In this episode of the Relationship Anxiety Podcast, your host McKell offers tips and tricks for managing morning anxiety. She provides insights and practical tips for better managing anxiety during these specific times of the day. Here’s more of what you can expect in this episode: ✨ The habit of scanning your relationship for problems when anxiet…

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen dives into the experience of imposter syndrome within relationships, the role of anxiety and OCD in fueling self-doubt, and the importance of recognizing the nuance in our thoughts and feelings, providing valuable insights and practical tips for embracing authenticity and…

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to understanding how to confidently make decisions in your life. Overthinking decisions is a common struggle, and today we’re diving into how this can affect not only relationships but every aspect of your life. McKell talks through practical strate…

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore how to cope when your partner is away. Being apart from a loved one can stir up anxiety, especially for those with an anxious attachment style. McKell delves into this common issue and offers reassuring guidance on how to navigate the emo…

In this episode of the Relationship Anxiety Podcast, your host McKell talks about common fears and anxieties that arise when your partner is away. She talks through how to shift out of anxiety-inducing worst-case scenarios and provides practical advice on how to soothe ourselves and stay present, helping you feel more confident and secure. Here’s m…

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through how anxiety works. McKell shares her insights on the science behind anxiety, its triggers, and how it impacts our daily lives, particularly within relationships. McKell dives into the functioning of the brain's fear response, the role of the amygdala and…

Grab the brand new video for How to Stop Overthinking Your Relationship - https://relationshipanxiety.com/stop-overthinking-your-relationship/ Welcome to this episode of the Relationship Anxiety Podcast, where your host McKell Kristen delves into the theme of perfectionism in relationships. McKell explores the origins of perfectionism, its impact o…

Today on the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to stepping into your future self. McKell shares her insights on how envisioning and connecting with your future self can empower you to transform your relationship and help manage anxiety. Here’s more of what you can expect in this episode: ✨ The concept of …

In this episode of the Relationship Anxiety Podcast, your host McKell teaches how to be more relaxed and less controlling in your relationship. McKell shares her insights on how expectations around controlling behaviors can impact our relationships and our joy. McKell dives into the importance of acceptance, effective communication, and evolving wi…

Worried about feeling bored in your relationship? Tune in for a shift in perspective to navigate boredom with ease and grace.By McKell Kristen

Ever felt like you're constantly striving for a perfect relationship destination, only to find that it's a perpetually moving target? In this episode of the Relationship Anxiety Podcast, your host McKell Kristen normalizes relationship challenges and breaks down how to navigate them. McKell delves into the myth of reaching relationship perfection a…

Hello and welcome to the Relationship Anxiety Podcast. I'm your host, McKell Kristen. And today we are talking about self-trust and why you need it to have the kind of love you want to have. Here’s more of what you can expect in this episode: ✨ The connection between self-trust and overcoming relationship anxiety ✨ How social conditioning impacts o…

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a delightful journey of creating more romance in your relationship. Today, we’re diving into how to sprinkle a bit of magic into your everyday life and love. Romance isn’t just about grand gestures or fancy date nights—it’s about romanticizing your life, and …

In this episode of the Relationship Anxiety Podcast, your host McKell takes you on a journey to discover the "love idol"—that pesky habit of putting romantic relationships on a pedestal. Ever felt like your partner should be your everything, your ultimate source of happiness? McKell's explains how that sets you up for disappointment and anxiety. Mc…

Feeling the need to urgently decide? The decision making might not be as helpful as you think. Today we are breaking down... What you think is decision making might not actually be decision making Identifying when your survival responses are actually what is driving the show You don't need to make a decision, what you need instead How to cultivate …

Attraction is really important in a relationship. Or is it? Todays episode is a must listen. This episode we talk all about attraction, and it's paradoxically ebb and flow nature Some of the things I cover are... -We talk about factors that influence experience attraction -Why attraction might not be the thing to focus on for relationship success -…

Todays episode has a lot of hot takes on... How we perpetuate anxiety through looking for control & certainty What trust is and why it is essential to creating what we desire Who we need to cultivate trust How trust releases us from fearBy McKell Kristen

Anxiety is a cycle that seems to never end. We get caught up in fixing anxiety, only to end up right back where we started. Today we are talking about where you are likely getting stuck, and how to shift your brain & body to truly release anxiety.By McKell Kristen

The things anxiety focuses on are often connected the things we VALUE ourself on. This episode we discuss were we derive our self worth, externalized vs. internalized self-worth, and how internalizing your self-worth allows anxiety to fade. You don't want to miss this episode.By McKell Kristen

Today we are talking with my client Lindsey. Lindsey shares her story of healing relationship anxiety. We also breakthrough many myths about love. This is an episode you don't want to miss.By McKell Kristen

The story you tell yourself about men may be limiting the way you are able to connect with and fully trust your partner. Let's change the negative narrative around men to empower ourselves to have a better relationship, not only with just our partner, but all the men in our lives.By McKell Kristen

Ever find yourself thinking you need to travel more before you can fall in love or settle down? Today's episode is just for youBy McKell Kristen

When you get caught up in an anxious question, the answer you need is not always what it seems. Tune in for a concept that flips anxious thinking completely on it's head.By McKell Kristen

Today we are talking about practicing patience in love, and giving your relationship the space to develop into something beautiful.By McKell Kristen

Today we are talking about looking at love through the paradigm of right vs. wrong, and how to connect to love in a more authentic wayBy McKell Kristen

Today we are talking through the question of is my partner the one. Save your seat in Rewrite the Love Story at www.relationshipanxiety.com/workshopBy McKell Kristen

Get your ticket today at www.relationshipanxiety.com/workshop Happy Valentines Day! Love, McKell KristenBy McKell Kristen

You have a lot more power over attraction that you realize. Today we are talking about tools to help you amplify attraction in your relationship.By McKell Kristen

Worry about if your thoughts are truth? That you have to listen and act on anxious thoughts? This episode is for you.By McKell Kristen

Today we are talking about ego love. This is what our brain thinks love should be, vs. accessing genuine, heart centered love. To grab the Anxious Girl's Guide to Love, go to www.relationshipanxiety.com/guidetoloveBy McKell Kristen

Ready to elevate your sense of connection in your relationship? We are going to talk about some common blocks to connection and how to amplify your connection. Grab your copy of the Anxious Girl's Guide to Love here- https://relationshipanxiety.com/guidetolove/By McKell Kristen

Today we are talking about how to cultivate more of the love and relationship experience you desire (within the relationship you already have).By McKell Kristen

How do I identify relationship anxiety? Today's episode we are breaking down some of the signs that can help you recognize anxiety showing up in your life and relationship.By McKell Kristen

When you wonder and question if you are truly "in love" and if there is some one out there who you would feel more love with... Tune in to this episode to explore the idea of chasing excitement as a pseudo form of love.By McKell Kristen

Today we are talking about how relationship anxiety may impact your ability to connect on an intimate level with your partner. We will cover... -What anxiety looks like around sex -Why anxiety can happen with sex -Common beliefs around intimacy -Tips & tricks to navigating sex and anxietyBy McKell Kristen

Today we are talking the top skill you need in romantic relationships to thrive. Without this skill it can be easy to be reactive to your partner, easily be offended, or shutdown and avoid your relationship. Want more guided help with navigating your anxiety and relationship patterns? Come hang out with me on instagram at https://www.instagram.com/…

Why do I keep having doubts? Today we are breaking down why doubts show up. And bonus, stay tuned to the end for three questions to ask yourself that will change the game with your brain.By McKell Kristen

Hi Friends! Today I want to talk to you of something that causes lots of disconnection in relationships... The tendency to always be fixing and solving things for your partner. It looks like... Trying to make our partner feel better. And an inability to tolerate negative emotions Offering them solutions to any problem they are facing Bringing the e…

Worry about what your family thinks about your relationship? Perhaps you find yourself craving approval from your parents and siblings. Or maybe you avoid interacting with family cause you are scared of critical comments. Today's we are talking about how to access a confidence and trust in your relationship that thrives independent of what your fam…

Are you terrified of heartbreak? Perhaps you overthink your relationship for fear of heartbreak? Or perhaps you have some lingering heartbreak from a past relationship? Today's episode if for you.By McKell Kristen

Worry about loving the "right" way? Do I love my partner enough? Or the way I should love? Today's podcast episode is for you. Come hang out with me on instagram - https://www.instagram.com/mckellkristen/By McKell Kristen

Five perspective shifts on love that forever changed my relationship for good. Come hang out with me on instagram at https://www.instagram.com/mckellkristen/By McKell Kristen

Let's talk about how to take steps forward to confidently get engaged! Come hang out with me on instagram here - https://www.instagram.com/mckellkristen/By McKell Kristen

Worry about being enough for your partner? Or question if your partner is enough for you? Today we are breaking down the "not enough" paradigm and helping you reconnect with a sense of the value that you and your partner (and all the humans) innately have inside.By McKell Kristen

Worry and obsess over the possibility of your partner getting hurt? Today's episode is for you! Don't forget to save your seat in the God & ROCD workshop at www.relationshipanxiety.com/workshopBy McKell Kristen

How do I finally decide who to love? Today we are talking about the myths around decision making within relationships. Save your seat at the God and ROCD workshop at www.relationshipanxiety.com/workshop Save your seat at the God and ROCD workshop at www.relationshipanxiety.com/workshopBy McKell Kristen

Sometimes lots of anxiety is followed by numbness. Lacking feeling can be scary because we start to think something is wrong with us and the relationship. Today's episode is on why that numbness makes perfect sense, and what to do about it. Save your seat at the God and ROCD workshop at www.relationshipanxiety.com/workshop…

Getting triggered can be one of the most overwhelming parts of experiencing anxiety. Today we are talking about why triggers, how to respond, and the mindset around triggers that is so key. Save your seat at the God and ROCD workshop at www.relationshipanxiety.com/workshop Save your seat at the God & ROCD Workshop at www.relationshipanxiety.com/wor…

Do you worry and feel insecure when your partner is emotionally or physically distant? Today's podcast episode is for you! Save your seat at the God and ROCD workshop at www.relationshipanxiety.com/workshopBy McKell Kristen

Are you scarce or abundant in love? Do you try to "save" love and make your partner earn it? Do you fear love running out? Today's episode is about scarcity mindset, how it impacts love, and why an abundant mindset in love is key. Save your seat at the God and ROCD workshop at www.relationshipanxiety.com/workshop…