Pucela Escocia is an independent Scottish fan club dedicated to Real Valladolid. Your host, Martin Devlin, brings you the first ever English-language podcast to cover the club in depth; featuring news, opinions, features and interviews from the world of the Blanquivioletas. You can find us on the following social media platforms: Twitter - @MartiRVCF Instagram - @pucelaescocia Facebook - facebook.com/pucelaescocia Email - marti@pucelaescocia.com Web - www.pucelaescocia.com
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The best rock climbers in the world share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. Hosted by Ryan Devlin. If you love rock climbing and want to get better at it, chalk up and pull on.
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An Unfolding Deluge of Gnostic, Occult, and Conscious Raising Content!
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A daily radio production that delves behind the scenes at COP26 to give listeners across the globe independent access to the world’s most influential climate summit. Hosting interviews with key players and partnering with 30+ independent international broadcasters, INSIDE:COP26 will dissect decisions and discussions - slicing through the jargon and delivering them in an accessible way. With access to the Blue Zone (where the climate negotiations will take place) at the heart of COP, our focu ...
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Anna Hazelnutt | Crag Chat: Finger Injuries, How to Focus Our Training, Naked in Nature, Dating Apps, and Dick Jokes
1:16:42
1:16:42
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Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: The climbing posters that hung on Anna’s childhood walls (and why she took them down) Anna’s recent send of Peace Lumbrical injuries and how we’re rehabbing them What to add and what to let go when it co…
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Kai Lightner: Sending 5.15a and Beyond, Adapting to a Bigger Body, Competitor's Mindset, and the Future of Climbing
1:29:54
1:29:54
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Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:50 Training: 0:12:08 Nutrition: 0:26:30 Tactics: 0:40:25 Mental Game: 0:55:06 Purpose: 1:05:56 - BIG THANKS TO THE AMAZING SPONSO…
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Useful Coach Tom Herbert: Pro Clinic on Fueling for Better Performance, Recovering Faster, and a Method to Cut Weight Without Cutting Calories
36:53
36:53
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In this Pro Clinic, Tom Herbert covers: How to "stack" carbs and protein around a workout Getting a head start on recovery after a hard sesh How nutrition changes for "on" days vs "off" days The bias against carbs and the risk of cutting them out Training weight vs project weight How to manipulate weight quickly for a short-term cut Meal timing Whe…
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Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock
1:36:50
1:36:50
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1:36:50
Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Training: 0:9:22 Nutrition: 0:28:04 Tactics: 0:35:18 Mental Game: 0:52:33 Purpose: 1:09:37 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WH…
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Road to 13a with Eric Hörst: Part IV
1:32:02
1:32:02
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Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers: What went right and wrong on Ryan's almost-send last season How to carry a project over from one season to the next The secret to being a successful route climber Aerobic vs Anaerobic endurance training The science of building…
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Meagan Martin: Olympics Predictions (who will podium?), Training like a Ninja Warrior, and What Happens When Comp Climbers Get Outdoors
1:26:28
1:26:28
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Elite climber Meagan Martin shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:29 Training: 0:14:06 Nutrition: 0:24:34 Mental Game: 0:47:05 Purpose: 1:18:25 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGG…
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Tension Crew: Pro Clinic on System Board Training, Achieving Faster Progress, Training and Projecting Tips, and Building Sport Climbing Endurance (FULL)
2:03:19
2:03:19
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In this Pro Clinic, the Tension Crew covers: History of system boards and board culture Overview of popular boards and their strengths/weaknesses TB2 and what sets it apart Beginner, Intermediate, and Advanced board tactics Utilizing adjustable angle and mirrored layout to speed up progression How to train sport climbing fitness on a board The best…
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Sam Watson: World’s Fastest Climber, Converting Strength to Power, Mindset Tips for Dealing with Pressure, and Olympics Preparation
1:18:56
1:18:56
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1:18:56
Elite climber Sam Watson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:17 Training: 0:21:51 Nutrition: 0:37:34 Tactics: 0:49:28 Mental Game: 0:53:29 Purpose: 1:03:31 - BIG THANKS TO THE AMAZING SPONSORS…
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Anna Hazelnutt | Crag Chat: Surprise Guest dr.climb, Dealing with Trolls, Enjoying Climbing While Injured, Yosemite Projects, and the Benefits of Comp-Style Climbing
1:08:43
1:08:43
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Anna Hazelnutt and Ryan Devlin are joined by surprise guest Davis (dr.climb) for a wild and thoughtful chat that covers: Anna’s work on the ultra-classic Yosemite 13d, Peace The shifting landscape of climbing sponsorships and ‘influencer’ deals Dealing with trolls What injury can teach us about why we love climbing Olympics, parkour-style climbing,…
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Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s
1:32:50
1:32:50
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1:32:50
Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:07:24 Training: 0:17:20 Tactics: 0:55:21 Mental Game: 1:02:46 Purpose: 1:18:34 - ForceBoard: A better way to train fingers. Portabl…
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C4HP: Pro Clinic on Off-Season Finger Strength Training and Overall Strength Training
47:24
47:24
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In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover: What "off-season" training should (and should NOT) look like Determining the adaptations we're seeking off-season Benefits of getting stronger from "toes to nose" How our age plays into our strength training plan Proven finger strength training protocol that takes ~20 mins pe…
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Carlo Traversi: Mastering Movement, Getting Better Without Being Stronger, V16 and Beyond, and Seeking Struggle
1:55:56
1:55:56
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1:55:56
Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:15:16 Training: 0:25:58 Nutrition: 0:44:50 Tactics: 0:55:32 Mental Game: 1:16:54 Purpose: 1:29:47 - BIG THANKS TO THE AMAZING SPON…
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Coach Charlie Schreiber: Reducing "Junk Mileage” On and Off the Rock, Replica Training, and Mental Performance Hacks
1:21:22
1:21:22
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Coach Charlie Schreiber of Paradigm Climbing joins to discuss: How to work with clients that have a busy schedule Junk milage of training and life Keeping up climbing fitness while traveling Creating replicas and training on them The Big Island Training harder than your proj Being happy with “just” progress Success is a state of mind Bonus Eps and …
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Paige Claassen: Stronger Fingers, Endurance Hacks, Injury Prevention, and Balancing Climbing and Parenthood
1:11:03
1:11:03
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1:11:03
Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:10:26 Training: 0:15:31 Nutrition: 0:26:26 Tactics: 0:40:18 Mental Game: 0:48:16 Purpose: 0:59:53 - BIG THANKS TO THE AMAZING SPON…
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Anna Hazelnutt | Crag Chat: Smith Rock Update, AI Theme Songs, Taking Falls, Feet Pics, How to Make $20M a Month, Climbing News
1:21:44
1:21:44
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Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore: Anna's Smith Rock tick list and updates AI-generated theme songs for the show Getting strong on a project but getting weaker as a climber Flying practice (the importance of taking falls) Feet pic update... and friendly competition How to make $20M a month…
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Dr Jared Vagy: Pro Clinic on Climber Injuries, Rehab, and Prevention
39:10
39:10
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39:10
In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including: Frequent shoulder injuries Simple exercises to strengthen the shoulder, build range-of-motion, and properly warm up before a session Why the elbow is a 'dumb joint' How to perform a simple self-assessment to determine what type of elbow issue you…
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Jonathan Siegrist: Success vs Failure, Limit Projecting, Try Hard Tactics, and What Happens When It Doesn’t Come Together
1:18:12
1:18:12
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Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together... and how we can all learn from our struggles on rock to make our next go our best go. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestru…
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LIVE CALL-IN | Tom Randall Coaches Climbers on How to Rest Better on Route, Overcome Grade Fear, Build Endurance on a Hangboard, and More!
1:19:12
1:19:12
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Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbing issues, including: How to train for resting better on route Overcoming mental blocks of not feeling ready to push into the next grade When to shift from a performance phase to weight training phase…
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Beth Rodden: Epic FAs, Death-Defying Escapes, Mental Health, and Becoming a Weekend Warrior
1:25:19
1:25:19
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1:25:19
Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:27:51 Training: 0:31:41 Nutrition: 0:38:43 Tactics: 0:48:44 Mental Game: 0:55:07 Purpose: 1:16:35 - BIG THANKS TO THE AMAZING SPONSOR…
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Nate Drolet: Pro Clinic on the 14 Barriers to Improving Technically as Climbers
52:06
52:06
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52:06
In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including: Why climbing with straight arms is NOT more efficient When it’s good to make others’ beta your own The most important question to ask yourself when you fall The conflict between strength and skill The three things to focus on to get better RI…
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Tommy Caldwell: Adventuring with Alex Honnold, Biking to Alaska, Building Endurance, and Environmental Advocacy
1:20:28
1:20:28
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1:20:28
Elite climber Tommy Caldwell is back on the show to talk about his latest epic adventure with Alex Honnold, how he's exploring the limits of human endurance, and the nexus of adventure and environmental advocacy. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO L…
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Coach Justen Sjong: Perfection is NOT the Goal, Mental Tactics, Tapping into Breath, and Climbing Performance Hacks
1:13:09
1:13:09
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1:13:09
Climbing Coach Justen Sjong joins to discuss: Two types of climbers (engineer and artist) Tapping into breath as our engine The hidden superpower of being in sync with your belayer Identifying Technical vs Mental strengths / weaknesses Perfection is NOT the goal (but what is?) What our bodies do on the wall when we become scared to try How a rowing…
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Live from the Beach: Listener Q&A, Project Update, Random Ramblings
33:19
33:19
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33:19
With ice cold beer in hand and waves crashing over the sand... I answer some burning listener questions spanning climbing, training, unicycles, donuts, and Tommy Caldwell. This might be a fun listen or a total waste of your time. Let me know! And I'll be back in the podcast/utility closet next week for a fresh (polished) episode. Cheers!…
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Anna Hazelnutt: Training Power, Climbing the Hardest Slabs, Mastering Beta, and Striving to Fail More
1:33:22
1:33:22
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1:33:22
Elite climber Anna Hazelnutt shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:09:39 Training: 0:19:54 Nutrition: 0:37:50 Tactics: 0:46:28 Mental Game: 0:58:06 Purpose: 1:17:50 - BIG THANKS TO THE AMAZING SPON…
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Nate Drolet: Pro Clinic on Rock Climbing Movement Analysis and Climbing Technique Drills
1:20:31
1:20:31
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1:20:31
This is the first of two Pro Clinics on Movement with Nate Drolet. In this episode Nate covers: New client consultation with Ryan Exploration of Ryan's strengths and weaknesses Analysis of movement and technique Shoe beta Simple drills to improve technique - This full Pro Clinic episode is brought to you at zero cost thanks to Patrons and Subscribe…
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Ben Mayforth: Campusing V12, Grip Strength for Climbing, Pre-Game Rituals, and the Climbing Community
1:08:39
1:08:39
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1:08:39
Elite climber Ben Mayforth shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:06:52 Training: 0:17:51 Nutrition: 0:29:50 Tactics: 0:37:01 Mental Game: 0:47:03 Purpose: 0:56:06 - BIG THANKS TO THE AMAZING SPONSO…
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Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training
1:07:22
1:07:22
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1:07:22
Coach Lauren Abernathy of Good Spray Climbing joins to discuss: Using momentum to save energy Adding foot moves to make a sequence easier 3-step drill for technique When it’s a good thing to wreck yourself on the route The biggest mistake climbers make when they put a focus on technique How to reach further on the wall The art of letting things sli…
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Stefano Ghisolfi: Taking On the Hardest Climbs in the World, Olympic Training, the Grade Debate, and the Power of Fun
1:18:02
1:18:02
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Elite climber Stefano Ghisolfi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:07:18 Training: 0:11:36 Nutrition: 0:31:25 Tactics: 0:37:34 Mental Game: 0:51:57 Olympics: 0:58:57 Purpose: 1:05:54 - BIG THANKS…
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Emily Harrington: Pro Clinic on Parenthood and Rock Climbing Performance
35:35
35:35
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35:35
In this Pro Clinic, Emily explores: Parenthood as one big expedition Struggling with fear and risk as she got back on the big walls Managing sleep deprivation like when she was on Mt Everest Parenting hacks for climbing with a kiddo in tow Sending 14a / 8b+ post-pregnancy Training strength AND endurance on a hang board in around 20 mins a day Balan…
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Natalia Grossman: Olympic Training, Climbing World Cup Ups and Downs, and Using Joy as a Performance Hack
1:07:02
1:07:02
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Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:06:37 Training: 0:08:34 Nutrition: 0:17:21 Tactics: 0:31:08 Mental Game: 0:40:48 Olympics: 0:51:12 Purpose: 0:56:22 - BIG THANKS…
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Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions
1:08:12
1:08:12
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Coach Ollie Torr of Lattice Training joins to discuss: How to adjust training when fighting a cold How much time off we can take before losing gains What energy system to top up right before taking a vacation Building power like Alex Honnold How to break through a beginner plateau The thing that might be more important than finger strength An easy …
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Adam Ondra: Finger Training, Climbing Fast, Projecting Tips, Free Soloing, and Historical Downgrades
1:26:59
1:26:59
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1:26:59
Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c …
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Hazel Findlay: Pro Clinic on Rock Climbing Performance Hacks, Mindset, Fear, and Flow
44:56
44:56
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44:56
This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores: Fear of falling Expectations Social comparison / competition Fear of failure Performance Hacks that we can try TODAY to help reduce anxiety, access flow, perform better, and have a more joyful experience when we pull off th…
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Amity Warme on Cobra Crack: Lessons from Not-Sending, Route-Specific Training, Micro-Underfueling, and Doing Her Hardest Routes with a Ruptured Pulley
1:01:24
1:01:24
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Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack. - Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El Corazon, Golden Gate, and the Freerider routes of El Cap, plus other hard trad lines such as Book of…
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Coach Tom Randall: Unfinished Projects and Winter Training
48:42
48:42
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48:42
Coach Tom Randall of Lattice Training joins to discuss: What to do if the project didn't go down Winter training Testing Planning training around spring goals What every climber should focus more in on their training How to optimize a 2-hour gym session - This episode is coming to you at zero cost thanks to: Rungne: Try Magdust, performance chalk a…
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Drew Ruana: Climbing Hard Everyday, Never Hang Boarding, Progression, and When to Walk Away
1:25:10
1:25:10
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Elite climber Drew Ruana shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Drew started climbing at Smith Rock at the age of 3, and it didn’t take long for him to climb the place out. His focus in those earlier years was on sport climbing, and the kid was a crusher, sending Just Do It, the first 5.14C / 8C+ i…
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Pro Clinic: 10 Tips to Start 2024 off Right with Coach JFire
42:01
42:01
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42:01
Coach Jesse Firestone shares 10 pro tips on how to start 2024 off right, so that we can take our training, performance, and enjoyment to new heights. - This episode is sponsored by Patrons and Subscribers of The Struggle. Score immediate access to this full Pro Clinic plus 30 hours of bonus content and other perks by supporting the show as a Patron…
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Magnus Midtbø & Till Gross: Learning from the Best Climbers
1:03:51
1:03:51
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Elite climber Magnus Midtbø returns to The Struggle with his business partner, Till Gross, to share their perspective on how climbers can improve at the sport by accessing A-list coaches and other climbing resources online. - Magnus and Till are developing a pretty ambitious and impressive online coaching platform that includes some of the biggest …
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Elite climber Magnus Midtbø shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Magnus is a wildly successful YouTuber, with more than two million subs at the time of this recording, and his videos – a mix of climbing content and general feats of strength and resilience – have amassed hundreds of millions of vi…
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Coach Eric Hörst continues the Road to 13a series, as we explore my training, tactics, and performance on the hardest project I've ever taken on... and what we ALL can do to make the most of our limit projecting experience. - Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Phy…
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Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part II) - In Part II with Dave MacLeod, one of the world's finest and educated climbers, we explore Tactics, Mental Game, and what Dave’s working on outside of his own climbing. And get ready for your palms to sweat a bit as we explo…
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Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Hailing from the highlands of Scotland, Dave has methodically worked his way up to the highest levels of the sport, and sits at the very top when it comes to heady trad ascents on the notoriously poorly protected gritstone in his bac…
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Pro Clinic: Flash/Onsight Tactics with Kris Hampton
40:45
40:45
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Kris Hampton takes us to rock school with this Pro Clinic focusing on flash/onsight tactics, and offers up clear and simple guidance for climbers of all levels to take our flash grade (as well as our redpoints) to new heights. - This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free epi…
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Elite climber Jordan Cannon takes us on the unbelievable adventures of tackling one of the toughest high-altitude big wall ascents in the world, the Cowboy Direct route of Trango (Nameless) Tower. - This is Jordan’s third appearance on the show and for good reason – just recently he and partners Matt Segal and Jesse Huey accomplished one of the mos…
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Tom Randall: Preparing to Send + Q&A
1:00:27
1:00:27
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Tom and Ryan explore how to give ourselves the best shot at sending on the day, and then Tom answers Patron questions. Topics include: Setting expectations Adjusting for uncontrollables Warmup tactics Calculating proper rest periods Post Activation Potentiation Routine Learnings from training Alex Honnold Training fingers with a force gauge - This …
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Elite climber Eddie shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Eddie pretty much does it all – boulder, sport, big wall, ice, alpine… he’s stoked, he’s driven, and he’s incredibly fit on vertical terrain. Just a few highlights from many, Eddie has freed Moonlight Buttress, the notoriously challenging G…
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1
Pro Clinic: Advanced Bouldering with Allison Vest
27:04
27:04
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Allison Vest, V14 boulder crusher, highlights advanced bouldering techniques and tactics, and offers up clear and simple guidance for climbers of all levels to take their bouldering to new heights. - This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free episodes, and other perks by joi…
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Elite climber Sasha DiGiulian shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Sasha is one of the most accomplished climbers in the world. She has been Female Overall World Champion twice, the undefeated Pan-American Champion for a 10-year span, and 3-time US National Champion. Sasha was just the third woma…
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Tom Randall: Pre-Send Season Training + Q&A
48:27
48:27
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Tom and Ryan explore how training should be adjusted in the 4-6 weeks before send-season, what exercises to cut as the season arrives, an often-overlooked red point tactic, and behind-the-scenes stories from when Adam Ondra was in the cellar. Plus, Patron questions! - This episode is coming to you at zero cost thanks to these wonderful sponsors: Fr…
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Elite climber Michaela Kiersch shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Michaela Kiersch has been crushing for decades. She’s the first woman to climb both 5.15a and V14 (9a+ / 8B+). The 5.15 was La Rambla, and as Michaela shares today, she doesn't feel like she has yet hit her limit in sport grades.…
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