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Welcome to TNM Unplugged! For your information, growth and entertainment! Unplugged is a state of high performance where you take control and improve your heart, your body, and your mind so they work in unison, helping you execute at levels far beyond expectations! TNM Unplugged was born out of a 20-year crusade to transform leadership through coaching. Our program distills the knowledge of world-class coaches, professional facilitators, bestselling authors, distinguished researchers and sci ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing
25:11
25:11
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Are you struggling with finding someone to talk to? What can you do during a mental health crisis? Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Hea…
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If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
24:06
24:06
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24:06
Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsula…
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Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times
2:28:52
2:28:52
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2:28:52
How does gratitude aid during emotional struggles? How does focusing on positives improve our emotional well-being? Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fa…
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Navigating Workplace Dynamics: Fostering Psychological Safety and Emotional Intelligence by Pia Ault
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40:17
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Join us on this insightful podcast episode as we sit down with Pia and Zoran to explore the intricacies of toxic behaviors in the workplace and the critical importance of fostering psychological safety. In this engaging discussion, we delve into the role of leaders in creating environments where employees feel safe to express themselves and the imp…
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Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
22:13
22:13
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22:13
Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset…
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A Strategic Approach to Organizational Health and Value Creation by Patrik Somers
43:35
43:35
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43:35
Join us for an enlightening podcast series "Systemic Culture by Design: A Strategic Approach to Organizational Health and Value Creation" with Patrik Somers, a renowned systemic culture transition consultant, facilitator, and coach with over 30 years of experience.In this series, Patrik shares his profound insights and practical strategies for cult…
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Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You
1:54:34
1:54:34
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1:54:34
Do you want to be able to detect the early warning signs of disease? Do you want to learn how to manage your stress effectively? Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitor…
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8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone
26:37
26:37
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26:37
Do you often feel unappreciated by your partner? Do you avoid addressing issues to keep the peace? Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfil…
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Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma
1:42:17
1:42:17
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1:42:17
What does healing your inner child mean? How can you heal from past trauma? Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Kn…
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7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)
30:22
30:22
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30:22
How can you recognize when you need to slow down? And what are the benefits of slowing down in everyday life? Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. Jay recommends connecting with ourse…
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Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes
1:05:50
1:05:50
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How can changing your mindset help you learn from mistakes? And what are the benefits of viewing challenges as learning opportunities? Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in jun…
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Welcome to "Soulful Creations with Alexia," where art, theater, and channeled creativity converge to inspire and uplift. In her work, Alexia takes us on a journey into the heart of intentional spaces, where art transcends boundaries to create unique and sacred experiences.When you join Alexia, you'll experience the magic of live performances as the…
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Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic
1:49:23
1:49:23
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1:49:23
What motivates your weight loss journey? How do you stay motivated when progress is slow? Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which exp…
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Mastering Mindfulness for Effective Leadership by Reiner Kraft
46:39
46:39
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46:39
Have you ever found yourself overwhelmed by the tumultuous sea of your own thoughts, hindered from making decisions with confidence or tapping into your true potential? If so, you're not alone. In this compelling episode, discover the profound impact of mastering our minds on our journey to effective leadership. Explore the concept of the "monkey m…
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How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God
1:20:27
1:20:27
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Why is it challenging to acknowledge when you're lying to yourself? How can one maintain a habit of honesty in daily life? Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for men…
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Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities
1:47:33
1:47:33
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1:47:33
Why is it important to listen to your inner voice? How can you cultivate a stronger connection with your inner voice? In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential book…
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