Ever feel like you are always starting, stopping, and starting over again with your health and wellness goals? Well in this episdoe, I talk about my story and how I learned that taking care of myself was more about the internal work! Going through my struggles has led me to where I am today and for that I am grateful, because it's allowed me to show up authentically! Learning what works for you isn't a linear process, but it is worth it to keep going. Connect with me: Instagram: @itsmariahchante
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This podcast is SoCal Hyphen’s very own Hub for anything Hyphen related. Hosted by Carleón Wilson, this podcast will range from interviews to devotions to the chronicling of major hyphen events. Follow us @socalhyphen
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Bettering the world one attitude at a time. We did not create the hate, but together, we can 𝘿𝙚𝙧𝙖𝙩𝙚 𝙏𝙝𝙚 𝙃𝙖𝙩𝙚! In a world filled with divisiveness, and dominated by F.O.G. (Fear, Outrage & Grievance), it's time we find a better way to engage. That all starts with each of us as individuals. We cannot control all that we encounter within our day to day lives, or the environment in which we live, but we certainly have the ability and responsibility to control how we react to it. For me, it start ...
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From Conflict to Convergence - a Book Discussion... DTH Episode 227 with Rob Fersh and Mariah Levison of Convergence
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From Conflict to Convergence - a Book Discussion Friends, one of the greatest lessons I’ve learned in my journey is that when we come together with honesty, integrity and good will, we can find solutions that are better than what any one person could have come up with on their own. And if there’s anyone who embodies that belief, it’s today’s guests…
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Boundaries, Codependency and How To Regain Your Power... DTH Episode 226 with Barb Nangle
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Boundaries, Codependency and How To Regain Your Power Do you ever find yourself saying 'yes' when every fiber of your being is screaming 'no'? Struggling to set boundaries, whether in your personal life or at work? Well, you're in the right place because today, we're talking all about boundaries, codependency, and how to reclaim your power. Joining…
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Bridging the Generational Gap Between Parents and Pre-Teens... DTH Episode 225 with Marcus Aurelius Higgs
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Bridging the Generational Gap Between Parents and Pre-Teens Friends, this week we’re following a common theme but approaching it from a bit of a different angle. The theme is bridging gaps through communication but this time we’re discussing the generational gap that many parents and their children struggle with. Today, I'm joined by a true expert …
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Exploring the Parallels Between Classical Music and Effective Communication...DTH Episode 224 with Mary Beth Bryant
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Exploring the Parallels Between Classical Music and Effective Communication Friends, today, we’re stepping into the world of classical music—a world filled with passion, dedication, and the pursuit of perfection. But it's also a world that can be riddled with intense pressure and toxic environments that can leave even the most talented musicians fe…
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Transforming Lives By Recognizing Our Unique Value, Purpose and Power...DTH Episode 223 with Regi Wilson
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Transforming Lives By Recognizing Our Unique Value, Purpose and Power Imagine, if you will my friends, a world where our first identity is our value, truly recognizing our own value – where understanding our unique purpose and power can transform not only our lives but also the lives of those around us. That’s the vision of my friend Regi Wilson, a…
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Academic Freedom vs. Academic Censorship In The Wake of Covid-19... DTH Episode 222 with Dr. George F. Tidmarsh
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Academic Freedom vs. Academic Censorship In The Wake of Covid-19 Today we are diving deep into a topic that’s more relevant than ever – academic freedom and academic censorship, especially in the wake of the COVID-19 pandemic. Joining me is my brilliant friend Dr. George F. Tidmarsh. In this week’s episode, we’re exploring the tension between elite…
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Are You JUST Showing Up or Are You TRULY Showing Up? ... DTH Episode 221 with Marcy Axelrod
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Are You JUST Showing Up or Are You TRULY Showing Up? Friends, one of the many great pleasures of doing this podcast is getting to dive deep with my guests into the stories and ideas that inspire and challenge us! Today, we've got an incredible conversation lined up with someone who's all about the art of truly showing up in life. My guest, Marcy Ax…
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Are The Walls You've Built Your Own Barriers To Happiness? ... DTH Episode 220 with Tony Schmaltz
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Are The Walls You've Built Your Own Barriers To Happiness? Friends, you hear me say it every week; It’s not what happens to us, but how we react to it that makes the difference. I am joined today by another remarkable guest that will share his story of resilience, transformation and personal growth. Through his personal story, and a bit of my own, …
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Knowledge Has Its Limitations But With Conversation the Possibilities Are Endless...DTH Episode 219 with Joel Bouchard
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Knowledge Has Its Limitations, But With Conversation the Possibilities Are Endless This week, we've got another incredibly insightful and thought-provoking discussion lined up for you. Joining me is Joel Bouchard, the brilliant mind behind the "From Nowhere to Nothing" podcast. Joel and I dive deep into the fascinating world of philosophy and the p…
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A Unique Way To Recognize and Make Our Emotions Work For Us...DTH Episode 218 with Kim Korte
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A Unique Way To Recognize and Make Our Emotions Work For Us Today we’re diving deep into the flavorful world of emotions with our incredible guest, Kim Korte. If you’ve ever wondered how to navigate your reactions and interactions with others more effectively, you’re in for a treat! Kim and I will be exploring the fascinating idea that our emotions…
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Are We Being Manipulated To Hate Each Other? ... DTH Episode 217 with Monica Harris
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Are We Being Manipulated To Hate Each Other? This week, Wilk is joined for another powerful conversation with Monica Harris, the executive director of the Foundation Against Intolerance and Racism, better known as FAIR. Monica dives deep into the core of what it means to focus on our common humanity and resist the forces that seek to divide us. She…
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A Country in need of Healing, May Just Need Therapy... DTH Episode 216 with Phyllis E. Leavitt
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A Country in need of Healing, May Just Need Therapy Welcome to another episode of the Derate The Hate podcast with your host, Wilk Wilkinson. Today, Wilk is joined by Phyllis E. Leavitt to delve into her upcoming book, "America in Therapy: A New Approach to Hope and Healing for a Nation In Crisis". In this compelling discussion, Leavitt explores in…
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Where Confidence & Arrogance Differ, & Why Being Kind Always Matters... DTH Episode 215 with Alan Lazaros
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Where Confidence & Arrogance Differ, & Why Being Kind Always Matters Today, Wilk is joined by Alan Lazaros, who shares his remarkable journey of overcoming adversity and trauma to achieve true success and fulfillment. Alan emphasizes the crucial distinction between confidence and arrogance, underscoring that genuine confidence comes from self-refle…
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As Perceptions Shift, Realities Transform; It Starts With A Conversation... DTH Episode 214 with Daryl Davis and Jeff Schoep
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As Perceptions Shift, Realities Transform; It Starts With A Conversation A conversation that epitomizes the transformative power of dialogue. For this DTH conversation I am joined by two remarkable individuals, absolute icons in the de-radicalization space, men I am honored to call friends. Today I am joined by Daryl Davis and Jeff Schoep, whose in…
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Authenticity and a Positive Mindset Lead to Self-Mastery... DTH Episode 213 with Eric McHugh
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Authenticity and a Positive Mindset Lead to Self-Mastery In this DTH episode, host Wilk Wilkinson engages in a powerful conversation with Eric McHugh, a dynamic web and tech entrepreneur. The conversation delves into self-mastery, mindset, energy frequency, and vibration, as well as the impact of AI-powered matchmaking and the significance of maint…
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Teetering on a Tightrope, A Courageous Bipolar Journey... DTH Episode 212 with Steve W. Wilson
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Teetering on a Tightrope, A Courageous Bipolar Journey In this episode, host Wilk Wilkinson is joined by author Steve W. Wilson to discuss his book, "Teetering on a Tightrope, My Bipolar Journey". They explore the severe mental health crisis in the US, particularly the challenges faced by those with bipolar disorder. Steve shares his traumatic chil…
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Is a Civil "Is God Real?" Conversation Possible? ... DTH Episode 211 with Guest Host Julian Adorney and guests Angel Eduardo and Cassie Kimbriel
1:08:36
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Is a Civil "Is God Real?" Conversation Possible? In this episode of the Derate the Hate podcast, guest host, Julian Adorney, moderates a conversation between his wife, Cassie Kimbriel, a devout Christian, and his friend, Angel Eduardo, an atheist. The main topic of discussion is the existence of God. Angel argues that belief in God is unreasonable …
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Not All Paths To Forgiveness Look The Same... DTH Episode 210 with Kathleen Donnelly Israel
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Not All Paths To Forgiveness Look The Same In this captivating conversation, I am happy to welcome Kathleen Israel, a true inspiration, who regales us with her extraordinary tale of traversing 500 miles across the Camino Santiago of Northern Spain at the age of 70. Listen as Kathleen unfolds the rich tapestry of her journey, weaving threads of forg…
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Rebuilding Trust In The Midst of a Knowledge Crisis... DTH Episode 209 with Bonnie Kristian
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Rebuilding Trust In The Midst of a Knowledge Crisis In my latest DTH conversation, I am joined by Bonnie Kristian, author of "Untrustworthy: The Knowledge Crisis Breaking Our Brains, Polluting Our Politics, and Corrupting Christian Community," The discussion underscores the pervasive lack of trust in institutions and the media within our society. K…
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How The Mood We Choose Affects Personal Growth... DTH Episode 208 with Matt O'Neill
46:18
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How The Mood We Choose Affects Personal Growth In this conversation, I am joined by Matt O'Neill of “The Good Mood Show” to discuss the power of love and positive attitudes in overcoming hate and negative emotions. Our conversation highlights the importance of personal responsibility and choosing gratitude to improve one's mindset. We explore multi…
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How Feeling Unseen Perpetuates Polarization... DTH Episode 207 with David Brooks
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How Feeling Unseen Perpetuates Polarization In this episode, host Wilk Wilkinson is joined by New York Times columnist, political commentator and best-selling author David Brooks to discuss the issue of societal disconnection and its consequences. They explore the rise of loneliness, sadness, and hostility in modern communities, as well as the dama…
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Listening & Being Heard While Talkin Politics and Religion... DTH Episode 206 with Corey Nathan
57:04
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What is the formula for Listening AND Being Heard When Talkin' Politics and Religion? In this episode, Wilk Wilkinson and Corey Nathan discuss the importance of having conversations about politics and religion without resorting to personal attacks. They emphasize the need to approach these conversations with openness and curiosity, seeking to under…
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The Courage To Step Outside Your Silo... DTH Episode 205 with Kevin Bass
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The Courage To Step Outside Your Silo A Covid-19 Paradigm Shift In this episode, host Wilk Wilkinson is joined by Kevin Bass, a scientist who was dismissed from medical school for his COVID-19 advocacy. They discuss Kevin's initial mindset on COVID-19 and his interest in debunking misinformation. The conversation delves into the toxicity of the ini…
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How To Detox From Toxic Political Polarization... DTH Episode 204 with Julian Adorney and Peter T. Coleman
46:34
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How To Detox From Toxic Political Polarization In this episode, Columbia Prof. of psychology Peter Coleman joins Julian Adorney to discuss the concept of affective polarization and its role in fostering toxic polarization. He explains how affective polarization operates as an attractor, drawing individuals into cycles of animosity and antipathy tow…
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31. Managing anxiety and depression every day, Ft. Elisa
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Learning how to feel better when you’re dealing with anxiety and depression isn’t easy. Elisa shares her journey of learning to live and thrive as a person who has anxiety and depression. Click here to sign up to share your chronic illness story on the podcast: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session Connect: You…
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Having fun isn’t just for children. In fact, if you’re stressed, lacking energy, or want to be more present in life, chances are you could benefit from making sure you make time for fun on a regular basis. In today’s episode, Mariah shares why and how you should fit fun into your weekly routine to improve your health. You can even do this is you’re…
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Hope For Healing & Becoming Our Own Champion... DTH Episode 203 with Linda Bjork
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Hope For Healing & Becoming Our Own Champion In this episode, Linda Bjork joins Wilk to discuss the power of personal transformation and overcoming the challenges of depression. The conversation covers various themes including taking personal accountability, creating our own happiness, and recognizing our own value. Linda shares her own journey and…
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Recognizing and Overcoming Narcissistic Abuse... DTH Episode 202 with Dana Diaz
47:20
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Recognizing and Overcoming Narcissistic Abuse In this episode, host Wilk Wilkinson is joined by Dana Diaz, author of the book "Gasping for Air", to discuss narcissistic abuse. They explore the insidious nature of narcissistic abuse and how it gradually escalates over time. Dana shares her personal experience with narcissistic abuse and the challeng…
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29. Living with Multiple Sclerosis Ft. Tracy
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Not Making The Political Personal... DTH Episode 201 with Eva Kurilova
46:05
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Not making the political personal... In this conversation, Eva Kurilova returns to the DTH podcast to discuss the impact of identity politics on personal lives and the importance of individuality. Eva emphasizes the need to recognize and respect individual voices rather than categorizing people solely based on their identity labels. The conversatio…
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A DEI Conversation With More Curiosity And Less Contention... DTH Episode 200 with Julian Adorney and Abby Benedetto
1:03:41
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A DEI Conversation With More Curiosity And Less Contention In this episode, guest host Julian Adorney invites Abby Benedetto of Core-Shifts.com for the 2nd of his Difficult Conversation Series as a way to model respectful and humble discussions on topics of disagreement. The value proposition of Diversity, Equity, and Inclusion (DEI) is explored, a…
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5 Tips for How to Break Old Habits & Reach Your Fitness Goals
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Building Unity in the Community... DTH Episode 199 introducing the Prohuman Foundation
1:11:40
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Today, over 70 years after Brown v. Board of Education, there is an urgent need to reaffirm and advance the core principles of the civil-rights movement. The defining question of our time: How do we break through the demonization and division, and move forward together as Americans? In this DTH episode, Wilk talks with Daryl Davis, Bion Bartning, L…
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Morality Shifts Based Upon False Narratives... DTH Episode 198 with Eli Steele
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Morality Shifts Based Upon False Narratives In this episode, host Wilk Wilkinson is joined by filmmaker Eli Steele. They discuss Eli's journey into film-making, the impact of film on his life, and his collaboration with his father, Shelby Steele. They delve into the inspiration behind Eli's documentary, 'What Killed Michael Brown?', and the dangers…
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Advocating for Unity & Personal Well Being... DTH Episode 197 with Jason Littlefield
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Advocating for Unity & Personal Well-Being Jason Littlefield is an impassioned educator and founder of EmpowerED Pathways. With over two decades of experience, he has influenced students and families globally, from Taiwan to Benin, Africa. Jason co-created the Empowered Humanity Theory, a dynamic framework for life, leadership, and learning. Throug…
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The Soul of Civility... DTH Episode 196 book discussion Guest Host Julian Adorney with Alexandra Hudson
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The Soul of Civility; Book discussion with Alexandra Hudson In this episode, guest host Julian Adorney is joined by guest Alexandra Hudson to discuss her book, The Soul of Civility. They explore the difference between politeness and civility, the harm of incivility, and the importance of heroes and mentors in inspiring better behavior. The conversa…
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26. Living With Osteoarthritis Ft. Chanel
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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HYHC 2023- Hyphen Conversations (Landon Gore &. Victoria Reyes)
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Rev. Landon Gore and Victoria Reyes discuss prayer as a procrastination and how being in the presence of God can change what you see when you lift your eyes.
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HYHC -2023 Hyphen Conversations (Marco Salinas & Victoria Reyes)
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During the first hyphen conversation of hyhc 2023 youth president Marco Salina and hyphen director Victoria Reyes, discuss Bible studies and their importance.
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Bridging Divides Through Faith... DTH Episode 195 with Daniel Darling
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Bridging Divides Through Faith, Loving as Jesus Loved In a world marked by increasing divisions, embracing faith becomes a powerful incentive for unity and understanding. Drawing inspiration from the teachings of Jesus, who exemplified boundless love and compassion, we find a profound guide on how to navigate societal divides. It is not merely abou…
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25. Your environment can affect your chronic illness
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Reviving a Sense of Community... DTH Episode 194 with Harry C. Boyte
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Reviving a sense of community and reflecting on his time working with Martin Luther King Jr. Martin Luther King Jr.'s message was rooted in uplifting the people and organizing Americans for a better sense of community. He passionately advocated for equality, justice, and unity, envisioning a society where individuals transcended racial and social d…
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Kill Our Errors Instead of Each Other... DTH Episode 193 with Jonathan Rauch
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In the bustling marketplace of ideas, distinguishing truth from misinformation requires a nuanced approach that combines critical thinking, evidence-based analysis, and an openness to diverse perspectives. Engaging in conversations with individuals holding differing mindsets is crucial in this process. Interacting with a variety of opinions fosters…
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22. How to reach your health goals with skills you already have
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google form will be…
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Time For A Depolarization "Manhattan Project"? DTH Episode 192 with Guest host Julian Adorney and Daniel F. Stone
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Time For A Depolarization "Manhattan Project"? In a conversation I was having with friend John Wood Jr. of Braver Angels, he said and I often quote, "Polarization is the one problem that ensures all other problems won't be solved". Many, me being one of them, have said that polarization could realistically be a true existential threat to our great …
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2023 Derate The Hate Year In Review... DTH Episode 191
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Wilk provides a DTH 2023 Year in Review From me to all of you who have provided so much support, I want to wish you all a very blessed and happy new year! During this holiday week episode, I'm providing a quick recap of just a few of the many great guests we had on this past year. Please check out all of this past year's episodes and let me know wh…
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Can Christians and Atheists Get Along? DTH Episode 190 guest host Julian Adorney and Angel Eduardo
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Can Christians and Atheists Get Along? Christians and Atheists often face roadblocks in understanding and accepting each other due to deeply ingrained differences in belief systems. One major obstacle is the perception of morality and purpose. Christians may view their faith as the ultimate source of moral guidance and purpose, while Atheists often…
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