Welcome to the Body Aware Living podcast hosted by Margo Rose author of: Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Times. Margo interviews wise and kind guests from around the world who offer practical ways we can get through difficult challenges and celebrate our accomplishments.
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What if you could sit down with your favorite teacher or mentor from school and let them know how much they influenced your life for the better? For many thousands of students, that special teacher was Nancy Rubin who taught an innovative class called Social Living for decades of 15-year old sophomores at Berkeley High School. Recently honored for …
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Body Aware Living Podcast


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Empowered Aging: Skillful Solutions with Carol Marak
22:20
22:20
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This podcast episode explores the unique challenges and joys of older people living on their own. Hosted by Margo Rose with our special guest Carol Marak, this podcast delves into the practical aspects of independent living, from staying active and engaged in the community. We share inspiring stories and candid conversations as well as insights tha…
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Body Aware Living Podcast


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Power and Wisdom of Women During Mid-Life
38:08
38:08
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Vanessa Nixon, “The Mid-Life Wellness Goddess" and Margo Rose discuss a variety of natural healthy ways to feel and function better even during hormonal changes. Episode "Chapters" 0:00 Intro 1:51 What do "perimenopause" and "menopause" really mean? 6:04 Meaning of Naturopathy 16:44 Ways belly dance can help our physical, emotional and social conne…
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Body Aware Living Podcast


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The Healing Power of Community, Self-love and Music
36:43
36:43
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Steph Johnson and Margo Rose share uplifting advice about being kind to themselves, supporting homeless people, and how music changed Steph's life and the lives of the people around her. Episode "Chapters" 0:00 Intro 0:32 Introducing Steph Johnson 2:00 Helping homeless people 3:25 Steph Johnson joined ‘America’s Got Talent’ 3:40 How it all started …
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Margo Rose interviews poet and author Mayer Wisotsky who was her father's best friend since childhood. They discuss ways to build relationships even stronger than family, how to create deep intimacy and healing after a traumatic loss. Episode "Chapters" 0:00 Intro 0:24 Introducing Mayer Wisotsky 0:55 The Legend Of The Twilight Owls Book 2:06 Mayer'…
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Body Aware Living offers practical wellness ideas for managing the ups and downs of life. Hosted by Margo Rose, author of Body Aware Grieving, A Fitness Trainer's Guide to Caring for Your Health During Sad Times. Margo Bio/contact info: Margo Rose is a fitness instructor, podcast host, and author of: Body Aware Grieving, A Fitness Trainer's Guide T…
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Episode Description: In this interview, Margo Rose is talking with grief expert, author and licensed psychologist Dr. Mekel Harris. This is the second episode of our podcast. You can hear the first episode here https://www.buzzsprout.com/1733949/9365281 Topics covered include: Staying well even during grief and loss Heath for Healers- Ways to handl…
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Body Aware Living Podcast


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Uplifting Advice For Finding Joy, Peace and Strength
38:55
38:55
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Melanie Wellard and Margo Rose share uplifting advice about being kind to yourself, finding peace during loss, guidance for couples building a strong relationship, and finding our power as we age. Episode "Chapters" 0:00 - Intro 0:26 - Introducing our guest 4:15 - How it all started 12:52 - Body Aware Grieving Purpose and Responsibility 13:06 - Bod…
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Body Aware Living Podcast


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Old Memories, New Messages-- Creating Healing Habits
37:05
37:05
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In this very personal interview, Margo Rose and master hypnotist Debi Boushey discuss how hypnotherapy can be used to help recover from loss and trauma. Guest Bio/contact info: Debi Boushey is a board-certified hypnotherapist and instructor with over 30 years of experience. She helps people uncover and release inner blocks, old traumas, and psychic…
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In this interview, Margo Rose is talking with grief expert, author, and licensed psychologist Dr. Mekel Harris. This show was originally recorded on the Body Aware Grieving podcast and we are sharing this useful information here on the Body Aware Living website and podcast. Topics covered include: ** Mekel’s favorite ways to feel calmer and think m…
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