Honest, uncut conversations that are seeking truth between friends.. no matter the discomfort.
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Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena. This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish ...
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Embracing The Paradigm Shift, Conscious Business, Happiness vs. Fulfilment with Tom Cronin
59:47
59:47
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In this final episode of season two, Natasha chats with renowned meditation teacher, speaker, and coach, Tom Cronin. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and …
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Modern Day Medicine Woman with Donna Wallace
55:14
55:14
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Prepare to fall deeply and full heartedly into the words of this episode's guest, Donna Wallace of The House of Orion. Donna helps people all around the world to switch their lights. With over 25 years of energy healing work, exploring many modalities, Donna has been on a mission to find the most powerful and effective techniques for people to heal…
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Creating Harmonised Realities Through Life Force & Quantum Consciousness with Amber Ward
1:02:46
1:02:46
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We are being asked to lead within a new framework that recognises energy, frequency, and quantum consciousness. Amber Ward of Abundare is paving the path to allow more of us to understand and adopt this vision in our own lives! Amber Ward is an eternal student of energy and quantum consciousness. Co-founder of abundaré, she works with a wide range …
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Crystals And High Vibrational Living with Stacey Lim of Uluna
50:44
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This episode with Stacey Lim, the co-founder of Uluna (the other co-founder being her Mum, Julie!), is one to enliven the part of you that is so inherently connected with nature. Natasha and Stacey talk about crystals, their vibrational qualities, the sourcing of crystals, and how they work into our day to day living. Stacey is a Gemmologist, medit…
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Graceful Ageing With Ayurveda with Chasca Summerville
1:03:42
1:03:42
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Whether Ayurveda is already part of your vocabulary or you're entering new territory, you are going to enjoy this dive into sublime daily rituals and Ayurvedic wisdom with Chasca Summerville. Chasca is an Ayurvedic Practitioner and internationally published author of Ayurvedic Rituals. Chasca is passionate about sharing ancient wisdom to better ser…
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Direct Your Life With Magical Flow - Sound Frequency, Spirit, Living With Sensitivity, Tarot, with Melanie O'Rourke
1:07:42
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If the title of this episode alone hasn't got you interested, then our guest surely will! Self titled 'Director of Magical Flow', Melanie O'Rourke is an Intuitive specialising in EFT and Tapping, Reiki, Tarot, and soon to be practising Mediumship. As at July 2023 Melanie is studying Mediumship at The Arthur Findlay College in the UK, "the worlds fo…
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The Healer, The Self-Healer, The Power of Reiki, Life Force Energy, Archetypes with Loretta Carraro
55:43
55:43
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In this episode we are joined by Reiki Master & Teacher, Crystal Healing Instructor and Mentor Loretta Carraro of Nourished Energy. Loretta encourages us to move into the unknown, to adopt the role of the self-healer as being primary when it comes to better understanding the vastness of what we can become! Topics discussed in this episode: Universa…
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Mental Health First Aid with Irene Ais
1:06:41
1:06:41
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We are thrilled to bring Irene Ais back onto the show, this time, to discuss what might just be the most important topic of our time - Mental Health. Irene has been teaching Mental Health First Aid (MHFA) for close to a decade and this life-changing work involves softening the stigma around mental health and focusing on human to human skills of lis…
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Healing High Functioning Anxiety, and The Anxiety Reset Method with Georgie Collinson
54:15
54:15
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Georgie Collinson is someone who has experienced a kind of anxiety that is all too commonplace in our modern world - one that bubbles beneath the surface of a person who appears to have it all together, until they face the discomfort head on. Georgie allowed herself the space to unravel, as it was the only way through, and she now shows up for othe…
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Answering Your Calling, Self Worth, Ritual, Control Your Breath, Control Your Life with Trish Devereux
57:34
57:34
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In this emotional and engaging conversation with the wonderful Trish Devereux, Breathwork and Health Coach from High Health Club, she opens up with radical authenticity about the challenges that pushed her to address her own wellbeing. We discuss the ways in which she reclaimed the narrative of her own life, through breath and ritual, and embarking…
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Finding Yourself Through Darkness, The Inner Child, Death, Fear & Avoidance, Manifesting, with Asher Packman
56:02
56:02
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In this episode President of Meditation Australia and Founder of The Fifth Direction Asher Packman shares profound and poetic insights that not only shape the extraordinary human that he is, but teach us to refrain from judgement, and become our truest expression - often the person our wounded parts need. His cancer diagnosis brings with it an invi…
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Utilise Your Body's Own Healing Response Through Fasting, Autophagy, Living Food, Herbs, The Advanced Reset, with Yoko Inoue
58:41
58:41
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Yoko is one fascinating human who has incorporated into fasting more joy and deliciousness than anyone we know. She has spent the last decade engaged in research on 'living food' in her very own raw food kitchen and cafe, Shoku Iku, creating food as medicine and art. Her knowledge of herbs is profound and steeped in ancient herbal tradition. In thi…
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Epigenetics, Gut Mind Connection, Leaky Gut, The Deal With Probiotics, with Rachel Larsson
59:27
59:27
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Today’s guest, Gut Expert Rachel Larsson has made it her life's purpose to support her clients to overcome the bloat! Acknowledging that she was destined to work in the field of gut health and naturopathy, Rachel owes her deep appreciation and respect for nature to being raised on a farm. Although it was through her own gut healing journey that she…
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Love is a State of Consciousness, Your Oceanic Self, Embracing Change Through Self-Awareness with Laura Poole
1:04:36
1:04:36
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Laura Poole, having taught both Natasha and Mel in Vedic Meditation, joins us on the podcast. We think the fact that meditation is commonplace in Melbourne has a lot to do with Laura and her ability to do things differently. From creating the largest Vedic community in town, as well as founding Mahasoma, the first female led meditation collective, …
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Excel in Daily Movement, Training to Age Well, Feet Worship with The A Life
1:05:42
1:05:42
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A story of two people who met 15 years ago on the street dancing scene, and are partners in life to this day. Ange and Marty of The A Life offer us an incredible exploration into the power of mindset when it comes to excelling in movement. You’ll discover some fascinating hacks that simple movement can solve, and you’ll learn that your FEET are tru…
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Food as Medicine, Fasting with Kindness, Full Trust in Nature, with Rosemarie Walmsley
1:04:29
1:04:29
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Rosemarie from Raw Satya is a wealth of knowledge when it comes to using food as medicine. Not only does her wisdom come from a life full of experience, but it was an intrinsic knowing that she connected to in her youth that led her on this (at times) weird and wonderful path. In this podcast Rosemarie shares stories that are rich in esoteric wisdo…
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Understand Your Nervous System and Unlock Your Innate Power with Irene Ais
1:05:11
1:05:11
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This conversation with Irene 'Izzy' Ais is equally insightful and profound. Izzy’s wisdom runs deep so when she says that understanding the nervous system is the key to wellbeing, you believe it with every cell in your body. After all, she is an integrated physiotherapist, yogi, and meditation teacher - a force of nature and cheer-leader for your c…
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Facing Fears, Shifting Energy, and the Power of Asking with Lydia Bergantino
1:01:31
1:01:31
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A chat about shifting energy and facing your fears. Lydia has made it her life’s purpose to give you the courage to look at your trauma, let those you don’t agree with be your teachers and break trauma bonds - all as a means of creating the life you desire. And she shares some interesting insights into ‘choices' and the power of asking for exactly …
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Harness the Power of Water with Dr. Marc Cohen
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This conversation with Dr. Marc Cohen will enhance your life in ways that can begin today. He beautifully simplifies an esoteric wisdom and advanced science about the nature of water and geometry into simple hacks to upgrade your wellbeing. From cold water therapy to poetry and tulsi tea, Dr Marc is a wealth of knowledge in a great many fields. Hav…
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Debunking the Organic Cotton & Textiles Industry with Bhumi Organic Cotton
56:28
56:28
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Have you ever thought about the clothes you wear, and the bedding you use as having a significant impact on your health? Our podcast guest Vinita Baravkar, founder of Bhumi Organic Cotton, will lift the veil on an industry that we literally wrap ourselves in daily and one that we are very rarely without. When you truly understand this insight - the…
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Creating a Healthy Home Environment with Nicole Bijlsma
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53:13
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In today’s podcast we dive deep into the rabbit hole that is health hazards in the home. You will be in awe of our guest, Nicole Bijlsma who single handedly created the Building Biology industry in this country, after 10 miscarriages lead her down this path. Her story will move you and inspire you. So grab a pen and jot down one or two simple thing…
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Conscious Conception, Contraception, Womb Health and Fertility with Dr. Amanda Waaldyk
1:08:25
1:08:25
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The incredibly honest, playful and devoted woman behind Angea shares stories to incite tears and laughter. Over 20 years ago her own health crisis brought her to study TCM and to this day she is as devoted as ever to her cause - sharing the medicine of the cosmos with the community of powerful women that she has nurtured along her path. She empower…
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The Answers We Seek Are Within Us, with Dr. Sarah Jane
56:40
56:40
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This episode with Dr Sarah Jane will open the confines of your mind. We dive deep into Sarah Jane’s path, one that brings with it healing for her clients and herself interchangeably. Dr Sarah Jane describes the moment she used a search engine to discover her purpose, then went on to let this direct her to where she is today! Join us for this beauti…
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Ageing and Happiness - Moving Towards ‘Pro-Ageing’ Consciousness, with Amy Crawford
58:15
58:15
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This episode will leave you with a strong sense of hope around ageing. Amy Crawford, of The Holistic Ingredient, has made it her mission to uncover a truth linking ageing and happiness, one that you really don’t want to miss. When it comes to the nature of ageing, this episode asks some big questions and the answers will surprise you and potentiall…
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Welcome to Agents of Wellness by Nourish Melbourne
8:21
8:21
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Welcome to Agents of Wellness by Nourish Melbourne. In this intro episode, get familiar with your podcast hosts and Nourish Melbourne founders - Natasha Mason and Mel Alizzi. Raw and unscripted, the Agents of Wellness Podcast provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate exper…
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Mogard's Dating Story: Partnering in purpose, not in search of purpose
42:22
42:22
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This is the conversation I've always wanted to have with Mo & Emily. On a late summer night in Iowa, after the kids have all gone to bed, we tucked into their family couch and talked about dating, sex and marriage. I fully embraced the child-like wonder in me, and attempted to ask questions without giggling too hard. It has taken me 5 years of frie…
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Parenting with Freedom: The Cost, Benefits & Results
55:20
55:20
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Mike and Emily Mogard are parents to 4 beautiful and athletic children. Our paths crossed 5 years ago when I moved to Brunei to work for the family; what compelled me to uproot my life was the way they lived theirs. Unlike most children, these 4 were living proof that there was something worth coveting about how they saw life and decided to pass it…
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"What has changed since 6 months ago, when you were doing this for free? What has made you comfortable to ask to be paid?" Kimmy opens up conversation with me with a big question, and I knew we had to record this. As a master neurolinguistic practitioner and someone who taught communications for a living, Kimmy Moss grills me on the developmental g…
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An honest conversation between Carl Paoli & Melanie Lim (thats me) about the impact episode 1 of Fit For What has had on the morning of launch. Recorded over breakfast and general lack of sleep (from my part).
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10: Training Partners: Y/N? ft. Ant Haynes & Alex Younger
56:34
56:34
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Ant Haynes is a name arguably synonymous with 'winner' in our neck of the woods - not too many athletes have 5 Regionals appearances under their belt, and multiple podium finishes around the world. Joined by Alex Younger, who is equally impressive in his own right, the duo dishes on the what it's really like training together. We chat about Instagr…
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09: Becoming the Fittest Man in Asia, ft. Carlos Albaladejo
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"Becoming the Fittest Man in Asia" - featuring Carlos AlbaladejoBig smile, impeccable hair and even better manners maketh the man that is Carlos Albaladejo. He's made regionals every year since 2013, and moved to Korea in 2016 to continue dominating in a sport that he loves. We chat about the competitive landscape in Korea, his history with CrossFi…
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08: Get to Regionals, and keep going back ft. Jamie Light
56:54
56:54
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Regionals series! Part 2 of 5This week, top teams and athletes from Asia are flocking down under to compete at the Pacific Regionals. As a special tribute, we are releasing one episode every DAY, where we dive into the psyche of these athletes and what training means to them. --"How to take a team to Regionals, and keep going back" - featuring Jami…
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07: The Loneliness of Fitness, ft Elise Richmond
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Regionals series! This week, top teams and athletes from Asia are flocking down under to compete at the Pacific Regionals. As a special tribute, we are releasing one episode every DAY, where we dive into the psyche of these athletes and what training means to them. "How to get good at fitness, without letting it consume you," First on the roster, w…
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06: Owning your Pregnancy, ft. Emily Crutchley
51:09
51:09
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This is easily one of my favourite episodes by far. Multiple-time Pacific Regionals athlete Emily Crutchley catches up with us between milk feeds, to talk about training during pregnancy. Having come from a highly competitive background and maintaining a stressful career as a lawyer, Emily shares intimate stories about grieving her identity loss, m…
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05: Postpartum Training ft. Devina Pronolo
48:07
48:07
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Dudes - listen. If you want to be a good partner, or someday land a lady who treats you like a king, you've got to learn to emphatise with her. Through all the stages of womanhood. Women, even if pregnancy is lightyears away for you, this episode will help you emphatise with your mum & friends who have given birth and make you a better human being,…
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04: The Millennial's Guide to Investing, feat. Philip Chin
42:53
42:53
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This week, I seek the wisdom of a peer to speak on money. Let me be the first to admit - this is not my finest hour; I find myself out of my depth, asking questions about what to do with the little I have saved, in hopes of receiving some practical advice on how not to squander time I could spend making my money multiply for me. Philip is 25 and de…
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03: How to raise selfless children, feat. Mike Mogard
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"We parent with a lot of freedom,"It's no secret that I have a long history with the Mogards, and I'm very pumped to share with you a conversation I had with Mo regarding parenting and social media. Born and raised in Iowa, Mike & Emily Mogard moved to Brunei 7 years ago. Since then, they have created a fitness empire consisting of 3 gyms, an equip…
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02: How to Build a Profitable Gym in Asia feat. Ed Haynes
1:18:18
1:18:18
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Coastal Fitness HK Owner & Operator, Ed Haynes, joins us to dissect the business landscape of owning a gym in Asia. Ed shares with us why Coastal no longer commit to group induction of members, how the onboarding process for each member begins, and we dive into their i-Train program - an online coaching program, representing their newest expansion …
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01: Flawless Execution in Magic & Fitness, feat. Nadzri Harif
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55:55
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Professional magician, radio DJ, CrossFit coach and brand ambassador - Nadzri Harif makes the uninitiated wonder if one of his tricks involve duplicating himself, and/or travel through time. He wears many hats, but in this 60-minute show, we talk about his humble beginnings in pursuing magic as a career in Southeast Asia and how fitness overlaps wi…
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