show episodes
 
Ever feel like you are always starting, stopping, and starting over again with your health and wellness goals? Well in this episdoe, I talk about my story and how I learned that taking care of myself was more about the internal work! Going through my struggles has led me to where I am today and for that I am grateful, because it's allowed me to show up authentically! Learning what works for you isn't a linear process, but it is worth it to keep going. Connect with me: Instagram: @itsmariahchante
  continue reading
 
Artwork

1
SoCal Hyphen

Carleon Wilson

Unsubscribe
Unsubscribe
Monthly
 
This podcast is SoCal Hyphen’s very own Hub for anything Hyphen related. Hosted by Carleón Wilson, this podcast will range from interviews to devotions to the chronicling of major hyphen events. Follow us @socalhyphen
  continue reading
 
Bettering the world one attitude at a time. We did not create the hate, but together, we can 𝘿𝙚𝙧𝙖𝙩𝙚 𝙏𝙝𝙚 𝙃𝙖𝙩𝙚! In a world filled with divisiveness, and dominated by F.O.G. (Fear, Outrage & Grievance), it's time we find a better way to engage. That all starts with each of us as individuals. We cannot control all that we encounter within our day to day lives, or the environment in which we live, but we certainly have the ability and responsibility to control how we react to it. For me, it start ...
  continue reading
 
Loading …
show series
 
From Conflict to Convergence - a Book Discussion Friends, one of the greatest lessons I’ve learned in my journey is that when we come together with honesty, integrity and good will, we can find solutions that are better than what any one person could have come up with on their own. And if there’s anyone who embodies that belief, it’s today’s guests…
  continue reading
 
Boundaries, Codependency and How To Regain Your Power Do you ever find yourself saying 'yes' when every fiber of your being is screaming 'no'? Struggling to set boundaries, whether in your personal life or at work? Well, you're in the right place because today, we're talking all about boundaries, codependency, and how to reclaim your power. Joining…
  continue reading
 
Bridging the Generational Gap Between Parents and Pre-Teens Friends, this week we’re following a common theme but approaching it from a bit of a different angle. The theme is bridging gaps through communication but this time we’re discussing the generational gap that many parents and their children struggle with. Today, I'm joined by a true expert …
  continue reading
 
Exploring the Parallels Between Classical Music and Effective Communication Friends, today, we’re stepping into the world of classical music—a world filled with passion, dedication, and the pursuit of perfection. But it's also a world that can be riddled with intense pressure and toxic environments that can leave even the most talented musicians fe…
  continue reading
 
Transforming Lives By Recognizing Our Unique Value, Purpose and Power Imagine, if you will my friends, a world where our first identity is our value, truly recognizing our own value – where understanding our unique purpose and power can transform not only our lives but also the lives of those around us. That’s the vision of my friend Regi Wilson, a…
  continue reading
 
Academic Freedom vs. Academic Censorship In The Wake of Covid-19 Today we are diving deep into a topic that’s more relevant than ever – academic freedom and academic censorship, especially in the wake of the COVID-19 pandemic. Joining me is my brilliant friend Dr. George F. Tidmarsh. In this week’s episode, we’re exploring the tension between elite…
  continue reading
 
Are You JUST Showing Up or Are You TRULY Showing Up? Friends, one of the many great pleasures of doing this podcast is getting to dive deep with my guests into the stories and ideas that inspire and challenge us! Today, we've got an incredible conversation lined up with someone who's all about the art of truly showing up in life. My guest, Marcy Ax…
  continue reading
 
Are The Walls You've Built Your Own Barriers To Happiness? Friends, you hear me say it every week; It’s not what happens to us, but how we react to it that makes the difference. I am joined today by another remarkable guest that will share his story of resilience, transformation and personal growth. Through his personal story, and a bit of my own, …
  continue reading
 
Knowledge Has Its Limitations, But With Conversation the Possibilities Are Endless This week, we've got another incredibly insightful and thought-provoking discussion lined up for you. Joining me is Joel Bouchard, the brilliant mind behind the "From Nowhere to Nothing" podcast. Joel and I dive deep into the fascinating world of philosophy and the p…
  continue reading
 
A Unique Way To Recognize and Make Our Emotions Work For Us Today we’re diving deep into the flavorful world of emotions with our incredible guest, Kim Korte. If you’ve ever wondered how to navigate your reactions and interactions with others more effectively, you’re in for a treat! Kim and I will be exploring the fascinating idea that our emotions…
  continue reading
 
Are We Being Manipulated To Hate Each Other? This week, Wilk is joined for another powerful conversation with Monica Harris, the executive director of the Foundation Against Intolerance and Racism, better known as FAIR. Monica dives deep into the core of what it means to focus on our common humanity and resist the forces that seek to divide us. She…
  continue reading
 
A Country in need of Healing, May Just Need Therapy Welcome to another episode of the Derate The Hate podcast with your host, Wilk Wilkinson. Today, Wilk is joined by Phyllis E. Leavitt to delve into her upcoming book, "America in Therapy: A New Approach to Hope and Healing for a Nation In Crisis". In this compelling discussion, Leavitt explores in…
  continue reading
 
Where Confidence & Arrogance Differ, & Why Being Kind Always Matters Today, Wilk is joined by Alan Lazaros, who shares his remarkable journey of overcoming adversity and trauma to achieve true success and fulfillment. Alan emphasizes the crucial distinction between confidence and arrogance, underscoring that genuine confidence comes from self-refle…
  continue reading
 
As Perceptions Shift, Realities Transform; It Starts With A Conversation A conversation that epitomizes the transformative power of dialogue. For this DTH conversation I am joined by two remarkable individuals, absolute icons in the de-radicalization space, men I am honored to call friends. Today I am joined by Daryl Davis and Jeff Schoep, whose in…
  continue reading
 
Authenticity and a Positive Mindset Lead to Self-Mastery In this DTH episode, host Wilk Wilkinson engages in a powerful conversation with Eric McHugh, a dynamic web and tech entrepreneur. The conversation delves into self-mastery, mindset, energy frequency, and vibration, as well as the impact of AI-powered matchmaking and the significance of maint…
  continue reading
 
Teetering on a Tightrope, A Courageous Bipolar Journey In this episode, host Wilk Wilkinson is joined by author Steve W. Wilson to discuss his book, "Teetering on a Tightrope, My Bipolar Journey". They explore the severe mental health crisis in the US, particularly the challenges faced by those with bipolar disorder. Steve shares his traumatic chil…
  continue reading
 
Is a Civil "Is God Real?" Conversation Possible? In this episode of the Derate the Hate podcast, guest host, Julian Adorney, moderates a conversation between his wife, Cassie Kimbriel, a devout Christian, and his friend, Angel Eduardo, an atheist. The main topic of discussion is the existence of God. Angel argues that belief in God is unreasonable …
  continue reading
 
Not All Paths To Forgiveness Look The Same In this captivating conversation, I am happy to welcome Kathleen Israel, a true inspiration, who regales us with her extraordinary tale of traversing 500 miles across the Camino Santiago of Northern Spain at the age of 70. Listen as Kathleen unfolds the rich tapestry of her journey, weaving threads of forg…
  continue reading
 
Rebuilding Trust In The Midst of a Knowledge Crisis In my latest DTH conversation, I am joined by Bonnie Kristian, author of "Untrustworthy: The Knowledge Crisis Breaking Our Brains, Polluting Our Politics, and Corrupting Christian Community," The discussion underscores the pervasive lack of trust in institutions and the media within our society. K…
  continue reading
 
How The Mood We Choose Affects Personal Growth In this conversation, I am joined by Matt O'Neill of “The Good Mood Show” to discuss the power of love and positive attitudes in overcoming hate and negative emotions. Our conversation highlights the importance of personal responsibility and choosing gratitude to improve one's mindset. We explore multi…
  continue reading
 
How Feeling Unseen Perpetuates Polarization In this episode, host Wilk Wilkinson is joined by New York Times columnist, political commentator and best-selling author David Brooks to discuss the issue of societal disconnection and its consequences. They explore the rise of loneliness, sadness, and hostility in modern communities, as well as the dama…
  continue reading
 
What is the formula for Listening AND Being Heard When Talkin' Politics and Religion? In this episode, Wilk Wilkinson and Corey Nathan discuss the importance of having conversations about politics and religion without resorting to personal attacks. They emphasize the need to approach these conversations with openness and curiosity, seeking to under…
  continue reading
 
The Courage To Step Outside Your Silo A Covid-19 Paradigm Shift In this episode, host Wilk Wilkinson is joined by Kevin Bass, a scientist who was dismissed from medical school for his COVID-19 advocacy. They discuss Kevin's initial mindset on COVID-19 and his interest in debunking misinformation. The conversation delves into the toxicity of the ini…
  continue reading
 
How To Detox From Toxic Political Polarization In this episode, Columbia Prof. of psychology Peter Coleman joins Julian Adorney to discuss the concept of affective polarization and its role in fostering toxic polarization. He explains how affective polarization operates as an attractor, drawing individuals into cycles of animosity and antipathy tow…
  continue reading
 
Learning how to feel better when you’re dealing with anxiety and depression isn’t easy. Elisa shares her journey of learning to live and thrive as a person who has anxiety and depression. Click here to sign up to share your chronic illness story on the podcast: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session Connect: You…
  continue reading
 
Having fun isn’t just for children. In fact, if you’re stressed, lacking energy, or want to be more present in life, chances are you could benefit from making sure you make time for fun on a regular basis. In today’s episode, Mariah shares why and how you should fit fun into your weekly routine to improve your health. You can even do this is you’re…
  continue reading
 
Hope For Healing & Becoming Our Own Champion In this episode, Linda Bjork joins Wilk to discuss the power of personal transformation and overcoming the challenges of depression. The conversation covers various themes including taking personal accountability, creating our own happiness, and recognizing our own value. Linda shares her own journey and…
  continue reading
 
Recognizing and Overcoming Narcissistic Abuse In this episode, host Wilk Wilkinson is joined by Dana Diaz, author of the book "Gasping for Air", to discuss narcissistic abuse. They explore the insidious nature of narcissistic abuse and how it gradually escalates over time. Dana shares her personal experience with narcissistic abuse and the challeng…
  continue reading
 
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
  continue reading
 
Not making the political personal... In this conversation, Eva Kurilova returns to the DTH podcast to discuss the impact of identity politics on personal lives and the importance of individuality. Eva emphasizes the need to recognize and respect individual voices rather than categorizing people solely based on their identity labels. The conversatio…
  continue reading
 
A DEI Conversation With More Curiosity And Less Contention In this episode, guest host Julian Adorney invites Abby Benedetto of Core-Shifts.com for the 2nd of his Difficult Conversation Series as a way to model respectful and humble discussions on topics of disagreement. The value proposition of Diversity, Equity, and Inclusion (DEI) is explored, a…
  continue reading
 
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
  continue reading
 
Today, over 70 years after Brown v. Board of Education, there is an urgent need to reaffirm and advance the core principles of the civil-rights movement. The defining question of our time: How do we break through the demonization and division, and move forward together as Americans? In this DTH episode, Wilk talks with Daryl Davis, Bion Bartning, L…
  continue reading
 
Morality Shifts Based Upon False Narratives In this episode, host Wilk Wilkinson is joined by filmmaker Eli Steele. They discuss Eli's journey into film-making, the impact of film on his life, and his collaboration with his father, Shelby Steele. They delve into the inspiration behind Eli's documentary, 'What Killed Michael Brown?', and the dangers…
  continue reading
 
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
  continue reading
 
Advocating for Unity & Personal Well-Being Jason Littlefield is an impassioned educator and founder of EmpowerED Pathways. With over two decades of experience, he has influenced students and families globally, from Taiwan to Benin, Africa. Jason co-created the Empowered Humanity Theory, a dynamic framework for life, leadership, and learning. Throug…
  continue reading
 
The Soul of Civility; Book discussion with Alexandra Hudson In this episode, guest host Julian Adorney is joined by guest Alexandra Hudson to discuss her book, The Soul of Civility. They explore the difference between politeness and civility, the harm of incivility, and the importance of heroes and mentors in inspiring better behavior. The conversa…
  continue reading
 
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
  continue reading
 
Bridging Divides Through Faith, Loving as Jesus Loved In a world marked by increasing divisions, embracing faith becomes a powerful incentive for unity and understanding. Drawing inspiration from the teachings of Jesus, who exemplified boundless love and compassion, we find a profound guide on how to navigate societal divides. It is not merely abou…
  continue reading
 
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
  continue reading
 
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
  continue reading
 
Reviving a sense of community and reflecting on his time working with Martin Luther King Jr. Martin Luther King Jr.'s message was rooted in uplifting the people and organizing Americans for a better sense of community. He passionately advocated for equality, justice, and unity, envisioning a society where individuals transcended racial and social d…
  continue reading
 
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
  continue reading
 
In the bustling marketplace of ideas, distinguishing truth from misinformation requires a nuanced approach that combines critical thinking, evidence-based analysis, and an openness to diverse perspectives. Engaging in conversations with individuals holding differing mindsets is crucial in this process. Interacting with a variety of opinions fosters…
  continue reading
 
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google form will be…
  continue reading
 
Time For A Depolarization "Manhattan Project"? In a conversation I was having with friend John Wood Jr. of Braver Angels, he said and I often quote, "Polarization is the one problem that ensures all other problems won't be solved". Many, me being one of them, have said that polarization could realistically be a true existential threat to our great …
  continue reading
 
Wilk provides a DTH 2023 Year in Review From me to all of you who have provided so much support, I want to wish you all a very blessed and happy new year! During this holiday week episode, I'm providing a quick recap of just a few of the many great guests we had on this past year. Please check out all of this past year's episodes and let me know wh…
  continue reading
 
Can Christians and Atheists Get Along? Christians and Atheists often face roadblocks in understanding and accepting each other due to deeply ingrained differences in belief systems. One major obstacle is the perception of morality and purpose. Christians may view their faith as the ultimate source of moral guidance and purpose, while Atheists often…
  continue reading
 
Loading …

Quick Reference Guide