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Fitness Class Insights: Strategies for Sustainable Progress...Ep. 9
Manage episode 397033076 series 3529280
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In this episode Mejoria Training Owner Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall (@jaduvall) dive into why members of group fitness classes may not be getting the results they're hoping for. Aaron and Justin provide valuable insight into how to adjust your training to get sustainable results, without having to give up your favorite classes.
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www.mejoriatraining.com
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