Best Mat Steinwede Podcasts (2024)

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#244 - The reflection will change when you do 34:48

20h ago34:48

34:48

Send us a Text Message. On this episode Mat, Jordan and Jaxson talk about emotions and what they actually mean, how to change the results in your life and a whole lot of other stuff that may help someone blow the roof off their life.By Mat Steinwede

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#243 - Lots of viewer questions with the king of nutrition Tommy 1:19:31

2d ago1:19:31

1:19:31

Send us a Text Message. On this episode viewers ask Tommy about a whole variety of things, from Coke Zero, skin glow, where to start with gut health, blood test, health optimisation, sleep and a whole lot more. This episode is packed with good useful information to get you running at optimum health levels…

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#242 - Get Out Of A Slump 18:25

19h ago18:25

18:25

Send us a Text Message. On this episode Mat talks about getting yourself out of a slump and the parts that actually got you there. Slumps are a part of life but the the key is understanding how you got there and how to nit spend too much time there.By Mat Steinwede

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#241 - Lessons from Garry 28:56

4d ago28:56

28:56

Send us a Text Message. On this episode Mat shares some life tips from his successful friend Garry. Lots of great advice from one of Australia’s most successful people.By Mat Steinwede

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#240 - The Rules Of Life 30:46

8d ago30:46

30:46

Send us a Text Message. On this episode Mat & Jaxson talk about what rules Mat has learnt along the way to improve you life and results. There are clues everywhere in life you just have to find them and execute over and over again.By Mat Steinwede

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#239 - Jordan Asks About Thriving In A Slower Market 42:05

15d ago42:05

42:05

Send us a Text Message. On this episode Jordan asks what to do in a slower market & how to keep your results steady, who to work with, what tasks are important & what should he be focusing on right now. On this episode we also tap about Jaxsons sleep, Mats routine and a whole lot of other things.By Mat Steinwede

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#238 - The King Of Nutrition On All Things Gut Health 56:40

1M ago56:40

56:40

Send us a Text Message. On this episode Mat catches up with Tommy to discuss what is actually gut health, what is microbiome, hormones, menopause and lots of other things all related to achieving optimum energy. Worth a listen if you are interested in knowing how the body works and how to improve your general well being.…

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#237 - The Mindset Of Achievement 20:26

1M ago20:26

20:26

Send us a Text Message. On this episode Mat talks about how to carry through the enthusiasm of setting a goal long after you aren’t as excited anymore. Time is crucial in achieving what you want, so what is the art of high achievement.By Mat Steinwede

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#236 - Coaches and Follow up 40:12

1M ago40:12

40:12

Send us a Text Message. On this episode Mat and Jordan talk about finding the right coach, and what to think about when working with one. Coaches are important but not all of them are effective. Also on today’s podcast Jordan asks Mat what is the art of great follow up.By Mat Steinwede

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#235 - Do you feel like it? 40:17

2M ago40:17

40:17

Send us a Text Message. On this episode Mat & Jaxson talk about some of Mat’s past and the things that have lead him to where he is today. Also Mat talks about goal setting and how there isn’t a requirement to feel good when you set a goal. It’s about how you manage your energy everyday that will help you stayed fuelled for success.…

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#234 - Routine Will Determine Your Sleep 25:28

2M ago25:28

25:28

Send us a Text Message. On this episode Mat talks about the next piece of the puzzle in creating his optimum life with is sleep. He shares what he's learnt so far, and how to go about achieving your best night sleepBy Mat Steinwede

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#233 - Question From Viewer. What are pieces of the puzzle and will I ever get there. 44:18

2M ago44:18

44:18

Send us a Text Message. On this episode Mat, Jordan and Jaxson talk about Mat’s journey Re-building himself and designing the future version of him. This topic was inspired by a viewers question.By Mat Steinwede

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#232 - The Zone is where the magic happens 22:55

2M ago22:55

22:55

Send us a Text Message. On this episode Mat talks about learning to live life in the zone. It’s where the magic happens and the good part is it’s available to everyone. Listen to this episode aimed at help you make life more seamless and enjoyable.By Mat Steinwede

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#231 - Tara Steinwede comes on to answer viewer questions 44:57

3M ago44:57

44:57

Send us a Text Message. On this episode Tara answers all your questions about being a new mum, step kids, age gap and life. Worth a listen if you wonder about the woman behind Mat.By Mat Steinwede

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#230 - The art of being uncomfortable 17:50

3M ago17:50

17:50

Send us a Text Message. On this podcast mat talks about programming your mind to choose being uncomfortable, most people are naturally inclined to sit where it feels most comfortable and easy. But the magic happens when you are in that zone of being uncomfortable, take a listen on today’s solo podcast.…

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#229 - Depression, Your Environment Matters and Do Things That Scare You 46:19

3M ago46:19

46:19

Send us a Text Message. On this episode Mat, Jaxson and Jordan talk about a viewer question who is finding the process of success difficult and it’s giving him depression. Also they expand more on the bonsai and fig tree and talk about stepping into the unknown and being uncomfortable.By Mat Steinwede

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#228 - The Journey Back to No 1 42:27

3M ago42:27

42:27

Send us a Text Message. On this episode Mat & Jordan talk about what’s required their team to get back to No1. They talk about what their focus will be, how their team will run and what’s required to get there.By Mat Steinwede

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#227 - The Best Version of You 23:26

3M ago23:26

23:26

Send us a Text Message. On this episode Mat talks about committing to creating the best version of you. One day you will meet your future self and you are designing it each day.By Mat Steinwede

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#226 - Catch up with the king of nutrition 54:22

3M ago54:22

54:22

Send us a Text Message. On this episode Mat & Tommy talk about optimising gut health, IBS, coffee, sleep & all things nutrition. If you’re looking to create more energy in your life and optimise your performance its a great listenBy Mat Steinwede

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#225 - The Law Of Synchronicity 22:58

3M ago22:58

22:58

Send us a Text Message. On this solo episode Mat talks about how there is no such thing as coincidence or out of the blue it’s alignment with the frequency you are putting out. Emotions are talking to you and guiding your attraction point to be at the highest frequency is how to maximise the law of synchronicity. Once you see that the world is a mi…

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#224 - The Eagle 10:35

4M ago10:35

10:35

Send us a Text Message. On this solo episode Mat talks about the journey of an eagle and the painful decisions it has to make. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTokBy Mat Steinwede

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#223 What are you going to do about it? 14:09

4M ago14:09

14:09

Send us a Text Message. On today’s episode Mat talks about making a decision and then being so consistent you change your entire life. What are you going to do about it? That’s the question you should ask yourself every day. Make yourself your own competition. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join…

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#222 - Questions from viewers about discipline, cheat days and creating consistency 42:28

4M ago42:28

42:28

Send us a Text Message. On this episode Mat, Jaxson & Jordan answer questions about their challenges around creating consistency and success in their lives. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTokBy Mat Steinwede

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#221 - The Bonsai and The Fig Tree 15:56

4M ago15:56

15:56

Send us a Text Message. On this solo episode Mat talks about how a bonsai can be your life if you train it to be. This episode is designed to get you thinking about what’s possible. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok…

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#220 - Sauna, Ice Bath and Food 46:16

4M ago46:16

46:16

Send us a Text Message. On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok…

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#219 - Leave nothing In The Tank 17:51

4M ago17:51

17:51

Send us a Text Message. On this solo episode Mat talks about getting your energy right first then leaving nothing in the tank. You can do more than you think you just have to get the motor running and then really go for it. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikT…

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#218 - Interview with Mick the Podman on all things gut health 54:21

4M ago54:21

54:21

Send us a Text Message. On this episode Mat & Jaxson ask Mick what are the pods and how do people optimise their gut health and energy? Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTokBy Mat Steinwede

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#217 - It’s not about frequency 46:06

5M ago46:06

46:06

Send us a Text Message. On this episode Mat talks about how to run at full energy levels and how frequency is the last part of the management process. It takes work and discipline but it’s worth it. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok…

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#216 - The Mat Steinwede Health System 24:32

5M ago24:32

24:32

Send us a Text Message. On this episode Mat talks about what his learnt over the past few years about health, discipline and commitment when you are wanting to get more energy and run at optimum every day. In this podcast we take a deep dive into his daily structure and commitment to constantly look for the best version of himself and life. Follow …

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#215 - Get Clear 38:11

5M ago38:11

38:11

Send us a Text Message. On this episode Mat, Jordan & Jaxson talk about how important it is to get really clear on what you want. It’s an interesting discussion and how a lot of the time you might think you know what you want but do you? Let’s talk about how to get really clear and go for it. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check …

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#214 - Jaxson asks Mat some questions about life, drugs and success. 45:02

5M ago45:02

45:02

Send us a Text Message. On this episode Jaxson writes some questions down about his own life and where he is up to. He asks his Dad more personal questions that have been on his mind and how they can help him stay sober and focus on things that will improve his life. As a young man it’s not always easy to avoid the environments that will stall your…

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#213 - Don’t Take The Easy Way Out 42:30

5M ago42:30

42:30

Send us a Text Message. On this episode Mat & Jaxson talk about what actually matters when you are building the best outcome in life. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTokBy Mat Steinwede

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#212 - How to get in the zone with limited time 14:23

5M ago14:23

14:23

Send us a Text Message. On today’s solo episode Mat answers a question from a viewer who says he doesn’t have much time in the morning and wants to know how to get in the zone. Let’s talk about this and also how to design a 10/10 morning. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ I…

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#211 - Allow your vibration to lead 42:06

5M ago42:06

42:06

Send us a Text Message. On this episode Jordan is back!! And the boys talk about how your life would just keep getting better and better if you allow your vibration to lead. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok…

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#210 - How important is Hydration? 34:27

5M ago34:27

34:27

Send us a Text Message. On this episode Mat interviews the King of nutrition Tommy. Mat asks him about hydration, the skin and what is the best formula for optimum performance. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok…

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#209 - The Path To Yes Is Paved With No 21:31

6M ago21:31

21:31

Send us a Text Message. On this episode Mat talks about protecting your energy and time along the way to achieving your goals. This isn’t an easy thing to do but when you learn the skill of doing this you will build your muscle that will protect your inner self and not get burnt out or develop resentment doing things you just don’t want to do. Foll…

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#208 - Design A Life You love 24:00

6M ago24:00

24:00

Send us a Text Message. On this episode Mat talks about time and how important it is to start designing a life that increases your energy, passion and results. Looking back Mat realises that time moves quickly and creating abundance in your life through choices is one of the greatest gifts you can have in this world. Follow The 31MINS Podcast on: ➤…

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#207- Jaxson asks Dad some personal questions. 49:15

6M ago49:15

49:15

Send us a Text Message. In this episode Jaxson takes over and asks his Dad some personal questions and Mat also answers quite a few questions from listeners. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTokBy Mat Steinwede

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#206 - A really good question from a viewer about criticism and change 14:03

6M ago14:03

14:03

Send us a Text Message. On today’s episode this is one of the best questions I’ve been asked about change, what happens when everyone around you is making fun of you because you have changed your habits and focus. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok…

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#205 - The Power Of Consistency 22:04

6M ago22:04

22:04

Send us a Text Message. On this solo episode Mat talks about the steps to get to where you want. It’s more than setting a goal. It’s also more than discipline. Consistency is your super power. The only question is how much do you want it and what is the price you’ll pay to get there? Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full …

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#204 - Lets Talk Frequency 13:44

6M ago13:44

13:44

Send us a Text Message. On this episode Mat does a solo podcast and talks about how different the frequency of a problem is compared to the frequency of the solution. When you look at things through the eyes of energy you will start to see that it’s all energy first before any result will follow. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Ch…

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#203 - A beginners guide to gut health 26:50

6M ago26:50

26:50

Send us a Text Message. On this solo episode Mat shares with you his journey understanding gut health and where to start if you want to chase optimum in both health and lifestyle. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok…

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#202 - A whole bunch of questions from viewers. 45:41

7M ago45:41

45:41

Send us a Text Message. On this episode let’s get through many questions from listeners and viewers and answer as many as we can. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTokBy Mat Steinwede

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#201 - You want it, you’ll do it 16:29

7M ago16:29

16:29

Send us a Text Message. On this solo episode Mat talks about habits and if you want it enough you’ll do it but it’s not as easy as it sounds. He talks about what it takes to turn things around and get different results in your life. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagr…

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#200 - A question from a viewer when is enough enough 36:57

7M ago36:57

36:57

Send us a Text Message. On this episode a viewer had a question for Mat, when are you going to stop and when is enough, enough? Mat talks about what drives him and what he is looking to achieve. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok…

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#199 - Take Off and Landing your secret to happiness 43:11

7M ago43:11

43:11

Send us a Text Message. On this episode Mat talks about having a take off routine and a landing routine each day to help you increase your performance and feel fantastic. He also talks about what he’s learnt about nutrition and diving deeper into maximum sleep. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Joi…

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#198 - Unleash The Beast 15:45

7M ago15:45

15:45

Send us a Text Message. On this solo episode Mat talks about getting your inner beast moving this year. Everyone has it and it’s up to you to use it. Make this year fierce with your most powerful inner self. Unleash the beast. Let’s do this! Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: …

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#197 - Let’s kick off 2024 55:36

7M ago55:36

55:36

Send us a Text Message. On this episode we talk about new borns, energy management, the year ahead and what Jaxson and Jordan have planned! Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTokBy Mat Steinwede

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#196 - Live Life At Optimum 27:39

7M ago27:39

27:39

Send us a Text Message. Welcome to our weekly solo podcast. To start this year Mat talks about living life as the best version of you. The absolute best. What is that going to take? How do you design it and what is your job every day to make sure that happens? As we kick off 2024 let’s talk about designing your best self. Follow The 31MINS Podcast …

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#195 - Interview with Zana Glamuzina trainer, meditation and breath work expert. 44:59

8M ago44:59

44:59

Send us a Text Message. This is a great interview with personal trainer, meditation and breath work expert on the body, the power of meditation and connecting with your true self. Check out more of Zana’s content and courses: https://www.mindfulgrowthacademy.com/ Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! J…

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