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Megan Barrow shares her lived experience of life long mental ill-health. Her journey includes anxiety, depression, suicidality, panic disorder, phobic disorder, agoraphobia and PTSD/trauma. Today she lives well and independently having learned to unbuckle her fears and embrace life and the challenges she cannot control. She is a speaker with Beyond Blue and R U OK? and is member of Evermind's Lived Experience Advisory Group. She is also a marketing consultant and lives in Melbourne, Australi ...
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In Episode 2 of Unbuckle Your Fears, Megan Barrow talks about coping strategies for panic attacks. She discusses some of the theory shared across socials and how some are not helpful, kind or compassionate, along with what her psychiatrist first taught her about getting through panic attacks. She also shares real life examples of how she coped thro…
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A story of anxiety, agoraphobia, panic disorder, panic attacks, depression, suicide & PTSD
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In this first episode of Unbuckle Your Fears, Melbourne based Megan Barrow shares her lived experience of anxiety, agoraphobia, panic disorder, panic attacks, depression, suicide & PTSD through to thiving with mental wellness. She also shares how important it is for those with mental ill health to not just define themselves by their health and chal…
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