Best Melissa Llarena Podcasts (2024)

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Ep.64-Melissa Llarena-3 Vaginal Births-Twins-Gabriel, Noah & Nicholas 1:39:02

3h ago1:39:02

1:39:02

Send Kiona a Text Message! In this episode, Melissa shares her two personal birth stories of her three boys. She talks about what it was like to give birth for the first time while being induced and then going on to have a precipitous vaginal twin birth the second time around. Disclaimer: This podcast is intended for educational purposes only with …

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240: The Mom Founder's Handbook: Overcoming Challenges and Avoiding Common Outreach Mistakes for Successful Business Growth 32:07

5h ago32:07

32:07

Hey there, welcome back to another episode of the Mom Founder Imagination Hub podcast! Today, we're diving into three super common mistakes that mom founders often make when they're reaching out to prospective investors, partners, alliances or even internal sponsors of their business ideas. Trust me, these are totally avoidable! So, let me tell you…

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239: Summer Sanity: Tami Hackbarth on Fair Play Strategies and Self-Care Tips for a Harmonious Family Life 50:52

3h ago50:52

50:52

In this episode, we dive deep into the secrets of a balanced, harmonious family life with our special guest, Tami Hackbarth. Tami introduces us to the Fair Play method, inspired by Eve Rodsky's transformative book "Fair Play," offering practical strategies to manage household duties equitably and ease the mental load, especially during the chaotic …

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Ep.63-Tessa & Jeff Sanders-IVF-2 Vaginal Births-Marcela & Rosie-5AM Miracle 1:20:41

3d ago1:20:41

1:20:41

Send Kiona a Text Message! In this episode, Tessa and Jeff share their conception journey with IVF and talk about the two birth stories of their daughters Maisie and Rosie. Let’s just say that both ended up being accidentally unassisted because Tessa utilized hypnobirthing techniques. Disclaimer: This podcast is intended for educational purposes on…

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238: Turning Networking Woes into Wins This Summer: A Step-by-Step Guide for Mom Founders 22:28

5d ago22:28

22:28

How to network with confidence for mom founders..... ever been disappointed in yourself that you missed an opportunity to talk to someone you admire or to put yourself out there and introduce yourself to a major investor or prospective client? If you said yes, then this is the episode for you! Come this fall, are you going to be ready to do this wi…

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237: Mastering Entrepreneurship and Motherhood: Leadership, Resilience, and Imagination with Randi Rubenstein 1:23:20

12d ago1:23:20

1:23:20

In this episode, we delve into the intricate dance of balancing entrepreneurship and motherhood, especially when raising a strong-willed child. Join us as Randi Rubenstein, parent coach, author, and founder of Mastermind Parenting, shares insights on maintaining structure, accountability, and firm yet loving boundaries. Discover how the principles …

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Ep.62-Allison Goyne-2 Vaginal Births-NICU-Believe in Birth 1:33:16

17d ago1:33:16

1:33:16

Send Kiona a Text Message! In this episode, Allison dives into how her first birth with her daughter was traumatic and how it led her to become a birth doula. She also shares the the details of how she felt when she was unexpectedly pregnant with her son after being adamant of “one and done” in addition to sharing about her redemptive home birth. D…

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236: Feel the Pressure When Attending Networking Events? Anticipating Some This Fall? 15:48

18d ago15:48

15:48

You've joined so many associations, networking associations, maybe even membership groups, you've attended conferences, you experienced networking, quote-unquote, societies, tried happy hours, gone to Toastmasters. So why is it that just the thought about going to networking events is still scary? Here's something that I've realized. It's because t…

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235: This Austin-Based Community Builder Will Teach You How to Make Mom Friends 47:13

25d ago47:13

47:13

Do you wish you had mom friends who would push you, who would get you out of a rut? Do you feel like you don't have a community that you belong in? I know this pops up oftentimes during the summer season. And so I wanted this conversation to soothe your soul and give you a chance to change that. Let’s connect if this resonates with you: https://www…

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Ep.61-Karin Freeland-Miscarriage-Ectopic Pregnancy-2 Vaginal Births-The Ins and Outs of My Vagina 1:07:12

1M ago1:07:12

1:07:12

Send Kiona a Text Message! In this episode, Karin shares her experience with ectopic pregnancy, trusting her intuition, and dives into the details of the two birth stories of her sons. We also talk about what inspired her to write the memoir, The Ins and Outs of My Vagina. Disclaimer: This podcast is intended for educational purposes only with no i…

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234: Need Outside Motivation for Your Business Growth This Summer 18:03

1M ago18:03

18:03

Struggling to stay motivated and keep your business on track during the summer? Discover how you can transform these months into a powerhouse of productivity and growth. Join us as we dive into actionable strategies tailored for mom founders, ensuring you hit the ground running this fall. Don't let another summer slip by—tune in now to learn how to…

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233: FOMO: Working Moms vs. SAHMs - Insights from Sharon Macey, Host of the Mom to More™ Podcast 41:35

1M ago41:35

41:35

In this enlightening episode, we delve into the unique perspectives of stay-at-home moms (SAHMs) and working moms. Our special guest, Sharon Macey, host of the Mom to More™ podcast, shares her journey from being a SAHM for 20 years to reinventing herself professionally. This conversation offers working moms a chance to understand the other side of …

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Ep.60-Meg Chappell-Miscarriage-IVF-Vaginal Birth-Romy 1:01:17

2M ago1:01:17

1:01:17

Send Kiona a Text Message! In this episode, Meg talks about her three miscarriages and what eventually led her and her husband to the road of IVF. She then goes into detail about what it was like to give birth to her daughter Romy after experiencing some health issues during her pregnancy. Disclaimer: This podcast is intended for educational purpos…

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232: I said I would spend more time with my kids this summer 54:08

2M ago54:08

54:08

In this episode, I'm here to help you tackle the challenge many mom entrepreneurs face: balancing business growth with family time during the summer break. I'll share practical strategies to maintain momentum in your business while spending quality time with your kids. Drawing from my experience and my signature three-step method, you'll learn acti…

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231: How to Answer Your Calling featuring Non-Profit Co-Founder Michelle Valiukenas of the Colette Louise Tisdahl Foundation 1:20:22

2M ago1:20:22

1:20:22

What's your calling? Ever thought you might be called to something more? What if your calling is waiting to be answered today? This could be the most inconvenient time for a calling to come your way, yet it can also be the perfect time for you to rise up and show up for yourself and others. If this resonates with you, then this is the episode you w…

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Ep.59-Abrianna Canady-Birth Doula Perspective-Ryze Birth 1:00:07

2M ago1:00:07

1:00:07

Send Kiona a Text Message! In this episode, Abrianna speaks on what it's like to support clients in the hospital while still working full-time as an ER nurse. She also touches on the importance of preparation for birth and how strength training, with a professional coach, can help you meet your goals. Disclaimer: This podcast is intended for educat…

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230: How to Increase Mental Bandwidth: Mindful Maycember 19:40

2M ago19:40

19:40

Hello, fellow mom founders and corporate executives! Before we dive into today's episode, let me paint a picture for you: it's Maycember, and life is throwing everything it's got at us—projects, unexpected snafus, and plans shifting faster than we can keep up. But amidst this chaos, there's a beacon of hope: a way to navigate this month with more p…

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229: Zibby Owens, BLANK: Revealing Leadership Secrets Learned Through Motherhood: Lessons Business School Misses 44:00

2M ago44:00

44:00

What if your everyday mom moments could fill the pages of a book? What if motherhood has taught you leadership skills unmatched by any book or top-tier business school? What if the only thing holding you back from sharing your message with the world was simply not recognizing and appreciating your own value and the support others can offer once you…

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Ep. 58-Kayla Tschumper-3 Vaginal Births-Kennedy, Claire & Emelia-My Birth Choices 1:37:56

3M ago1:37:56

1:37:56

Send Kiona a Text Message! In this episode, Kayla shares 3 personal birth stories as well as how experiencing a precipitous unplanned home birth led her to have a planned homebirth the third time around. She also touches on the breastfeeding challenges she experienced with her first two kiddos and the decisions she made to shift her experience when…

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228: 3 Time and Money Traps Mom Founders Must Dodge! 24:27

2M ago24:27

24:27

Attention, mom founders! With summer on the horizon and the impending chaos of kids being out of school, there's no better time to reclaim control over your precious time and accelerate your business growth. In this episode, Melissa dives deep into three common time wasters holding mom entrepreneurs back from reaching their full potential. But fear…

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227: Empathy Expert Michael Tennant Discusses The Transformative Power of Empathy in Business and Family Life 44:48

3M ago44:48

44:48

Have you ever stopped to consider the significant role empathy plays not only in our personal lives, but also in our professional environment? That's exactly what we did in our recent conversation with Michael Tennant, the founder and CEO of Curiosity Lab. Michael, a new dad, shared with us his deep respect for his wife and all mothers, and how bec…

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Ep.57-Lori Mortimore-Vaginal Birth-Sebastian-Labor With Love Washington 1:17:39

3M ago1:17:39

1:17:39

Send Kiona a Text Message! In this episode, Lori shares her quick birth experience with her son Sebastian and the lengths her family went through to be by her side. She also dives into the importance of preparing for postpartum during or before your pregnancy and how her personal experience led her to birth work. Disclaimer: This podcast is intende…

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Meet Luz Canino-Baker - Founder and President of Latinas On The Plaza, Non- Profit Organization & International certified coach and author 32:52

3M ago32:52

32:52

Meet Luz Canino-Baker is the founder and President of Latinas On The Plaza, a non-profit organization that helps girls and women of color, with a strong target for Latina women, find their power so that they can be strong and confident at work, at home, and in the communities they serve. Luz is also a international certified coach and author. Her f…

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226: Unmasking Imposter Syndrome: The Hidden Costs for Mom Founders 18:01

3M ago18:01

18:01

In this episode, you'll delve into the insidious impact of imposter syndrome on mom entrepreneurs. Discover the toll it takes on your confidence, time, and financial opportunities, and learn why confronting it head-on is crucial. I emphasize the necessity of breaking free from societal norms and embracing expansive thinking, a key component of your…

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225: Don't Let Mom Guilt Stop You! Meet Alisha Fernandez Miranda, (Mom 2.0 Speaker) 31:42

3M ago31:42

31:42

Ever feel that pang of guilt when you finally score a kid-free getaway with girlfriends? How about when you go away to a conference and that means missing your son's trumpet solo? Big confession. I recently went to a conference and missed my kid’s solo. Yep, I felt mom guilt especially while I watched the livestream, but as a mom of three, I knew I…

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Ep.56-Kirsten Spitz-2 Vaginal Births-Logan & Lincoln-Apex Chiropractic WA 1:08:56

3M ago1:08:56

1:08:56

Send Kiona a Text Message! In this episode, Kirsten talks about getting pregnant in her last year of grad school and how after she gave birth her school was very strict and provided very little accommodations to support her new family. She also talks about what it was like to get pregnant while running a chiropractic business with her husband to th…

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224: Craft a Killer Elevator Pitch & Own Networking Events Like The Mom 2.0 Summit (Free Slides, Sample, and Playbook Included!) 27:44

3M ago27:44

27:44

Welcome to episode 224. Tired of sounding like everyone else at networking events i.e. boring? Wish you could stand out and really put yourself and your business out there in a way that will make an impact? This episode equips you with the tools to transform your elevator pitch and turn those events into meaningful connections, even if finding and …

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Meet Liz Khalifa, Chicago Make Up Artist & Patient Care Coordinator 38:03

4M ago38:03

38:03

Meet Liz Khalifa, a 36-year-old Puerto Rican woman hailing from the bustling streets of Chicago. By day, Liz wears two hats: she's a makeup artist and a patient care coordinator at ReJenerate Aesthetic Studio in Bucktown. Liz's journey into makeup artistry began during her youth, sparked by a desire to explore her own sense of beauty. What started …

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223: My Kid Left Her HW at Home, Should I Take It to School for Her? Jessica Lahey, a NYT Bestseller Weighs In 39:08

4M ago39:08

39:08

Welcome to episode 223. Do you rush to fix your child's mistakes, shielding them from failure? Many moms do! Maybe it's a forgotten homework assignment or a missed deadline. This episode is your guide! New York Times bestselling author Jessica Lahey shares a relatable story of when she had to decide: intervene and save her daughter, or let her face…

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Ep.55-Kaitlin Rieck-2 Births-Cesarean-VBAC-Esmé & Astrid-Kith & Kin Care Collective 1:07:27

4M ago1:07:27

1:07:27

Send Kiona a Text Message! In this episode, Kaitlin shares her first birth experience which ended up in an unexpected cesarean even though the care from her team was amazing. She then talks about her redemptive VBAC that led her to a tougher recovery than her first birth in addition to talking about how she ended up working with postpartum families…

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222: Contact to Connection: Go First Networking & Follow-Up Playbook for Mom Entrepreneurs 32:20

4M ago32:20

32:20

Ever think to yourself, "Sure, I can network with strangers confidently... as long as they go first?" Do you ever wish you had the chutzpah and perfect words to break the ice as a mompreneur, even if you're introverted? Want access to my frameworks and easy-to-use follow-up insights – the exact ones I've used to land big-name podcast interviews wit…

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221: What’s the REAL Secret to Scaling,? Meet Angela Middleton MBE 35:18

4M ago35:18

35:18

What if you don’t want to be a solopreneur forever? What if one day you want to exit from your business or you want to run a fully functioning business that can operate without you in it? Welcome to Episode 221. This conversation is perfect for you if these are the questions on your mind as a business owner, especially one who is a mom (or mum). M…

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20. The LIFEYNESS CAPSULE: 10 Best Practices 31:23

5M ago31:23

31:23

Ask Lifeyness: You can try out the new Lifeyness Assistant here if you have a Chat GPT 4 account. What is the origin of lifeyness? And how is it best practiced? Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lifeyness. In this final episode, Professor Sarah examines various ways to support a holistically healthy life. …

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Ep. 54-Anni Denzel-2 Births- Cesarean-Termination-VBAC-Military Birth Talk 1:29:32

5M ago1:29:32

1:29:32

Send Kiona a Text Message! In this episode, Anni speaks on what it was like to have an unexpected cesarean and then dives into the details of what it was like to find out her unborn child in her second pregnancy was diagnosed with Trisomy 18 leading to her and her husband Chris, to make the extremely hard and sad decision to terminate the pregnancy…

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220: Is Your Company Vision Failing You? (Mom Founder Masterclass) 28:26

4M ago28:26

28:26

It's starts with a vision and if yours lacks any of these criterium then it will be HARD to stay up as a chronically exhausted mom or leader of any sort! It's also important that you articulate your vision in a way that generates goosebumps, inspired actions, or plants an audacious visual in the mind of someone else....THIS transaction of language …

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Ep. 53- Angela Hodge-Miscarriage Vaginal Births-Angela Hodge Birth Services 1:19:13

5M ago1:19:13

1:19:13

Send Kiona a Text Message! In this episode, Angela talks about what it was like for her to experience her miscarriage and how that impacted her excitement for her future pregnancies. Including the emotions she carried with her as she found out she was unexpectedly pregnant with her third child. She also touches on what it was like to be cared for b…

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219: Trust Your Intuition!: Tips from the Host of That’s Total Mom Sense Kanika Chadda Gupta 37:00

5M ago37:00

37:00

Welcome to Episode 219. As a mom, have you ever asked yourself? Am I doing it right? Am I ruining them? Am I going to be responsible for them needing therapy when they grow up? As moms, especially in the early days, we need so much reassurance and being able to rely on our intuition is tough. Yet, that is exactly what today's guest shares with us a…

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Ep. 52-Katie Saunders-Miscarriage-3 Births-Vaginal-Cesarean-Peaceful Birth Doula Services 1:22:20

5M ago1:22:20

1:22:20

Send Kiona a Text Message! In this episode, Katie goes into detail about her 3 personal birth experiences. She talks about how even though you plan for specific things, they may not always end up that way. She also talks about how her births help guide her as she supports clients as a birth doula, especially since she experienced an unplanned non-e…

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You are Invited to a Mental Health Break for Mom Business Leaders, Special Episode 6:31

5M ago6:31

6:31

Attend a mental health break for mom business leaders on March 1st. Sign-up today for free meditation prompts fit for mom business owners who want to be both present moms and focused business owners - Details (sign-up and get the prompts instantly): https://bit.ly/mindmom Learn the exact process that meditation practitioner, bestselling author, bus…

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218: Has adding the RIGHT things to your plate ever lit a GOOD fire under toosh? 22:33

5M ago22:33

22:33

In this episode you will uncover why this is an important change in perspective: The answer is not always about taking things off of your plate. It depends on what drives you. Ever wanted to gain self-awareness around what makes you go, stop, or bounce back up faster? Listen with an open mind to this episode. Some moms with their own businesses ris…

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Ep. 51- Rachelle Samia- 2 Vaginal Births-Uterus Didelphys-NICU-Breech-Wildflower Birthing Services 1:57:58

5M ago1:57:58

1:57:58

Send Kiona a Text Message! In this episode, Rachelle educates us on what Uterus Didelphys is, when she first learned about it for herself, and how it impacted her conception, pregnancy, and birth journeys. She also goes into detail about both of her birth experiences, one of which was a really wild precipitous vaginal footling breech birth. Disclai…

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217: Mom-Friendly Ideas For Random Acts of Kindness That Boost Your Mental Health 27:50

5M ago27:50

27:50

Welcome to Episode 217. Did you know that February 17th is Random Acts of Kindness Day? My plea is to count yourself in! Moms can perform random acts of kindness and be the recipient of them too! Did you know that when you are kind or generous to others that you can feel a helper’s high? I bet you have oodles of ideas of things you can do with your…

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19. ART and EMBODIMENT in Northeast Florida: A Roundtable of Artists 1:09:10

5M ago1:09:10

1:09:10

Artistic Lifeyness: Exploring Place, Body, Art and Identity Across Cultures In this conversation, three artists based in the Jacksonville area, Jennifer, Shameera, and Thorne, share their unique perspectives on place, embodiment, and art. Based in Jacksonville, Florida, these women discuss how their work is influenced by their identities and their …

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Ep. 50-Bri Music-6 Vaginal Births-NICU-Student Midwife (CPM) 1:39:28

6M ago1:39:28

1:39:28

Send Kiona a Text Message! In this episode, Bri dives into all the details of her 6 personal birth experiences. We discussed how her cervix was considered “incompetent” leading her to need a cervical cerclage for 4 out of 6 of her pregnancies. She also talks about her different experiences in the NICU and about how important bilirubin checks truly …

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Are you a mom entrepreneur with a vision? I need your opinion. 13:51

5M ago13:51

13:51

Would you consider yourself to be a visionary mom entrepreneur? If you are then I'd love to talk to you to better understand your unique perspective on something I'm working on. You can pick the best 15-minute time ( https://go.oncehub.com/ClientSessionMelissaLlarena) that works for you if you currently have a vision that you are working towards th…

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216: Fighting a Chronic Illness and Growing a Business as a Single Mom, Elva Treviño 35:59

5M ago35:59

35:59

Welcome to episode 216. This is a story of a single mom who has been battling chronic illness, Crohn's, and has also been in the hospital for at least 13 kidney related surgeries. in spite of her doctor appointments and uncertain health status every single day, she continues to go all in on building a business that expresses this: we are all that …

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Solo Episode: Arely Lagunas: New Season 13:47

6M ago13:47

13:47

Welcome, beautiful souls, to the first episode of 2024, new season, on Dropping Gems Con Muchos Colores Podcast, celebrating the resilience, strength, and wisdom of Latina mothers. Hosted by yours truly Arely Lagunas, join me on this episode as I discuss the importance of rest, especially when venturing into new spaces in 2024, my special trip to G…

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Ep. 49-Carrie Kenner-3 Vaginal Births-Becoming a Birth Doula 1:28:45

6M ago1:28:45

1:28:45

Send Kiona a Text Message! In this episode, Carrie shares how giving birth to her very first son at the young age of 19 inspired her to become a birth worker, how her other two births didn’t go as planned, and how her philosophy around how to practice as a birth doula has changed over the years. Disclaimer: This podcast is intended for educational …

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215: How Do You Stay Positive When Navigating Change? Mom Founders and Entrepreneurs Bookmark THIS 45:44

6M ago45:44

45:44

Tune in to learn how to leverage the three pillars of positivity to build your success by Silicon valley entrepreneur and business strategy John Hagel III. Consider this THE change management guide for mom entrepreneurs. If you are exhausted by the fear, uncertainty, and emotional gunk of change then bookmark this conversation. My take is that John…

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Ep. 48-Kelly Durbin, IBCLC-2 Vaginal Births-Jojo & Ella-Protecting Your Potential for Breastfeeing 1:06:17

6M ago1:06:17

1:06:17

Send Kiona a Text Message! In this episode, Kelly shares how her determination to get the birth she desired led her to choosing a birth location that was 1 hour away from her home, leading to a difficult decision during her labor. She also discusses the importance of being informed on how interventions that happen during the birthing process can ha…

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Melissa Llarena Podcasts

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