Best Mejoria Training Podcasts (2024)

1
Episode 28: Ex-Athletes Transition To Normal Life 33:48

5h ago33:48

33:48

In this episode, Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into the transition to regular life after finishing up as a student-athlete. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_jandrade Check out our website: www.mejoriatraining.com…

1
Episode 27: How To Get The MOST Out Of Your Program 28:57

7d ago28:57

28:57

In this episode, Director of Online Programming Aaron Duvall and Mejoria Success Coach John Abbatoy dive into how to get the most out of your program, and what principles of being an elite athlete apply to the everyday person. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_…

1
Episode 26: Building Resiliency & Consistency 26:45

14d ago26:45

26:45

In this episode, Owner/CEO Justin Andrade (@coach_jandrade) dives into how to build resiliency and consistency when it comes to your health. LIVE Trainings, Coaching Calls, and Courses: www.skool.com/mejoriatraining Follow us on Instagram: www.instagram.com/coach_jandrade Check out our website: www.mejoriatraining.com…

1
Episode 25: Does Cardio Kill Your Gains? 27:06

22d ago27:06

27:06

In this episode, Director of Online Programming Aaron Duvall dives into whether or not cardio will kill your gains. It has long been suggested that cardio will decrease the stimulus from strength training...but does it?? Follow us on Instagram: www.instagram.com/coach_jandrade FREE Trustworthy Health & Fitness Guides: https://www.facebook.com/group…

1
Episode 24: Controversial Topics In Health 22:58

29d ago22:58

22:58

Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into more topics in health and fitness, and whether they're underrated or overrated. Follow us on Instagram: www.instagram.com/coach_jandrade Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraini…

1
Your BIGGEST Questions Answered...Ep. 23 23:43

2M ago23:43

23:43

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall dive into common myths in Health and Fitness, and whether they're underrated or overrated. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website:…

1
Body Composition: How To SEE Results...Ep. 22 16:24

2M ago16:24

16:24

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, and what are some methods you should avoid. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www…

1
Are Your Habits Holding You Back? Ep. 21 23:51

2M ago23:51

23:51

In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into five key indicators that are important for evaluating your habits and/or relationships. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com…

1
Results: How To Get Them & What To Expect...Ep. 20 31:21

2M ago31:21

31:21

In this episode Mejoria Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into realistic timelines and expectations when it comes to focusing on your health. Emily and Justin identify key indicators important to the process, and how to know if you're on the right path. Follow us on Instagram: www.instagram.com/mejori…

1
How To Eat When Traveling...Ep. 19 14:05

2M ago14:05

14:05

In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to stay on track while eating on the road. Spoiler alert-you can still eat foods you love! Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website:…

1
WHEN You Eat Changes Everything...Ep. 18 19:33

3M ago19:33

19:33

In this episode Owner/CEO Justin Andrade and Mejoria Dietitian Emily Kaley dive into how fuel timing impacts not only your results from your workouts, but plays a significant role in your body composition goals as well. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ …

1
5 Non-Negotiables To Get In Better Shape...Ep. 17 24:32

3M ago24:32

24:32

In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into his top five non-negotiables to get in better shape quickly. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com…

1
How To Find Time To Exercise...Ep. 16 15:32

3M ago15:32

15:32

In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into how to prioritize exercise, and common challenges around making time for your health. Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com…

1
This ONE Thing Is Holding You Back...Ep. 15 27:22

3M ago27:22

27:22

In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into why you may be keeping yourself from seeing results in your fitness journey. He explains the warning signs that you may be working too hard, and action steps you can take to get yourself back on track. Follow us on Instagram: https://www.instagram.com/mejoriatraining/ Check o…

1
Sustainable Fat Loss: The Right Way...Ep. 14. 42:44

4M ago42:44

42:44

In this episode the Mejoria Team dives into how to lose fat in a sustainable way. The team breaks down the best strategies to lose fat for good, and why you may not be seeing the progress you're hoping for. Apply For Coaching: www.mejoriatraining.com/apply Check out our Facebook Group: https://www.facebook.com/groups/trainingtips/…

1
Crash Diets Aren't The Answer...Ep. 13 13:23

4M ago13:23

13:23

In this episode Owner/CEO Justin Andrade (coach_jandrade) and Mejoria Registered Dietitian Emily Kaley dive into red flags in crash diets, and how to know if you're getting information from a reputable source. For more free resources from our team, check us out on Facebook: https://bit.ly/MejoriaFBGroup Apply to work with our team: https://www.mejo…

1
Supplements: What To Watch For...Ep. 12 12:23

4M ago12:23

12:23

This episode Mejoria Registered Dietitian Emily Kaley and Owner/CEO Justin Andrade (@coach_jandrade) dive into what supplements are safe for consumption, and what to watch for when choosing supplements.By Mejoria Training

1
Med Aren't Always The Answer... Ep. 11 24:13

5M ago24:13

24:13

In this episode, Mejoria Owner/CEO Justin Andrade (@coach_jandrade) is joined by ICU nurse, avid runner, and black belt Alyssa Honigford (@alyssahonigford) to discuss why medicine isn't always the answer. Alyssa and Justin discuss how major health complications and medication use can be prevented by pursuing a healthier lifestyle, and why medicine …

1
Fueling Through Your Menstrual Cycle Ep. 10 25:25

5M ago25:25

25:25

Mejoria Dietitians Alex Moses and Emily Kaley dive into how to fuel through each phase of the menstrual cycle. They dive into what each phase of the menstrual cycle is, and what hormones are pertinent in each phase. Examples of meals and snacks that will help you feel the best during each phase are also covered, and best practices to be prepared ah…

1
Fitness Class Insights: Strategies for Sustainable Progress...Ep. 9 21:05

5M ago21:05

21:05

In this episode Mejoria Training Owner Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall (@jaduvall) dive into why members of group fitness classes may not be getting the results they're hoping for. Aaron and Justin provide valuable insight into how to adjust your training to get sustainable results, without having to…

1
New Year's Resolutions Done Right Ep. 8 39:31

5M ago39:31

39:31

In this episode Aaron Duvall (jaduvall) dives into the best way to approach your new year's resolutions. Aaron dives into how to identify your goals, common roadblocks, and best ways to ensure you accomplish your goals for good.By Mejoria Training

1
Getting Healthy Made Easy... Ep. 7 51:51

5M ago51:51

51:51

Guest Host Marc Christian (@coach_doc_marc) of Intellisport Analytics (@intellisport_analytics) interviews Mejoria Founders Justin Andrade (@coach_jandrade) and Aaron Duvall (@jaduvall). The Mejoria founders discuss how their game changing health and fitness coaching company began, how their coaching has evolved, and why they do things differently …

1
Motivation is NOT the answer. Try this instead...Ep. 6 42:59

6M ago42:59

42:59

CEO Justin Andrade (@coach_jandrade), Director of Online Programming Aaron Duvall (@jaduvall) and Success Coach Craig Conley (@craigconley26) dive into why relying on motivation may be keeping you from your health and fitness goals. The Mejoria team provides insights into how to overcome limiting beliefs and fears surrounding exercise.…

1
Healthy Holidays? It’s Possible...Ep. 5 25:47

6M ago25:47

25:47

Mejoria Registered Dietitian Alex Moses (@moses.nutrition) and Success Coach Craig Conley (@craigconley26) dive into best practices for staying healthy through the holidays. And no…you don’t have to skip the cookie or the Christmas party!By Mejoria Training

1
Couch to Healthy 101...Ep. 4 26:40

7M ago26:40

26:40

Director of Online Programming Aaron Duvall (@jaduvall) dives into how to get back to exercise after long periods of inactivity. Aaron makes getting back to a healthy lifestyle simple, and easy to digest. Follow Mejoria Training (@mejoriatraining) for more valuable insights into how to improve your health!…

1
Too Busy To Exercise? Do This Instead... Ep.3 28:48

7M ago28:48

28:48

Aaron Duvall (@jaduvall) and Craig Conley (@craigconley26) discuss how to fit exercise into a busy lifestyle. Common practices to improve your health if you're stressed, overwhelmed, and tired. How to get the most bang for your buck if you don't have time to exercise.By Mejoria Training

1
Macros Aren’t For...Most People. Ep. 2 20:10

7M ago20:10

20:10

Alex Moses (@moses.nutrition) and Craig Conley (@craigconley26) dive into why macros can set you up for failure, and some best practices to replace them with.By Mejoria Training

1
Meet The Mejoria Team... Ep 1 47:00

7M ago47:00

47:00

Aaron Duvall, the Director of Olympic Sports Strength & Conditioning at the University of Pittsburgh, shares insights from his career. Justin, with coaching experience from NCAA Champions to Olympic Trial qualifiers, unveils his coaching journey. Alex Moses, our MLB-experienced Team Dietitian, and Craig Conley offer practical insights.…

Podcasts Worth a Listen

Mejoria Training Podcasts

Podcasts Worth a Listen

1
The Busy Fit Podcast

Mejoria Training

1
Episode 28: Ex-Athletes Transition To Normal Life 33:48

1
Episode 27: How To Get The MOST Out Of Your Program 28:57

1
Episode 26: Building Resiliency & Consistency 26:45

1
Episode 25: Does Cardio Kill Your Gains? 27:06

1
Episode 24: Controversial Topics In Health 22:58

1
Your BIGGEST Questions Answered...Ep. 23 23:43

1
Body Composition: How To SEE Results...Ep. 22 16:24

1
Are Your Habits Holding You Back? Ep. 21 23:51

1
Results: How To Get Them & What To Expect...Ep. 20 31:21

1
How To Eat When Traveling...Ep. 19 14:05

1
WHEN You Eat Changes Everything...Ep. 18 19:33

1
5 Non-Negotiables To Get In Better Shape...Ep. 17 24:32

1
How To Find Time To Exercise...Ep. 16 15:32

1
This ONE Thing Is Holding You Back...Ep. 15 27:22

1
Sustainable Fat Loss: The Right Way...Ep. 14. 42:44

1
Crash Diets Aren't The Answer...Ep. 13 13:23

1
Supplements: What To Watch For...Ep. 12 12:23

1
Med Aren't Always The Answer... Ep. 11 24:13

1
Fueling Through Your Menstrual Cycle Ep. 10 25:25

1
Fitness Class Insights: Strategies for Sustainable Progress...Ep. 9 21:05

1
New Year's Resolutions Done Right Ep. 8 39:31

1
Getting Healthy Made Easy... Ep. 7 51:51

1
Motivation is NOT the answer. Try this instead...Ep. 6 42:59

1
Healthy Holidays? It’s Possible...Ep. 5 25:47

1
Couch to Healthy 101...Ep. 4 26:40

1
Too Busy To Exercise? Do This Instead... Ep.3 28:48

1
Macros Aren’t For...Most People. Ep. 2 20:10

1
Meet The Mejoria Team... Ep 1 47:00

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