode you’ll get the full “download” of what NB and Choc have been upto, from Padel (obvs) , ice baths and a trip…
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Send us a text An absolute privilege to interview Sandy Lindsay MBE in our forthcoming episode on Sofa Stories Podcast 🎙️🛋️ . Sandy has had a remarkable journey from growing up in one of the toughest council estates in the UK to becoming one of the most successful businesswomen in the communications and digital marketing arena. Hear how she started…
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Chapter 446 (This week) Alex kentucky From Ibiza play The best of Deep & Soulful house tracks (Intro Herbert - Rude) GUEST MIX BY ALEX KENTUCKY FROM IBIZA Thanks to all the Labels and Artists for their Music. All tracks selected and mixed by Indy Lopez. Indy Lopez (Producer,Dj & Artist) WWW.INDYLOPEZ.COM Send your Promos to:promo@indylopez.com ALL …
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Chapter 445 (This week) Indy Lopez play The best of Deep & Soulful house featuring tracks by: (Intro Herbert - Rude) 01. Eelke Kleijn feat. Jai Ryu - When The Sun Comes Up - DAYS like NIGHTS 02. Alejandro Molina - We Belong - Cross Land Music 03. Bajazo - The Person Inside Of You - Personal Belongings 04. Deephope - Supernova - Personal Belongings …
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This episode covers: The main limiting belief that holds people back from putting in the work The perspective shift that makes you welcome hard work instead of avoid it Most people drop off when something gets tough. But if you're part of the don’t settle squad, I know you don’t want this to be you. In this episode I will cover: the limiting belief…
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Episode 27 is our latest installment of the Marbella lifestlye Podcast, Marbella with Him & Her presented by Hannah Murray (@radiohannah) and PJ Lopez (@pjlopez1marbella) Hannah starts with a correction from an earlier podcast episode where she actually brought someone back from the dead (I think we will leave that one there, listen for details). T…
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Send us a text Episode 14 of Sofa Stories Podcast. Oli and I were privileged to be joined on this episode by Clearwater Corporate Finance Head of Impact, Jo Daley , who shines a light on the importance of creating a ESG (Economic, Social and Governance) policy within businesses. As the CEO Mark Taylor says, it is much more than planting trees!! Cle…
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Chapter 444 (This week) Indy Lopez play The best of Deep & Soulful house featuring tracks by: (Intro Herbert - Rude) 1. Slctvtones - Sorrow 2. Juan Otazo & J. Cañizares with Benjamin Dorado Sax feat. Marta Toba - Ojos Verdes 3. Retrofract - Set Me Free (Logo Alloy & Zam T Remix) 4. Col Lawton - Sandcastles 5. KingFlava SA, Max SA, The Last Samurai …
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‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who’s ever…
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Send us a text OD and NB, LIVE from Choc Towers… a cheeky 5K debrief with a few surprises.. Including a mini interview with a special guest linked to Cricket and Dancing On Ice, any guesses? A wiki leak of an upcoming guest whose creativity with food grabs the attention of the likes of Gordon Ramsay and Jamie Oliver. Nicks story of a Mallorca reuni…
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It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritual…
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This episode covers: How to understand what you value in life & who you want to be Steps to start living from value over fear to express your authentic self Humans are a social species. We are hardwired to fit in, not to be our authentic selves. Living from fear is something we all struggle with. Deep down, we know we live behind a mask a lot of th…
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Welcome to the latest episode of Marbella with Him & Her, a weekly podcast by Hannah Murray (@radiohannah) and PJ Lopez (@pjlopez1marbella) about Marbella. We bring you information about what is going on and places we have visited around Marbella and the Costa del Sol. This week we start with our visit to Musaka in San Pedro where we enjoyed a love…
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Send us a text The radio used to play in the background, while the TV was the main focus of attention. Now, whether we like to admit it or not, the TV plays in the background and the phone/ mini computer we have glued to our hand is where the attention is, in my opinion anyway. (Oli). We are privileged to be joined by Social Media Stars Alannah and…
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Chapter 443 (This week) Indy Lopez play The best of Deep & Soulful house featuring tracks by: (Intro Herbert - Rude) 1 : Dee Dee Simon - The Player (Georgie B Remix) Promo 2 : Herve, lau.ra - Red Hot [Another Rhythm] 3 : Marshall Jefferson x TCTS ft. Byron Stingily - US [Helix Records] 4 : Brock Edwards, Patrick Meeks - 5-4-3-2-1 [Brook Gee Records…
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Welcome to the latest episode of Marbella with Him & Her. It was a busy week so we have packed quite a lot in to this episode. We start with an after dinner visit last Sunday to El Candil in San Pedro, a lovely and very traditional Spanish restaurant that does amazing cheeses, jamon and red wine @elcandildesanpedro We also talk about Hannah's UK tr…
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Send us a text Join Nick and Oli for a “full debrief” of recent goings on. If you’re running your 5K to this you might want to take it nice and slow 😉 We’re talking; Nicks Ibiza Trip Oli’s 40th Storm Dana Episode 10 - Bill Roache debrief TikTok Sinking boat conspiracy theories And lots more… If you enjoy the show please do subscribe/ like/ follow a…
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Chapter 442 (This week) Indy Lopez play The best of Deep & Soulful house featuring tracks by: (Intro Herbert - Rude) 1 : Filter ZA - Fibonacci (Deepwit Recordings) 2 : Mr Deluxe - After the Fall (Round Robin Recordings) 3 : Guillaume Michaud, Naomi - Poison (KOOKOO Records) 4 : Kintar feat. Freja Kirk - End Emotions (Armada Music) 5 : Alexander Bol…
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It is episode 24 of Marbella with Him & Her, your weekly Marbella lifestyle podcast with Hannah Murray and PJ Lopez. This week was a quieter week as Hannah was not very well, but she did manage to perk up for her birthday celebrations at the Hard Rock Hotel Marbella where she spent a fun day by the pool with her friends (@hrhmarbella) They also dis…
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Chapter 441 (This week) Indy Lopez play The best of Deep & Soulful house featuring tracks by: (Intro Herbert - Rude) 1. Midnight Workouts - Losing Me feat. Eva Essa (Nash La Musica Afro Remix) - Be Adult Roots 2. Loxion OsnoTVni, ZuluFrekwnsies - Cloud Activation - Deep Clicks Music Label 3. DJ Turtle - Look At The Sky - French Beat Records 4. Groo…
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Welcome to episode 23 of Marbella with Him & Her, a weekly podcast by PJ Lopez and Hannah Murray talking about things that happened in Marbella and the Costa del Sol over the last week and the different things they got up to. They start this week's episode mentioning PJ's trip to the UK and Hannah's exploits while he was away, which included churro…
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Send us a text It was a real privilege and incredibly thought provoking to have Oli Webb on the sofa. Learning all about what it’s like being a professional racing driver and what really goes on behind the scenes, from a business sense and from a mental perspective. No surface level chats here, we take a real behind the scenes look into Oli’s inter…
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Chapter 440 (This week) Indy Lopez play The best of Deep & Soulful house featuring tracks by: (Intro Herbert - Rude) 01. Lesny Deep - Love Can 02. Sound Minds Muzik - Be My Friend (Xquizit Mix) 03. Lesny Deep - Gonna Fly 04. Après - Dream Like State feat. Vicky Allen 05. Jesse Rivera - Calling For (Axx Remix) 06. Duke Boara - Don't Think Twice (Ins…
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Send us a text A cheeky catch up, mid-week debrief, perfect with your 5K run or dog walk… Oli and Nick talk about Nick’s passion for Padel merch, Oli’s love for ALL the merch and his childhood nickname “Mr Merchandise” (by his Dad - Papa Choc), Oli and Kim’s trip to Perth Scotland, that emerald green Little Lies dress worn by Taylor Swift (you didn…
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Welcome to episode 22 of Marbella with Him & Her, your Marbella and Costa del Sol podcast! This week we review Maya Garden in San Pedro @mayagarden_marbella and their new Japanese souffle pancake place next door @jp-pancakes-marbella PJ has some unique packing tips (or not) and we speak about the beaches in Malaga that have banned smoking. There is…
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Send us a text The FULL debrief episode with our hosts Nick Bianchi and Oli Dunn.. We’ll be talking about our key takeaways from the previous episode with Samia, Nicks 51 hours in Andratx, Mallorca, Oli’s thoughts on manifesting, Jurassic World chocolate, the Olympics, fantasy football, using emotion to power us and a lot more. 🎙️ Give us a listen …
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Chapter 439 (This week) Indy Lopez play The best of Deep & Soulful house featuring tracks by: (Intro Herbert - Rude) 1. AnAmStyle - Girl Your Mine (Punky Wash Remix) - Agua Salada Records 2. Bajazo - Backyard - Personal Belongings 3. DJ Hloni & InQfive - Sunset Cruise - InQfive Music 4. Fatsmaro Za - Ezabo Pit Cat - Deep Error 56 Records 5. Tidy Da…
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Welcome to our 21st Episode of Marbella with Him & Her, a fun podcast about what's going on in Marbella and the Costa del Sol. This week we covered the many activities for PJ's birthday from a picnic at Lake Tortuga in Nueva Andalucia, the quiz night at the Hogan Stand in San Pedro (@thehoganstand) and his birthday meal at the Indian restaurant in …
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Send us a text Our dear friend Samia Longchambon joined us on the sofa for an inspiring and uplifting conversation. We spoke about everything from Samia’s 24 years in Coronation Street right through to the tools she has learned to combat any potential negativity, including CBT (cognitive behavioural therapy) and reflexology. Samia shared her own st…
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Send us a text Join us on the Ruxley Sofa as we pause and reflect on previous episodes and their impact on our listeners, in particular the last episode where Oli quoted Jack Canfield’s “Ready, Fire, Aim” with sound issues on this exact podcast as a great analogy. Nick and Oli share their own stories of going’s on this week including bouncing back …
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Chapter 438 (This week) Indy Lopez play The best of Deep & Soulful house featuring tracks by: (Intro Herbert - Rude) 01. Mark James - Time For This (Sweatbox HQ Amapiano Remix) - Two Tribes 02. Wes Thomas - It Gets Easier - Sound On Sound 03. Blu Leopard - Koh Lahn - Like That Underground 04. AnAmStyle - Girl Your Mine - Agua Salada Records 05. Wes…
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This is the final (for the foreseeable future) She Built This podcast episode! In this episode, I share some of the things I've been sitting with and thinking about lately in regards to the transition around She Built This, how I'm taking a step back from the show, and some inspiration for YOU if you're considering: Letting go of something in your …
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Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY. This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior…
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Episode 20 of Marbella with Him and Her. This week we reminise with the Euro 24 final and the amazing atmosphere in The Hogan Stand (@thehoganstand), and here in general. Wayne Rooney watched the match at the Clubhouse Marbella (@clubhousemarbella ) Hannah had the time of her life watching Take That at Starlite, and Conor McGregor did his thing at …
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This episode covers: My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu Examples of me utilising principles from the physical freedom program If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use …
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Send us a text In this episode we reflected back on our first few episodes and paid homage to feedback we’ve received from our lovely loyal listeners - both great and constructive. We’ve corrected the audio issues and we are excited to continue taking you on a journey of self growth and discovery of awesomeness, bringing guests on the sofa who insp…
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Chapter 437 (This week) Indy Lopez play The best of Deep & Soulful house featuring tracks by: (Intro Herbert - Rude) 1. Midnight Workouts - Losing Me Feat. Eva Essa - Be Adult Music 2. Chama Villian, Stixx, Nathinyc - Uhloseni Ngami - Deep Error56 Records 3. Chama Villian - Before The Night - Deep Error56 Records 4. Gianni Romano, MHE - Pressure Bu…
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⭐ SOMATIC SCULPT: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chattin…
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This episode covers: One of the main reasons why people never overcome chronic pain long term A crucial principle I teach all clients on their physical freedom journey We all know the times where our body is trying to tell us something, but we just ignore it. Those last grindy reps in the gym that you know will mean shoulder pain for 2 days. The as…
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Welcome to episode 19 of Marbella with Him & Her, recorded for the first time at the Talk Radio Europe studios (@tretalkradio on Twitter) It was a busy week, especially for Hannah who attended two concerts at the Starlite Festival. On Tuesday she went to see Keane and was blown away by how good they were. Then on Wednesday PJ & Hannah went to see T…
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Send us a text We are delighted and very excited to welcome our very first guest on the sofa stories podcast. Business owner podcast presenter and rugby league International Jon Wilkin. We hope you enjoy, please be sure to subscribe to the podcast and let us know what you think. Best, Oli and Nick.By Oli Dunn and Nick Bianchi
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Chapter 436 (This week) Indy Lopez play The best of Deep & Soulful house featuring tracks by: (Intro Herbert - Rude) 1. The Aries Project - Freedom (Instrumental Mix) - Little Genius Records 2. Col Lawton - Sandcastles (Manuel Kane Remix) - Personal Belongings 3. Dubeats, Col Lawton, Glass Slipper - The Tunnel (Main Mix) - Viva Music 4. The Pluton …
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Send us a text In this mini episode, we wanted to show some gratitude to everyone who has taken time to listen in so far. We don’t take your attention for granted and your feedback is invaluable. We are really excited to share this mini ep so you know where we’re at. Please leave us a review if you can, we really appreciate it. Share your stories w…
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Authenticity used to be my favorite word... I used to absolutely LOVE the word "authentic". It meant something. Genuine and true blue. I blame marketing but authenticity has lost a bit of its spark as it became a "strategy" and "tool" for business owners. In this episode, my guest, Melissa Snow and I get into the word Authenticity and unpack what i…
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⭐ REWIRE YOUR NERVOUS SYSTEM TO REWIRE YOUR ATTRACTION TO THE NONCHALANT MAN/WOMAN: https://daily-devotion.vhx.tv/ ⭐ Today, Louise jams on this solo episode where she talks about: The concept of someone being ‘into you, but not that into you’. 10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve. How o…
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This episode covers: The toughest challenge I have done to date The experience of the journey along with the lessons from completing it In 2021, my cardio goal was to complete all separate parts of an ironman triathlon separately. It would ensure I get fit, and also put me in a good position if I ever wanted to do one in future. But I picked too ma…
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Our latest episode is packed with lots of great Marbella info, but we start with Hannah's Beatles pilgrimage to Liverpool with her father, as well as PJ's home alone antics to Guayaba Beach in San Pedro (@guayababeach) They discuss the new amazing venue for the filming of Good Morning Spain at the Hard Rock Hotel Marbella (@goodmorningspaintv @hrhm…
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