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Welcome to The Ms. Michaela Mae Show — where real talk meets raw healing, a little randomness, and a whole lotta heart. Hosted by author and creative soul Ms. Michaela Mae, this show dives into the messy-beautiful process of coming home to yourself — through stories, cultural commentary, and the kind of honest reflections you’d expect from a late-night conversation with your wisest (and funniest) friend. Whether she’s unpacking Taylor Swift’s evolution, reflecting on Toby Keith’s legacy, sha ...
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Welcome to the Western Hippie Podcast! I’m on a journey to find the best w-holistic remedies for my dogs, horses, myself, and YOU! Because we’re not just one thing. We’re not just an arm, an emotion, or a heart, we’re ALL OF THE THINGS, and it’s all connected. My goal is to 1) Share my findings with you 2) Teach you how to develop your own holistic healing philosophy 3) And take care of your dogs and horses in a way that’s best for you and them I promise to talk about all the things: the goo ...
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Distraction Pieces with Scroobius Pip is one of the UK's biggest and longest running independent podcasts. Previous guests include Michael Fassbender, Mary J Blige, Stephen Graham, Florence Pugh, Spike Lee, Lena Headey, Stewart Lee, Kathy Burke, Dizzee Rascal, Aisling Bea, Kano, Adam Buxton, Vicky McClure, Peter Capaldi, Michaela Coel, Louis Theroux, Tim Key and many more. Available on acast, iTunes and all podplaces. Download, subscribe, rate & review now! Hosted on Acast. See acast.com/pri ...
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Gettin' Grown

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Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real. Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.
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In this cinematic, psychology-packed episode, Ms. Michaela Mae is joined by longtime friend and fellow filmmaker Landon Sommese for a full, conversational deep dive into Batman Begins, The Dark Knight, and The Dark Knight Rises — the entire Christopher Nolan trilogy. This isn’t a recap. This is a psychological breakdown of a man shaped by trauma, f…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by friends of the podcast and friends in life MUSA OKWONGA and POLARBEAR! Part 2 of 2! Otherwise known as the 'elevated' Drunkcast with 100% less rowdiness and very little if any drunkenness! So an entirely respectful affair all in all (shoutouts…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by friends of the podcast and friends in life MUSA OKWONGA and POLARBEAR! Part 1 of 2! Otherwise known as the 'elevated' Drunkcast with 100% less rowdiness and very little if any drunkenness! So an entirely respectful affair all in all (shoutouts…
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Happy Holidays!!! This week Jade and Keia welcome Hey Fran Hey back to the kitchen table for some sister time and collective reflection. Sit with us to unpack a wild year and what we’ve learned along the way. --- Be sure to catch up on all things Fran and The Friendzone https://www.instagram.com/heyfranhey/ https://www.tiktok.com/@heyfranhey https:…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Stephen Merchant, originally episode 255 from 2019-02-27. Original writeup below: “…you realise you’re sort of somewhere between Rocky and A Star Is Born” An absolute legend right here, in not only TV, st…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by John & Joel of the wonderful Dream Factory podcast to talk TV of the year for 2025! Not a "top 10" as such, this is more of a run-down of a lot of the incredible TV that we have been blessed with this year, in what has turned out to be a very …
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Jade and Keia are joined at the kitchen table by longtime sister friend, OG YouTuber, and Creative Director Tracie Mae to discuss all things grief management this holiday season. Sit with us. --- Support TracieMae https://youtube.com/@traciemae https://www.instagram.com/therealtraciemae https://www.instagram.com/thedepressionnest https://www.tiktok…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Bill Bailey, originally episode 292 from 2019-10-16. With Bill’s new appreciation of the early morning start, and enjoying those gems that are the early hours of the day, he joins Pip for some ace earlier…
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In this episode, Ms. Michaela Mae gets honest about one of the most common self-accusations we make: “I’m lazy.” But what if laziness… isn’t actually the problem? Recorded after a couple weeks away from the mic, this episode dives straight into a perspective shift that hit Michaela like a lightning bolt just before launching the show — a shift that…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by the fabulous musician and icon INFINITE COLES! For those unfamiliar, yes Infinite Coles is the son of Ghostface Killah of Wu Tang - just to address that particular genetic detail! Though Infinite is in no way staying in what we now know as the…
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This week , Jade and Keia welcome award winning Palestinian American author and media strategist Jenan Matari to the kitchen table to discuss stories and storytelling as tools of advocacy, resistance, and liberation. Join us. --- To Learn More About Jenan’s Work and Everything Grows in Jiddo’s Garden Visit Website: https://www.jenanmatari.com/ Inst…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Jordan Gray, originally episode 57 from 2015-09-09. Jordan's been a long term friend (and Tall Dark Friend) of the podcast and Pip for many years, and seeing their development in not only career but perso…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by show pal, comic and podcaster BILAL ZAFAR! A return mission for Bilal who is always welcome aboard, and a lovely chance for anyone less acquainted to become fast friends. Bilal's carving out a really special and unique path in comedy, mixing t…
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Book with me: https://stan.store/msmichaelamae There are all kinds of closets you can come out of — sexual, political, and then… there’s the spiritual closet. In this episode, Ms. Michaela Mae finally tells the story she’s hinted at for years: the moment she realized she could no longer hide or water down the intuitive, spiritual, energetic part of…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Self Esteem, originally episode 455 from 2022-06-01. Original writeup below: A huge episode right here, spraypaint-style in content in that it contains so much more than the runtime might suggest. The mag…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by the fabulous actor BEN FOSTER! Ben's been making a huge amount of power moves out there on the big screen, and carries an unmistakeable presence which makes each role totally unique. Whether you started off on the marvelous Hell Or High Water,…
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“It’s Timmmme!!!!!!” or whatever Mariah Carey said. Join Jade and Keia for as they share their favorite brands and items for the holidays. Let’s love on ourselves, our loved ones, and our community by investing and re-investing in Black women owned/Black owned Brands. We’re grateful for all of you this holiday seasons. --- Jamaica Relief Funds http…
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Everyone has an opinion about Taylor Swift… but very few people talk about why she resonates so deeply, so widely, and so consistently across generations. In this episode, Ms. Michaela Mae breaks down Taylor Swift’s cultural popularity through the lens of psychology — identity, belonging, emotional attachment, storytelling, parasocial relationships…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Benjamin Zephaniah, originally episode 353 from 2020-11-11. Original writeup below: Pure enjoyment from the Birmingham legend as he and Pip catch up and talk about all things poetry but so much more… Begi…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by the legendary actor and director ALEX WINTER! As you will of course know, Alex was Keanu's co-star in the Bill & Ted series which is something he does not shy away from, but there is a whole lifetime of being a fully rounded person since then.…
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Join Jade, Keia and entrepreneur, strategic consultant and CEO, Jasmine Imani at the kitchen table for a compelling conversation about entrepreneurship, curiosity, and the courage to trust your intuition and bet on yourself. Sit with us --- To learn more about Jasmine Imani Website: https://imaniimani.studio/ Instagram: @imaniimani.studio -- Jamaic…
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Everyone online loves to romanticize spiritual awakenings — the intuition, the downloads, the clarity, the “gifts.” But almost no one talks about the very real, very human side of it. In this episode, Ms. Michaela Mae breaks down what a spiritual awakening actually is, why so many people misunderstand it, and what really happens when your intuition…
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Send us a text When conventional vets say “there’s nothing else we can do,” that’s when these treatments step in. In this episode, Ms. Michaela Mae breaks down the holistic “Hail Mary” treatments every dog owner should know about — from energy medicine to cutting-edge therapies that give dogs a second chance at life. You’ll learn about the treatmen…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Liam Howlett, originally episode 237 (a 2 parter) from 2018-10-31. Original writeup below: “…I like tension in music… and I think the stage is where it manifests itself…” A rare one right here folks, as L…
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In this episode, Ms. Michaela Mae pulls back the curtain on what it’s actually like to go from idea to “published.” She shares the messy middle most people don’t talk about — the emotional highs, creative lows, and the identity shifts that come with turning your story into something real. Whether you’re halfway through your first draft, staring at …
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined once more by the phenomenal director and true film lover EDGAR WRIGHT! Edgar is what we call a friend of the podcast. He can come and sleep on the couch at a moment's notice, we'll help him move house, drive him to the airport, whatever he wants.…
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Jade and Keia are joined by writer, stylist, creative director, image activist and icon Michaela angela Davis. Sit with us to discuss Tenderheaded, a love note from Ms. Michaela to us that explores the tensions of visibility and vulnerability, privilege and marginalization, legacy and loss. Don’t miss it. --- Jamaica Relief Funds https://bio.site/w…
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Writing a memoir isn’t just about telling your story — it’s about surviving it twice. In this episode, Ms. Michaela Mae shares the three biggest lessons she learned while writing her first memoir, The Barn off of Colfax Lane. From navigating the emotional landmines of writing about trauma to figuring out who to trust with early drafts, she reveals …
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Send us a text When your dog is suddenly in pain, can’t walk, or loses mobility, it’s terrifying — especially when surgery feels like the only option. In this episode, Ms. Michaela Mae dives into IVDD (Intervertebral Disc Disease) — what it is, why it happens, and how recovery without surgery is possible through a holistic approach. Drawing from he…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Helen Chamberlain, originally episode 171 from 2017-10-04. Original writeup below: A real lovely one this week as Pip properly catches up with his old mate and TV presenting legend Helen Chamberlain! "No-…
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In this episode, Ms. Michaela Mae sits down with her longtime friend Landon Sommese to celebrate the 40th anniversary of Back to the Future — one of the most iconic films ever made. Together they unpack why this movie still hits home four decades later — from Marty and Doc’s unforgettable friendship to George’s life-changing moment of courage. They…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by the absolute whirlwind of joy and good vibes, the poet HARRY BAKER! A meeting which is also a reunificiation, as Pip and Harry go back a good many years in the scene. Admittedly their time has been separated over the years, but that's the beau…
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Jade and Keia gather around the kitchen table for a candid conversation on the history, existence, and evolution of “brain rot” and defending against our own cognitive decline. Sit with us. --- Jamaica Relief Funds https://bio.site/walkgoodjamaica?fbclid=PAZnRzaAN2NhtleHRuA2FlbQIxMQABpxVIAC3NjXUoc3Td_jcACzouQzbXcnxetffjqOKdPSk4P9fYSmULXAiuDVp9_aem_…
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In this deeply relatable episode, Ms. Michaela Mae flips the script on self-blame and healing by challenging the idea that you have “problems.” You don’t have a problem — you have a pattern. Michaela shares real, unfiltered stories (yes, even a little TMI) about breaking her phone habits, identifying emotional loops, and discovering how the subcons…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Akala, originally episode 65 from 2015-10-28. Original writeup below: Pip and Akala cover lots in this in depth and honest chat, including the history of racism throughout Shakespearean text, the developm…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by the incredible screenwriter, showrunner, producer and dungeon master CRAIG MAZIN! Craig is a self proclaimed Pipster! Which bodes incredibly well as an opening gambit right there... This is such a treat of an episode which anyone possessing an…
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Join Jade and Keia for a quick sister checkin featuring The Black Girl Hug Experience Card Game. Grab a snack and sit with us. Check out the Black Girl Hug Experience Cards https://www.blackgirlhug.com/product-page/the-black-girl-hug-experience www.blackgirlhug.com Fact Checking Resources: https://www.factcheck.org/ https://www.snopes.com/ https://…
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In this episode, Ms. Michaela Mae unpacks the viral “Let Them Theory” popularized by Mel Robbins — but with her own nuanced twist. She explains why, for people on a healing journey, “just letting them” can quietly turn into emotional avoidance and self-numbing. Michaela explores the difference between freedom and bypassing, showing how true peace c…
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In this episode, Michaela Mae shares her raw and honest journey of quitting caffeine — not as a productivity hack, but as a healing experience. What started as a simple experiment turned into a powerful look at addiction, intuition, and nervous system regulation. Michaela unpacks the emotional, physical, and spiritual layers of going caffeine-free …
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Send us a text In this episode, Michaela Mae shares her raw and honest journey of quitting caffeine — not as a productivity hack, but as a healing experience. What started as a simple experiment turned into a powerful look at addiction, intuition, and nervous system regulation. Michaela unpacks the emotional, physical, and spiritual layers of going…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Armando Iannucci, originally episode 174 from 2017-10-24. Original writeup below: Responsible for an insane amount of some of the greatest UK comedy since the 90's, including the writing and production of…
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In this heartfelt episode, Ms. Michaela Mae unpacks how pride can quietly act as a shield — keeping us headed in the wrong direction long after we know it’s time to turn around. Through stories of wrong turns (literally and metaphorically), Michaela shares how a drive through Oregon, a conversation with a friend, and a quote from Yoda all led her t…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip discusses the broad topic of disfluency with journalist CHERRY BURNS! Those of you familiar with Pip's Twitch channel and the community within might well be familiar with Cherry, but if not, all is well as here is your formal introduction! Although their r…
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Jade and Keia are joined by peer recovery specialist, speaker, author, and entrepreneur T-Kea Blackman for an enlightening conversation about suicide, Black suicide prevention, and the power of peer support. Disclaimer: This episode discusses suicide and mental health crises. If you’re struggling, please call/text 988 or reach out to Crisis Text Li…
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Send us a text In this episode, Ms. Michaela Mae reframes one of the biggest myths in self-development: the idea of self-sabotage. What if you’re not sabotaging yourself at all — you’re protecting yourself? Michaela dives into the psychology and physiology behind “stuck” behavior — showing how our nervous system, subconscious mind, and emotional bo…
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In this episode, Ms. Michaela Mae reframes one of the biggest myths in self-development: the idea of self-sabotage. What if you’re not sabotaging yourself at all — you’re protecting yourself? Michaela dives into the psychology and physiology behind “stuck” behavior — showing how our nervous system, subconscious mind, and emotional body are wired to…
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In this short and sweet episode, Ms. Michaela Mae explores the truth that every decision comes with consequences — even the ones we think are “perfect.” She reframes the idea of perfection through a new lens: not as flawless, but as to make better. Through her signature storytelling and down-to-earth humor (with special appearances by Tank and Will…
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In this episode, Ms. Michaela Mae unpacks what Ethan Hunt, Tom Cruise, and the Mission Impossible franchise taught her about courage, creativity, and what we really mean when we say something’s “impossible.” From her accidental Tom Cruise obsession (thanks, Landon 😉) to her love for Rogue Nation and Top Gun Maverick, Michaela uses film and psycholo…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Kevin Smith, originally episode 302 from 2019-12-04. Original writeup below: SNOOCHIE BOOCHIES! What a joy this is… While it is a slightly shorter episode, Pip could hardly turn Kevin down now could he…? …
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In this episode, Ms. Michaela Mae proves that movies are one of the best personal-growth tools we’ve got. Inspired by Back to the Future (and a hilarious tangent about Elvis 👀), Michaela shares how films helped her see the subconscious patterns running her life — and how one single decision can reshape your destiny. She breaks down why movies aren’…
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