Best Mary And Monte Podcasts (2024)

1
Conquer Regret and Reimagine Your Life in 4000 Mondays with Jodi Wellman • 362 1:13:07

1h ago1:13:07

1:13:07

We will learn: How constantly chasing thrills might actually be stealing your joy How to scientifically tailor social and leisure activities for maximum joy without burnout. A few more secret hacks for everyday happiness What are you waiting for? What do you keep telling yourself you’ll start when you’re ready. Or when the time is right? Or when th…

1
The Curse of the Deep Thinker: Turning Your 'Too Intense' into Your Superpower with Cory Allen • 361 1:38:38

3d ago1:38:38

1:38:38

We will learn: How to turn negative thoughts into moments of curiosity and wonder. How to rediscover forgotten parts of yourself. The dual nature of your deepest scars. Have you ever felt like you're speaking a different language than everyone around you? Like your thoughts run deeper, your questions stretch further, and your curiosity knows no bou…

1
Become a Supercommunicator: The Science of Connecting with Anyone with Charles Duhigg • 360 53:32

7d ago53:32

53:32

We will learn: The surprising questions that go beyond small talk and lead to profound, meaningful conversations How to deepen your bond with others by shifting conversational focus from surface-level facts to emotional truths The secret you can steal from top salespeople to align with people emotionally Have you ever had one of those conversations…

1
76: The Count of Monte Cristo (2002) & Shakespeare in Love 1:28:51

11d ago1:28:51

1:28:51

We're back from our summer hiatus and ready to rock! Join us in a nice long episode where we dissect the costumes in The Count of Monte Cristo (2002 version) and Shakespeare in Love. Will we answer the questions, when was the Romantic era (don't Google it!!!)? Are peacock feathers unlucky? A third question? Find out by listening! Follow along with …

1
From Coping to Creative Genius: Unlocking your ADHD and Neurodivergent Strengths with Penn and Kim Holderness • 359 1:09:30

14d ago1:09:30

1:09:30

We will learn: How to stay organized and motivated using a dopamine-driven method that’s deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey the…

1
From Clutter to Clarity: Feng Shui Your Home’s Energy Flow with Marie Diamond • 358 1:09:26

21d ago1:09:26

1:09:26

We will learn: How your environment signals to the universe what you desire and the importance of space-clearing How your space can improve your romance and your finances How to find your personal energy number Ever walk into a room and feel like something's just... off? You can't quite put your finger on it, but suddenly, you're having trouble rel…

1
How to Speak Up for Yourself with the Soul Instead of the Ego with Amy Green Smith • 357 1:20:09

1M ago1:20:09

1:20:09

We will learn: How to master the art of setting boundaries without drama Why people emotionally regress and how to handle it with empathy How specificity in conversation might save your relationships Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact…

1
Unconditional Love, Healing, and Life Lessons from Dogs with Brianna Madia • 356 1:15:11

1M ago1:15:11

1:15:11

We will learn: How feeling "too much" impacts lives and relationships, and how you can embrace your full self without apology. How Brianna's dogs led her to make radical life choices and what she’s learned from her aging dogs about slowing down and living in the moment The heart-wrenching yet empowering conversations about navigating relationships …

1
How a Single Conversation Could Improve Your Relationship Forever with Topaz Adizes • 355 1:02:08

2M ago1:02:08

1:02:08

We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular wa…

1
Post-Traumatic Growth and the Beauty in Brokenness with Edith Shiro • 354 1:09:27

2M ago1:09:27

1:09:27

We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down? Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're…

1
Zen Principles in Motion with Ultrarunner Katie Arnold • 353 1:09:11

2M ago1:09:11

1:09:11

We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you’re anything like me (and I’ve got a hunch that you might be, given that you’re listening to this podcast), you have spent quite a bit of time working on yourself…

1
The Secrets to Inner Sovereignty: Reclaiming Your Freedom, Energy, and Power with Emma Seppälä • 352 1:08:46

2M ago1:08:46

1:08:46

We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a p…

1
Communicating with Open Hearts and Open Minds for Respectful Disagreements with Justin Jones-Fosu • 351 1:12:54

2M ago1:12:54

1:12:54

We will learn: How to plant seeds of change within your relationships How to challenge your perspective and understand others more deeply How to use an inside-out approach when dealing with disagreements Have you ever been in the middle of an argument and felt like there was no way out? The exhausting back-and-forth where nobody seems to give an in…

1
From Self-Doubt to Wise Confidence with Giovanni Dienstmann • 350 1:02:06

3M ago1:02:06

1:02:06

We will learn: When we should take a different approach to self-acceptance How to develop an aspirational identity The three pillars of self-confidence and how they can transform your self-image Have you ever had that inner voice that whispers, “I can’t do this,” right before you’re about to take on something new? Or maybe it’s louder, a persistent…

1
Breaking the Cycle of Ancestral Trauma and Inherited Anxiety with Laura Rhodes-Levin • 349 1:07:07

3M ago1:07:07

1:07:07

We will learn: The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties How the scars of your past can be converted into unique gifts and strengths How love as an active process can change your mental health Can you relate to this? You grow up looking at your family, thinking, "Phew, thank goodness I'm not li…

1
Connecting to Higher Consciousness through Sacred Geometry and Energy Fields with Gail & Gregory Hoag • 348 1:09:04

3M ago1:09:04

1:09:04

We will learn: Unexpected ways these ancient symbols can elevate your consciousness. How your aura and chakras could be affecting your physical and spiritual well-being. How to pull energy from higher dimensions to impact your daily reality. Have you ever thought about why some days you feel perfectly in tune with the universe and other days it fee…

1
The Science of Self-Healing by Reprogramming Your Emotions with Brandy Gillmore • 347 1:04:22

3M ago1:04:22

1:04:22

We will learn: How different personalities within the same body can exhibit contrasting health symptoms The science of emotion-controlled consciousness and how your feelings shape your health How to trigger deep, transformative mental states to enhance healing and emotional freedom We know that the mind influences our health. The placebo effect sho…

1
75: Beetlejuice & Batman Returns 1:19:43

3M ago1:19:43

1:19:43

It's Tim Burton (and Michael Keaton!) month here on the Costume Plot, so join us as we gab all about two of Burton's early films, Beetlejuice and Batman Returns. Featuring latex, piping, and child brides! Follow along with the visual analysis via these links! Beetlejuice: Instagram, Pinterest Batman Returns: Instagram, Pinterest Questions? Comments…

1
Emotional Intuition: Rewiring Anxious Attachment Wounds with Jennifer Nurick • 346 1:04:13

4M ago1:04:13

1:04:13

We will learn: How anxious attachment shows up in relationships beyond romance The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships Why 70% of us are clinging to invisible wounds and how we can start healing Ever notice how certain emotional patterns are like weeds in a …

1
How to Raise Your Standards and Find Your Person with Matthew Hussey • 345 1:12:49

4M ago1:12:49

1:12:49

We will learn: The power of adjusting our reactions by just 1% to create a whole new reality in our relationships. How our identities shape our habits and the importance of evolving our sense of self to inspire change. The crucial role of clear boundaries and standards in forging healthy, fulfilling relationships. Have you ever caught yourself thin…

1
Rituals as a Lifeline to Identity, Transitions, and Certainty with Mike Norton • 344 1:10:51

4M ago1:10:51

1:10:51

We will learn: How to distinguish between what's habitual and what's transformative How adding your unique signature to age-old rituals can transform your life's most important moments Why the tiniest rituals could make the biggest difference in your love life Have you ever noticed how some moments feel extra special, while others just blend into t…

1
The Art of Knowing When to Stay and When to Walk Away with Emily Freeman • 343 1:06:04

4M ago1:06:04

1:06:04

We will learn: Powerful two-word mantra to help you approach difficult decisions The liberating question that could realign your life's path with true happiness. Powerful rituals that can guide you to personal closure, even when others leave the story unresolved. How often have you mistaken persistence for passion or comfort for contentment? The pr…

1
74: Once Upon a Time & Riverdale 1:17:29

4M ago1:17:29

1:17:29

Consider this your stop if you want to get on a soapbox about TV shows that started really good and then crashed and burned. Because we're getting into two episodes of a couple of shows that did exactly that--Once Upon a Time (episode 1x07) and Riverdale (episode 1x01). Get into it! Follow along with the visual analysis via these links! Once Upon a…

1
The Wisdom of Your Body Element Type Through Traditional Chinese Medicine with Dr. Anis Khalaf of AcupunctureFit • 342 1:12:19

5M ago1:12:19

1:12:19

We will learn: How ‘doing nothing’ can radically transform your health and clarity How to find which body element type that dominates your life, and why it matters The colors of foods that best suit your element type Historically, healers tapped into intricate body connections, like reflexology and chakras, along with herbal medicine, aromatherapy,…

1
Master Emotional Intelligence and Conscious Connection to Deepen Relationships and Elevate Leadership with Talia Fox • 341 1:12:35

5M ago1:12:35

1:12:35

We will learn: How to rethink happiness and relearn presence for deeper connections How to craft a legacy through a bucket list The four essential habits that are key to emotional intelligence It’s not a secret that we humans are starting to suck at connection. The days of deep listening, intimate sharing, and simply being together in the same spac…

1
73: The Princess Diaries & 27 Dresses 1:19:59

5M ago1:19:59

1:19:59

It's time for some fun chick flicks today! Join us as we get into the costumes in The Princess Diaries and 27 Dresses, discussing Harry Winston, Gone with the Wind, and of course, the many charms of James Marsden. Note: something that came up when Sarah looked for IG accounts to tag from these designers is that DeBora Rachelle was a huge name in pr…

1
From Want to Desire: Wealth Consciousness and Aligning with Abundance with Ashley Stahl • 340 59:25

5M ago59:25

59:25

We will learn: How to master your mental muscles to unlock a world of focused achievement The implications of quantum physics on wealth A 5-minute practice with the power to reduce stress and enhance focus Ever wonder why some people seem to manifest abundance with ease while others get caught up in the same old mess of financial struggles or perso…

1
Why Motivation Doesn’t Work: Mastering the Art of Showing Up for Yourself with Dre Baldwin • 339 1:17:03

5M ago1:17:03

1:17:03

We will learn: The secret pivotal stage that comes after you've mastered tough tasks Why forcing discipline is a flawed strategy, and how to inject structure into your routine The life-altering shift that happens when you reduce the space between idea and action Can you be real with yourself for a moment? A part of you already knows what you want. …

1
72: Avatar: The Last Airbender with costume designer Farnaz Khaki-Sadigh 42:24

5M ago42:24

42:24

We're so excited to welcome back Farnaz Khaki-Sadigh, our first repeat guest! She's back to discuss her work on the new Netflix adaptation of Avatar: The Last Airbender. We also get the chance to ask her what she values in her team, and what advice she'd give her younger self. Follow Farnaz on Instagram and her website! Follow along with the visual…

1
The Deep Impact of Childhood Experiences on Adult Love with Psychotherapist Jessica Baum • 338 55:50

6M ago55:50

55:50

We will learn: • The unspoken emotional pacts we make in relationships. • How to manage anxious attachments. • The powerful steps to sit with your past wounds, understand their impact, and start to heal. Have you ever found yourself wondering why certain feelings just won't leave you be? Like you're carrying this invisible backpack filled with emot…

1
Decoding the Mind-Food Connection with Nutritionist Kim Shapira • 337 1:08:18

6M ago1:08:18

1:08:18

We will learn: How to recognize and manage self-denial with food How to decode your body’s food language How to find serenity in indulgence Have you ever felt trapped by your own thoughts about food and eating? Like you’re stuck in a cycle and can’t get out? Right now, there's a big push against labeling any food as "bad." I agree that no one shoul…

1
71: The Brothers Sun with costume designer Vera Chow 42:49

6M ago42:49

42:49

A bonus episode just for you! We're so excited to welcome costume designer Vera Chow to chat all about her work on Netflix's new show The Brothers Sun. We had a great time discussing not just the show, but fighting for AAPI justice, why jade is so important, and her a-ha moment at Cirque de Soleil. Follow Vera on her website and Instagram! Follow a…

1
Rising from Self-Loss: Reclaiming Yourself and Anchoring Your Authentic Identity with Sara Kuburic • 336 1:09:11

6M ago1:09:11

1:09:11

We will learn: The hidden phenomenon of self-loss that might be dictating your life choices without you even knowing it. How to differentiate between empowering oneself and using "authenticity" as an excuse for unhelpful behaviors. The most powerful questions to ask yourself to unveil your life’s purpose. Have you ever felt like you’ve just complet…

1
Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335 1:10:54

6M ago1:10:54

1:10:54

We will learn: How stress hijacks your body's responses, and why even your MIND can't save you from it. How to hit pause and rewrite your survival patterns. How to master the art of reaching calm between the seesaw of stress and shutdown. Do you ever reflect on something and think, “why did I do that”? Or why can’t I seem to keep my cool in those s…

1
Aligning Tasks with Passion: Uncovering Your Essence to Fulfill Your Dharma with Sunned Gupta • 334 1:08:29

7M ago1:08:29

1:08:29

We will learn: How to uncover the "bright spots" in your life to reveal your true essence and unearth your unique purpose Secrets for balancing personal goals with real-world demands How to conquer discomfort with grace and gain the power to expand your boundaries Do you ever look at other people, smiling, happy, thriving, and think, why does it lo…

1
70: The Artful Dodger & Our Flag Means Death 1:10:37

6M ago1:10:37

1:10:37

Oh you wanted some period costumes? Well, here you GO! We decided to dive back into some TV shows this month with The Artful Dodger and Our Flag Means Death (episodes 1x03 and 1x04). Join us as we chat about plaid matching, the year 1717, and a few extra minutes at the end where we go on a tangent about Shadow & Bone! Follow along with the visual a…

1
How to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton • 333 1:05:25

7M ago1:05:25

1:05:25

We will learn: The game-changing power of tiny actions The surprising secret to happiness from the Harvard study on relationships and experiences How to regret-proof your life with one simple exercise When's the last time you did something just for the sheer fun of it? I'm not talking about big vacations or meticulously planned outings. I mean thos…

1
Unlocking the Powers of your ADHD Brain: Adult Strategies for Focus, Motivation, and Emotional Regulation with Jesse Anderson • 332 1:18:55

7M ago1:18:55

1:18:55

We will learn: The surprising connection between rejection sensitivity and intense emotional reactions The secret to ADHD motivation and momentum How AI voice tools can help you organize your thoughts and tackle challenging tasks If you believe yourself to have ADHD, get ready for a snack because I feel like the pacing of this episode alone is goin…

1
The Multiverse and Alternate Timelines: A Quantum Perspective Shift to Unlock Infinite Possibilities with Clement Decrop • 331 1:17:20

7M ago1:17:20

1:17:20

We will learn: The universe's most intriguing illusions The Mind's Enigma: How to Break Free from the Known Unknowns and Unknown Unknowns the Mind-Bending Theory of the multi-verse and Infinite Timelines Have you ever considered the existence of multiple realities? And if you have, what would this look like? Our beliefs are both our limits and our …

1
The Path to Inner Fulfillment through Self-Discovery and Virtue Alignment with Ryan Bush • 330 1:09:42

8M ago1:09:42

1:09:42

We will learn: The truth behind depression as an identity crisis. How your brain constantly judges your self-worth based on one-size-fits-all virtues that may not be right for you. How to tap into the 3rd dimension of lasting happiness that goes far beyond temporary pleasure and material gains. Have you ever had one of those moments where you're li…

1
69: Barbie & Babylon 1:06:17

7M ago1:06:17

1:06:17

Happy 2024! We're kicking off our year with coverage of 2 movies starring Margot Robbie, Barbie and Babylon. Listen in as we discuss stereotypical 20s looks, Chanel, and more! PSA: Sorry that Sarah's audio is a little quiet! Follow along with the visual analysis via these links! Barbie: Instagram, Pinterest Babylon: Instagram, Pinterest Questions? …

1
The Invisible Burden of Overthinking: Its Impact on Self-Worth and How to Honor Your Feelings with Julia DiGangi • 329 1:03:04

8M ago1:03:04

1:03:04

We will learn: The connection between emotions, self-worth, and the stories we tell ourselves What happens when you prioritize psychological safety but neglect the danger you may be causing yourself The surprising link between your dream goals and your deepest emotions... and how harnessing this connection can unlock your true potential Do you ever…

1
Dreaming in Different Dimensions: Harnessing Astral Travel for Personal Growth with Dr. Bruce Goldberg • 328 1:10:49

8M ago1:10:49

1:10:49

We will learn: How to leave through higher chakras and explore the upper astral plane The secrets of dream programming and learn how to shape your dreams to solve problems and ignite your creativity The mind-bending concept of the 5th dimension and Out of Body Experiences and how these can unlock greater empowerment, creativity, and a profound unde…

1
From Resistance to Flow: How Human Design Guides Us to Live in Alignment with Emma Dunwoody • 327 1:09:17

8M ago1:09:17

1:09:17

We will learn: Why 95% of your behavior is hidden from you and how to bring awareness to transform your life. How letting go can lead to more self-acceptance. How aligning mindset, identity, beliefs, and behaviors with your human design can unleash your true potential. Have you ever wondered why some areas of your life just flow effortlessly while …

1
From Disasters to Wake-Up Calls: Finding Our Light and Connection to Nature with Marcelo Gleiser • 326 1:15:12

9M ago1:15:12

1:15:12

We will learn: Why our disconnection with nature is more dangerous than you think, and who may be manipulating our beliefs. The mysteries of empty space and the hidden dimensions that may exist right where we stand. How to break the chains of insignificance and discover the untapped power within. Have you ever questioned the true impact of your act…

1
68: Love Actually & Mean Girls 1:24:46

8M ago1:24:46

1:24:46

Lucky you, it's another episode for your ears! This week the theme is "mid-2000s-Christmas-adjacent" as we cover Love Actually and Mean Girls. Join us for a fun, tangent-filled discussion about hats at weddings, KNITWEAR, and what we wore in high school. Follow along with the visual analysis via these links! Love Actually : Instagram, Pinterest Mea…

1
Embracing Change and Growth: Navigating Life's Cycles of Order, Disorder, and Reorder with Brad Stuhlberg • 325 1:12:57

9M ago1:12:57

1:12:57

We will learn: How to unlock the power of flexibility and non-negotiable values in interpersonal situations The game-changing concept of "Zanshin" and why goals aren't everything The surprising secret to navigating life's ups and downs with ease Let’s face it: no matter how in tune you are with your emotions and spirituality, dealing with change ca…

1
Thinking Clearly: How to Get Better at the Small Decisions that Shape Our Lives with Shane Parrish • 324 1:12:15

9M ago1:12:15

1:12:15

We will learn: How small arguments can have a monumental impact on your emotions and rationality. The enemies of clear thinking and how to conquer them Key strategies for overcoming self-doubt, boosting confidence, and taking bold leaps toward your dreams Have you ever stopped to think about how seemingly insignificant decisions have shaped your li…

1
Healing Generational Beliefs: Navigating the Mother Wound with Ashley Stahl • 323 1:21:01

9M ago1:21:01

1:21:01

We will learn: The truth about the barriers hindering open and inquisitive conversations. How the need for acceptance hinders our boundaries. The mysterious connection between your mother and your own sense of self. Do you ever find yourself caught between wanting acceptance and wanting others to change? Family has a particular way of amplifying th…

1
Black Friday Intentional Living Gift Guide 2023 30:43

9M ago30:43

30:43

Have you ever taken a moment to ask yourself what truly matters to you? I'm talking about a deep dive into the core of your being to unearth your values and not just a fleeting thought that skims the surface. Sure, family, kindness, and respect matter to me, but what about a profound understanding of your values that acts as your inner compass? Ima…

Podcasts Worth a Listen

Mary And Monte Podcasts

Podcasts Worth a Listen

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