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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I ...
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Small positive steps, every day, every week
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Enough is enough, I let go of the negativity of my past
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Today, I choose to see the beauty of the world around me
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Gratitude fills me with every breath and thought
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Every day I choose to grow in strength and confidence
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Every day is a new beginning, filled with potential
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My light shines brightly, inspiring others around me
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With kindness, I nurture myself and love all that I am
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As my purpose unfolds, I am exactly where I need to be
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I let go of regret and trust in all that I am
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My intuition guides me with clarity and understanding
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My emotions are valid, I allow myself to feel
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I am loved, cherished, and deeply supported
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I set healthy standards that protect all that I am
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I am enough, worthy of love and belonging
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I am grateful for allowing myself to change
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My strength is limitless and I am capable of anything
10:42
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I am worthy of love, both giving and receiving.
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My past does not define me, I create my future
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I forgive myself, moving forward with grace
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I release negativity, embracing my inner peace
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My boundaries are healthy, self-respect is key.
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I trust my intuition, guided by inner wisdom
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I now choose in attracting positive experiences with every thought
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Challenges are lessons that build inner strength
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My imperfections are beautiful, a unique masterpiece
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My voice is as worthy as all those around me
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My heart is strong and open to healthy connections
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I radiate love and understanding, my thoughts are calm
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My light shines brightly in a world of darkness
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Kindness is my superpower which I allow to radiate
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My goals are within reach and I now believe in all that I am
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Creativity sparks within my mind and positivity flows
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