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Addicted to Betterment

Nikki and David Gregory

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Addicted to Betterment is for leaders and high achievers who are wired for sharpening themselves. Hosts, David and Nikki Lewallen Gregory use a framework called The Life Wheel to grow in every role—offering tools, inspiration, and a system for progress.
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How Happy

Mattie

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This is a podcast where I teach people how to have a happy life and tell people how they can make our world a better place. I also tell people how to deal with lies and 1st world problems. I post every Thurs, Fri, Sat, Sun :)
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How do I overcome the FEAR that it's too late to chase a dream? How do I get out of being STUCK in perfectionism, worrying that people will judge me, and being caught up in comparison and self doubt? How do I stay motivated and stop procrastinating out of fear of failure, always feeling unprepared and unqualified before I even begin? How do I prioritize and start making consistent progress on my goals and dreams with highly successful habits, discipline, and focus? And the biggest question o ...
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The Working Experience

John Brancaccio | Matt Kerr

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A weekly podcast, that dives deep into the love/hate relationship with Work! Hosted by Matt Kerr, an educator, writer and filmmaker and John Brancaccio, a Producer, Director, and Creator. This star duo research and interview thought leaders, global workers, authors, and celebs to help our listeners better navigate the world of work! Join us on our 40-year career journey as we put a spotlight on the fun insanity of ‘work’ New episodes drop every Monday and Wednesday!
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What if your biggest money block was invisible… and inherited? Welcome to a groundbreaking kickoff of a new Addicted to Betterment series with Nikki and David, and the incomparable financial coach, Roya Mattis. Together, they dive deep into the subconscious programming most of us never question: the invisible money stories we inherited long before …
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Do you ever feel like your setbacks define you? Or that you have already messed up too much to ever do the work you were truly put here to do? That you are somehow disqualified before you even begin? In this episode, Mary sits down with author and founder Eryn Eddy to talk about impostor syndrome, self-sabotage, the lies we believe, and the self-ab…
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What if your greatest transformation started the moment you stopped making excuses? David sits down with Danny Zatarain on the last day of his 75 Hard journey, and it's way more than a fitness story. 💪🔥 From the moment he looked at a photo and hated what he saw, Danny made a commitment that reshaped his identity, mindset, and sense of self-worth. H…
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Ever feel like you're doing everything right…and nothing is taking off? You prepare, you work, you believe, and still the spark won't stay lit. David shares a vivid story from summer nights at the firepit that becomes a powerful picture of what it feels like to build something when momentum hasn't hit yet. If you're in a season where it feels like …
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What if the change you're fighting is the very thing meant to free you? David reminds us that life doesn't fall apart, it unfolds. From the safety of the womb to the falling leaves of autumn, every ending carries a quiet invitation to begin again. This isn't about "embracing change" as a cliché. It's a call to trust the natural rhythm of your own b…
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What can a fighter pilot teach us about leading through chaos? ✈️ David sits down with Jacob Anderson, former F-15 fighter pilot in the US Air Force, decorated veteran, and now a purpose-driven entrepreneur, for a high-impact conversation about performing under pressure, leading with integrity, and building a life rooted in accountability and purpo…
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What the world needs now… is love. Real love. The kind that doesn't wait for permission, apology, or perfection. In this heartfelt episode, David Gregory shares a moving story from an unforgettable wedding, one that redefined what love looks like when it's lived with full presence and intention. This isn't a sermon or a slogan, it's a challenge to …
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Do you ever let your PERFECTIONISM keep you from inviting people in? Or are you the one who ALWAYS hosts and your perpetual PEOPLE-PLEASING means you never quite know how to say no? In this episode, Mary sits down with bestselling author Abby Kuykendall to talk about how chasing PERFECT can keep us from doing the real work of SHOWING UP (both in th…
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What if your hardest season wasn't meant to break you but to prove your strength? David shares a moment that changed his mindset forever: the day he realized he'd survived every single one of his worst days. This episode isn't about hype. ❌ It's about perspective, resilience, and remembering that you're built to overcome what once felt impossible. …
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Do you ever feel like you woke up one day in your mid-30s or 40s and it was like everything suddenly stopped working all at once? Brain fog, weight gain, waking up every night at 3am… not to mention the RAGE of a thousand burning suns? In this episode, Mary sits down with bestselling author and medical doctor, Dr. Mikala Albertson (who is the autho…
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"What would love do?" 💭 That one question, dropped mid-conversation by Amy Woodall, stopped David in his tracks. David dives deep into how those four simple words sparked a massive mindset shift. From battling self-judgment after falling off a health journey to confronting ego-driven reactions, David unpacks what it really means to lead with love, …
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Do you ever feel like you are doomed to fail at marriage because that's all you saw growing up? Even if you are nowhere near getting married, do you feel like there are people in your life who just always have a way of bringing out the WORST in you? In this episode, Mary sits down with bestselling author and podcast host of The Enneagram and Marria…
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What hits harder: your morning espresso or an unexpected act of kindness? ☕ David has a full-on Kindness Junkie awakening at a Starbucks run that started like any other: with a caffeine fix in mind and a chocolate cream cold brew on the way. But what he didn't expect? A crew of baristas handing out way more than coffee… they were serving kindness w…
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Do you ever feel like there are tables that you will NEVER be invited to? Have you been burned by a "cool girl" circle that left you feeling like it would be better to go it alone than EVER deal with that kind of drama again? In this episode, Mary sits down with USA Today Bestselling Author Natalie Runion to talk comparison, competitiveness, and SH…
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🥴 Feeling stuck? Good. That just means you're growing. David flips the script on what it means to feel stuck. You know that moment when you're chasing something new, and everything suddenly feels heavier? That's not failure. That's progress. 🙌 Whether you're building a business, breaking generational cycles, or simply trying to level up, this episo…
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Do you ever find yourself believing the lie that says if you're not hustling you must be LAZY? What about the ones that tell you "I missed my shot" or "I messed it all up" or "I'll be happy when ____"? Or maybe the worst one of all, "It's happening for everyone BUT me." In this episode, Mary sits down with fellow author and her good friend Erica Li…
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What if the only thing standing between you and your best health… is your own excuses? 😳 David sits down with world-class trainer Shawn Boykin to tackle the truth behind why even the most driven achievers make excuses for their health. From "I don't have time" to "I can't afford it," Shawn breaks down the mindset traps that hold us back and replace…
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Feeling stuck, overwhelmed, or like you're waiting for the perfect moment to start that thing you've been dreaming about? Newsflash: it's not coming later… it's already here. David gets real about the mental gridlock that happens when we overthink, and he shares a powerful reminder from his own recent experience. You'll hear why momentum only happe…
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What if avoiding conflict is actually what's keeping you stuck? In this quick hit of A2B Real Talk, David goes all in on a question that might just change the way you lead, relate, and show up: Are you a peacemaker... or just a peacekeeper? He shares a raw behind-the-scenes story about a high-stakes meeting filled with unspoken tension, and how eve…
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Do you find yourself in the midst of a never-ending overwhelming season? Have you bought into the lie that all the conditions to begin (not to mention yourself!) must be PERFECT before you can even start? In this episode, Mary sits down with fellow author and good friend Jillian Benfield to talk disappointment, resilience, living in awe, the BOTH/A…
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The results you're seeing today are a direct reflection of seeds you planted long ago, and if that hits a nerve, this episode is for you. Nikki and David are getting real about the wild truth that what you plant is what you get. From the legendary patience it takes to grow a Chinese bamboo tree to the behind-the-scenes grind of podcasting and showi…
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Do you ever find yourself lashing out at even the smallest slight, and you're not even sure why it had you so upset? Do you ever feel like you're walking around in the world like one raw, exposed nerve-ending… one minute you're fine and the next you're spiraling out? In this episode, Mary sits down with pastor, podcaster and leadership coach Tony M…
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What if the only thing standing between you and your big dream was… just starting? Nikki and David tackle the excuses, fears, and perfection traps that keep us stuck on the sidelines. From the myth of "not being ready yet" to the fear of failing in front of others, they share real stories and reframes that prove you're good enough to start right no…
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Think GLP-1s are magic weight-loss shots? Think again. This episode busts the myths and gives you the real scoop on how to actually make them work for your health. John and Dr. Saddoris are back to dive deep into the world of GLP-1 therapies like semaglutide, tirzepatide, and the new kid on the block: retatrutide. 💉 They get real about the biggest …
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Do you find yourself constantly shrinking back just to make others comfortable? Do you refuse to raise your hand because it means you might have to give up the "safety" of your hidden corners? In this episode, Mary sits down with POWERHOUSE author Dr. Saundra Dalton-Smith to discuss all the ways we twist ourselves up in knots just to have a seat at…
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Ever felt like your calendar is running your life instead of the other way around? 🗓️ Nikki and David tackle the ultimate challenge: protecting your time before it slips away. They get real about the pain of saying "yes" when you should've said "hell no," the stress of back-to-back meetings that could've been emails, and the guilt of letting your t…
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I wrote recently that one of the most brutal things about being a grown up is that we develop this muscle memory for disappointment… we've been here before, we tried that before, we got our hopes up and it didn't work out. And that instant sting of "let down" and can turn into a chronic case of "give up" if we're not careful. This week I sat down w…
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Are you in a place where you feel like you are STARTING OVER and you aren't sure you have the strength to begin again? In this episode, Mary sits down with entrepreneurial unicorn and legendary dress designer, Miss Hayley Paige to dig in to how we face down the disappointment of losing everything we've built so far… only to build back better. After…
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Feeling Overbooked and Overwhelmed? In this episode, Mary sits down with author and host of the Truth Talks with Tara podcast, Tara Sun to dig in to how we became this busy, bustling, burned out generation, as explored in Tara's new book Overbooked and Overwhelmed: How to Keep Up with God When You're Just Trying to Keep Up with Life In this episode…
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What if JOY is actually not a joke and loving your life (even when you don't like it) an act of resistance? In this episode, Mary sits down with author and host of the Real Talk podcast, Rachel Awtrey to unpack the myths and truths around the messy, mundane, and magnificent parts of a BOTH/AND life, as explored in Rachel's new book Love Your Life (…
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What if the key to healthier relationships isn't fixing others, but understanding yourself first? 👀 Nikki reunites with Dr. Teddy Saddoris and John Nieters for a juicy part two that gets to the heart of what it really means to "live the practice"—no perfection required, just messy, beautiful progress! They unpack the art of setting boundaries that …
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We're throwing it back to one of our most enlightening and energizing episodes—because getting healthy should feel good, not confusing! 🎧✨ John, Leslie, and Dr. Saddoris are breaking down the real deal on weight loss: think GLP-1s, hormones, sleep, stress, movement, mindset, and even a little soul work 🧠💪💤🧘‍♀️ Forget crash diets and quick fixes. Th…
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Ready to dive deep? In this soul-nourishing episode, Nikki reunites with powerhouse duo Dr. Teddy Saddoris and John Nieters to unpack the messy, magical journey of inner work. Whether you're dodging drama in the boardroom or hitting repeat on romantic red flags, this convo shines a light on why everything starts from within. They're talking self-aw…
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In Part 2 of the Peptides Masterclass, Dr. Saddoris and John are back to explore two major peptide powerhouses 💥—healing + regeneration and cognitive enhancement. They break down how PDA and BPC-157 help your body bounce back from injuries, support your gut, and even tighten your skin. Then it's brain boost time with Semax and Selank 🧠—learn how th…
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Peptides, libido, and longevity—oh my! 🚀 In this episode of "Activate Your Best Health," John teams up with Dr. Saddoris to break down powerful peptides like PT-141, sermorelin, and melanotan II. From boosting desire in both men and women to enhancing mood, sleep, and recovery, this convo is packed with people-first insights. Whether you're new to …
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Ready to live a life of freedom? 🙌 David teams up with Dr. Teddy Saddoris—a seasoned physician and deep soul—to explore the wild truth behind self-imposed limitations. From why we need to stop "fixing" ourselves to what actually sets us free, this episode hits both the head and the heart ❤️. Expect real talk on self-acceptance, healing, the law of …
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Life's a ride 🎢—and no, it doesn't slow down. In this episode, Nikki and David share the real talk on navigating the ups and downs of business, relationships, and just being human. From money stress and mindset shifts, they unpack what it really means to stay steady when everything around you isn't. Grab your coffee ☕ or cocktail 🍸 and tune in for …
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What if your procrastination and inner critic were actually trying to help you, not sabotage you? In this episode, Mary sits down with psychotherapist and author Britt Frank to unpack the myths and truths behind fear, procrastination, and the complex cast of "parts" within our minds, as explored in Britt's new book, Align Your Mind. In this episode…
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Angelica Hester is an editor, a writer, a producer, a podcaster, and a content creator. She is a storyteller. Angelica has worked as an editor on such films as TWA Flight 800 and The Year Between and as a producer on The People’s Court. Her podcast, Cracked Up, explores issues related to mental health in a relatable and raw way. Welcome Angelica.…
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What if the thing holding you back the most isn't the fear of failure, but the fear of actually being seen and succeeding? In this special launch day episode, Mary Marantz is the guest on her own show as she is interviewed by her producer, Elizabeth Evans, on the release of her third book, "Underestimated." The duo explore how embracing your pivots…
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What if the most persistent lie fear tells you—the "you're already too late" lie —is actually the dullest, most common trick holding you back from your calling? In this episode, Mary welcomes author and podcaster, Rebecca George, to dive deep into the themes of waiting, longing, and naming your fears, all inspired by Rebecca's new book, "You're Not…
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Ever lost a client, a deal, or even a dream vacation and thought, "Welp, it's all downhill from here"? 🚫 Nikki and David are flipping that script. In this episode, they explore how a simple mindset shift—aka choosing the good thought—can totally transform your life. From TikTok inspo to real-life reframes, it's all about perspective 🧠💥. Tune in, la…
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In this episode of The Roots Up Approach, Steve and David explore a topic that impacts every leader but is often left unspoken—our relationships at home. They dive deep into the necessity of being as intentional with our significant others as we are with our most valuable clients. From practical frameworks like the "Relationship Meetup" to vulnerab…
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Have you ever felt like time is slipping through your fingers, leaving you anxious and overwhelmed? In this episode of the Mary Marantz Show, New York Times best-selling author Chris Guillebeau joins Mary to discuss his latest book, Time Anxiety, and how it addresses the ubiquitous feeling of time scarcity in our lives. By diving into Chris's insig…
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Ever wish you had a playbook for feeling superhuman every single day? 🦸‍♂️ In this episode of "Activate Your Best Health", John and Leslie share 10 simple health hacks that are easy to start and hard to ignore. They're talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset …
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This one's for the "Barbs" of the world—the glue people who make everything work, but no one can quite explain how. Well, Steve and David are here to fix that! You know the type: connector, fixer, people-glue, project-juggler. The truth? They're generalists, and they're everywhere. But are we recognizing their value? Or worse… letting them go becau…
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Have you ever considered that the very act of chasing your passion might equally be the pathway to your greatest fulfillment AND profound suffering? In this episode of the Mary Marantz Show, guest Heather Thompson Day, author of "What If I'm Wrong? Navigating the Waves of Fear and Failure," joins Mary to explore the fine line between faith and delu…
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What if the secret to peace and progress isn't pushing harder, but letting go? In this episode, Nikki and David unpack the misunderstood power of surrender. From personal stories to game-changing mindset shifts, they explore how surrender isn't weakness—it's wisdom. Learn how to co-create with life, trust the flow, and stop forcing what's not meant…
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Networking—love it or hate it, you need it! In this episode of "The Roots Up Approach," Steve and David are here to flip the script on networking and turn it into something that actually feels natural (no more awkward small talk, we promise). They unpack the biggest myths, share easy-to-use strategies, and reveal how mastering networking can unlock…
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What would it take for you to rise from disappointment and rebuild a life you love? In this episode of the Mary Marantz Show, author and content creator, Jessica Turner shares her journey of starting over after a public divorce and finding beauty in unexpected places. As you listen, you'll find inspiration to view setbacks not as endings but as opp…
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