We are here to raise the global vibration and squash the stigma around meditation, self discovery, and spirituality. Come learn, laugh and heal with us in an uncensored & raw environment as we interview friends, family and professionals who've inspired us along the way!
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All things masculine & feminine...the good, the bad, and sometimes ugly.
1:57:37
1:57:37
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Sit back and enjoy a raw, funny, & vulnerable conversation with your 3 BlockedChakra ladies and our guest Mitch Snider. He is licensed in personal training, nutrition, yoga, meditation, & mindful movement. He's a straight man who's remarkably in touch with his feminine energy! Get ready to laugh and learn! Show notes: Instagram for Mitch Snider - @…
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As the seasons change, so do we...and change we've had!! Join your girls to find out what's new, what's the same...but like always, with the promise of laughter and raw vulnerability! Welcome to season 2!!By Melissa, Alice & Kendra
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Kate's Coochie Caravan & Queefs Part 2
1:37:21
1:37:21
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This episode we interview Northern Michigan Occupational Therapist Kate Schmacher who owns the only mobile concierge Pelvic Floor practice serving women of all ages who many be experiencing pelvic pain, bladder or bowel dysfunction, preparing for birth or recovering postpartum. Her practice is called Peaceable Pelvis. She helps us understand what a…
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Fuck around & find out -- Self-Comparison Trap
58:46
58:46
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We talk about the self-comparison trap; How we all at some point end up in the trap of comparison, how we can get out of the trap, and tips and tricks of shifting your perspective to honor yourself all the while giving yourself grace and self love! Hope you enjoy!By Melissa, Alice & Kendra
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Is that you Jessica...and how we can process our Triggers - Part 2
45:48
45:48
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Noel leads us in a meditation practice where we witness parts while inviting them to speak in order to help deal with triggers. Hope you enjoy and can practice this meditation along with us! Books mentioned in episode "Heal Your Body" - Louise Hay and "No Bad Parts" - Richard Schwartz. Here is a link to Noel Andrus business website if you want to r…
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Is that you Jessica...and how we can process our Triggers!
53:44
53:44
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Warning: This episode contains talk about sexual abuse. We thought it our responsibility to make sure you're aware of the explicit content in this episode in case you get triggered from our Trigger episode where we interview licensed clinical social work Noel Andrus based in Denham Springs, LA. She helps us navigate the sensory experiences that tri…
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I'd step on a loaf of bread for some money...and Kendra's bagel manifestation
1:13:38
1:13:38
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In this episode we talk about triggers - what they are, how they affect us -physically, mentally, spiritually. We go through each of our triggers and explain how we deal with our triggers on a day-to-day basis.By Melissa, Alice & Kendra
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Sit back, relax and, enjoy a great conversation with guest Rick Bellingham. We talk about meditation, self awareness, finding yourself by creating a home from within, non-attachment and so much more! https://rickbellingham.com/ - Rick Bellingham's blog Books mentioned in Episode: Zen of Therapy - Mark Epstein Harmonizing All with All & Trauma and T…
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Grounding—and sometimes a bitch needs to know
1:03:26
1:03:26
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1:03:26
We go through our top 3 tips for grounding and bringing us back to the present moment. Enjoy and maybe try a few of the tips, and feel free to give us feedback or thoughts!By Melissa, Alice & Kendra
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Episode 5! We are back after a unintended life break. We sat down and caught up with each other and figured we'd get vulnerable with our listeners on what's been happening in our lives! Hope you have some laughs, learn and heal with us!By Melissa, Alice & Kendra
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Meditation - Meeting your wise woman within
17:32
17:32
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Joan D’Argo guides Kendra, Melissa, and Alice to meet their wise women within. Listen and get a chance to meet yours as well!!By Melissa, Alice & Kendra, Joan D’Argo
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Meeting your wiser woman and someone show me some gol’ damn grace!
59:04
59:04
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59:04
This episode is an interview with our first guest Joan D’Argo- she shares her Wise Woman Method an inspiring program that helps women transform anxiety, overwhelm, and self-doubt into confidence and inspiration so they become the leaders they were meant to be. Laugh & learn with us!By Alice, Kendra, & Melissa & Joan D’ Argo
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Bonus episode — Meditate with Alice while on vacation in GermanyBy Alice
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Past conditioning…well now you’ve made it weird!
39:31
39:31
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Today's episode drop is all about PAST CONDITIONING, and how we CAN overcome the false reality that tends to be created by it.By Alice, Kendra, & Melissa
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Ego & Who do you think you are starting a podcast?!
31:14
31:14
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31:14
Episode 2By Alice, Kendra, & Melissa
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All things meditation 🧘♀️ and tiny microphones
27:03
27:03
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27:03
Episode 1By Alice, Kendra & Melissa
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Scratching the surface of who Alice, Kendra, and Melissa are. In this episode we explain how we got to where we are and why we started this podcast.By Melissa, Alice & Kendra
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